JournaledorreflectedDid asmall actofkindnessIchallengedmyselfTook ashortbreakSlept7–8hoursI took 5mins tobreathdeeplyI toldsomeone IappreciatethemSet ahealthyboundaryConnectedwith a friendor familymemberDidsomethingrelaxingDrankenoughwaterFocusedonemotionalhealthI took abreakwhen Iwas tiredDidone funactivityBalancedwork/schoolwith restCelebrateda small winPracticedmindfulnessFocusedonsomethingmeaningfulAte abalancedmealIrememberedto Joke andlaughFeltproud ofmyselfWentto bedon timeTried anew self-careactivityDidsomethingcreativePracticeda copingskillI askedfor helpwhen Ineeded itTook timefor alonespaceSaid no tosomethingI didn’twant to doLimitedscreentimeDid somemovementorexerciseReachedout forsupportI movedmy bodyjust forfunJournaledorreflectedDid asmall actofkindnessIchallengedmyselfTook ashortbreakSlept7–8hoursI took 5mins tobreathdeeplyI toldsomeone IappreciatethemSet ahealthyboundaryConnectedwith a friendor familymemberDidsomethingrelaxingDrankenoughwaterFocusedonemotionalhealthI took abreakwhen Iwas tiredDidone funactivityBalancedwork/schoolwith restCelebrateda small winPracticedmindfulnessFocusedonsomethingmeaningfulAte abalancedmealIrememberedto Joke andlaughFeltproud ofmyselfWentto bedon timeTried anew self-careactivityDidsomethingcreativePracticeda copingskillI askedfor helpwhen Ineeded itTook timefor alonespaceSaid no tosomethingI didn’twant to doLimitedscreentimeDid somemovementorexerciseReachedout forsupportI movedmy bodyjust forfun

Balanced Life Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled or reflected
  2. Did a small act of kindness
  3. I challenged myself
  4. Took a short break
  5. Slept 7–8 hours
  6. I took 5 mins to breath deeply
  7. I told someone I appreciate them
  8. Set a healthy boundary
  9. Connected with a friend or family member
  10. Did something relaxing
  11. Drank enough water
  12. Focused on emotional health
  13. I took a break when I was tired
  14. Did one fun activity
  15. Balanced work/school with rest
  16. Celebrated a small win
  17. Practiced mindfulness
  18. Focused on something meaningful
  19. Ate a balanced meal
  20. I remembered to Joke and laugh
  21. Felt proud of myself
  22. Went to bed on time
  23. Tried a new self-care activity
  24. Did something creative
  25. Practiced a coping skill
  26. I asked for help when I needed it
  27. Took time for alone space
  28. Said no to something I didn’t want to do
  29. Limited screen time
  30. Did some movement or exercise
  31. Reached out for support
  32. I moved my body just for fun