Takea walkGet adrink ofwaterUse an 'I'statementDosomethingcreativeRememberyour goalsListentomusicMakea planImagineyour safespaceGlitterjarMindfuleatingTake abreakUse afidgetJournalwritingProgressivemusclerelaxationCountto 1054321groundingTalkit outStretchRepeatamantraExerciseTurningyourmindPositiveself talkChangingyourthoughtsDeepbreathingTakea walkGet adrink ofwaterUse an 'I'statementDosomethingcreativeRememberyour goalsListentomusicMakea planImagineyour safespaceGlitterjarMindfuleatingTake abreakUse afidgetJournalwritingProgressivemusclerelaxationCountto 1054321groundingTalkit outStretchRepeatamantraExerciseTurningyourmindPositiveself talkChangingyourthoughtsDeepbreathing

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Get a drink of water
  3. Use an 'I' statement
  4. Do something creative
  5. Remember your goals
  6. Listen to music
  7. Make a plan
  8. Imagine your safe space
  9. Glitter jar
  10. Mindful eating
  11. Take a break
  12. Use a fidget
  13. Journal writing
  14. Progressive muscle relaxation
  15. Count to 10
  16. 54321 grounding
  17. Talk it out
  18. Stretch
  19. Repeat a mantra
  20. Exercise
  21. Turning your mind
  22. Positive self talk
  23. Changing your thoughts
  24. Deep breathing