Participatedin agroundingsensoryactivityCheckedin onsomeonePlayedcalmingmusicUsedhumour toconnect withsomeoneJoined inplay withthechildrenPlayedwith yourownchildrenComplimentedsomeoneTook abreakMadetime foryourselfIdentified amoment ofchallengewithoutjudgementMeditatedWas a co-researcherExercisedCelebrateda small winWas aco-learnerWas a co-imagineerofpossibilitiesPracticedpatienceDrankwaterFinishedyourhomeworkDid Notbring workhometodayTook 3deepbreathsPlayedwith apetReflectedSaid "no"to an extratask,respectfullyStarted theday with apostitiveaffirmationTreatedmyselfComplimentedmysefProcessedmyfeelingsSpenttime witha friendthis weekSpenttime withnatureSteppedoutsidefor amomentTamednegativethoughtsCookeda healthymealCaughtup withfriendsAskedfor helpHad alaugh withacolleagueListenedto musicLeftworkon timeGot 8hoursof sleepParticipatedin agroundingsensoryactivityCheckedin onsomeonePlayedcalmingmusicUsedhumour toconnect withsomeoneJoined inplay withthechildrenPlayedwith yourownchildrenComplimentedsomeoneTook abreakMadetime foryourselfIdentified amoment ofchallengewithoutjudgementMeditatedWas a co-researcherExercisedCelebrateda small winWas aco-learnerWas a co-imagineerofpossibilitiesPracticedpatienceDrankwaterFinishedyourhomeworkDid Notbring workhometodayTook 3deepbreathsPlayedwith apetReflectedSaid "no"to an extratask,respectfullyStarted theday with apostitiveaffirmationTreatedmyselfComplimentedmysefProcessedmyfeelingsSpenttime witha friendthis weekSpenttime withnatureSteppedoutsidefor amomentTamednegativethoughtsCookeda healthymealCaughtup withfriendsAskedfor helpHad alaugh withacolleagueListenedto musicLeftworkon timeGot 8hoursof sleep

ECE Social and Emotional Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in a grounding sensory activity
  2. Checked in on someone
  3. Played calming music
  4. Used humour to connect with someone
  5. Joined in play with the children
  6. Played with your own children
  7. Complimented someone
  8. Took a break
  9. Made time for yourself
  10. Identified a moment of challenge without judgement
  11. Meditated
  12. Was a co-researcher
  13. Exercised
  14. Celebrated a small win
  15. Was a co-learner
  16. Was a co-imagineer of possibilities
  17. Practiced patience
  18. Drank water
  19. Finished your homework
  20. Did Not bring work home today
  21. Took 3 deep breaths
  22. Played with a pet
  23. Reflected
  24. Said "no" to an extra task, respectfully
  25. Started the day with a postitive affirmation
  26. Treated myself
  27. Complimented mysef
  28. Processed my feelings
  29. Spent time with a friend this week
  30. Spent time with nature
  31. Stepped outside for a moment
  32. Tamed negative thoughts
  33. Cooked a healthy meal
  34. Caught up with friends
  35. Asked for help
  36. Had a laugh with a colleague
  37. Listened to music
  38. Left work on time
  39. Got 8 hours of sleep