self-reflectionfightgroundingtechniques5sensesrelax &rechargeflightfleetriggersrapidbreathingphysicalreactionsdangerfreezeemotionalreactionsbellybreathingracingthoughtsconfrontmentalclaritybutterfliesresponseboxbreathingrelaxationincreasedheart ratethreatfearautomaticresponsepeacefulplaceimageryanxietyshakingprotectself-reflectionfightgroundingtechniques5sensesrelax &rechargeflightfleetriggersrapidbreathingphysicalreactionsdangerfreezeemotionalreactionsbellybreathingracingthoughtsconfrontmentalclaritybutterfliesresponseboxbreathingrelaxationincreasedheart ratethreatfearautomaticresponsepeacefulplaceimageryanxietyshakingprotect

The Fight or Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-reflection
  2. fight
  3. grounding techniques
  4. 5 senses
  5. relax & recharge
  6. flight
  7. flee
  8. triggers
  9. rapid breathing
  10. physical reactions
  11. danger
  12. freeze
  13. emotional reactions
  14. belly breathing
  15. racing thoughts
  16. confront
  17. mental clarity
  18. butterflies
  19. response
  20. box breathing
  21. relaxation
  22. increased heart rate
  23. threat
  24. fear
  25. automatic response
  26. peaceful place imagery
  27. anxiety
  28. shaking
  29. protect