Immerseyourself in anew book,TV show, orpodcastLearn tocooksomethingnewCompletea RandomAct ofKindnessTake apicture ofsomethingprettyDosomethingkind foryourselfCreate apersonalplan forthe weekDo 10minutesof activityPaysomeone acomplimentWrite downone thingyou’regrateful forGo for ashort walk(evenindoors!)Take a 5-minutemindfulbreakCheck onacolleagueGet 8hoursof sleepTry a newwellbeingactivitySend ashoutLookthroughold photosNotesomethingthat makesyou happyReflect onone thingthat wentwell todayTake asocialmedia /news breakConnectwithnaturePersonaliseyourworkspaceListen toyourfavouritecalmingsongDosomethingcreativeDrink aglass ofwaterCall or texta friend orfamilymemberImmerseyourself in anew book,TV show, orpodcastLearn tocooksomethingnewCompletea RandomAct ofKindnessTake apicture ofsomethingprettyDosomethingkind foryourselfCreate apersonalplan forthe weekDo 10minutesof activityPaysomeone acomplimentWrite downone thingyou’regrateful forGo for ashort walk(evenindoors!)Take a 5-minutemindfulbreakCheck onacolleagueGet 8hoursof sleepTry a newwellbeingactivitySend ashoutLookthroughold photosNotesomethingthat makesyou happyReflect onone thingthat wentwell todayTake asocialmedia /news breakConnectwithnaturePersonaliseyourworkspaceListen toyourfavouritecalmingsongDosomethingcreativeDrink aglass ofwaterCall or texta friend orfamilymember

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Immerse yourself in a new book, TV show, or podcast
  2. Learn to cook something new
  3. Complete a Random Act of Kindness
  4. Take a picture of something pretty
  5. Do something kind for yourself
  6. Create a personal plan for the week
  7. Do 10 minutes of activity
  8. Pay someone a compliment
  9. Write down one thing you’re grateful for
  10. Go for a short walk (even indoors!)
  11. Take a 5-minute mindful break
  12. Check on a colleague
  13. Get 8 hours of sleep
  14. Try a new wellbeing activity
  15. Send a shout
  16. Look through old photos
  17. Note something that makes you happy
  18. Reflect on one thing that went well today
  19. Take a social media / news break
  20. Connect with nature
  21. Personalise your workspace
  22. Listen to your favourite calming song
  23. Do something creative
  24. Drink a glass of water
  25. Call or text a friend or family member