JournaledorreflectedI toldsomeone IappreciatethemConnectedwith a friendor familymemberBalancedwork/schoolwith restI took abreakwhen Iwas tiredTook timefor alonespaceSaid no tosomethingI didn’twant to doSlept7–8hoursTried anew self-careactivityDidsomethingrelaxingDidsomethingcreativeFocusedonemotionalhealthI askedfor helpwhen Ineeded itCelebrateda small winLimitedscreentimeDid asmall actofkindnessIrememberedto Joke andlaughPracticedmindfulnessDidone funactivityReachedout forsupportFeltproud ofmyselfIchallengedmyselfSet ahealthyboundaryI movedmy bodyjust forfunDid somemovementorexerciseI took 5mins tobreathdeeplyFocusedonsomethingmeaningfulDrankenoughwaterAte abalancedmealTook ashortbreakPracticeda copingskillWentto bedon timeJournaledorreflectedI toldsomeone IappreciatethemConnectedwith a friendor familymemberBalancedwork/schoolwith restI took abreakwhen Iwas tiredTook timefor alonespaceSaid no tosomethingI didn’twant to doSlept7–8hoursTried anew self-careactivityDidsomethingrelaxingDidsomethingcreativeFocusedonemotionalhealthI askedfor helpwhen Ineeded itCelebrateda small winLimitedscreentimeDid asmall actofkindnessIrememberedto Joke andlaughPracticedmindfulnessDidone funactivityReachedout forsupportFeltproud ofmyselfIchallengedmyselfSet ahealthyboundaryI movedmy bodyjust forfunDid somemovementorexerciseI took 5mins tobreathdeeplyFocusedonsomethingmeaningfulDrankenoughwaterAte abalancedmealTook ashortbreakPracticeda copingskillWentto bedon time

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled or reflected
  2. I told someone I appreciate them
  3. Connected with a friend or family member
  4. Balanced work/school with rest
  5. I took a break when I was tired
  6. Took time for alone space
  7. Said no to something I didn’t want to do
  8. Slept 7–8 hours
  9. Tried a new self-care activity
  10. Did something relaxing
  11. Did something creative
  12. Focused on emotional health
  13. I asked for help when I needed it
  14. Celebrated a small win
  15. Limited screen time
  16. Did a small act of kindness
  17. I remembered to Joke and laugh
  18. Practiced mindfulness
  19. Did one fun activity
  20. Reached out for support
  21. Felt proud of myself
  22. I challenged myself
  23. Set a healthy boundary
  24. I moved my body just for fun
  25. Did some movement or exercise
  26. I took 5 mins to breath deeply
  27. Focused on something meaningful
  28. Drank enough water
  29. Ate a balanced meal
  30. Took a short break
  31. Practiced a coping skill
  32. Went to bed on time