GlitterjarExerciseTalkit outMindfuleatingGet adrink ofwaterPositiveself talkImagineyour safespaceProgressivemusclerelaxationListentomusicTurningyourmindRepeatamantraUse afidgetRememberyour goalsUse an 'I'statementCountto 10Makea planDosomethingcreativeDeepbreathingJournalwritingTake abreak54321groundingTakea walkStretchChangingyourthoughtsGlitterjarExerciseTalkit outMindfuleatingGet adrink ofwaterPositiveself talkImagineyour safespaceProgressivemusclerelaxationListentomusicTurningyourmindRepeatamantraUse afidgetRememberyour goalsUse an 'I'statementCountto 10Makea planDosomethingcreativeDeepbreathingJournalwritingTake abreak54321groundingTakea walkStretchChangingyourthoughts

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glitter jar
  2. Exercise
  3. Talk it out
  4. Mindful eating
  5. Get a drink of water
  6. Positive self talk
  7. Imagine your safe space
  8. Progressive muscle relaxation
  9. Listen to music
  10. Turning your mind
  11. Repeat a mantra
  12. Use a fidget
  13. Remember your goals
  14. Use an 'I' statement
  15. Count to 10
  16. Make a plan
  17. Do something creative
  18. Deep breathing
  19. Journal writing
  20. Take a break
  21. 54321 grounding
  22. Take a walk
  23. Stretch
  24. Changing your thoughts