Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write 2 things you are grateful for
2. Demonstrate 4 X4 Breathing
3. What is your favorite food?
4. State one mantra that can help you
5. State 2 activities that help your mood
6. Name 2 books you like to read
7. Write down one person you can go to for help
8. Practice Sitting in Silence for 1 minute
9. Name your favorite part of the day
10. State 3 things you see right now
11. Name a short-term goal
12. Name one healthy coping skill you have
13. What is one compliment you have received?
14. Name a long-term goal
15. Write 2 things you are grateful for
16. Name your 2 favorite movies
17. write one time you expressed your feelings and felt heard
18. List a stretching exercise you can do to relax
19. State one goal for discharge
20. Pat yourself on the back
21. State one thought you think is not helpful to you
22. Give yourself one compliment
23. Name a song that uplifts your mood
24. List one person you can call for help