(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treated myself
Got 8 hours of sleep
Cooked a healthy meal
Drank water
Finished your homework
Tamed negative thoughts
Meditated
Was a co-imagineer of possibilities
Participated in a grounding sensory activity
Complimented someone
Asked for help
Played with your own children
Had a laugh with a colleague
Stepped outside for a moment
Spent time with nature
Complimented mysef
Took 3 deep breaths
Did Not bring work home today
Joined in play with the children
Checked in on someone
Processed my feelings
Was a co-learner
Spent time with a friend this week
Reflected
Practiced patience
Made time for yourself
Said "no" to an extra task, respectfully
Took a break
Was a co-researcher
Left work on time
Played calming music
Played with a pet
Started the day with a postitive affirmation
Caught up with friends
Listened to music
Identified a moment of challenge without judgement
