Chased ondefense tobeat anoffensivebreakawayMaintainedcadencethrough a fullballpossessionStayed activebetweengamesinstead ofsittingDid controlledsquats or sit-to-standsbetweengamesGave yourforearmsa lightmassageHydratedbetweengamesStretchedafterplayingStretchedbetweengamesDid a 1-minuteplankPlayed a fullgame whilefocusing onefficientmovementJousted forpossessionat speedPracticedsingle-legbalance onboth sidesStretchedbeforeplayingPlayed twogamesback-to-backDid wristcircles inbothdirectionsHad asnackto refuelSprint-chased aloose ballReflected onyour staminaafter thesessionPerformedarm circlesin bothdirectionsHustled tobe a passoption for ateammateTook sometime tobreatheduring agameStretched totouch yourmallet to yourback wheelon both sidesStayedactive andmoving fora full gamePlayed onemore gamethan youplanned toChased ondefense tobeat anoffensivebreakawayMaintainedcadencethrough a fullballpossessionStayed activebetweengamesinstead ofsittingDid controlledsquats or sit-to-standsbetweengamesGave yourforearmsa lightmassageHydratedbetweengamesStretchedafterplayingStretchedbetweengamesDid a 1-minuteplankPlayed a fullgame whilefocusing onefficientmovementJousted forpossessionat speedPracticedsingle-legbalance onboth sidesStretchedbeforeplayingPlayed twogamesback-to-backDid wristcircles inbothdirectionsHad asnackto refuelSprint-chased aloose ballReflected onyour staminaafter thesessionPerformedarm circlesin bothdirectionsHustled tobe a passoption for ateammateTook sometime tobreatheduring agameStretched totouch yourmallet to yourback wheelon both sidesStayedactive andmoving fora full gamePlayed onemore gamethan youplanned to

April Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chased on defense to beat an offensive breakaway
  2. Maintained cadence through a full ball possession
  3. Stayed active between games instead of sitting
  4. Did controlled squats or sit-to-stands between games
  5. Gave your forearms a light massage
  6. Hydrated between games
  7. Stretched after playing
  8. Stretched between games
  9. Did a 1-minute plank
  10. Played a full game while focusing on efficient movement
  11. Jousted for possession at speed
  12. Practiced single-leg balance on both sides
  13. Stretched before playing
  14. Played two games back-to-back
  15. Did wrist circles in both directions
  16. Had a snack to refuel
  17. Sprint-chased a loose ball
  18. Reflected on your stamina after the session
  19. Performed arm circles in both directions
  20. Hustled to be a pass option for a teammate
  21. Took some time to breathe during a game
  22. Stretched to touch your mallet to your back wheel on both sides
  23. Stayed active and moving for a full game
  24. Played one more game than you planned to