Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name a short-term goal
2. Demonstrate 4 X4 Breathing
3. What is your favorite food?
4. Pat yourself on the back
5. Write down one person you can go to for help
6. Practice Sitting in Silence for 1 minute
7. write one time you expressed your feelings and felt heard
8. Name one healthy coping skill you have
9. Name a long-term goal
10. State one goal for discharge
11. State one thought you think is not helpful to you
12. Write 2 things you are grateful for
13. Give yourself one compliment
14. State 3 things you see right now
15. Name a song that uplifts your mood
16. List a stretching exercise you can do to relax
17. Name your 2 favorite movies
18. Name your favorite part of the day
19. Write 2 things you are grateful for
20. State one mantra that can help you
21. State 2 activities that help your mood
22. List one person you can call for help
23. What is one compliment you have received?
24. Name 2 books you like to read