TreatedmyselfJoined inplay withthechildrenPlayedcalmingmusicTamednegativethoughtsSpenttime witha friendthis weekComplimentedsomeoneMeditatedWas a co-imagineerofpossibilitiesCookeda healthymealListenedto musicExercisedComplimentedmysefIdentified amoment ofchallengewithoutjudgementParticipatedin agroundingsensoryactivityGot 8hoursof sleepFinishedyourhomeworkTook 3deepbreathsWas aco-learnerPlayedwith apetReflectedDrankwaterSpenttime withnatureProcessedmyfeelingsHad alaugh withacolleagueWas a co-researcherPlayedwith yourownchildrenStarted theday with apostitiveaffirmationAskedfor helpDid Notbring workhometodayCheckedin onsomeoneSteppedoutsidefor amomentCelebrateda small winCaughtup withfriendsUsedhumour toconnect withsomeoneMadetime foryourselfLeftworkon timeTook abreakPracticedpatienceSaid "no"to an extratask,respectfullyTreatedmyselfJoined inplay withthechildrenPlayedcalmingmusicTamednegativethoughtsSpenttime witha friendthis weekComplimentedsomeoneMeditatedWas a co-imagineerofpossibilitiesCookeda healthymealListenedto musicExercisedComplimentedmysefIdentified amoment ofchallengewithoutjudgementParticipatedin agroundingsensoryactivityGot 8hoursof sleepFinishedyourhomeworkTook 3deepbreathsWas aco-learnerPlayedwith apetReflectedDrankwaterSpenttime withnatureProcessedmyfeelingsHad alaugh withacolleagueWas a co-researcherPlayedwith yourownchildrenStarted theday with apostitiveaffirmationAskedfor helpDid Notbring workhometodayCheckedin onsomeoneSteppedoutsidefor amomentCelebrateda small winCaughtup withfriendsUsedhumour toconnect withsomeoneMadetime foryourselfLeftworkon timeTook abreakPracticedpatienceSaid "no"to an extratask,respectfully

ECE Social and Emotional Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Joined in play with the children
  3. Played calming music
  4. Tamed negative thoughts
  5. Spent time with a friend this week
  6. Complimented someone
  7. Meditated
  8. Was a co-imagineer of possibilities
  9. Cooked a healthy meal
  10. Listened to music
  11. Exercised
  12. Complimented mysef
  13. Identified a moment of challenge without judgement
  14. Participated in a grounding sensory activity
  15. Got 8 hours of sleep
  16. Finished your homework
  17. Took 3 deep breaths
  18. Was a co-learner
  19. Played with a pet
  20. Reflected
  21. Drank water
  22. Spent time with nature
  23. Processed my feelings
  24. Had a laugh with a colleague
  25. Was a co-researcher
  26. Played with your own children
  27. Started the day with a postitive affirmation
  28. Asked for help
  29. Did Not bring work home today
  30. Checked in on someone
  31. Stepped outside for a moment
  32. Celebrated a small win
  33. Caught up with friends
  34. Used humour to connect with someone
  35. Made time for yourself
  36. Left work on time
  37. Took a break
  38. Practiced patience
  39. Said "no" to an extra task, respectfully