PracticedmindfulnessReachedout forsupportSlept7–8hoursLimitedscreentimeFocusedonemotionalhealthTried anew self-careactivityWentto bedon timePracticeda copingskillI askedfor helpwhen Ineeded itDid somemovementorexerciseTook timefor alonespaceIchallengedmyselfJournaledorreflectedDidone funactivityBalancedwork/schoolwith restTook ashortbreakSaid no tosomethingI didn’twant to doConnectedwith a friendor familymemberI took 5mins tobreathdeeplyDid asmall actofkindnessDrankenoughwaterDidsomethingrelaxingSet ahealthyboundaryI movedmy bodyjust forfunFeltproud ofmyselfIrememberedto Joke andlaughFocusedonsomethingmeaningfulI toldsomeone IappreciatethemDidsomethingcreativeAte abalancedmealCelebrateda small winI took abreakwhen Iwas tiredPracticedmindfulnessReachedout forsupportSlept7–8hoursLimitedscreentimeFocusedonemotionalhealthTried anew self-careactivityWentto bedon timePracticeda copingskillI askedfor helpwhen Ineeded itDid somemovementorexerciseTook timefor alonespaceIchallengedmyselfJournaledorreflectedDidone funactivityBalancedwork/schoolwith restTook ashortbreakSaid no tosomethingI didn’twant to doConnectedwith a friendor familymemberI took 5mins tobreathdeeplyDid asmall actofkindnessDrankenoughwaterDidsomethingrelaxingSet ahealthyboundaryI movedmy bodyjust forfunFeltproud ofmyselfIrememberedto Joke andlaughFocusedonsomethingmeaningfulI toldsomeone IappreciatethemDidsomethingcreativeAte abalancedmealCelebrateda small winI took abreakwhen Iwas tired

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced mindfulness
  2. Reached out for support
  3. Slept 7–8 hours
  4. Limited screen time
  5. Focused on emotional health
  6. Tried a new self-care activity
  7. Went to bed on time
  8. Practiced a coping skill
  9. I asked for help when I needed it
  10. Did some movement or exercise
  11. Took time for alone space
  12. I challenged myself
  13. Journaled or reflected
  14. Did one fun activity
  15. Balanced work/school with rest
  16. Took a short break
  17. Said no to something I didn’t want to do
  18. Connected with a friend or family member
  19. I took 5 mins to breath deeply
  20. Did a small act of kindness
  21. Drank enough water
  22. Did something relaxing
  23. Set a healthy boundary
  24. I moved my body just for fun
  25. Felt proud of myself
  26. I remembered to Joke and laugh
  27. Focused on something meaningful
  28. I told someone I appreciate them
  29. Did something creative
  30. Ate a balanced meal
  31. Celebrated a small win
  32. I took a break when I was tired