I movedmy bodyjust forfunSlept7–8hoursCelebrateda small winLimitedscreentimeDid somemovementorexerciseTried anew self-careactivityPracticedmindfulnessI toldsomeone IappreciatethemIchallengedmyselfDidsomethingcreativeDidone funactivityPracticeda copingskillDid asmall actofkindnessI took 5mins tobreathdeeplyFeltproud ofmyselfConnectedwith a friendor familymemberIrememberedto Joke andlaughReachedout forsupportTook timefor alonespaceFocusedonsomethingmeaningfulWentto bedon timeSet ahealthyboundaryTook ashortbreakSaid no tosomethingI didn’twant to doI askedfor helpwhen Ineeded itDidsomethingrelaxingBalancedwork/schoolwith restI took abreakwhen Iwas tiredJournaledorreflectedFocusedonemotionalhealthAte abalancedmealDrankenoughwaterI movedmy bodyjust forfunSlept7–8hoursCelebrateda small winLimitedscreentimeDid somemovementorexerciseTried anew self-careactivityPracticedmindfulnessI toldsomeone IappreciatethemIchallengedmyselfDidsomethingcreativeDidone funactivityPracticeda copingskillDid asmall actofkindnessI took 5mins tobreathdeeplyFeltproud ofmyselfConnectedwith a friendor familymemberIrememberedto Joke andlaughReachedout forsupportTook timefor alonespaceFocusedonsomethingmeaningfulWentto bedon timeSet ahealthyboundaryTook ashortbreakSaid no tosomethingI didn’twant to doI askedfor helpwhen Ineeded itDidsomethingrelaxingBalancedwork/schoolwith restI took abreakwhen Iwas tiredJournaledorreflectedFocusedonemotionalhealthAte abalancedmealDrankenoughwater

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I moved my body just for fun
  2. Slept 7–8 hours
  3. Celebrated a small win
  4. Limited screen time
  5. Did some movement or exercise
  6. Tried a new self-care activity
  7. Practiced mindfulness
  8. I told someone I appreciate them
  9. I challenged myself
  10. Did something creative
  11. Did one fun activity
  12. Practiced a coping skill
  13. Did a small act of kindness
  14. I took 5 mins to breath deeply
  15. Felt proud of myself
  16. Connected with a friend or family member
  17. I remembered to Joke and laugh
  18. Reached out for support
  19. Took time for alone space
  20. Focused on something meaningful
  21. Went to bed on time
  22. Set a healthy boundary
  23. Took a short break
  24. Said no to something I didn’t want to do
  25. I asked for help when I needed it
  26. Did something relaxing
  27. Balanced work/school with rest
  28. I took a break when I was tired
  29. Journaled or reflected
  30. Focused on emotional health
  31. Ate a balanced meal
  32. Drank enough water