DidsomethingcreativeI took 5mins tobreathdeeplyTried anew self-careactivityBalancedwork/schoolwith restCelebrateda small winJournaledorreflectedWentto bedon timeI movedmy bodyjust forfunFocusedonemotionalhealthI toldsomeone IappreciatethemFeltproud ofmyselfTook ashortbreakSaid no tosomethingI didn’twant to doDidone funactivityDidsomethingrelaxingConnectedwith a friendor familymemberFocusedonsomethingmeaningfulReachedout forsupportI took abreakwhen Iwas tiredIrememberedto Joke andlaughI askedfor helpwhen Ineeded itIchallengedmyselfPracticedmindfulnessSet ahealthyboundaryAte abalancedmealLimitedscreentimeDrankenoughwaterTook timefor alonespaceSlept7–8hoursPracticeda copingskillDid somemovementorexerciseDid asmall actofkindnessDidsomethingcreativeI took 5mins tobreathdeeplyTried anew self-careactivityBalancedwork/schoolwith restCelebrateda small winJournaledorreflectedWentto bedon timeI movedmy bodyjust forfunFocusedonemotionalhealthI toldsomeone IappreciatethemFeltproud ofmyselfTook ashortbreakSaid no tosomethingI didn’twant to doDidone funactivityDidsomethingrelaxingConnectedwith a friendor familymemberFocusedonsomethingmeaningfulReachedout forsupportI took abreakwhen Iwas tiredIrememberedto Joke andlaughI askedfor helpwhen Ineeded itIchallengedmyselfPracticedmindfulnessSet ahealthyboundaryAte abalancedmealLimitedscreentimeDrankenoughwaterTook timefor alonespaceSlept7–8hoursPracticeda copingskillDid somemovementorexerciseDid asmall actofkindness

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. I took 5 mins to breath deeply
  3. Tried a new self-care activity
  4. Balanced work/school with rest
  5. Celebrated a small win
  6. Journaled or reflected
  7. Went to bed on time
  8. I moved my body just for fun
  9. Focused on emotional health
  10. I told someone I appreciate them
  11. Felt proud of myself
  12. Took a short break
  13. Said no to something I didn’t want to do
  14. Did one fun activity
  15. Did something relaxing
  16. Connected with a friend or family member
  17. Focused on something meaningful
  18. Reached out for support
  19. I took a break when I was tired
  20. I remembered to Joke and laugh
  21. I asked for help when I needed it
  22. I challenged myself
  23. Practiced mindfulness
  24. Set a healthy boundary
  25. Ate a balanced meal
  26. Limited screen time
  27. Drank enough water
  28. Took time for alone space
  29. Slept 7–8 hours
  30. Practiced a coping skill
  31. Did some movement or exercise
  32. Did a small act of kindness