Take asocialmedia /news breakWrite downone thingyou’regrateful forPersonaliseyourworkspaceTake a 5-minutemindfulbreakDo 10minutesof activityPaysomeone acomplimentDrink aglass ofwaterGo for ashort walk(evenindoors!)Dosomethingkind foryourselfReflect onone thingthat wentwell todayNotesomethingthat makesyou happyGet 8hoursof sleepSend ashoutLookthroughold photosTake apicture ofsomethingprettyCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastCheck onacolleagueDosomethingcreativeListen toyourfavouritecalmingsongConnectwithnatureCreate apersonalplan forthe weekTry a newwellbeingactivityLearn tocooksomethingnewCall or texta friend orfamilymemberTake asocialmedia /news breakWrite downone thingyou’regrateful forPersonaliseyourworkspaceTake a 5-minutemindfulbreakDo 10minutesof activityPaysomeone acomplimentDrink aglass ofwaterGo for ashort walk(evenindoors!)Dosomethingkind foryourselfReflect onone thingthat wentwell todayNotesomethingthat makesyou happyGet 8hoursof sleepSend ashoutLookthroughold photosTake apicture ofsomethingprettyCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastCheck onacolleagueDosomethingcreativeListen toyourfavouritecalmingsongConnectwithnatureCreate apersonalplan forthe weekTry a newwellbeingactivityLearn tocooksomethingnewCall or texta friend orfamilymember

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media / news break
  2. Write down one thing you’re grateful for
  3. Personalise your workspace
  4. Take a 5-minute mindful break
  5. Do 10 minutes of activity
  6. Pay someone a compliment
  7. Drink a glass of water
  8. Go for a short walk (even indoors!)
  9. Do something kind for yourself
  10. Reflect on one thing that went well today
  11. Note something that makes you happy
  12. Get 8 hours of sleep
  13. Send a shout
  14. Look through old photos
  15. Take a picture of something pretty
  16. Complete a Random Act of Kindness
  17. Immerse yourself in a new book, TV show, or podcast
  18. Check on a colleague
  19. Do something creative
  20. Listen to your favourite calming song
  21. Connect with nature
  22. Create a personal plan for the week
  23. Try a new wellbeing activity
  24. Learn to cook something new
  25. Call or text a friend or family member