This bingo card has a free space and 27 words: What is denial in recovery, What is acceptance in recovery, How can acceptance be practiced, Name one difference between acceptance and giving up, What is white-knuckling, What is emotional relapse, What is mental relapse, Name one sign emotions are building up, Name one difference between denial and avoidance, Name one thing acceptance does not mean, Name one reason acceptance feels uncomfortable, Name one way denial can feel protective, Name one reason people feel torn about change, Name one way ambivalence shows up in recovery, Name one reason change feels hard even when it’s needed, Name three coping skills I use or have used, One grounding skill that works for me, Name one grounding skill using the senses, Name one grounding skill using breathing, Name one way stress shows up in the body, Name one way people cope with overwhelm, One thing that sometimes gets in the way of change for me, One part of recovery I find uncomfortable, One strength I bring into recovery, One skill I’ve learned in treatment, One positive change I’ve noticed in myself and One effort I’ve made toward recovery.
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