This bingo card has 36 words: Attend a Church Wellness Event, Attend a Health Education Session, Screen-Free Evenings for 1 week (no TV, social media, etc), Speak Encouragement to Someone, Memorize and recite 1 Cor 6:19 to a member of STMT, Complete a no Meat Challenge (1 week), Complete 10,000 Steps in One Day. (1), Try a New Physical Activity (1), Attend a Mental Wellness Teaching or Workshop, Declutter One Space (Desk, Car, Closet), Attend a session regarding advanced directives , power of attorney, etc.’, Complete a no processed sugar challenge (1 week), Prepare One Balanced, Home-Cooked Meal Using a recipe shared by STMT, Complete a Preventive Health Action/ Screening, Review a first sabbath lesson on emotions, Read and Reflect on a Psalm that reflects physical and mental health, Spend Intentional Time With Someone at Least 20 Years Older or Younger Than You, Attend the STMT Wellness Day (Aug 2), Participate in a Group Walk or Prayer Walk, Take the Stairs or Walk Extra (3 Separate Days), FREE, Sample healthy foods during first sabbath fellowship (1), Check expiration dates on all medications in your home. Discard expired medications., Try a New Physical Activity (2), Stretch or Move for 15 Minutes (5 Days in One Week), Participate in all the STMT Fitness Challenge Week, Share your Gratitude List (10 Items), Sample healthy foods during first sabbath fellowship (2), Attend or Participate in a Ministry or Outreach Event Outside of the sabbath, Complete 10,000 Steps in One Day. (3), Hydration Challenge (64 oz/day for 3 Days), Outdoor Activity Day, Sleep Reset Challenge (7+ Hours for 3 Nights), Sample healthy foods during first sabbath fellowship (3), Complete 10,000 Steps in One Day. (2) and Attend a STMT physical activity event.
HealthWorks Wellness Bingo | HealthWorks Wellness Bingo | Cigna Wellness Together with Virgin Pulse | BWELL | Blackout Fitness Bingo October
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