Wentto bedon timeI askedfor helpwhen Ineeded itSet ahealthyboundaryI movedmy bodyjust forfunPracticedmindfulnessPracticeda copingskillI toldsomeone IappreciatethemSaid no tosomethingI didn’twant to doTried anew self-careactivityCelebrateda small winTook ashortbreakDid asmall actofkindnessJournaledorreflectedI took abreakwhen Iwas tiredAte abalancedmealDrankenoughwaterI took 5mins tobreathdeeplyDidone funactivityReachedout forsupportConnectedwith a friendor familymemberFocusedonsomethingmeaningfulDid somemovementorexerciseFeltproud ofmyselfSlept7–8hoursIrememberedto Joke andlaughLimitedscreentimeFocusedonemotionalhealthDidsomethingrelaxingBalancedwork/schoolwith restTook timefor alonespaceDidsomethingcreativeIchallengedmyselfWentto bedon timeI askedfor helpwhen Ineeded itSet ahealthyboundaryI movedmy bodyjust forfunPracticedmindfulnessPracticeda copingskillI toldsomeone IappreciatethemSaid no tosomethingI didn’twant to doTried anew self-careactivityCelebrateda small winTook ashortbreakDid asmall actofkindnessJournaledorreflectedI took abreakwhen Iwas tiredAte abalancedmealDrankenoughwaterI took 5mins tobreathdeeplyDidone funactivityReachedout forsupportConnectedwith a friendor familymemberFocusedonsomethingmeaningfulDid somemovementorexerciseFeltproud ofmyselfSlept7–8hoursIrememberedto Joke andlaughLimitedscreentimeFocusedonemotionalhealthDidsomethingrelaxingBalancedwork/schoolwith restTook timefor alonespaceDidsomethingcreativeIchallengedmyself

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed on time
  2. I asked for help when I needed it
  3. Set a healthy boundary
  4. I moved my body just for fun
  5. Practiced mindfulness
  6. Practiced a coping skill
  7. I told someone I appreciate them
  8. Said no to something I didn’t want to do
  9. Tried a new self-care activity
  10. Celebrated a small win
  11. Took a short break
  12. Did a small act of kindness
  13. Journaled or reflected
  14. I took a break when I was tired
  15. Ate a balanced meal
  16. Drank enough water
  17. I took 5 mins to breath deeply
  18. Did one fun activity
  19. Reached out for support
  20. Connected with a friend or family member
  21. Focused on something meaningful
  22. Did some movement or exercise
  23. Felt proud of myself
  24. Slept 7–8 hours
  25. I remembered to Joke and laugh
  26. Limited screen time
  27. Focused on emotional health
  28. Did something relaxing
  29. Balanced work/school with rest
  30. Took time for alone space
  31. Did something creative
  32. I challenged myself