Set ahealthyboundaryI askedfor helpwhen Ineeded itIchallengedmyselfDid asmall actofkindnessDidone funactivityDid somemovementorexercisePracticedmindfulnessFocusedonemotionalhealthTook ashortbreakI took abreakwhen Iwas tiredIrememberedto Joke andlaughDidsomethingrelaxingWentto bedon timeAte abalancedmealFocusedonsomethingmeaningfulSaid no tosomethingI didn’twant to doI toldsomeone IappreciatethemConnectedwith a friendor familymemberDrankenoughwaterLimitedscreentimeI movedmy bodyjust forfunPracticeda copingskillFeltproud ofmyselfSlept7–8hoursTried anew self-careactivityJournaledorreflectedBalancedwork/schoolwith restReachedout forsupportDidsomethingcreativeI took 5mins tobreathdeeplyCelebrateda small winTook timefor alonespaceSet ahealthyboundaryI askedfor helpwhen Ineeded itIchallengedmyselfDid asmall actofkindnessDidone funactivityDid somemovementorexercisePracticedmindfulnessFocusedonemotionalhealthTook ashortbreakI took abreakwhen Iwas tiredIrememberedto Joke andlaughDidsomethingrelaxingWentto bedon timeAte abalancedmealFocusedonsomethingmeaningfulSaid no tosomethingI didn’twant to doI toldsomeone IappreciatethemConnectedwith a friendor familymemberDrankenoughwaterLimitedscreentimeI movedmy bodyjust forfunPracticeda copingskillFeltproud ofmyselfSlept7–8hoursTried anew self-careactivityJournaledorreflectedBalancedwork/schoolwith restReachedout forsupportDidsomethingcreativeI took 5mins tobreathdeeplyCelebrateda small winTook timefor alonespace

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a healthy boundary
  2. I asked for help when I needed it
  3. I challenged myself
  4. Did a small act of kindness
  5. Did one fun activity
  6. Did some movement or exercise
  7. Practiced mindfulness
  8. Focused on emotional health
  9. Took a short break
  10. I took a break when I was tired
  11. I remembered to Joke and laugh
  12. Did something relaxing
  13. Went to bed on time
  14. Ate a balanced meal
  15. Focused on something meaningful
  16. Said no to something I didn’t want to do
  17. I told someone I appreciate them
  18. Connected with a friend or family member
  19. Drank enough water
  20. Limited screen time
  21. I moved my body just for fun
  22. Practiced a coping skill
  23. Felt proud of myself
  24. Slept 7–8 hours
  25. Tried a new self-care activity
  26. Journaled or reflected
  27. Balanced work/school with rest
  28. Reached out for support
  29. Did something creative
  30. I took 5 mins to breath deeply
  31. Celebrated a small win
  32. Took time for alone space