Write downone thingyou’regrateful forReflect onone thingthat wentwell todayLearn tocooksomethingnewCreate apersonalplan forthe weekTry a newwellbeingactivityPaysomeone acomplimentSend ashoutTake a 5-minutemindfulbreakPersonaliseyourworkspaceTake apicture ofsomethingprettyGet 8hoursof sleepCall or texta friend orfamilymemberListen toyourfavouritecalmingsongImmerseyourself in anew book,TV show, orpodcastDrink aglass ofwaterNotesomethingthat makesyou happyGo for ashort walk(evenindoors!)Take asocialmedia /news breakConnectwithnatureCompletea RandomAct ofKindnessLookthroughold photosCheck onacolleagueDosomethingcreativeDo 10minutesof activityDosomethingkind foryourselfWrite downone thingyou’regrateful forReflect onone thingthat wentwell todayLearn tocooksomethingnewCreate apersonalplan forthe weekTry a newwellbeingactivityPaysomeone acomplimentSend ashoutTake a 5-minutemindfulbreakPersonaliseyourworkspaceTake apicture ofsomethingprettyGet 8hoursof sleepCall or texta friend orfamilymemberListen toyourfavouritecalmingsongImmerseyourself in anew book,TV show, orpodcastDrink aglass ofwaterNotesomethingthat makesyou happyGo for ashort walk(evenindoors!)Take asocialmedia /news breakConnectwithnatureCompletea RandomAct ofKindnessLookthroughold photosCheck onacolleagueDosomethingcreativeDo 10minutesof activityDosomethingkind foryourself

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down one thing you’re grateful for
  2. Reflect on one thing that went well today
  3. Learn to cook something new
  4. Create a personal plan for the week
  5. Try a new wellbeing activity
  6. Pay someone a compliment
  7. Send a shout
  8. Take a 5-minute mindful break
  9. Personalise your workspace
  10. Take a picture of something pretty
  11. Get 8 hours of sleep
  12. Call or text a friend or family member
  13. Listen to your favourite calming song
  14. Immerse yourself in a new book, TV show, or podcast
  15. Drink a glass of water
  16. Note something that makes you happy
  17. Go for a short walk (even indoors!)
  18. Take a social media / news break
  19. Connect with nature
  20. Complete a Random Act of Kindness
  21. Look through old photos
  22. Check on a colleague
  23. Do something creative
  24. Do 10 minutes of activity
  25. Do something kind for yourself