(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Memorize and recite 1 Cor 6:19 to a member of STMT
Check expiration dates on all medications in your home. Discard expired medications.
Attend or Participate in a Ministry or Outreach Event Outside of the sabbath
Spend Intentional Time With Someone at Least 20 Years Older or Younger Than You
Attend the STMT Wellness Day (Aug 2)
Stretch or Move for 15 Minutes (5 Days in One Week)
Try a New Physical Activity (2)
Complete a no Meat Challenge (1 week)
Sleep Reset Challenge (7+ Hours for 3 Nights)
Sample healthy foods during first sabbath fellowship (3)
Complete a Preventive Health Action/ Screening
Attend a Mental Wellness Teaching or Workshop
Complete a no processed sugar challenge (1 week)
Participate in all the STMT Fitness Challenge Week
Take the Stairs or Walk Extra (3 Separate Days)
Attend a Health Education Session
Participate in a Group Walk or Prayer Walk
Hydration Challenge (64 oz/day for 3 Days)
Complete 10,000 Steps in One Day. (3)
Outdoor Activity Day
Read and Reflect on a Psalm that reflects physical and mental health
Speak Encouragement to Someone
Attend a Church Wellness Event
Sample healthy foods during first sabbath fellowship (2)
Attend a STMT physical activity event
Share your Gratitude List (10 Items)
Complete 10,000 Steps in One Day. (1)
Attend a session regarding advanced directives , power of attorney, etc.’
Declutter One Space (Desk, Car, Closet)
Sample healthy foods during first sabbath fellowship (1)
Review a first sabbath lesson on emotions
Screen-Free Evenings for 1 week (no TV, social media, etc)
Prepare One Balanced, Home-Cooked Meal Using a recipe shared by STMT
