(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sample healthy foods during first sabbath fellowship (1)
Stretch or Move for 15 Minutes (5 Days in One Week)
Share your Gratitude List (10 Items)
Complete a no Meat Challenge (1 week)
Screen-Free Evenings for 1 week (no TV, social media, etc)
Speak Encouragement to Someone
Participate in all the STMT Fitness Challenge Week
Sample healthy foods during first sabbath fellowship (3)
Attend a session regarding advanced directives , power of attorney, etc.’
Memorize and recite 1 Cor 6:19 to a member of STMT
Attend the STMT Wellness Day (Aug 2)
Prepare One Balanced, Home-Cooked Meal Using a recipe shared by STMT
Review a first sabbath lesson on emotions
Try a New Physical Activity (1)
Sample healthy foods during first sabbath fellowship (2)
Complete a Preventive Health Action/ Screening
Attend a STMT physical activity event
Check expiration dates on all medications in your home. Discard expired medications.
Participate in a Group Walk or Prayer Walk
Declutter One Space (Desk, Car, Closet)
Try a New Physical Activity (2)
Read and Reflect on a Psalm that reflects physical and mental health
Take the Stairs or Walk Extra (3 Separate Days)
Complete 10,000 Steps in One Day. (3)
FREE
Outdoor Activity Day
Attend a Church Wellness Event
Attend a Mental Wellness Teaching or Workshop
Complete 10,000 Steps in One Day. (2)
Hydration Challenge (64 oz/day for 3 Days)
Complete a no processed sugar challenge (1 week)
Sleep Reset Challenge (7+ Hours for 3 Nights)
Complete 10,000 Steps in One Day. (1)
Attend or Participate in a Ministry or Outreach Event Outside of the sabbath
Attend a Health Education Session
Spend Intentional Time With Someone at Least 20 Years Older or Younger Than You
