write onetime youexpressedyour feelingsand felt heardWrite downone personyou can goto for helpList astretchingexercise youcan do torelaxNameyour 2favoritemoviesWhat isyourfavoritefood?List oneperson youcan call forhelpName ashort-term goalName yourfavoritepart of thedayState onemantrathat canhelp youPatyourselfon thebackWhat is onecomplimentyou havereceived?Write 2things youaregrateful forName asong thatupliftsyour moodState 3things yousee rightnowPracticeSitting inSilence for1 minuteState onethought youthink is nothelpful toyouName along-term goalDemonstrate4 X4BreathingState 2activitiesthat helpyour moodState onegoal fordischargeGiveyourselfonecomplimentName onehealthycoping skillyou haveName 2books youlike toreadWrite 2things youaregrateful forwrite onetime youexpressedyour feelingsand felt heardWrite downone personyou can goto for helpList astretchingexercise youcan do torelaxNameyour 2favoritemoviesWhat isyourfavoritefood?List oneperson youcan call forhelpName ashort-term goalName yourfavoritepart of thedayState onemantrathat canhelp youPatyourselfon thebackWhat is onecomplimentyou havereceived?Write 2things youaregrateful forName asong thatupliftsyour moodState 3things yousee rightnowPracticeSitting inSilence for1 minuteState onethought youthink is nothelpful toyouName along-term goalDemonstrate4 X4BreathingState 2activitiesthat helpyour moodState onegoal fordischargeGiveyourselfonecomplimentName onehealthycoping skillyou haveName 2books youlike toreadWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write one time you expressed your feelings and felt heard
  2. Write down one person you can go to for help
  3. List a stretching exercise you can do to relax
  4. Name your 2 favorite movies
  5. What is your favorite food?
  6. List one person you can call for help
  7. Name a short-term goal
  8. Name your favorite part of the day
  9. State one mantra that can help you
  10. Pat yourself on the back
  11. What is one compliment you have received?
  12. Write 2 things you are grateful for
  13. Name a song that uplifts your mood
  14. State 3 things you see right now
  15. Practice Sitting in Silence for 1 minute
  16. State one thought you think is not helpful to you
  17. Name a long-term goal
  18. Demonstrate 4 X4 Breathing
  19. State 2 activities that help your mood
  20. State one goal for discharge
  21. Give yourself one compliment
  22. Name one healthy coping skill you have
  23. Name 2 books you like to read
  24. Write 2 things you are grateful for