Countto 10MindfuleatingGet adrink ofwaterMakea planStretchTurningyourmindDeepbreathingPositiveself talkProgressivemusclerelaxationChangingyourthoughtsListentomusicRememberyour goalsTakea walkRepeatamantraDosomethingcreativeGlitterjarTake abreakTalkit outJournalwriting54321groundingImagineyour safespaceExerciseUse an 'I'statementUse afidgetCountto 10MindfuleatingGet adrink ofwaterMakea planStretchTurningyourmindDeepbreathingPositiveself talkProgressivemusclerelaxationChangingyourthoughtsListentomusicRememberyour goalsTakea walkRepeatamantraDosomethingcreativeGlitterjarTake abreakTalkit outJournalwriting54321groundingImagineyour safespaceExerciseUse an 'I'statementUse afidget

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Mindful eating
  3. Get a drink of water
  4. Make a plan
  5. Stretch
  6. Turning your mind
  7. Deep breathing
  8. Positive self talk
  9. Progressive muscle relaxation
  10. Changing your thoughts
  11. Listen to music
  12. Remember your goals
  13. Take a walk
  14. Repeat a mantra
  15. Do something creative
  16. Glitter jar
  17. Take a break
  18. Talk it out
  19. Journal writing
  20. 54321 grounding
  21. Imagine your safe space
  22. Exercise
  23. Use an 'I' statement
  24. Use a fidget