Makea planStretchProgressivemusclerelaxationCountto 10Takea walkExerciseGlitterjarTake abreakImagineyour safespaceJournalwritingListentomusicTalkit outMindfuleatingChangingyourthoughtsUse afidget54321groundingRepeatamantraPositiveself talkRememberyour goalsGet adrink ofwaterUse an 'I'statementTurningyourmindDosomethingcreativeDeepbreathingMakea planStretchProgressivemusclerelaxationCountto 10Takea walkExerciseGlitterjarTake abreakImagineyour safespaceJournalwritingListentomusicTalkit outMindfuleatingChangingyourthoughtsUse afidget54321groundingRepeatamantraPositiveself talkRememberyour goalsGet adrink ofwaterUse an 'I'statementTurningyourmindDosomethingcreativeDeepbreathing

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan
  2. Stretch
  3. Progressive muscle relaxation
  4. Count to 10
  5. Take a walk
  6. Exercise
  7. Glitter jar
  8. Take a break
  9. Imagine your safe space
  10. Journal writing
  11. Listen to music
  12. Talk it out
  13. Mindful eating
  14. Changing your thoughts
  15. Use a fidget
  16. 54321 grounding
  17. Repeat a mantra
  18. Positive self talk
  19. Remember your goals
  20. Get a drink of water
  21. Use an 'I' statement
  22. Turning your mind
  23. Do something creative
  24. Deep breathing