Take abreakExerciseGet adrink ofwaterTakea walkDosomethingcreativeChangingyourthoughtsImagineyour safespaceStretchUse afidgetMakea planTurningyourmindGlitterjarRepeatamantraProgressivemusclerelaxationUse an 'I'statementCountto 10Positiveself talkRememberyour goalsMindfuleatingDeepbreathingJournalwritingTalkit outListentomusic54321groundingTake abreakExerciseGet adrink ofwaterTakea walkDosomethingcreativeChangingyourthoughtsImagineyour safespaceStretchUse afidgetMakea planTurningyourmindGlitterjarRepeatamantraProgressivemusclerelaxationUse an 'I'statementCountto 10Positiveself talkRememberyour goalsMindfuleatingDeepbreathingJournalwritingTalkit outListentomusic54321grounding

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a break
  2. Exercise
  3. Get a drink of water
  4. Take a walk
  5. Do something creative
  6. Changing your thoughts
  7. Imagine your safe space
  8. Stretch
  9. Use a fidget
  10. Make a plan
  11. Turning your mind
  12. Glitter jar
  13. Repeat a mantra
  14. Progressive muscle relaxation
  15. Use an 'I' statement
  16. Count to 10
  17. Positive self talk
  18. Remember your goals
  19. Mindful eating
  20. Deep breathing
  21. Journal writing
  22. Talk it out
  23. Listen to music
  24. 54321 grounding