Took ashortbreakSaid no tosomethingI didn’twant to doJournaledorreflectedIrememberedto Joke andlaughLimitedscreentimeReachedout forsupportTried anew self-careactivityI toldsomeone IappreciatethemAte abalancedmealDidsomethingcreativeFocusedonemotionalhealthI took 5mins tobreathdeeplyFeltproud ofmyselfDidone funactivityWentto bedon timeSlept7–8hoursFocusedonsomethingmeaningfulI askedfor helpwhen Ineeded itPracticedmindfulnessCelebrateda small winIchallengedmyselfI took abreakwhen Iwas tiredI movedmy bodyjust forfunBalancedwork/schoolwith restDid somemovementorexerciseSet ahealthyboundaryDid asmall actofkindnessDrankenoughwaterDidsomethingrelaxingConnectedwith a friendor familymemberTook timefor alonespacePracticeda copingskillTook ashortbreakSaid no tosomethingI didn’twant to doJournaledorreflectedIrememberedto Joke andlaughLimitedscreentimeReachedout forsupportTried anew self-careactivityI toldsomeone IappreciatethemAte abalancedmealDidsomethingcreativeFocusedonemotionalhealthI took 5mins tobreathdeeplyFeltproud ofmyselfDidone funactivityWentto bedon timeSlept7–8hoursFocusedonsomethingmeaningfulI askedfor helpwhen Ineeded itPracticedmindfulnessCelebrateda small winIchallengedmyselfI took abreakwhen Iwas tiredI movedmy bodyjust forfunBalancedwork/schoolwith restDid somemovementorexerciseSet ahealthyboundaryDid asmall actofkindnessDrankenoughwaterDidsomethingrelaxingConnectedwith a friendor familymemberTook timefor alonespacePracticeda copingskill

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a short break
  2. Said no to something I didn’t want to do
  3. Journaled or reflected
  4. I remembered to Joke and laugh
  5. Limited screen time
  6. Reached out for support
  7. Tried a new self-care activity
  8. I told someone I appreciate them
  9. Ate a balanced meal
  10. Did something creative
  11. Focused on emotional health
  12. I took 5 mins to breath deeply
  13. Felt proud of myself
  14. Did one fun activity
  15. Went to bed on time
  16. Slept 7–8 hours
  17. Focused on something meaningful
  18. I asked for help when I needed it
  19. Practiced mindfulness
  20. Celebrated a small win
  21. I challenged myself
  22. I took a break when I was tired
  23. I moved my body just for fun
  24. Balanced work/school with rest
  25. Did some movement or exercise
  26. Set a healthy boundary
  27. Did a small act of kindness
  28. Drank enough water
  29. Did something relaxing
  30. Connected with a friend or family member
  31. Took time for alone space
  32. Practiced a coping skill