Balancedwork/schoolwith restDrankenoughwaterWentto bedon timeDidone funactivitySaid no tosomethingI didn’twant to doLimitedscreentimeJournaledorreflectedIchallengedmyselfPracticedmindfulnessCelebrateda small winTried anew self-careactivityFocusedonemotionalhealthI askedfor helpwhen Ineeded itConnectedwith a friendor familymemberIrememberedto Joke andlaughDidsomethingcreativeSet ahealthyboundaryI took 5mins tobreathdeeplyDid asmall actofkindnessTook timefor alonespaceDidsomethingrelaxingFeltproud ofmyselfReachedout forsupportTook ashortbreakI took abreakwhen Iwas tiredDid somemovementorexerciseSlept7–8hoursAte abalancedmealPracticeda copingskillFocusedonsomethingmeaningfulI movedmy bodyjust forfunI toldsomeone IappreciatethemBalancedwork/schoolwith restDrankenoughwaterWentto bedon timeDidone funactivitySaid no tosomethingI didn’twant to doLimitedscreentimeJournaledorreflectedIchallengedmyselfPracticedmindfulnessCelebrateda small winTried anew self-careactivityFocusedonemotionalhealthI askedfor helpwhen Ineeded itConnectedwith a friendor familymemberIrememberedto Joke andlaughDidsomethingcreativeSet ahealthyboundaryI took 5mins tobreathdeeplyDid asmall actofkindnessTook timefor alonespaceDidsomethingrelaxingFeltproud ofmyselfReachedout forsupportTook ashortbreakI took abreakwhen Iwas tiredDid somemovementorexerciseSlept7–8hoursAte abalancedmealPracticeda copingskillFocusedonsomethingmeaningfulI movedmy bodyjust forfunI toldsomeone Iappreciatethem

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced work/school with rest
  2. Drank enough water
  3. Went to bed on time
  4. Did one fun activity
  5. Said no to something I didn’t want to do
  6. Limited screen time
  7. Journaled or reflected
  8. I challenged myself
  9. Practiced mindfulness
  10. Celebrated a small win
  11. Tried a new self-care activity
  12. Focused on emotional health
  13. I asked for help when I needed it
  14. Connected with a friend or family member
  15. I remembered to Joke and laugh
  16. Did something creative
  17. Set a healthy boundary
  18. I took 5 mins to breath deeply
  19. Did a small act of kindness
  20. Took time for alone space
  21. Did something relaxing
  22. Felt proud of myself
  23. Reached out for support
  24. Took a short break
  25. I took a break when I was tired
  26. Did some movement or exercise
  27. Slept 7–8 hours
  28. Ate a balanced meal
  29. Practiced a coping skill
  30. Focused on something meaningful
  31. I moved my body just for fun
  32. I told someone I appreciate them