Paysomeone acomplimentConnectwithnatureGet 8hoursof sleepDosomethingcreativeCreate apersonalplan forthe weekReflect onone thingthat wentwell todayTake asocialmedia /news breakListen toyourfavouritecalmingsongWrite downone thingyou’regrateful forTry a newwellbeingactivityPersonaliseyourworkspaceCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastDrink aglass ofwaterDo 10minutesof activityTake apicture ofsomethingprettyCheck onacolleagueCall or texta friend orfamilymemberNotesomethingthat makesyou happySend ashoutGo for ashort walk(evenindoors!)Dosomethingkind foryourselfLookthroughold photosTake a 5-minutemindfulbreakLearn tocooksomethingnewPaysomeone acomplimentConnectwithnatureGet 8hoursof sleepDosomethingcreativeCreate apersonalplan forthe weekReflect onone thingthat wentwell todayTake asocialmedia /news breakListen toyourfavouritecalmingsongWrite downone thingyou’regrateful forTry a newwellbeingactivityPersonaliseyourworkspaceCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastDrink aglass ofwaterDo 10minutesof activityTake apicture ofsomethingprettyCheck onacolleagueCall or texta friend orfamilymemberNotesomethingthat makesyou happySend ashoutGo for ashort walk(evenindoors!)Dosomethingkind foryourselfLookthroughold photosTake a 5-minutemindfulbreakLearn tocooksomethingnew

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay someone a compliment
  2. Connect with nature
  3. Get 8 hours of sleep
  4. Do something creative
  5. Create a personal plan for the week
  6. Reflect on one thing that went well today
  7. Take a social media / news break
  8. Listen to your favourite calming song
  9. Write down one thing you’re grateful for
  10. Try a new wellbeing activity
  11. Personalise your workspace
  12. Complete a Random Act of Kindness
  13. Immerse yourself in a new book, TV show, or podcast
  14. Drink a glass of water
  15. Do 10 minutes of activity
  16. Take a picture of something pretty
  17. Check on a colleague
  18. Call or text a friend or family member
  19. Note something that makes you happy
  20. Send a shout
  21. Go for a short walk (even indoors!)
  22. Do something kind for yourself
  23. Look through old photos
  24. Take a 5-minute mindful break
  25. Learn to cook something new