dangerautomaticresponseresponsementalclaritytriggersshakinganxietyself-reflectionrapidbreathingfreezefightbutterfliesprotectgroundingtechniquespeacefulplaceimageryfearboxbreathingincreasedheart ratethreatrelaxationphysicalreactionsemotionalreactionsracingthoughtsflightrelax &rechargebellybreathingflee5sensesconfrontdangerautomaticresponseresponsementalclaritytriggersshakinganxietyself-reflectionrapidbreathingfreezefightbutterfliesprotectgroundingtechniquespeacefulplaceimageryfearboxbreathingincreasedheart ratethreatrelaxationphysicalreactionsemotionalreactionsracingthoughtsflightrelax &rechargebellybreathingflee5sensesconfront

The Fight or Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. danger
  2. automatic response
  3. response
  4. mental clarity
  5. triggers
  6. shaking
  7. anxiety
  8. self-reflection
  9. rapid breathing
  10. freeze
  11. fight
  12. butterflies
  13. protect
  14. grounding techniques
  15. peaceful place imagery
  16. fear
  17. box breathing
  18. increased heart rate
  19. threat
  20. relaxation
  21. physical reactions
  22. emotional reactions
  23. racing thoughts
  24. flight
  25. relax & recharge
  26. belly breathing
  27. flee
  28. 5 senses
  29. confront