Takea walkJournalwritingTalkit outImagineyour safespaceTake abreak54321groundingUse afidgetChangingyourthoughtsMindfuleatingListentomusicRepeatamantraStretchPositiveself talkUse an 'I'statementTurningyourmindCountto 10ExerciseDosomethingcreativeDeepbreathingRememberyour goalsMakea planGlitterjarGet adrink ofwaterProgressivemusclerelaxationTakea walkJournalwritingTalkit outImagineyour safespaceTake abreak54321groundingUse afidgetChangingyourthoughtsMindfuleatingListentomusicRepeatamantraStretchPositiveself talkUse an 'I'statementTurningyourmindCountto 10ExerciseDosomethingcreativeDeepbreathingRememberyour goalsMakea planGlitterjarGet adrink ofwaterProgressivemusclerelaxation

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Journal writing
  3. Talk it out
  4. Imagine your safe space
  5. Take a break
  6. 54321 grounding
  7. Use a fidget
  8. Changing your thoughts
  9. Mindful eating
  10. Listen to music
  11. Repeat a mantra
  12. Stretch
  13. Positive self talk
  14. Use an 'I' statement
  15. Turning your mind
  16. Count to 10
  17. Exercise
  18. Do something creative
  19. Deep breathing
  20. Remember your goals
  21. Make a plan
  22. Glitter jar
  23. Get a drink of water
  24. Progressive muscle relaxation