Take abreakGet adrink ofwaterJournalwritingPositiveself talkStretchChangingyourthoughtsMindfuleatingDosomethingcreativeDeepbreathingCountto 10ExerciseImagineyour safespaceGlitterjarRememberyour goals54321groundingProgressivemusclerelaxationTurningyourmindUse an 'I'statementMakea planTakea walkUse afidgetRepeatamantraListentomusicTalkit outTake abreakGet adrink ofwaterJournalwritingPositiveself talkStretchChangingyourthoughtsMindfuleatingDosomethingcreativeDeepbreathingCountto 10ExerciseImagineyour safespaceGlitterjarRememberyour goals54321groundingProgressivemusclerelaxationTurningyourmindUse an 'I'statementMakea planTakea walkUse afidgetRepeatamantraListentomusicTalkit out

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Get a drink of water
  3. Journal writing
  4. Positive self talk
  5. Stretch
  6. Changing your thoughts
  7. Mindful eating
  8. Do something creative
  9. Deep breathing
  10. Count to 10
  11. Exercise
  12. Imagine your safe space
  13. Glitter jar
  14. Remember your goals
  15. 54321 grounding
  16. Progressive muscle relaxation
  17. Turning your mind
  18. Use an 'I' statement
  19. Make a plan
  20. Take a walk
  21. Use a fidget
  22. Repeat a mantra
  23. Listen to music
  24. Talk it out