Get 8hoursof sleepCall or texta friend orfamilymemberPersonaliseyourworkspaceCreate apersonalplan forthe weekTry a newwellbeingactivityWrite downone thingyou’regrateful forTake apicture ofsomethingprettyNotesomethingthat makesyou happyPaysomeone acomplimentListen toyourfavouritecalmingsongConnectwithnatureDo 10minutesof activityDosomethingkind foryourselfSend ashoutDrink aglass ofwaterDosomethingcreativeCompletea RandomAct ofKindnessLookthroughold photosCheck onacolleagueImmerseyourself in anew book,TV show, orpodcastReflect onone thingthat wentwell todayGo for ashort walk(evenindoors!)Learn tocooksomethingnewTake a 5-minutemindfulbreakTake asocialmedia /news breakGet 8hoursof sleepCall or texta friend orfamilymemberPersonaliseyourworkspaceCreate apersonalplan forthe weekTry a newwellbeingactivityWrite downone thingyou’regrateful forTake apicture ofsomethingprettyNotesomethingthat makesyou happyPaysomeone acomplimentListen toyourfavouritecalmingsongConnectwithnatureDo 10minutesof activityDosomethingkind foryourselfSend ashoutDrink aglass ofwaterDosomethingcreativeCompletea RandomAct ofKindnessLookthroughold photosCheck onacolleagueImmerseyourself in anew book,TV show, orpodcastReflect onone thingthat wentwell todayGo for ashort walk(evenindoors!)Learn tocooksomethingnewTake a 5-minutemindfulbreakTake asocialmedia /news break

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Call or text a friend or family member
  3. Personalise your workspace
  4. Create a personal plan for the week
  5. Try a new wellbeing activity
  6. Write down one thing you’re grateful for
  7. Take a picture of something pretty
  8. Note something that makes you happy
  9. Pay someone a compliment
  10. Listen to your favourite calming song
  11. Connect with nature
  12. Do 10 minutes of activity
  13. Do something kind for yourself
  14. Send a shout
  15. Drink a glass of water
  16. Do something creative
  17. Complete a Random Act of Kindness
  18. Look through old photos
  19. Check on a colleague
  20. Immerse yourself in a new book, TV show, or podcast
  21. Reflect on one thing that went well today
  22. Go for a short walk (even indoors!)
  23. Learn to cook something new
  24. Take a 5-minute mindful break
  25. Take a social media / news break