IchallengedmyselfAte abalancedmealI took 5mins tobreathdeeplyBalancedwork/schoolwith restFocusedonemotionalhealthI took abreakwhen Iwas tiredSlept7–8hoursI askedfor helpwhen Ineeded itDidsomethingcreativePracticeda copingskillPracticedmindfulnessDidsomethingrelaxingSet ahealthyboundaryDrankenoughwaterI toldsomeone IappreciatethemCelebrateda small winIrememberedto Joke andlaughDidone funactivitySaid no tosomethingI didn’twant to doTook timefor alonespaceFocusedonsomethingmeaningfulI movedmy bodyjust forfunLimitedscreentimeJournaledorreflectedTook ashortbreakFeltproud ofmyselfWentto bedon timeTried anew self-careactivityConnectedwith a friendor familymemberReachedout forsupportDid somemovementorexerciseDid asmall actofkindnessIchallengedmyselfAte abalancedmealI took 5mins tobreathdeeplyBalancedwork/schoolwith restFocusedonemotionalhealthI took abreakwhen Iwas tiredSlept7–8hoursI askedfor helpwhen Ineeded itDidsomethingcreativePracticeda copingskillPracticedmindfulnessDidsomethingrelaxingSet ahealthyboundaryDrankenoughwaterI toldsomeone IappreciatethemCelebrateda small winIrememberedto Joke andlaughDidone funactivitySaid no tosomethingI didn’twant to doTook timefor alonespaceFocusedonsomethingmeaningfulI movedmy bodyjust forfunLimitedscreentimeJournaledorreflectedTook ashortbreakFeltproud ofmyselfWentto bedon timeTried anew self-careactivityConnectedwith a friendor familymemberReachedout forsupportDid somemovementorexerciseDid asmall actofkindness

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. I challenged myself
  2. Ate a balanced meal
  3. I took 5 mins to breath deeply
  4. Balanced work/school with rest
  5. Focused on emotional health
  6. I took a break when I was tired
  7. Slept 7–8 hours
  8. I asked for help when I needed it
  9. Did something creative
  10. Practiced a coping skill
  11. Practiced mindfulness
  12. Did something relaxing
  13. Set a healthy boundary
  14. Drank enough water
  15. I told someone I appreciate them
  16. Celebrated a small win
  17. I remembered to Joke and laugh
  18. Did one fun activity
  19. Said no to something I didn’t want to do
  20. Took time for alone space
  21. Focused on something meaningful
  22. I moved my body just for fun
  23. Limited screen time
  24. Journaled or reflected
  25. Took a short break
  26. Felt proud of myself
  27. Went to bed on time
  28. Tried a new self-care activity
  29. Connected with a friend or family member
  30. Reached out for support
  31. Did some movement or exercise
  32. Did a small act of kindness