Imagineyour safespaceTalkit outStretchTurningyourmindChangingyourthoughtsListentomusicExerciseMakea planCountto 1054321groundingRepeatamantraRememberyour goalsTake abreakMindfuleatingGlitterjarDosomethingcreativeJournalwritingProgressivemusclerelaxationDeepbreathingPositiveself talkTakea walkUse afidgetGet adrink ofwaterUse an 'I'statementImagineyour safespaceTalkit outStretchTurningyourmindChangingyourthoughtsListentomusicExerciseMakea planCountto 1054321groundingRepeatamantraRememberyour goalsTake abreakMindfuleatingGlitterjarDosomethingcreativeJournalwritingProgressivemusclerelaxationDeepbreathingPositiveself talkTakea walkUse afidgetGet adrink ofwaterUse an 'I'statement

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine your safe space
  2. Talk it out
  3. Stretch
  4. Turning your mind
  5. Changing your thoughts
  6. Listen to music
  7. Exercise
  8. Make a plan
  9. Count to 10
  10. 54321 grounding
  11. Repeat a mantra
  12. Remember your goals
  13. Take a break
  14. Mindful eating
  15. Glitter jar
  16. Do something creative
  17. Journal writing
  18. Progressive muscle relaxation
  19. Deep breathing
  20. Positive self talk
  21. Take a walk
  22. Use a fidget
  23. Get a drink of water
  24. Use an 'I' statement