Wentto bedon timePracticedmindfulnessDrankenoughwaterJournaledorreflectedDid somemovementorexerciseIchallengedmyselfTook ashortbreakFocusedonemotionalhealthI movedmy bodyjust forfunSaid no tosomethingI didn’twant to doI took 5mins tobreathdeeplyTook timefor alonespaceBalancedwork/schoolwith restSlept7–8hoursSet ahealthyboundaryDidsomethingrelaxingLimitedscreentimeAte abalancedmealDidsomethingcreativeCelebrateda small winFocusedonsomethingmeaningfulI toldsomeone IappreciatethemDid asmall actofkindnessConnectedwith a friendor familymemberTried anew self-careactivityI askedfor helpwhen Ineeded itFeltproud ofmyselfDidone funactivityIrememberedto Joke andlaughReachedout forsupportPracticeda copingskillI took abreakwhen Iwas tiredWentto bedon timePracticedmindfulnessDrankenoughwaterJournaledorreflectedDid somemovementorexerciseIchallengedmyselfTook ashortbreakFocusedonemotionalhealthI movedmy bodyjust forfunSaid no tosomethingI didn’twant to doI took 5mins tobreathdeeplyTook timefor alonespaceBalancedwork/schoolwith restSlept7–8hoursSet ahealthyboundaryDidsomethingrelaxingLimitedscreentimeAte abalancedmealDidsomethingcreativeCelebrateda small winFocusedonsomethingmeaningfulI toldsomeone IappreciatethemDid asmall actofkindnessConnectedwith a friendor familymemberTried anew self-careactivityI askedfor helpwhen Ineeded itFeltproud ofmyselfDidone funactivityIrememberedto Joke andlaughReachedout forsupportPracticeda copingskillI took abreakwhen Iwas tired

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed on time
  2. Practiced mindfulness
  3. Drank enough water
  4. Journaled or reflected
  5. Did some movement or exercise
  6. I challenged myself
  7. Took a short break
  8. Focused on emotional health
  9. I moved my body just for fun
  10. Said no to something I didn’t want to do
  11. I took 5 mins to breath deeply
  12. Took time for alone space
  13. Balanced work/school with rest
  14. Slept 7–8 hours
  15. Set a healthy boundary
  16. Did something relaxing
  17. Limited screen time
  18. Ate a balanced meal
  19. Did something creative
  20. Celebrated a small win
  21. Focused on something meaningful
  22. I told someone I appreciate them
  23. Did a small act of kindness
  24. Connected with a friend or family member
  25. Tried a new self-care activity
  26. I asked for help when I needed it
  27. Felt proud of myself
  28. Did one fun activity
  29. I remembered to Joke and laugh
  30. Reached out for support
  31. Practiced a coping skill
  32. I took a break when I was tired