(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a long-term goal
Write 2 things you are grateful for
Name your favorite part of the day
State 2 activities that help your mood
Demonstrate
4 X4 Breathing
List one person you can call for help
Write 2 things you are grateful for
State one thought you think is not helpful to you
Name one healthy coping skill you have
Write down one person you can go to for help
State one goal for discharge
State 3 things you see right now
Pat yourself on the back
What is your favorite food?
Name 2 books you like to read
Practice Sitting in Silence for 1 minute
Give yourself one compliment
Name a song that uplifts your mood
State one mantra that can help you
What is one compliment you have received?
Name your 2 favorite movies
Name a short-term goal
List a stretching exercise you can do to relax
write one time you expressed your feelings and felt heard
