Listen toyourfavouritecalmingsongDrink aglass ofwaterConnectwithnaturePersonaliseyourworkspaceLearn tocooksomethingnewDosomethingkind foryourselfReflect onone thingthat wentwell todayCompletea RandomAct ofKindnessLookthroughold photosTake a 5-minutemindfulbreakPaysomeone acomplimentTry a newwellbeingactivityTake apicture ofsomethingprettyDo 10minutesof activityImmerseyourself in anew book,TV show, orpodcastGet 8hoursof sleepCall or texta friend orfamilymemberNotesomethingthat makesyou happySend ashoutGo for ashort walk(evenindoors!)Check onacolleagueDosomethingcreativeWrite downone thingyou’regrateful forTake asocialmedia /news breakCreate apersonalplan forthe weekListen toyourfavouritecalmingsongDrink aglass ofwaterConnectwithnaturePersonaliseyourworkspaceLearn tocooksomethingnewDosomethingkind foryourselfReflect onone thingthat wentwell todayCompletea RandomAct ofKindnessLookthroughold photosTake a 5-minutemindfulbreakPaysomeone acomplimentTry a newwellbeingactivityTake apicture ofsomethingprettyDo 10minutesof activityImmerseyourself in anew book,TV show, orpodcastGet 8hoursof sleepCall or texta friend orfamilymemberNotesomethingthat makesyou happySend ashoutGo for ashort walk(evenindoors!)Check onacolleagueDosomethingcreativeWrite downone thingyou’regrateful forTake asocialmedia /news breakCreate apersonalplan forthe week

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favourite calming song
  2. Drink a glass of water
  3. Connect with nature
  4. Personalise your workspace
  5. Learn to cook something new
  6. Do something kind for yourself
  7. Reflect on one thing that went well today
  8. Complete a Random Act of Kindness
  9. Look through old photos
  10. Take a 5-minute mindful break
  11. Pay someone a compliment
  12. Try a new wellbeing activity
  13. Take a picture of something pretty
  14. Do 10 minutes of activity
  15. Immerse yourself in a new book, TV show, or podcast
  16. Get 8 hours of sleep
  17. Call or text a friend or family member
  18. Note something that makes you happy
  19. Send a shout
  20. Go for a short walk (even indoors!)
  21. Check on a colleague
  22. Do something creative
  23. Write down one thing you’re grateful for
  24. Take a social media / news break
  25. Create a personal plan for the week