protectemotionalreactionsfearfightracingthoughtsdangerbutterfliesrapidbreathingphysicalreactionsboxbreathingtriggersresponseconfrontself-reflectiongroundingtechniquesbellybreathinganxietyrelaxationfreezeshakingincreasedheart rate5sensesfleerelax &rechargepeacefulplaceimageryautomaticresponsethreatflightmentalclarityprotectemotionalreactionsfearfightracingthoughtsdangerbutterfliesrapidbreathingphysicalreactionsboxbreathingtriggersresponseconfrontself-reflectiongroundingtechniquesbellybreathinganxietyrelaxationfreezeshakingincreasedheart rate5sensesfleerelax &rechargepeacefulplaceimageryautomaticresponsethreatflightmentalclarity

The Fight or Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. protect
  2. emotional reactions
  3. fear
  4. fight
  5. racing thoughts
  6. danger
  7. butterflies
  8. rapid breathing
  9. physical reactions
  10. box breathing
  11. triggers
  12. response
  13. confront
  14. self-reflection
  15. grounding techniques
  16. belly breathing
  17. anxiety
  18. relaxation
  19. freeze
  20. shaking
  21. increased heart rate
  22. 5 senses
  23. flee
  24. relax & recharge
  25. peaceful place imagery
  26. automatic response
  27. threat
  28. flight
  29. mental clarity