I took abreakwhen Iwas tiredI toldsomeone IappreciatethemReachedout forsupportCelebrateda small winPracticedmindfulnessWentto bedon timeDid asmall actofkindnessAte abalancedmealDidsomethingcreativeFeltproud ofmyselfFocusedonemotionalhealthI movedmy bodyjust forfunTried anew self-careactivityBalancedwork/schoolwith restTook ashortbreakDidsomethingrelaxingFocusedonsomethingmeaningfulDrankenoughwaterPracticeda copingskillLimitedscreentimeDid somemovementorexerciseSet ahealthyboundaryConnectedwith a friendor familymemberI askedfor helpwhen Ineeded itI took 5mins tobreathdeeplyIrememberedto Joke andlaughIchallengedmyselfSlept7–8hoursJournaledorreflectedSaid no tosomethingI didn’twant to doDidone funactivityTook timefor alonespaceI took abreakwhen Iwas tiredI toldsomeone IappreciatethemReachedout forsupportCelebrateda small winPracticedmindfulnessWentto bedon timeDid asmall actofkindnessAte abalancedmealDidsomethingcreativeFeltproud ofmyselfFocusedonemotionalhealthI movedmy bodyjust forfunTried anew self-careactivityBalancedwork/schoolwith restTook ashortbreakDidsomethingrelaxingFocusedonsomethingmeaningfulDrankenoughwaterPracticeda copingskillLimitedscreentimeDid somemovementorexerciseSet ahealthyboundaryConnectedwith a friendor familymemberI askedfor helpwhen Ineeded itI took 5mins tobreathdeeplyIrememberedto Joke andlaughIchallengedmyselfSlept7–8hoursJournaledorreflectedSaid no tosomethingI didn’twant to doDidone funactivityTook timefor alonespace

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a break when I was tired
  2. I told someone I appreciate them
  3. Reached out for support
  4. Celebrated a small win
  5. Practiced mindfulness
  6. Went to bed on time
  7. Did a small act of kindness
  8. Ate a balanced meal
  9. Did something creative
  10. Felt proud of myself
  11. Focused on emotional health
  12. I moved my body just for fun
  13. Tried a new self-care activity
  14. Balanced work/school with rest
  15. Took a short break
  16. Did something relaxing
  17. Focused on something meaningful
  18. Drank enough water
  19. Practiced a coping skill
  20. Limited screen time
  21. Did some movement or exercise
  22. Set a healthy boundary
  23. Connected with a friend or family member
  24. I asked for help when I needed it
  25. I took 5 mins to breath deeply
  26. I remembered to Joke and laugh
  27. I challenged myself
  28. Slept 7–8 hours
  29. Journaled or reflected
  30. Said no to something I didn’t want to do
  31. Did one fun activity
  32. Took time for alone space