(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave your forearms a light massage
Took some time to breathe during a game
Had a snack to refuel
Played a full game while focusing on efficient movement
Reflected on your stamina after the session
Stayed active and moving for a full game
Hydrated between games
Performed arm circles in both directions
Did controlled squats or sit-to-stands between games
Did a 1-minute plank
Practiced single-leg balance on both sides
Stretched before playing
Jousted for possession at speed
Sprint-chased a loose ball
Stayed active between games instead of sitting
Played one more game than you planned to
Stretched between games
Did wrist circles in both directions
Stretched after playing
Maintained cadence through a full ball possession
Chased on defense to beat an offensive breakaway
Played two games back-to-back
Stretched to touch your mallet to your back wheel on both sides
