ChangingyourthoughtsRepeatamantraTake abreakGlitterjarMindfuleatingUse an 'I'statementListentomusic54321groundingProgressivemusclerelaxationTalkit outMakea planJournalwritingImagineyour safespaceExerciseTakea walkTurningyourmindGet adrink ofwaterRememberyour goalsStretchDeepbreathingUse afidgetCountto 10Positiveself talkDosomethingcreativeChangingyourthoughtsRepeatamantraTake abreakGlitterjarMindfuleatingUse an 'I'statementListentomusic54321groundingProgressivemusclerelaxationTalkit outMakea planJournalwritingImagineyour safespaceExerciseTakea walkTurningyourmindGet adrink ofwaterRememberyour goalsStretchDeepbreathingUse afidgetCountto 10Positiveself talkDosomethingcreative

Healthy Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changing your thoughts
  2. Repeat a mantra
  3. Take a break
  4. Glitter jar
  5. Mindful eating
  6. Use an 'I' statement
  7. Listen to music
  8. 54321 grounding
  9. Progressive muscle relaxation
  10. Talk it out
  11. Make a plan
  12. Journal writing
  13. Imagine your safe space
  14. Exercise
  15. Take a walk
  16. Turning your mind
  17. Get a drink of water
  18. Remember your goals
  19. Stretch
  20. Deep breathing
  21. Use a fidget
  22. Count to 10
  23. Positive self talk
  24. Do something creative