Name ashort-term goalwrite onetime youexpressedyour feelingsand felt heardWrite downone personyou can goto for helpPatyourselfon thebackState onemantrathat canhelp youName 2books youlike toreadPracticeSitting inSilence for1 minuteNameyour 2favoritemoviesWrite 2things youaregrateful forName along-term goalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList astretchingexercise youcan do torelaxState onegoal fordischargeDemonstrate4 X4BreathingWhat isyourfavoritefood?List oneperson youcan call forhelpName yourfavoritepart of thedayName onehealthycoping skillyou haveState 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat is onecomplimentyou havereceived?Name asong thatupliftsyour moodState 3things yousee rightnowName ashort-term goalwrite onetime youexpressedyour feelingsand felt heardWrite downone personyou can goto for helpPatyourselfon thebackState onemantrathat canhelp youName 2books youlike toreadPracticeSitting inSilence for1 minuteNameyour 2favoritemoviesWrite 2things youaregrateful forName along-term goalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList astretchingexercise youcan do torelaxState onegoal fordischargeDemonstrate4 X4BreathingWhat isyourfavoritefood?List oneperson youcan call forhelpName yourfavoritepart of thedayName onehealthycoping skillyou haveState 2activitiesthat helpyour moodWrite 2things youaregrateful forWhat is onecomplimentyou havereceived?Name asong thatupliftsyour moodState 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short-term goal
  2. write one time you expressed your feelings and felt heard
  3. Write down one person you can go to for help
  4. Pat yourself on the back
  5. State one mantra that can help you
  6. Name 2 books you like to read
  7. Practice Sitting in Silence for 1 minute
  8. Name your 2 favorite movies
  9. Write 2 things you are grateful for
  10. Name a long-term goal
  11. Give yourself one compliment
  12. State one thought you think is not helpful to you
  13. List a stretching exercise you can do to relax
  14. State one goal for discharge
  15. Demonstrate 4 X4 Breathing
  16. What is your favorite food?
  17. List one person you can call for help
  18. Name your favorite part of the day
  19. Name one healthy coping skill you have
  20. State 2 activities that help your mood
  21. Write 2 things you are grateful for
  22. What is one compliment you have received?
  23. Name a song that uplifts your mood
  24. State 3 things you see right now