Askedfor helpParticipatedin agroundingsensoryactivityCheckedin onsomeoneExercisedSpenttime witha friendthis weekJoined inplay withthechildrenStarted theday with apostitiveaffirmationDid Notbring workhometodayReflectedTook 3deepbreathsCaughtup withfriendsGot 8hoursof sleepTreatedmyselfCelebrateda small winDrankwaterUsedhumour toconnect withsomeonePlayedwith yourownchildrenSteppedoutsidefor amomentListenedto musicIdentified amoment ofchallengewithoutjudgementCookeda healthymealTamednegativethoughtsWas a co-researcherTook abreakComplimentedsomeonePlayedcalmingmusicLeftworkon timeWas a co-imagineerofpossibilitiesSpenttime withnatureMeditatedPlayedwith apetPracticedpatienceFinishedyourhomeworkHad alaugh withacolleagueComplimentedmysefWas aco-learnerProcessedmyfeelingsSaid "no"to an extratask,respectfullyMadetime foryourselfAskedfor helpParticipatedin agroundingsensoryactivityCheckedin onsomeoneExercisedSpenttime witha friendthis weekJoined inplay withthechildrenStarted theday with apostitiveaffirmationDid Notbring workhometodayReflectedTook 3deepbreathsCaughtup withfriendsGot 8hoursof sleepTreatedmyselfCelebrateda small winDrankwaterUsedhumour toconnect withsomeonePlayedwith yourownchildrenSteppedoutsidefor amomentListenedto musicIdentified amoment ofchallengewithoutjudgementCookeda healthymealTamednegativethoughtsWas a co-researcherTook abreakComplimentedsomeonePlayedcalmingmusicLeftworkon timeWas a co-imagineerofpossibilitiesSpenttime withnatureMeditatedPlayedwith apetPracticedpatienceFinishedyourhomeworkHad alaugh withacolleagueComplimentedmysefWas aco-learnerProcessedmyfeelingsSaid "no"to an extratask,respectfullyMadetime foryourself

ECE Social and Emotional Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Participated in a grounding sensory activity
  3. Checked in on someone
  4. Exercised
  5. Spent time with a friend this week
  6. Joined in play with the children
  7. Started the day with a postitive affirmation
  8. Did Not bring work home today
  9. Reflected
  10. Took 3 deep breaths
  11. Caught up with friends
  12. Got 8 hours of sleep
  13. Treated myself
  14. Celebrated a small win
  15. Drank water
  16. Used humour to connect with someone
  17. Played with your own children
  18. Stepped outside for a moment
  19. Listened to music
  20. Identified a moment of challenge without judgement
  21. Cooked a healthy meal
  22. Tamed negative thoughts
  23. Was a co-researcher
  24. Took a break
  25. Complimented someone
  26. Played calming music
  27. Left work on time
  28. Was a co-imagineer of possibilities
  29. Spent time with nature
  30. Meditated
  31. Played with a pet
  32. Practiced patience
  33. Finished your homework
  34. Had a laugh with a colleague
  35. Complimented mysef
  36. Was a co-learner
  37. Processed my feelings
  38. Said "no" to an extra task, respectfully
  39. Made time for yourself