(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look through old photos
Send a shout
Do something kind for yourself
Drink a glass of water
Learn to cook something new
Take a 5-minute mindful break
Create a personal plan for the week
Try a new wellbeing activity
Listen to your favourite calming song
Check on a colleague
Get 8 hours of sleep
Pay someone a compliment
Reflect on one thing that went well today
Call or text a friend or family member
Write down one thing you’re grateful for
Take a social media / news break
Complete a Random Act of Kindness
Personalise your workspace
Do 10 minutes of activity
Do something creative
Note something that makes you happy
Take a picture of something pretty
Go for a short walk (even indoors!)
Connect with nature
Immerse yourself in a new book, TV show, or podcast
