(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State 3 things you see right now
Write down one person you can go to for help
Name your 2 favorite movies
State one thought you think is not helpful to you
Name a short-term goal
List a stretching exercise you can do to relax
Write 2 things you are grateful for
Name a long-term goal
Write 2 things you are grateful for
Name your favorite part of the day
Name one healthy coping skill you have
Pat yourself on the back
Practice Sitting in Silence for 1 minute
Name 2 books you like to read
State one mantra that can help you
State 2 activities that help your mood
Demonstrate
4 X4 Breathing
List one person you can call for help
Name a song that uplifts your mood
State one goal for discharge
Give yourself one compliment
What is one compliment you have received?
What is your favorite food?
write one time you expressed your feelings and felt heard
