Playedwith yourownchildrenDrankwaterWas aco-learnerGot 8hoursof sleepPlayedwith apetCaughtup withfriendsProcessedmyfeelingsCookeda healthymealPracticedpatienceComplimentedmysefAskedfor helpReflectedSaid "no"to an extratask,respectfullyUsedhumour toconnect withsomeoneMadetime foryourselfTook 3deepbreathsTook abreakWas a co-imagineerofpossibilitiesSpenttime withnatureExercisedSteppedoutsidefor amomentCheckedin onsomeoneDid Notbring workhometodayIdentified amoment ofchallengewithoutjudgementParticipatedin agroundingsensoryactivityCelebrateda small winHad alaugh withacolleagueMeditatedTreatedmyselfWas a co-researcherSpenttime witha friendthis weekLeftworkon timeComplimentedsomeonePlayedcalmingmusicJoined inplay withthechildrenListenedto musicTamednegativethoughtsStarted theday with apostitiveaffirmationFinishedyourhomeworkPlayedwith yourownchildrenDrankwaterWas aco-learnerGot 8hoursof sleepPlayedwith apetCaughtup withfriendsProcessedmyfeelingsCookeda healthymealPracticedpatienceComplimentedmysefAskedfor helpReflectedSaid "no"to an extratask,respectfullyUsedhumour toconnect withsomeoneMadetime foryourselfTook 3deepbreathsTook abreakWas a co-imagineerofpossibilitiesSpenttime withnatureExercisedSteppedoutsidefor amomentCheckedin onsomeoneDid Notbring workhometodayIdentified amoment ofchallengewithoutjudgementParticipatedin agroundingsensoryactivityCelebrateda small winHad alaugh withacolleagueMeditatedTreatedmyselfWas a co-researcherSpenttime witha friendthis weekLeftworkon timeComplimentedsomeonePlayedcalmingmusicJoined inplay withthechildrenListenedto musicTamednegativethoughtsStarted theday with apostitiveaffirmationFinishedyourhomework

ECE Social and Emotional Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with your own children
  2. Drank water
  3. Was a co-learner
  4. Got 8 hours of sleep
  5. Played with a pet
  6. Caught up with friends
  7. Processed my feelings
  8. Cooked a healthy meal
  9. Practiced patience
  10. Complimented mysef
  11. Asked for help
  12. Reflected
  13. Said "no" to an extra task, respectfully
  14. Used humour to connect with someone
  15. Made time for yourself
  16. Took 3 deep breaths
  17. Took a break
  18. Was a co-imagineer of possibilities
  19. Spent time with nature
  20. Exercised
  21. Stepped outside for a moment
  22. Checked in on someone
  23. Did Not bring work home today
  24. Identified a moment of challenge without judgement
  25. Participated in a grounding sensory activity
  26. Celebrated a small win
  27. Had a laugh with a colleague
  28. Meditated
  29. Treated myself
  30. Was a co-researcher
  31. Spent time with a friend this week
  32. Left work on time
  33. Complimented someone
  34. Played calming music
  35. Joined in play with the children
  36. Listened to music
  37. Tamed negative thoughts
  38. Started the day with a postitive affirmation
  39. Finished your homework