(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a personal plan for the week
Listen to your favourite calming song
Drink a glass of water
Note something that makes you happy
Personalise your workspace
Look through old photos
Connect with nature
Take a picture of something pretty
Do something creative
Learn to cook something new
Call or text a friend or family member
Try a new wellbeing activity
Go for a short walk (even indoors!)
Check on a colleague
Write down one thing you’re grateful for
Send a shout
Take a social media / news break
Complete a Random Act of Kindness
Pay someone a compliment
Do something kind for yourself
Do 10 minutes of activity
Take a 5-minute mindful break
Immerse yourself in a new book, TV show, or podcast
