Name along-term goalState onegoal fordischargeWrite 2things youaregrateful forState 3things yousee rightnowWhat is onecomplimentyou havereceived?What isyourfavoritefood?write onetime youexpressedyour feelingsand felt heardWrite 2things youaregrateful forGiveyourselfonecomplimentPatyourselfon thebackName ashort-term goalList oneperson youcan call forhelpState onethought youthink is nothelpful toyouState 2activitiesthat helpyour moodName asong thatupliftsyour moodState onemantrathat canhelp youDemonstrate4 X4BreathingWrite downone personyou can goto for helpName yourfavoritepart of thedayNameyour 2favoritemoviesList astretchingexercise youcan do torelaxName 2books youlike toreadName onehealthycoping skillyou havePracticeSitting inSilence for1 minuteName along-term goalState onegoal fordischargeWrite 2things youaregrateful forState 3things yousee rightnowWhat is onecomplimentyou havereceived?What isyourfavoritefood?write onetime youexpressedyour feelingsand felt heardWrite 2things youaregrateful forGiveyourselfonecomplimentPatyourselfon thebackName ashort-term goalList oneperson youcan call forhelpState onethought youthink is nothelpful toyouState 2activitiesthat helpyour moodName asong thatupliftsyour moodState onemantrathat canhelp youDemonstrate4 X4BreathingWrite downone personyou can goto for helpName yourfavoritepart of thedayNameyour 2favoritemoviesList astretchingexercise youcan do torelaxName 2books youlike toreadName onehealthycoping skillyou havePracticeSitting inSilence for1 minute

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long-term goal
  2. State one goal for discharge
  3. Write 2 things you are grateful for
  4. State 3 things you see right now
  5. What is one compliment you have received?
  6. What is your favorite food?
  7. write one time you expressed your feelings and felt heard
  8. Write 2 things you are grateful for
  9. Give yourself one compliment
  10. Pat yourself on the back
  11. Name a short-term goal
  12. List one person you can call for help
  13. State one thought you think is not helpful to you
  14. State 2 activities that help your mood
  15. Name a song that uplifts your mood
  16. State one mantra that can help you
  17. Demonstrate 4 X4 Breathing
  18. Write down one person you can go to for help
  19. Name your favorite part of the day
  20. Name your 2 favorite movies
  21. List a stretching exercise you can do to relax
  22. Name 2 books you like to read
  23. Name one healthy coping skill you have
  24. Practice Sitting in Silence for 1 minute