(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read and Reflect on a Psalm that reflects physical and mental health
Sample healthy foods during first sabbath fellowship (1)
Participate in a Group Walk or Prayer Walk
Complete 10,000 Steps in One Day. (1)
Attend a Mental Wellness Teaching or Workshop
Declutter One Space (Desk, Car, Closet)
Take the Stairs or Walk Extra (3 Separate Days)
Review a first sabbath lesson on emotions
Spend Intentional Time With Someone at Least 20 Years Older or Younger Than You
Attend or Participate in a Ministry or Outreach Event Outside of the sabbath
Complete 10,000 Steps in One Day. (3)
Outdoor Activity Day
Participate in all the STMT Fitness Challenge Week
Attend the STMT Wellness Day (Aug 2)
Complete a Preventive Health Action/ Screening
Complete a no processed sugar challenge (1 week)
Attend a STMT physical activity event
Screen-Free Evenings for 1 week (no TV, social media, etc)
Check expiration dates on all medications in your home. Discard expired medications.
Prepare One Balanced, Home-Cooked Meal Using a recipe shared by STMT
Sample healthy foods during first sabbath fellowship (2)
Sleep Reset Challenge (7+ Hours for 3 Nights)
Share your Gratitude List (10 Items)
Complete a no Meat Challenge (1 week)
Hydration Challenge (64 oz/day for 3 Days)
Speak Encouragement to Someone
Attend a Church Wellness Event
Memorize and recite 1 Cor 6:19 to a member of STMT
Attend a session regarding advanced directives , power of attorney, etc.’
Sample healthy foods during first sabbath fellowship (3)
Attend a Health Education Session
Complete 10,000 Steps in One Day. (2)
Try a New Physical Activity (1)
FREE
Stretch or Move for 15 Minutes (5 Days in One Week)
