Did a 1-minuteplankDid controlledsquats or sit-to-standsbetweengamesChased ondefense tobeat anoffensivebreakawayPerformedarm circlesin bothdirectionsStretchedbetweengamesStayed activebetweengamesinstead ofsittingMaintainedcadencethrough a fullballpossessionHad asnackto refuelHydratedbetweengamesStretched totouch yourmallet to yourback wheelon both sidesGave yourforearmsa lightmassageStretchedafterplayingPracticedsingle-legbalance onboth sidesPlayed a fullgame whilefocusing onefficientmovementPlayed twogamesback-to-backSprint-chased aloose ballPlayed onemore gamethan youplanned toJousted forpossessionat speedDid wristcircles inbothdirectionsStretchedbeforeplayingTook sometime tobreatheduring agameReflected onyour staminaafter thesessionHustled tobe a passoption for ateammateStayedactive andmoving fora full gameDid a 1-minuteplankDid controlledsquats or sit-to-standsbetweengamesChased ondefense tobeat anoffensivebreakawayPerformedarm circlesin bothdirectionsStretchedbetweengamesStayed activebetweengamesinstead ofsittingMaintainedcadencethrough a fullballpossessionHad asnackto refuelHydratedbetweengamesStretched totouch yourmallet to yourback wheelon both sidesGave yourforearmsa lightmassageStretchedafterplayingPracticedsingle-legbalance onboth sidesPlayed a fullgame whilefocusing onefficientmovementPlayed twogamesback-to-backSprint-chased aloose ballPlayed onemore gamethan youplanned toJousted forpossessionat speedDid wristcircles inbothdirectionsStretchedbeforeplayingTook sometime tobreatheduring agameReflected onyour staminaafter thesessionHustled tobe a passoption for ateammateStayedactive andmoving fora full game

April Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a 1-minute plank
  2. Did controlled squats or sit-to-stands between games
  3. Chased on defense to beat an offensive breakaway
  4. Performed arm circles in both directions
  5. Stretched between games
  6. Stayed active between games instead of sitting
  7. Maintained cadence through a full ball possession
  8. Had a snack to refuel
  9. Hydrated between games
  10. Stretched to touch your mallet to your back wheel on both sides
  11. Gave your forearms a light massage
  12. Stretched after playing
  13. Practiced single-leg balance on both sides
  14. Played a full game while focusing on efficient movement
  15. Played two games back-to-back
  16. Sprint-chased a loose ball
  17. Played one more game than you planned to
  18. Jousted for possession at speed
  19. Did wrist circles in both directions
  20. Stretched before playing
  21. Took some time to breathe during a game
  22. Reflected on your stamina after the session
  23. Hustled to be a pass option for a teammate
  24. Stayed active and moving for a full game