Usedhumour toconnect withsomeoneIdentified amoment ofchallengewithoutjudgementCaughtup withfriendsComplimentedmysefPlayedwith apetPlayedwith yourownchildrenPlayedcalmingmusicTook abreakHad alaugh withacolleagueSaid "no"to an extratask,respectfullyDrankwaterJoined inplay withthechildrenSpenttime witha friendthis weekCheckedin onsomeoneGot 8hoursof sleepPracticedpatienceReflectedDid Notbring workhometodaySteppedoutsidefor amomentMeditatedTreatedmyselfParticipatedin agroundingsensoryactivityAskedfor helpCelebrateda small winMadetime foryourselfTamednegativethoughtsComplimentedsomeoneStarted theday with apostitiveaffirmationWas aco-learnerListenedto musicExercisedWas a co-researcherProcessedmyfeelingsWas a co-imagineerofpossibilitiesTook 3deepbreathsCookeda healthymealFinishedyourhomeworkSpenttime withnatureLeftworkon timeUsedhumour toconnect withsomeoneIdentified amoment ofchallengewithoutjudgementCaughtup withfriendsComplimentedmysefPlayedwith apetPlayedwith yourownchildrenPlayedcalmingmusicTook abreakHad alaugh withacolleagueSaid "no"to an extratask,respectfullyDrankwaterJoined inplay withthechildrenSpenttime witha friendthis weekCheckedin onsomeoneGot 8hoursof sleepPracticedpatienceReflectedDid Notbring workhometodaySteppedoutsidefor amomentMeditatedTreatedmyselfParticipatedin agroundingsensoryactivityAskedfor helpCelebrateda small winMadetime foryourselfTamednegativethoughtsComplimentedsomeoneStarted theday with apostitiveaffirmationWas aco-learnerListenedto musicExercisedWas a co-researcherProcessedmyfeelingsWas a co-imagineerofpossibilitiesTook 3deepbreathsCookeda healthymealFinishedyourhomeworkSpenttime withnatureLeftworkon time

ECE Social and Emotional Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used humour to connect with someone
  2. Identified a moment of challenge without judgement
  3. Caught up with friends
  4. Complimented mysef
  5. Played with a pet
  6. Played with your own children
  7. Played calming music
  8. Took a break
  9. Had a laugh with a colleague
  10. Said "no" to an extra task, respectfully
  11. Drank water
  12. Joined in play with the children
  13. Spent time with a friend this week
  14. Checked in on someone
  15. Got 8 hours of sleep
  16. Practiced patience
  17. Reflected
  18. Did Not bring work home today
  19. Stepped outside for a moment
  20. Meditated
  21. Treated myself
  22. Participated in a grounding sensory activity
  23. Asked for help
  24. Celebrated a small win
  25. Made time for yourself
  26. Tamed negative thoughts
  27. Complimented someone
  28. Started the day with a postitive affirmation
  29. Was a co-learner
  30. Listened to music
  31. Exercised
  32. Was a co-researcher
  33. Processed my feelings
  34. Was a co-imagineer of possibilities
  35. Took 3 deep breaths
  36. Cooked a healthy meal
  37. Finished your homework
  38. Spent time with nature
  39. Left work on time