automaticresponsetriggersthreatboxbreathingfearbutterfliesconfrontemotionalreactionspeacefulplaceimageryincreasedheart rateresponse5sensesrelax &rechargerelaxationfightanxietyracingthoughtsrapidbreathingbellybreathingprotectfreezegroundingtechniquesdangermentalclarityphysicalreactionsself-reflectionfleeflightshakingautomaticresponsetriggersthreatboxbreathingfearbutterfliesconfrontemotionalreactionspeacefulplaceimageryincreasedheart rateresponse5sensesrelax &rechargerelaxationfightanxietyracingthoughtsrapidbreathingbellybreathingprotectfreezegroundingtechniquesdangermentalclarityphysicalreactionsself-reflectionfleeflightshaking

The Fight or Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. automatic response
  2. triggers
  3. threat
  4. box breathing
  5. fear
  6. butterflies
  7. confront
  8. emotional reactions
  9. peaceful place imagery
  10. increased heart rate
  11. response
  12. 5 senses
  13. relax & recharge
  14. relaxation
  15. fight
  16. anxiety
  17. racing thoughts
  18. rapid breathing
  19. belly breathing
  20. protect
  21. freeze
  22. grounding techniques
  23. danger
  24. mental clarity
  25. physical reactions
  26. self-reflection
  27. flee
  28. flight
  29. shaking