fleeself-reflectionfearboxbreathingresponseautomaticresponserapidbreathingdanger5sensesconfrontgroundingtechniquesmentalclarityphysicalreactionsfreezepeacefulplaceimageryanxietyrelax &rechargethreatfightshakingprotectracingthoughtsrelaxationemotionalreactionstriggersincreasedheart rateflightbellybreathingbutterfliesfleeself-reflectionfearboxbreathingresponseautomaticresponserapidbreathingdanger5sensesconfrontgroundingtechniquesmentalclarityphysicalreactionsfreezepeacefulplaceimageryanxietyrelax &rechargethreatfightshakingprotectracingthoughtsrelaxationemotionalreactionstriggersincreasedheart rateflightbellybreathingbutterflies

The Fight or Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flee
  2. self-reflection
  3. fear
  4. box breathing
  5. response
  6. automatic response
  7. rapid breathing
  8. danger
  9. 5 senses
  10. confront
  11. grounding techniques
  12. mental clarity
  13. physical reactions
  14. freeze
  15. peaceful place imagery
  16. anxiety
  17. relax & recharge
  18. threat
  19. fight
  20. shaking
  21. protect
  22. racing thoughts
  23. relaxation
  24. emotional reactions
  25. triggers
  26. increased heart rate
  27. flight
  28. belly breathing
  29. butterflies