Tried anew self-careactivitySaid no tosomethingI didn’twant to doDidone funactivityI movedmy bodyjust forfunI askedfor helpwhen Ineeded itI toldsomeone IappreciatethemDid somemovementorexerciseBalancedwork/schoolwith restWentto bedon timeSlept7–8hoursSet ahealthyboundaryFocusedonemotionalhealthFeltproud ofmyselfTook timefor alonespaceDrankenoughwaterAte abalancedmealCelebrateda small winPracticedmindfulnessFocusedonsomethingmeaningfulIrememberedto Joke andlaughTook ashortbreakIchallengedmyselfReachedout forsupportDid asmall actofkindnessDidsomethingrelaxingJournaledorreflectedI took 5mins tobreathdeeplyPracticeda copingskillDidsomethingcreativeI took abreakwhen Iwas tiredLimitedscreentimeConnectedwith a friendor familymemberTried anew self-careactivitySaid no tosomethingI didn’twant to doDidone funactivityI movedmy bodyjust forfunI askedfor helpwhen Ineeded itI toldsomeone IappreciatethemDid somemovementorexerciseBalancedwork/schoolwith restWentto bedon timeSlept7–8hoursSet ahealthyboundaryFocusedonemotionalhealthFeltproud ofmyselfTook timefor alonespaceDrankenoughwaterAte abalancedmealCelebrateda small winPracticedmindfulnessFocusedonsomethingmeaningfulIrememberedto Joke andlaughTook ashortbreakIchallengedmyselfReachedout forsupportDid asmall actofkindnessDidsomethingrelaxingJournaledorreflectedI took 5mins tobreathdeeplyPracticeda copingskillDidsomethingcreativeI took abreakwhen Iwas tiredLimitedscreentimeConnectedwith a friendor familymember

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new self-care activity
  2. Said no to something I didn’t want to do
  3. Did one fun activity
  4. I moved my body just for fun
  5. I asked for help when I needed it
  6. I told someone I appreciate them
  7. Did some movement or exercise
  8. Balanced work/school with rest
  9. Went to bed on time
  10. Slept 7–8 hours
  11. Set a healthy boundary
  12. Focused on emotional health
  13. Felt proud of myself
  14. Took time for alone space
  15. Drank enough water
  16. Ate a balanced meal
  17. Celebrated a small win
  18. Practiced mindfulness
  19. Focused on something meaningful
  20. I remembered to Joke and laugh
  21. Took a short break
  22. I challenged myself
  23. Reached out for support
  24. Did a small act of kindness
  25. Did something relaxing
  26. Journaled or reflected
  27. I took 5 mins to breath deeply
  28. Practiced a coping skill
  29. Did something creative
  30. I took a break when I was tired
  31. Limited screen time
  32. Connected with a friend or family member