This bingo card has a free space and 24 words: Mindful eating, Deep breathing, Take a walk, Talk it out, Glitter jar, 54321 grounding, Use a fidget, Do something creative, Journal writing, Turning your mind, Repeat a mantra, Progressive muscle relaxation, Positive self talk, Changing your thoughts, Get a drink of water, Exercise, Make a plan, Count to 10, Listen to music, Stretch, Use an 'I' statement, Imagine your safe space, Remember your goals and Take a break.
Coping Skills Bingo | Stress Relief Bingo | Coping Skills Bingo | Coping Skills Bingo | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
