Practicedsingle-legbalance onboth sidesPlayed a fullgame whilefocusing onefficientmovementDid a 1-minuteplankDid wristcircles inbothdirectionsStretchedbetweengamesTook sometime tobreatheduring agamePerformedarm circlesin bothdirectionsStretched totouch yourmallet to yourback wheelon both sidesDid controlledsquats or sit-to-standsbetweengamesHydratedbetweengamesStretchedafterplayingJousted forpossessionat speedReflected onyour staminaafter thesessionStayedactive andmoving fora full gameGave yourforearmsa lightmassageSprint-chased aloose ballHustled tobe a passoption for ateammateChased ondefense tobeat anoffensivebreakawayStretchedbeforeplayingPlayed twogamesback-to-backMaintainedcadencethrough a fullballpossessionStayed activebetweengamesinstead ofsittingHad asnackto refuelPlayed onemore gamethan youplanned toPracticedsingle-legbalance onboth sidesPlayed a fullgame whilefocusing onefficientmovementDid a 1-minuteplankDid wristcircles inbothdirectionsStretchedbetweengamesTook sometime tobreatheduring agamePerformedarm circlesin bothdirectionsStretched totouch yourmallet to yourback wheelon both sidesDid controlledsquats or sit-to-standsbetweengamesHydratedbetweengamesStretchedafterplayingJousted forpossessionat speedReflected onyour staminaafter thesessionStayedactive andmoving fora full gameGave yourforearmsa lightmassageSprint-chased aloose ballHustled tobe a passoption for ateammateChased ondefense tobeat anoffensivebreakawayStretchedbeforeplayingPlayed twogamesback-to-backMaintainedcadencethrough a fullballpossessionStayed activebetweengamesinstead ofsittingHad asnackto refuelPlayed onemore gamethan youplanned to

April Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced single-leg balance on both sides
  2. Played a full game while focusing on efficient movement
  3. Did a 1-minute plank
  4. Did wrist circles in both directions
  5. Stretched between games
  6. Took some time to breathe during a game
  7. Performed arm circles in both directions
  8. Stretched to touch your mallet to your back wheel on both sides
  9. Did controlled squats or sit-to-stands between games
  10. Hydrated between games
  11. Stretched after playing
  12. Jousted for possession at speed
  13. Reflected on your stamina after the session
  14. Stayed active and moving for a full game
  15. Gave your forearms a light massage
  16. Sprint-chased a loose ball
  17. Hustled to be a pass option for a teammate
  18. Chased on defense to beat an offensive breakaway
  19. Stretched before playing
  20. Played two games back-to-back
  21. Maintained cadence through a full ball possession
  22. Stayed active between games instead of sitting
  23. Had a snack to refuel
  24. Played one more game than you planned to