(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Name a long-term goal
Write 2 things you are grateful for
Demonstrate
4 X4 Breathing
State 2 activities that help your mood
List one person you can call for help
List a stretching exercise you can do to relax
State one goal for discharge
State one thought you think is not helpful to you
Name one healthy coping skill you have
Name your favorite part of the day
What is your favorite food?
Pat yourself on the back
Name a short-term goal
What is one compliment you have received?
Give yourself one compliment
Name your 2 favorite movies
Write down one person you can go to for help
State one mantra that can help you
Write 2 things you are grateful for
Name a song that uplifts your mood
Name 2 books you like to read
State 3 things you see right now
Practice Sitting in Silence for 1 minute
write one time you expressed your feelings and felt heard
