StretchedbeforeplayingStayedactive andmoving fora full gameJousted forpossessionat speedGave yourforearmsa lightmassagePlayed a fullgame whilefocusing onefficientmovementDid a 1-minuteplankHad asnackto refuelPracticedsingle-legbalance onboth sidesStretched totouch yourmallet to yourback wheelon both sidesHydratedbetweengamesDid controlledsquats or sit-to-standsbetweengamesSprint-chased aloose ballPerformedarm circlesin bothdirectionsHustled tobe a passoption for ateammatePlayed onemore gamethan youplanned toTook sometime tobreatheduring agameReflected onyour staminaafter thesessionStretchedafterplayingStretchedbetweengamesMaintainedcadencethrough a fullballpossessionStayed activebetweengamesinstead ofsittingPlayed twogamesback-to-backChased ondefense tobeat anoffensivebreakawayDid wristcircles inbothdirectionsStretchedbeforeplayingStayedactive andmoving fora full gameJousted forpossessionat speedGave yourforearmsa lightmassagePlayed a fullgame whilefocusing onefficientmovementDid a 1-minuteplankHad asnackto refuelPracticedsingle-legbalance onboth sidesStretched totouch yourmallet to yourback wheelon both sidesHydratedbetweengamesDid controlledsquats or sit-to-standsbetweengamesSprint-chased aloose ballPerformedarm circlesin bothdirectionsHustled tobe a passoption for ateammatePlayed onemore gamethan youplanned toTook sometime tobreatheduring agameReflected onyour staminaafter thesessionStretchedafterplayingStretchedbetweengamesMaintainedcadencethrough a fullballpossessionStayed activebetweengamesinstead ofsittingPlayed twogamesback-to-backChased ondefense tobeat anoffensivebreakawayDid wristcircles inbothdirections

April Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched before playing
  2. Stayed active and moving for a full game
  3. Jousted for possession at speed
  4. Gave your forearms a light massage
  5. Played a full game while focusing on efficient movement
  6. Did a 1-minute plank
  7. Had a snack to refuel
  8. Practiced single-leg balance on both sides
  9. Stretched to touch your mallet to your back wheel on both sides
  10. Hydrated between games
  11. Did controlled squats or sit-to-stands between games
  12. Sprint-chased a loose ball
  13. Performed arm circles in both directions
  14. Hustled to be a pass option for a teammate
  15. Played one more game than you planned to
  16. Took some time to breathe during a game
  17. Reflected on your stamina after the session
  18. Stretched after playing
  19. Stretched between games
  20. Maintained cadence through a full ball possession
  21. Stayed active between games instead of sitting
  22. Played two games back-to-back
  23. Chased on defense to beat an offensive breakaway
  24. Did wrist circles in both directions