(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Complete a Preventive Health Action/ Screening
Review a first sabbath lesson on emotions
Stretch or Move for 15 Minutes (5 Days in One Week)
Check expiration dates on all medications in your home. Discard expired medications.
Share your Gratitude List (10 Items)
Complete 10,000 Steps in One Day. (1)
Speak Encouragement to Someone
Participate in a Group Walk or Prayer Walk
Prepare One Balanced, Home-Cooked Meal Using a recipe shared by STMT
Attend a Church Wellness Event
Memorize and recite 1 Cor 6:19 to a member of STMT
Attend a STMT physical activity event
Take the Stairs or Walk Extra (3 Separate Days)
Complete 10,000 Steps in One Day. (3)
Outdoor Activity Day
Read and Reflect on a Psalm that reflects physical and mental health
Participate in all the STMT Fitness Challenge Week
Declutter One Space (Desk, Car, Closet)
Attend a session regarding advanced directives , power of attorney, etc.’
Screen-Free Evenings for 1 week (no TV, social media, etc)
Sample healthy foods during first sabbath fellowship (1)
Sleep Reset Challenge (7+ Hours for 3 Nights)
Complete a no Meat Challenge (1 week)
Complete a no processed sugar challenge (1 week)
Attend a Mental Wellness Teaching or Workshop
Complete 10,000 Steps in One Day. (2)
Spend Intentional Time With Someone at Least 20 Years Older or Younger Than You
Attend a Health Education Session
Sample healthy foods during first sabbath fellowship (3)
Attend or Participate in a Ministry or Outreach Event Outside of the sabbath
Try a New Physical Activity (1)
Attend the STMT Wellness Day (Aug 2)
Hydration Challenge (64 oz/day for 3 Days)
Sample healthy foods during first sabbath fellowship (2)
