HydratedbetweengamesStayedactive andmoving fora full gameMaintainedcadencethrough a fullballpossessionStretchedbetweengamesDid controlledsquats or sit-to-standsbetweengamesTook sometime tobreatheduring agameDid a 1-minuteplankPracticedsingle-legbalance onboth sidesDid wristcircles inbothdirectionsJousted forpossessionat speedPlayed onemore gamethan youplanned toChased ondefense tobeat anoffensivebreakawayStretched totouch yourmallet to yourback wheelon both sidesPerformedarm circlesin bothdirectionsPlayed a fullgame whilefocusing onefficientmovementReflected onyour staminaafter thesessionStretchedafterplayingPlayed twogamesback-to-backGave yourforearmsa lightmassageSprint-chased aloose ballHustled tobe a passoption for ateammateStayed activebetweengamesinstead ofsittingStretchedbeforeplayingHad asnackto refuelHydratedbetweengamesStayedactive andmoving fora full gameMaintainedcadencethrough a fullballpossessionStretchedbetweengamesDid controlledsquats or sit-to-standsbetweengamesTook sometime tobreatheduring agameDid a 1-minuteplankPracticedsingle-legbalance onboth sidesDid wristcircles inbothdirectionsJousted forpossessionat speedPlayed onemore gamethan youplanned toChased ondefense tobeat anoffensivebreakawayStretched totouch yourmallet to yourback wheelon both sidesPerformedarm circlesin bothdirectionsPlayed a fullgame whilefocusing onefficientmovementReflected onyour staminaafter thesessionStretchedafterplayingPlayed twogamesback-to-backGave yourforearmsa lightmassageSprint-chased aloose ballHustled tobe a passoption for ateammateStayed activebetweengamesinstead ofsittingStretchedbeforeplayingHad asnackto refuel

April Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrated between games
  2. Stayed active and moving for a full game
  3. Maintained cadence through a full ball possession
  4. Stretched between games
  5. Did controlled squats or sit-to-stands between games
  6. Took some time to breathe during a game
  7. Did a 1-minute plank
  8. Practiced single-leg balance on both sides
  9. Did wrist circles in both directions
  10. Jousted for possession at speed
  11. Played one more game than you planned to
  12. Chased on defense to beat an offensive breakaway
  13. Stretched to touch your mallet to your back wheel on both sides
  14. Performed arm circles in both directions
  15. Played a full game while focusing on efficient movement
  16. Reflected on your stamina after the session
  17. Stretched after playing
  18. Played two games back-to-back
  19. Gave your forearms a light massage
  20. Sprint-chased a loose ball
  21. Hustled to be a pass option for a teammate
  22. Stayed active between games instead of sitting
  23. Stretched before playing
  24. Had a snack to refuel