Didone funactivityJournaledorreflectedBalancedwork/schoolwith restI took 5mins tobreathdeeplyDidsomethingcreativeReachedout forsupportFocusedonemotionalhealthDidsomethingrelaxingTried anew self-careactivityFeltproud ofmyselfWentto bedon timeDid asmall actofkindnessDrankenoughwaterLimitedscreentimeI askedfor helpwhen Ineeded itI movedmy bodyjust forfunIrememberedto Joke andlaughIchallengedmyselfTook timefor alonespaceI toldsomeone IappreciatethemFocusedonsomethingmeaningfulSaid no tosomethingI didn’twant to doTook ashortbreakPracticedmindfulnessSlept7–8hoursI took abreakwhen Iwas tiredCelebrateda small winPracticeda copingskillDid somemovementorexerciseSet ahealthyboundaryAte abalancedmealConnectedwith a friendor familymemberDidone funactivityJournaledorreflectedBalancedwork/schoolwith restI took 5mins tobreathdeeplyDidsomethingcreativeReachedout forsupportFocusedonemotionalhealthDidsomethingrelaxingTried anew self-careactivityFeltproud ofmyselfWentto bedon timeDid asmall actofkindnessDrankenoughwaterLimitedscreentimeI askedfor helpwhen Ineeded itI movedmy bodyjust forfunIrememberedto Joke andlaughIchallengedmyselfTook timefor alonespaceI toldsomeone IappreciatethemFocusedonsomethingmeaningfulSaid no tosomethingI didn’twant to doTook ashortbreakPracticedmindfulnessSlept7–8hoursI took abreakwhen Iwas tiredCelebrateda small winPracticeda copingskillDid somemovementorexerciseSet ahealthyboundaryAte abalancedmealConnectedwith a friendor familymember

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did one fun activity
  2. Journaled or reflected
  3. Balanced work/school with rest
  4. I took 5 mins to breath deeply
  5. Did something creative
  6. Reached out for support
  7. Focused on emotional health
  8. Did something relaxing
  9. Tried a new self-care activity
  10. Felt proud of myself
  11. Went to bed on time
  12. Did a small act of kindness
  13. Drank enough water
  14. Limited screen time
  15. I asked for help when I needed it
  16. I moved my body just for fun
  17. I remembered to Joke and laugh
  18. I challenged myself
  19. Took time for alone space
  20. I told someone I appreciate them
  21. Focused on something meaningful
  22. Said no to something I didn’t want to do
  23. Took a short break
  24. Practiced mindfulness
  25. Slept 7–8 hours
  26. I took a break when I was tired
  27. Celebrated a small win
  28. Practiced a coping skill
  29. Did some movement or exercise
  30. Set a healthy boundary
  31. Ate a balanced meal
  32. Connected with a friend or family member