Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice Sitting in Silence for 1 minute
2. State one thought you think is not helpful to you
3. State one goal for discharge
4. State one mantra that can help you
5. Write 2 things you are grateful for
6. List one person you can call for help
7. Name your 2 favorite movies
8. Name your favorite part of the day
9. write one time you expressed your feelings and felt heard
10. What is one compliment you have received?
11. State 3 things you see right now
12. Name a song that uplifts your mood
13. What is your favorite food?
14. Demonstrate 4 X4 Breathing
15. State 2 activities that help your mood
16. Name a long-term goal
17. Name 2 books you like to read
18. Name a short-term goal
19. Write down one person you can go to for help
20. Name one healthy coping skill you have
21. List a stretching exercise you can do to relax
22. Write 2 things you are grateful for
23. Give yourself one compliment
24. Pat yourself on the back