fearthreatanxietygroundingtechniquesboxbreathingphysicalreactionsself-reflectionincreasedheart ratedangerresponsepeacefulplaceimageryconfrontrelaxationracingthoughtsmentalclarityrelax &rechargerapidbreathing5sensesfightemotionalreactionsflightbutterfliesautomaticresponsetriggersshakingbellybreathingfleefreezeprotectfearthreatanxietygroundingtechniquesboxbreathingphysicalreactionsself-reflectionincreasedheart ratedangerresponsepeacefulplaceimageryconfrontrelaxationracingthoughtsmentalclarityrelax &rechargerapidbreathing5sensesfightemotionalreactionsflightbutterfliesautomaticresponsetriggersshakingbellybreathingfleefreezeprotect

The Fight or Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. fear
  2. threat
  3. anxiety
  4. grounding techniques
  5. box breathing
  6. physical reactions
  7. self-reflection
  8. increased heart rate
  9. danger
  10. response
  11. peaceful place imagery
  12. confront
  13. relaxation
  14. racing thoughts
  15. mental clarity
  16. relax & recharge
  17. rapid breathing
  18. 5 senses
  19. fight
  20. emotional reactions
  21. flight
  22. butterflies
  23. automatic response
  24. triggers
  25. shaking
  26. belly breathing
  27. flee
  28. freeze
  29. protect