Use afidgetRememberyour goalsChangingyourthoughtsJournalwritingStretchDosomethingcreativeMakea planTake abreakCountto 10RepeatamantraListentomusicTalkit outGlitterjarImagineyour safespaceTurningyourmindGet adrink ofwaterProgressivemusclerelaxationTakea walkPositiveself talk54321groundingDeepbreathingUse an 'I'statementExerciseMindfuleatingUse afidgetRememberyour goalsChangingyourthoughtsJournalwritingStretchDosomethingcreativeMakea planTake abreakCountto 10RepeatamantraListentomusicTalkit outGlitterjarImagineyour safespaceTurningyourmindGet adrink ofwaterProgressivemusclerelaxationTakea walkPositiveself talk54321groundingDeepbreathingUse an 'I'statementExerciseMindfuleating

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Remember your goals
  3. Changing your thoughts
  4. Journal writing
  5. Stretch
  6. Do something creative
  7. Make a plan
  8. Take a break
  9. Count to 10
  10. Repeat a mantra
  11. Listen to music
  12. Talk it out
  13. Glitter jar
  14. Imagine your safe space
  15. Turning your mind
  16. Get a drink of water
  17. Progressive muscle relaxation
  18. Take a walk
  19. Positive self talk
  20. 54321 grounding
  21. Deep breathing
  22. Use an 'I' statement
  23. Exercise
  24. Mindful eating