ListentomusicTurningyourmindUse afidgetMindfuleatingExerciseTakea walkGlitterjarRememberyour goalsMakea planProgressivemusclerelaxationJournalwritingCountto 10StretchDeepbreathingTake abreakDosomethingcreativePositiveself talkTalkit outGet adrink ofwaterUse an 'I'statementRepeatamantraImagineyour safespace54321groundingChangingyourthoughtsListentomusicTurningyourmindUse afidgetMindfuleatingExerciseTakea walkGlitterjarRememberyour goalsMakea planProgressivemusclerelaxationJournalwritingCountto 10StretchDeepbreathingTake abreakDosomethingcreativePositiveself talkTalkit outGet adrink ofwaterUse an 'I'statementRepeatamantraImagineyour safespace54321groundingChangingyourthoughts

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Turning your mind
  3. Use a fidget
  4. Mindful eating
  5. Exercise
  6. Take a walk
  7. Glitter jar
  8. Remember your goals
  9. Make a plan
  10. Progressive muscle relaxation
  11. Journal writing
  12. Count to 10
  13. Stretch
  14. Deep breathing
  15. Take a break
  16. Do something creative
  17. Positive self talk
  18. Talk it out
  19. Get a drink of water
  20. Use an 'I' statement
  21. Repeat a mantra
  22. Imagine your safe space
  23. 54321 grounding
  24. Changing your thoughts