StretchedbeforeplayingStretchedafterplayingPlayed twogamesback-to-backHydratedbetweengamesGave yourforearmsa lightmassageStretched totouch yourmallet to yourback wheelon both sidesStretchedbetweengamesDid controlledsquats or sit-to-standsbetweengamesPlayed onemore gamethan youplanned toChased ondefense tobeat anoffensivebreakawayPracticedsingle-legbalance onboth sidesSprint-chased aloose ballHustled tobe a passoption for ateammatePlayed a fullgame whilefocusing onefficientmovementHad asnackto refuelReflected onyour staminaafter thesessionPerformedarm circlesin bothdirectionsMaintainedcadencethrough a fullballpossessionStayedactive andmoving fora full gameTook sometime tobreatheduring agameStayed activebetweengamesinstead ofsittingJousted forpossessionat speedDid wristcircles inbothdirectionsDid a 1-minuteplankStretchedbeforeplayingStretchedafterplayingPlayed twogamesback-to-backHydratedbetweengamesGave yourforearmsa lightmassageStretched totouch yourmallet to yourback wheelon both sidesStretchedbetweengamesDid controlledsquats or sit-to-standsbetweengamesPlayed onemore gamethan youplanned toChased ondefense tobeat anoffensivebreakawayPracticedsingle-legbalance onboth sidesSprint-chased aloose ballHustled tobe a passoption for ateammatePlayed a fullgame whilefocusing onefficientmovementHad asnackto refuelReflected onyour staminaafter thesessionPerformedarm circlesin bothdirectionsMaintainedcadencethrough a fullballpossessionStayedactive andmoving fora full gameTook sometime tobreatheduring agameStayed activebetweengamesinstead ofsittingJousted forpossessionat speedDid wristcircles inbothdirectionsDid a 1-minuteplank

April Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched before playing
  2. Stretched after playing
  3. Played two games back-to-back
  4. Hydrated between games
  5. Gave your forearms a light massage
  6. Stretched to touch your mallet to your back wheel on both sides
  7. Stretched between games
  8. Did controlled squats or sit-to-stands between games
  9. Played one more game than you planned to
  10. Chased on defense to beat an offensive breakaway
  11. Practiced single-leg balance on both sides
  12. Sprint-chased a loose ball
  13. Hustled to be a pass option for a teammate
  14. Played a full game while focusing on efficient movement
  15. Had a snack to refuel
  16. Reflected on your stamina after the session
  17. Performed arm circles in both directions
  18. Maintained cadence through a full ball possession
  19. Stayed active and moving for a full game
  20. Took some time to breathe during a game
  21. Stayed active between games instead of sitting
  22. Jousted for possession at speed
  23. Did wrist circles in both directions
  24. Did a 1-minute plank