butterfliesprotectrelax &rechargethreatfearanxietyfreezeshakingrelaxationtriggersresponseconfrontbellybreathingfightboxbreathingpeacefulplaceimagerydangermentalclarityflightincreasedheart rateemotionalreactionsautomaticresponse5sensesself-reflectionphysicalreactionsrapidbreathingfleeracingthoughtsgroundingtechniquesbutterfliesprotectrelax &rechargethreatfearanxietyfreezeshakingrelaxationtriggersresponseconfrontbellybreathingfightboxbreathingpeacefulplaceimagerydangermentalclarityflightincreasedheart rateemotionalreactionsautomaticresponse5sensesself-reflectionphysicalreactionsrapidbreathingfleeracingthoughtsgroundingtechniques

The Fight or Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. butterflies
  2. protect
  3. relax & recharge
  4. threat
  5. fear
  6. anxiety
  7. freeze
  8. shaking
  9. relaxation
  10. triggers
  11. response
  12. confront
  13. belly breathing
  14. fight
  15. box breathing
  16. peaceful place imagery
  17. danger
  18. mental clarity
  19. flight
  20. increased heart rate
  21. emotional reactions
  22. automatic response
  23. 5 senses
  24. self-reflection
  25. physical reactions
  26. rapid breathing
  27. flee
  28. racing thoughts
  29. grounding techniques