This bingo card has a free space and 24 words: Eat More Slowly, Poor Diet Risks, Eat More Fiber, Vitamin D Foods, Reduce Blood Pressure, Vegetables, Keep Moving After Meals, Healthy Weight Loss, Calcium Rich Foods, Wear Comfortable Shoes, Stretch Your Muscles, Lean Meats Eggs Nuts, Quick Walks, Eat Smaller Portions, Maintain Weight, Fruits For Dessert, Eat Less Fat, Low Salt & Low Sugars, Dark Green Veggies, Strong Bones, Light Yard Work or Light House Work, Be Happy & Friendly, Physical Activities and Maintain Good Blood Glucose.

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