This bingo card has a free space and 39 words: Took 3 deep breaths, Asked for help, Caught up with friends, Processed my feelings, Complimented mysef, Exercised, Meditated, Cooked a healthy meal, Played with a pet, Stepped outside for a moment, Took a break, Drank water, Had a laugh with a colleague, Treated myself, Complimented someone, Got 8 hours of sleep, Tamed negative thoughts, Celebrated a small win, Finished your homework, Practiced patience, Spent time with nature, Checked in on someone, Reflected, Listened to music, Left work on time, Said "no" to an extra task, respectfully, Did Not bring work home today, Identified a moment of challenge without judgement, Was a co-learner, Was a co-researcher, Was a co-imagineer of possibilities, Joined in play with the children, Played calming music, Used humour to connect with someone, Started the day with a postitive affirmation, Participated in a grounding sensory activity, Made time for yourself, Played with your own children and Spent time with a friend this week.
Self Care Bingo | Personal Self Care | ~Self-Care BINGO~ | Staying Healthy BINGO! | Self-Care Bingo
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