This bingo card has a free space and 24 words: Encourage her to float with her contractions like a leaf on a stream, Encourage a change in attitude, environment, or activity, Try counter-pressure, Sensory Recall technique (recalling a calm place), Guide her breathing, Go for a drive and try to take your minds off the labor for a while., Try giving her a spoonful of honey, Take one contraction at a time: focus only on this one, Remind her to go to the bathroom at least every hour, Tell her:“Hang in there.. you're doing so well!", Use more pillows and help her find a comfortable position, Walk. It has been shown to speed labor, reduce pain, and it opens the inlet of the pelvis., Talk about letting go and letting her body take over, Help her sleep between contractions (dim room, comfortable position, wake before each contraction), Give her a pep talk, Praise her effort in front of the birth team, Try pelvic rocking, Encourage her to eat a little something, Hold her hand and tell her you love her, Use a cool wash cloth to wipe her face, Encourage her to make relaxing labor sounds, Talk about why she is doing this and why it’s worth it, Use the Tense/Relax technique and Have her take a warm bath or shower.
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