Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down one person you can go to for help
2. Name 2 books you like to read
3. State one mantra that can help you
4. State one thought you think is not helpful to you
5. Name a long-term goal
6. List a stretching exercise you can do to relax
7. Pat yourself on the back
8. Name one healthy coping skill you have
9. Write 2 things you are grateful for
10. What is your favorite food?
11. Name a song that uplifts your mood
12. Write 2 things you are grateful for
13. write one time you expressed your feelings and felt heard
14. Name your favorite part of the day
15. Name your 2 favorite movies
16. Name a short-term goal
17. What is one compliment you have received?
18. Give yourself one compliment
19. List one person you can call for help
20. Demonstrate 4 X4 Breathing
21. State 3 things you see right now
22. State one goal for discharge
23. Practice Sitting in Silence for 1 minute
24. State 2 activities that help your mood