(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Complete 10,000 Steps in One Day. (3)
Review a first sabbath lesson on emotions
Attend a Mental Wellness Teaching or Workshop
Try a New Physical Activity (2)
Sample healthy foods during first sabbath fellowship (1)
Attend a STMT physical activity event
Share your Gratitude List (10 Items)
FREE
Attend the STMT Wellness Day (Aug 2)
Read and Reflect on a Psalm that reflects physical and mental health
Speak Encouragement to Someone
Participate in all the STMT Fitness Challenge Week
Participate in a Group Walk or Prayer Walk
Complete 10,000 Steps in One Day. (2)
Attend a session regarding advanced directives , power of attorney, etc.’
Screen-Free Evenings for 1 week (no TV, social media, etc)
Check expiration dates on all medications in your home. Discard expired medications.
Attend a Church Wellness Event
Complete a no Meat Challenge (1 week)
Hydration Challenge (64 oz/day for 3 Days)
Attend or Participate in a Ministry or Outreach Event Outside of the sabbath
Sample healthy foods during first sabbath fellowship (3)
Take the Stairs or Walk Extra (3 Separate Days)
Stretch or Move for 15 Minutes (5 Days in One Week)
Prepare One Balanced, Home-Cooked Meal Using a recipe shared by STMT
Memorize and recite 1 Cor 6:19 to a member of STMT
Try a New Physical Activity (1)
Complete a Preventive Health Action/ Screening
Outdoor Activity Day
Sample healthy foods during first sabbath fellowship (2)
Sleep Reset Challenge (7+ Hours for 3 Nights)
Declutter One Space (Desk, Car, Closet)
Spend Intentional Time With Someone at Least 20 Years Older or Younger Than You
