Stayed activebetweengamesinstead ofsittingDid controlledsquats or sit-to-standsbetweengamesPlayed onemore gamethan youplanned toStayedactive andmoving fora full gamePracticedsingle-legbalance onboth sidesJousted forpossessionat speedPlayed twogamesback-to-backStretchedafterplayingStretchedbeforeplayingChased ondefense tobeat anoffensivebreakawayGave yourforearmsa lightmassageDid wristcircles inbothdirectionsPerformedarm circlesin bothdirectionsSprint-chased aloose ballReflected onyour staminaafter thesessionDid a 1-minuteplankHustled tobe a passoption for ateammateStretched totouch yourmallet to yourback wheelon both sidesHydratedbetweengamesPlayed a fullgame whilefocusing onefficientmovementTook sometime tobreatheduring agameMaintainedcadencethrough a fullballpossessionStretchedbetweengamesHad asnackto refuelStayed activebetweengamesinstead ofsittingDid controlledsquats or sit-to-standsbetweengamesPlayed onemore gamethan youplanned toStayedactive andmoving fora full gamePracticedsingle-legbalance onboth sidesJousted forpossessionat speedPlayed twogamesback-to-backStretchedafterplayingStretchedbeforeplayingChased ondefense tobeat anoffensivebreakawayGave yourforearmsa lightmassageDid wristcircles inbothdirectionsPerformedarm circlesin bothdirectionsSprint-chased aloose ballReflected onyour staminaafter thesessionDid a 1-minuteplankHustled tobe a passoption for ateammateStretched totouch yourmallet to yourback wheelon both sidesHydratedbetweengamesPlayed a fullgame whilefocusing onefficientmovementTook sometime tobreatheduring agameMaintainedcadencethrough a fullballpossessionStretchedbetweengamesHad asnackto refuel

April Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed active between games instead of sitting
  2. Did controlled squats or sit-to-stands between games
  3. Played one more game than you planned to
  4. Stayed active and moving for a full game
  5. Practiced single-leg balance on both sides
  6. Jousted for possession at speed
  7. Played two games back-to-back
  8. Stretched after playing
  9. Stretched before playing
  10. Chased on defense to beat an offensive breakaway
  11. Gave your forearms a light massage
  12. Did wrist circles in both directions
  13. Performed arm circles in both directions
  14. Sprint-chased a loose ball
  15. Reflected on your stamina after the session
  16. Did a 1-minute plank
  17. Hustled to be a pass option for a teammate
  18. Stretched to touch your mallet to your back wheel on both sides
  19. Hydrated between games
  20. Played a full game while focusing on efficient movement
  21. Took some time to breathe during a game
  22. Maintained cadence through a full ball possession
  23. Stretched between games
  24. Had a snack to refuel