Celebrateda small winMeditatedDrankwaterExercisedCaughtup withfriendsDid Notbring workhometodayJoined inplay withthechildrenIdentified amoment ofchallengewithoutjudgementAskedfor helpCookeda healthymealTook abreakProcessedmyfeelingsSpenttime witha friendthis weekComplimentedsomeoneSpenttime withnatureWas a co-imagineerofpossibilitiesSteppedoutsidefor amomentListenedto musicComplimentedmysefUsedhumour toconnect withsomeoneWas a co-researcherTamednegativethoughtsPlayedcalmingmusicCheckedin onsomeoneSaid "no"to an extratask,respectfullyLeftworkon timeStarted theday with apostitiveaffirmationTreatedmyselfMadetime foryourselfPlayedwith yourownchildrenHad alaugh withacolleagueTook 3deepbreathsGot 8hoursof sleepWas aco-learnerParticipatedin agroundingsensoryactivityFinishedyourhomeworkPlayedwith apetPracticedpatienceReflectedCelebrateda small winMeditatedDrankwaterExercisedCaughtup withfriendsDid Notbring workhometodayJoined inplay withthechildrenIdentified amoment ofchallengewithoutjudgementAskedfor helpCookeda healthymealTook abreakProcessedmyfeelingsSpenttime witha friendthis weekComplimentedsomeoneSpenttime withnatureWas a co-imagineerofpossibilitiesSteppedoutsidefor amomentListenedto musicComplimentedmysefUsedhumour toconnect withsomeoneWas a co-researcherTamednegativethoughtsPlayedcalmingmusicCheckedin onsomeoneSaid "no"to an extratask,respectfullyLeftworkon timeStarted theday with apostitiveaffirmationTreatedmyselfMadetime foryourselfPlayedwith yourownchildrenHad alaugh withacolleagueTook 3deepbreathsGot 8hoursof sleepWas aco-learnerParticipatedin agroundingsensoryactivityFinishedyourhomeworkPlayedwith apetPracticedpatienceReflected

ECE Social and Emotional Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a small win
  2. Meditated
  3. Drank water
  4. Exercised
  5. Caught up with friends
  6. Did Not bring work home today
  7. Joined in play with the children
  8. Identified a moment of challenge without judgement
  9. Asked for help
  10. Cooked a healthy meal
  11. Took a break
  12. Processed my feelings
  13. Spent time with a friend this week
  14. Complimented someone
  15. Spent time with nature
  16. Was a co-imagineer of possibilities
  17. Stepped outside for a moment
  18. Listened to music
  19. Complimented mysef
  20. Used humour to connect with someone
  21. Was a co-researcher
  22. Tamed negative thoughts
  23. Played calming music
  24. Checked in on someone
  25. Said "no" to an extra task, respectfully
  26. Left work on time
  27. Started the day with a postitive affirmation
  28. Treated myself
  29. Made time for yourself
  30. Played with your own children
  31. Had a laugh with a colleague
  32. Took 3 deep breaths
  33. Got 8 hours of sleep
  34. Was a co-learner
  35. Participated in a grounding sensory activity
  36. Finished your homework
  37. Played with a pet
  38. Practiced patience
  39. Reflected