This bingo card has a free space and 32 words: Slept 7–8 hours, Did one fun activity, Ate a balanced meal, Practiced a coping skill, Said no to something I didn’t want to do, Connected with a friend or family member, Took a short break, Did some movement or exercise, Tried a new self-care activity, Felt proud of myself, Journaled or reflected, Practiced mindfulness, Did something creative, Drank enough water, Balanced work/school with rest, Set a healthy boundary, Took time for alone space, Reached out for support, Did something relaxing, Focused on something meaningful, Went to bed on time, Limited screen time, Focused on emotional health, Did a small act of kindness, Celebrated a small win, I challenged myself, I remembered to Joke and laugh, I took a break when I was tired, I moved my body just for fun, I told someone I appreciate them, I asked for help when I needed it and I took 5 mins to breath deeply.
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