Do 10minutesof activityReflect onone thingthat wentwell todayCreate apersonalplan forthe weekLearn tocooksomethingnewSend ashoutTake asocialmedia /news breakPaysomeone acomplimentTry a newwellbeingactivityGo for ashort walk(evenindoors!)Completea RandomAct ofKindnessListen toyourfavouritecalmingsongCheck onacolleagueWrite downone thingyou’regrateful forImmerseyourself in anew book,TV show, orpodcastDosomethingcreativeLookthroughold photosTake a 5-minutemindfulbreakConnectwithnatureTake apicture ofsomethingprettyGet 8hoursof sleepPersonaliseyourworkspaceNotesomethingthat makesyou happyDrink aglass ofwaterDosomethingkind foryourselfCall or texta friend orfamilymemberDo 10minutesof activityReflect onone thingthat wentwell todayCreate apersonalplan forthe weekLearn tocooksomethingnewSend ashoutTake asocialmedia /news breakPaysomeone acomplimentTry a newwellbeingactivityGo for ashort walk(evenindoors!)Completea RandomAct ofKindnessListen toyourfavouritecalmingsongCheck onacolleagueWrite downone thingyou’regrateful forImmerseyourself in anew book,TV show, orpodcastDosomethingcreativeLookthroughold photosTake a 5-minutemindfulbreakConnectwithnatureTake apicture ofsomethingprettyGet 8hoursof sleepPersonaliseyourworkspaceNotesomethingthat makesyou happyDrink aglass ofwaterDosomethingkind foryourselfCall or texta friend orfamilymember

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of activity
  2. Reflect on one thing that went well today
  3. Create a personal plan for the week
  4. Learn to cook something new
  5. Send a shout
  6. Take a social media / news break
  7. Pay someone a compliment
  8. Try a new wellbeing activity
  9. Go for a short walk (even indoors!)
  10. Complete a Random Act of Kindness
  11. Listen to your favourite calming song
  12. Check on a colleague
  13. Write down one thing you’re grateful for
  14. Immerse yourself in a new book, TV show, or podcast
  15. Do something creative
  16. Look through old photos
  17. Take a 5-minute mindful break
  18. Connect with nature
  19. Take a picture of something pretty
  20. Get 8 hours of sleep
  21. Personalise your workspace
  22. Note something that makes you happy
  23. Drink a glass of water
  24. Do something kind for yourself
  25. Call or text a friend or family member