Get 8hoursof sleepTry a newwellbeingactivityCompletea RandomAct ofKindnessTake a 5-minutemindfulbreakSend ashoutImmerseyourself in anew book,TV show, orpodcastCreate apersonalplan forthe weekTake asocialmedia /news breakDosomethingkind foryourselfCall or texta friend orfamilymemberWrite downone thingyou’regrateful forCheck onacolleagueDrink aglass ofwaterNotesomethingthat makesyou happyReflect onone thingthat wentwell todayLearn tocooksomethingnewConnectwithnatureLookthroughold photosDo 10minutesof activityListen toyourfavouritecalmingsongPaysomeone acomplimentDosomethingcreativeTake apicture ofsomethingprettyGo for ashort walk(evenindoors!)PersonaliseyourworkspaceGet 8hoursof sleepTry a newwellbeingactivityCompletea RandomAct ofKindnessTake a 5-minutemindfulbreakSend ashoutImmerseyourself in anew book,TV show, orpodcastCreate apersonalplan forthe weekTake asocialmedia /news breakDosomethingkind foryourselfCall or texta friend orfamilymemberWrite downone thingyou’regrateful forCheck onacolleagueDrink aglass ofwaterNotesomethingthat makesyou happyReflect onone thingthat wentwell todayLearn tocooksomethingnewConnectwithnatureLookthroughold photosDo 10minutesof activityListen toyourfavouritecalmingsongPaysomeone acomplimentDosomethingcreativeTake apicture ofsomethingprettyGo for ashort walk(evenindoors!)Personaliseyourworkspace

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Try a new wellbeing activity
  3. Complete a Random Act of Kindness
  4. Take a 5-minute mindful break
  5. Send a shout
  6. Immerse yourself in a new book, TV show, or podcast
  7. Create a personal plan for the week
  8. Take a social media / news break
  9. Do something kind for yourself
  10. Call or text a friend or family member
  11. Write down one thing you’re grateful for
  12. Check on a colleague
  13. Drink a glass of water
  14. Note something that makes you happy
  15. Reflect on one thing that went well today
  16. Learn to cook something new
  17. Connect with nature
  18. Look through old photos
  19. Do 10 minutes of activity
  20. Listen to your favourite calming song
  21. Pay someone a compliment
  22. Do something creative
  23. Take a picture of something pretty
  24. Go for a short walk (even indoors!)
  25. Personalise your workspace