(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Demonstrate
4 X4 Breathing
State one thought you think is not helpful to you
State one mantra that can help you
What is your favorite food?
Name your 2 favorite movies
What is one compliment you have received?
Write 2 things you are grateful for
Give yourself one compliment
Write 2 things you are grateful for
State one goal for discharge
Name a long-term goal
Name a short-term goal
Write down one person you can go to for help
Practice Sitting in Silence for 1 minute
State 3 things you see right now
List a stretching exercise you can do to relax
List one person you can call for help
Name one healthy coping skill you have
State 2 activities that help your mood
write one time you expressed your feelings and felt heard
