shakingautomaticresponseresponse5sensesfreezetriggersincreasedheart raterelaxationbellybreathingracingthoughtsphysicalreactionsfightrapidbreathingprotectflightself-reflectionbutterfliesrelax &rechargegroundingtechniquesfleeconfrontfearpeacefulplaceimagerydangermentalclarityanxietythreatemotionalreactionsboxbreathingshakingautomaticresponseresponse5sensesfreezetriggersincreasedheart raterelaxationbellybreathingracingthoughtsphysicalreactionsfightrapidbreathingprotectflightself-reflectionbutterfliesrelax &rechargegroundingtechniquesfleeconfrontfearpeacefulplaceimagerydangermentalclarityanxietythreatemotionalreactionsboxbreathing

The Fight or Flight Response - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shaking
  2. automatic response
  3. response
  4. 5 senses
  5. freeze
  6. triggers
  7. increased heart rate
  8. relaxation
  9. belly breathing
  10. racing thoughts
  11. physical reactions
  12. fight
  13. rapid breathing
  14. protect
  15. flight
  16. self-reflection
  17. butterflies
  18. relax & recharge
  19. grounding techniques
  20. flee
  21. confront
  22. fear
  23. peaceful place imagery
  24. danger
  25. mental clarity
  26. anxiety
  27. threat
  28. emotional reactions
  29. box breathing