Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. State 2 activities that help your mood
2. Name a long-term goal
3. List one person you can call for help
4. write one time you expressed your feelings and felt heard
5. Name a short-term goal
6. State one thought you think is not helpful to you
7. List a stretching exercise you can do to relax
8. What is one compliment you have received?
9. Write 2 things you are grateful for
10. Give yourself one compliment
11. Name your favorite part of the day
12. Name one healthy coping skill you have
13. Demonstrate 4 X4 Breathing
14. Practice Sitting in Silence for 1 minute
15. Pat yourself on the back
16. Name your 2 favorite movies
17. State one mantra that can help you
18. Name a song that uplifts your mood
19. Name 2 books you like to read
20. What is your favorite food?
21. State 3 things you see right now
22. Write down one person you can go to for help
23. Write 2 things you are grateful for
24. State one goal for discharge