(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 2 books you like to read
Write 2 things you are grateful for
Pat yourself on the back
State one mantra that can help you
Name one healthy coping skill you have
Name a short-term goal
Write 2 things you are grateful for
State 3 things you see right now
Write down one person you can go to for help
Give yourself one compliment
Demonstrate
4 X4 Breathing
Name a long-term goal
List one person you can call for help
Name your 2 favorite movies
State one thought you think is not helpful to you
Name a song that uplifts your mood
State 2 activities that help your mood
What is your favorite food?
Practice Sitting in Silence for 1 minute
State one goal for discharge
What is one compliment you have received?
Name your favorite part of the day
write one time you expressed your feelings and felt heard
