This bingo card has a free space and 24 words: Name one healthy coping skill you have, Demonstrate 4 X4 Breathing, Write down one person you can go to for help, State one goal for discharge, write one time you expressed your feelings and felt heard, State one thought you think is not helpful to you, State one mantra that can help you, List a stretching exercise you can do to relax, State 2 activities that help your mood, Name your favorite part of the day, What is one compliment you have received?, Write 2 things you are grateful for, State 3 things you see right now, List one person you can call for help, Name a short-term goal, Give yourself one compliment, Name a long-term goal, Name 2 books you like to read, Practice Sitting in Silence for 1 minute, Name a song that uplifts your mood, Name your 2 favorite movies, What is your favorite food?, Write 2 things you are grateful for and Pat yourself on the back.
⚠ This card has duplicate items: Write 2 things you are grateful for (2)
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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