(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a Mental Wellness Teaching or Workshop
Check expiration dates on all medications in your home. Discard expired medications.
Sample healthy foods during first sabbath fellowship (3)
Sample healthy foods during first sabbath fellowship (2)
Attend the STMT Wellness Day (Aug 2)
Try a New Physical Activity (1)
Spend Intentional Time With Someone at Least 20 Years Older or Younger Than You
FREE
Attend a Health Education Session
Screen-Free Evenings for 1 week (no TV, social media, etc)
Take the Stairs or Walk Extra (3 Separate Days)
Hydration Challenge (64 oz/day for 3 Days)
Prepare One Balanced, Home-Cooked Meal Using a recipe shared by STMT
Participate in a Group Walk or Prayer Walk
Complete 10,000 Steps in One Day. (1)
Speak Encouragement to Someone
Complete 10,000 Steps in One Day. (3)
Outdoor Activity Day
Memorize and recite 1 Cor 6:19 to a member of STMT
Attend or Participate in a Ministry or Outreach Event Outside of the sabbath
Complete a no processed sugar challenge (1 week)
Complete a Preventive Health Action/ Screening
Declutter One Space (Desk, Car, Closet)
Attend a Church Wellness Event
Attend a session regarding advanced directives , power of attorney, etc.’
Share your Gratitude List (10 Items)
Review a first sabbath lesson on emotions
Sleep Reset Challenge (7+ Hours for 3 Nights)
Read and Reflect on a Psalm that reflects physical and mental health
Stretch or Move for 15 Minutes (5 Days in One Week)
Attend a STMT physical activity event
Complete a no Meat Challenge (1 week)
Participate in all the STMT Fitness Challenge Week
Try a New Physical Activity (2)
Sample healthy foods during first sabbath fellowship (1)
