StretchedbeforeplayingTook sometime tobreatheduring agameHydratedbetweengamesPlayed onemore gamethan youplanned toStayed activebetweengamesinstead ofsittingStayedactive andmoving fora full gameChased ondefense tobeat anoffensivebreakawayDid wristcircles inbothdirectionsHad asnackto refuelPlayed a fullgame whilefocusing onefficientmovementMaintainedcadencethrough a fullballpossessionSprint-chased aloose ballGave yourforearmsa lightmassagePracticedsingle-legbalance onboth sidesStretchedafterplayingHustled tobe a passoption for ateammateJousted forpossessionat speedStretched totouch yourmallet to yourback wheelon both sidesPlayed twogamesback-to-backReflected onyour staminaafter thesessionDid controlledsquats or sit-to-standsbetweengamesPerformedarm circlesin bothdirectionsDid a 1-minuteplankStretchedbetweengamesStretchedbeforeplayingTook sometime tobreatheduring agameHydratedbetweengamesPlayed onemore gamethan youplanned toStayed activebetweengamesinstead ofsittingStayedactive andmoving fora full gameChased ondefense tobeat anoffensivebreakawayDid wristcircles inbothdirectionsHad asnackto refuelPlayed a fullgame whilefocusing onefficientmovementMaintainedcadencethrough a fullballpossessionSprint-chased aloose ballGave yourforearmsa lightmassagePracticedsingle-legbalance onboth sidesStretchedafterplayingHustled tobe a passoption for ateammateJousted forpossessionat speedStretched totouch yourmallet to yourback wheelon both sidesPlayed twogamesback-to-backReflected onyour staminaafter thesessionDid controlledsquats or sit-to-standsbetweengamesPerformedarm circlesin bothdirectionsDid a 1-minuteplankStretchedbetweengames

April Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched before playing
  2. Took some time to breathe during a game
  3. Hydrated between games
  4. Played one more game than you planned to
  5. Stayed active between games instead of sitting
  6. Stayed active and moving for a full game
  7. Chased on defense to beat an offensive breakaway
  8. Did wrist circles in both directions
  9. Had a snack to refuel
  10. Played a full game while focusing on efficient movement
  11. Maintained cadence through a full ball possession
  12. Sprint-chased a loose ball
  13. Gave your forearms a light massage
  14. Practiced single-leg balance on both sides
  15. Stretched after playing
  16. Hustled to be a pass option for a teammate
  17. Jousted for possession at speed
  18. Stretched to touch your mallet to your back wheel on both sides
  19. Played two games back-to-back
  20. Reflected on your stamina after the session
  21. Did controlled squats or sit-to-stands between games
  22. Performed arm circles in both directions
  23. Did a 1-minute plank
  24. Stretched between games