RepeatamantraUse an 'I'statementMindfuleatingGlitterjarStretchDosomethingcreativeGet adrink ofwaterPositiveself talkDeepbreathingChangingyourthoughtsTake abreakTalkit outProgressivemusclerelaxationRememberyour goalsJournalwritingUse afidgetListentomusicTurningyourmindMakea planCountto 10ExerciseTakea walkImagineyour safespace54321groundingRepeatamantraUse an 'I'statementMindfuleatingGlitterjarStretchDosomethingcreativeGet adrink ofwaterPositiveself talkDeepbreathingChangingyourthoughtsTake abreakTalkit outProgressivemusclerelaxationRememberyour goalsJournalwritingUse afidgetListentomusicTurningyourmindMakea planCountto 10ExerciseTakea walkImagineyour safespace54321grounding

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat a mantra
  2. Use an 'I' statement
  3. Mindful eating
  4. Glitter jar
  5. Stretch
  6. Do something creative
  7. Get a drink of water
  8. Positive self talk
  9. Deep breathing
  10. Changing your thoughts
  11. Take a break
  12. Talk it out
  13. Progressive muscle relaxation
  14. Remember your goals
  15. Journal writing
  16. Use a fidget
  17. Listen to music
  18. Turning your mind
  19. Make a plan
  20. Count to 10
  21. Exercise
  22. Take a walk
  23. Imagine your safe space
  24. 54321 grounding