This bingo card has a free space and 29 words: protect, belly breathing, anxiety, flee, box breathing, emotional reactions, threat, mental clarity, racing thoughts, rapid breathing, freeze, 5 senses, automatic response, relax & recharge, self-reflection, fear, butterflies, flight, physical reactions, confront, response, peaceful place imagery, shaking, danger, increased heart rate, triggers, fight, relaxation and grounding techniques.
Bingo | CBT | CBT | Stress Relief Bingo | 9 - 1 - 1
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
