Call or texta friend orfamilymemberSend ashoutConnectwithnatureDo 10minutesof activityReflect onone thingthat wentwell todayGet 8hoursof sleepTake apicture ofsomethingprettyTake asocialmedia /news breakCreate apersonalplan forthe weekCheck onacolleaguePaysomeone acomplimentWrite downone thingyou’regrateful forNotesomethingthat makesyou happyDosomethingcreativeTake a 5-minutemindfulbreakImmerseyourself in anew book,TV show, orpodcastTry a newwellbeingactivityLookthroughold photosDrink aglass ofwaterGo for ashort walk(evenindoors!)Listen toyourfavouritecalmingsongCompletea RandomAct ofKindnessPersonaliseyourworkspaceLearn tocooksomethingnewDosomethingkind foryourselfCall or texta friend orfamilymemberSend ashoutConnectwithnatureDo 10minutesof activityReflect onone thingthat wentwell todayGet 8hoursof sleepTake apicture ofsomethingprettyTake asocialmedia /news breakCreate apersonalplan forthe weekCheck onacolleaguePaysomeone acomplimentWrite downone thingyou’regrateful forNotesomethingthat makesyou happyDosomethingcreativeTake a 5-minutemindfulbreakImmerseyourself in anew book,TV show, orpodcastTry a newwellbeingactivityLookthroughold photosDrink aglass ofwaterGo for ashort walk(evenindoors!)Listen toyourfavouritecalmingsongCompletea RandomAct ofKindnessPersonaliseyourworkspaceLearn tocooksomethingnewDosomethingkind foryourself

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text a friend or family member
  2. Send a shout
  3. Connect with nature
  4. Do 10 minutes of activity
  5. Reflect on one thing that went well today
  6. Get 8 hours of sleep
  7. Take a picture of something pretty
  8. Take a social media / news break
  9. Create a personal plan for the week
  10. Check on a colleague
  11. Pay someone a compliment
  12. Write down one thing you’re grateful for
  13. Note something that makes you happy
  14. Do something creative
  15. Take a 5-minute mindful break
  16. Immerse yourself in a new book, TV show, or podcast
  17. Try a new wellbeing activity
  18. Look through old photos
  19. Drink a glass of water
  20. Go for a short walk (even indoors!)
  21. Listen to your favourite calming song
  22. Complete a Random Act of Kindness
  23. Personalise your workspace
  24. Learn to cook something new
  25. Do something kind for yourself