This bingo card has 25 words: Learn to cook something new, Take a 5-minute mindful break, Drink a glass of water, Do something kind for yourself, Get 8 hours of sleep, Pay someone a compliment, Do 10 minutes of activity, Call or text a friend or family member, Take a picture of something pretty, Immerse yourself in a new book, TV show, or podcast, Note something that makes you happy, Check on a colleague, Write down one thing you’re grateful for, Create a personal plan for the week, Reflect on one thing that went well today, Complete a Random Act of Kindness, Go for a short walk (even indoors!), Listen to your favourite calming song, Take a social media / news break, Send a shout, Personalise your workspace, Connect with nature, Try a new wellbeing activity, Look through old photos and Do something creative.
Wellbeing Bingo | Wellbeing Bingo | Wellbeing Bingo | Wellbeing Bingo | Wellbeing Bingo
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