ProgressivemusclerelaxationRememberyour goalsMindfuleatingGlitterjar54321groundingGet adrink ofwaterTalkit outChangingyourthoughtsListentomusicPositiveself talkJournalwritingTake abreakUse afidgetExerciseTakea walkTurningyourmindCountto 10Imagineyour safespaceRepeatamantraDosomethingcreativeStretchDeepbreathingMakea planUse an 'I'statementProgressivemusclerelaxationRememberyour goalsMindfuleatingGlitterjar54321groundingGet adrink ofwaterTalkit outChangingyourthoughtsListentomusicPositiveself talkJournalwritingTake abreakUse afidgetExerciseTakea walkTurningyourmindCountto 10Imagineyour safespaceRepeatamantraDosomethingcreativeStretchDeepbreathingMakea planUse an 'I'statement

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Remember your goals
  3. Mindful eating
  4. Glitter jar
  5. 54321 grounding
  6. Get a drink of water
  7. Talk it out
  8. Changing your thoughts
  9. Listen to music
  10. Positive self talk
  11. Journal writing
  12. Take a break
  13. Use a fidget
  14. Exercise
  15. Take a walk
  16. Turning your mind
  17. Count to 10
  18. Imagine your safe space
  19. Repeat a mantra
  20. Do something creative
  21. Stretch
  22. Deep breathing
  23. Make a plan
  24. Use an 'I' statement