StretchedbeforeplayingTook sometime tobreatheduring agameDid a 1-minuteplankStretched totouch yourmallet to yourback wheelon both sidesStretchedafterplayingSprint-chased aloose ballPracticedsingle-legbalance onboth sidesStayedactive andmoving fora full gameChased ondefense tobeat anoffensivebreakawayPlayed onemore gamethan youplanned toPlayed a fullgame whilefocusing onefficientmovementHydratedbetweengamesPerformedarm circlesin bothdirectionsHustled tobe a passoption for ateammateGave yourforearmsa lightmassageDid controlledsquats or sit-to-standsbetweengamesReflected onyour staminaafter thesessionJousted forpossessionat speedDid wristcircles inbothdirectionsHad asnackto refuelStretchedbetweengamesMaintainedcadencethrough a fullballpossessionStayed activebetweengamesinstead ofsittingPlayed twogamesback-to-backStretchedbeforeplayingTook sometime tobreatheduring agameDid a 1-minuteplankStretched totouch yourmallet to yourback wheelon both sidesStretchedafterplayingSprint-chased aloose ballPracticedsingle-legbalance onboth sidesStayedactive andmoving fora full gameChased ondefense tobeat anoffensivebreakawayPlayed onemore gamethan youplanned toPlayed a fullgame whilefocusing onefficientmovementHydratedbetweengamesPerformedarm circlesin bothdirectionsHustled tobe a passoption for ateammateGave yourforearmsa lightmassageDid controlledsquats or sit-to-standsbetweengamesReflected onyour staminaafter thesessionJousted forpossessionat speedDid wristcircles inbothdirectionsHad asnackto refuelStretchedbetweengamesMaintainedcadencethrough a fullballpossessionStayed activebetweengamesinstead ofsittingPlayed twogamesback-to-back

April Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched before playing
  2. Took some time to breathe during a game
  3. Did a 1-minute plank
  4. Stretched to touch your mallet to your back wheel on both sides
  5. Stretched after playing
  6. Sprint-chased a loose ball
  7. Practiced single-leg balance on both sides
  8. Stayed active and moving for a full game
  9. Chased on defense to beat an offensive breakaway
  10. Played one more game than you planned to
  11. Played a full game while focusing on efficient movement
  12. Hydrated between games
  13. Performed arm circles in both directions
  14. Hustled to be a pass option for a teammate
  15. Gave your forearms a light massage
  16. Did controlled squats or sit-to-stands between games
  17. Reflected on your stamina after the session
  18. Jousted for possession at speed
  19. Did wrist circles in both directions
  20. Had a snack to refuel
  21. Stretched between games
  22. Maintained cadence through a full ball possession
  23. Stayed active between games instead of sitting
  24. Played two games back-to-back