(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Take a social media / news break
Connect with nature
Do 10 minutes of activity
Take a 5-minute mindful break
Check on a colleague
Drink a glass of water
Take a picture of something pretty
Note something that makes you happy
Pay someone a compliment
Go for a short walk (even indoors!)
Write down one thing you’re grateful for
Do something kind for yourself
Do something creative
Personalise your workspace
Listen to your favourite calming song
Get 8 hours of sleep
Complete a Random Act of Kindness
Send a shout
Look through old photos
Learn to cook something new
Try a new wellbeing activity
Immerse yourself in a new book, TV show, or podcast
