Played twogamesback-to-backPlayed onemore gamethan youplanned toStayed activebetweengamesinstead ofsittingStayedactive andmoving fora full gamePerformedarm circlesin bothdirectionsSprint-chased aloose ballPlayed a fullgame whilefocusing onefficientmovementJousted forpossessionat speedPracticedsingle-legbalance onboth sidesHad asnackto refuelStretchedbeforeplayingStretchedbetweengamesDid a 1-minuteplankHustled tobe a passoption for ateammateStretchedafterplayingStretched totouch yourmallet to yourback wheelon both sidesReflected onyour staminaafter thesessionHydratedbetweengamesDid controlledsquats or sit-to-standsbetweengamesMaintainedcadencethrough a fullballpossessionTook sometime tobreatheduring agameGave yourforearmsa lightmassageChased ondefense tobeat anoffensivebreakawayDid wristcircles inbothdirectionsPlayed twogamesback-to-backPlayed onemore gamethan youplanned toStayed activebetweengamesinstead ofsittingStayedactive andmoving fora full gamePerformedarm circlesin bothdirectionsSprint-chased aloose ballPlayed a fullgame whilefocusing onefficientmovementJousted forpossessionat speedPracticedsingle-legbalance onboth sidesHad asnackto refuelStretchedbeforeplayingStretchedbetweengamesDid a 1-minuteplankHustled tobe a passoption for ateammateStretchedafterplayingStretched totouch yourmallet to yourback wheelon both sidesReflected onyour staminaafter thesessionHydratedbetweengamesDid controlledsquats or sit-to-standsbetweengamesMaintainedcadencethrough a fullballpossessionTook sometime tobreatheduring agameGave yourforearmsa lightmassageChased ondefense tobeat anoffensivebreakawayDid wristcircles inbothdirections

April Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played two games back-to-back
  2. Played one more game than you planned to
  3. Stayed active between games instead of sitting
  4. Stayed active and moving for a full game
  5. Performed arm circles in both directions
  6. Sprint-chased a loose ball
  7. Played a full game while focusing on efficient movement
  8. Jousted for possession at speed
  9. Practiced single-leg balance on both sides
  10. Had a snack to refuel
  11. Stretched before playing
  12. Stretched between games
  13. Did a 1-minute plank
  14. Hustled to be a pass option for a teammate
  15. Stretched after playing
  16. Stretched to touch your mallet to your back wheel on both sides
  17. Reflected on your stamina after the session
  18. Hydrated between games
  19. Did controlled squats or sit-to-stands between games
  20. Maintained cadence through a full ball possession
  21. Took some time to breathe during a game
  22. Gave your forearms a light massage
  23. Chased on defense to beat an offensive breakaway
  24. Did wrist circles in both directions