(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Walk. It has been shown to speed labor, reduce pain, and it opens the inlet of the pelvis.
Go for a drive and try to take your minds off the labor for a while.
Encourage a change in attitude, environment, or activity
Try giving her a spoonful of honey
Try pelvic rocking
Encourage her to make relaxing labor sounds
Encourage her to eat a little something
Help her sleep between contractions (dim room, comfortable position, wake before each contraction)
Have her take a warm bath or shower
Try counter-pressure
Guide her breathing
Praise her effort in front of the birth team
Tell her:“Hang in there.. you're doing so well!"
Sensory Recall technique (recalling a calm place)
Take one contraction at a time: focus only on this one
Encourage her to float with her contractions like a leaf on a stream
Use a cool wash cloth to wipe her face
Hold her hand and tell her you love her
Give her a pep talk
Use more pillows and help her find a comfortable position
Talk about why she is doing this and why it’s worth it
Talk about letting go and letting her body take over
Use the Tense/Relax technique
Remind her to go to the bathroom at least every hour
