This bingo card has a free space and 24 words: Did controlled squats or sit-to-stands between games, Performed arm circles in both directions, Practiced single-leg balance on both sides, Did wrist circles in both directions, Maintained cadence through a full ball possession, Stretched after playing, Stayed active and moving for a full game, Played two games back-to-back, Stayed active between games instead of sitting, Hustled to be a pass option for a teammate, Sprint-chased a loose ball, Chased on defense to beat an offensive breakaway, Hydrated between games, Stretched before playing, Stretched between games, Did a 1-minute plank, Took some time to breathe during a game, Played a full game while focusing on efficient movement, Played one more game than you planned to, Reflected on your stamina after the session, Jousted for possession at speed, Gave your forearms a light massage, Stretched to touch your mallet to your back wheel on both sides and Had a snack to refuel.
January Foundation | January | May Defense | October Break BINGO | Quarantine Bingo
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