This bingo card has a free space and 24 words: Deep Breathing – When feeling anxious, overwhelmed, or activated, Box Breathing – During acute stress or panic, Progressive Muscle Relaxation – When holding physical tension, Grounding (5-4-3-2-1) – When dissociating or feeling disconnected, Cold Water on Face – When emotions feel intense or out of control, Mindful Walking – When restless or stuck in rumination, Body Scan – When needing to reconnect with the body, Thought Challenging (CBT) – Question unhelpful thoughts and replace them with more balanced ones, Opposite Action (DBT) – Do the opposite of what an unhelpful emotion urges you to do, Distress Tolerance Break – Use short-term skills to get through intense emotions without reacting, Self-Soothing (5 Senses) – When needing comfort or emotional safety, Journaling – When thoughts feel crowded or confusing, Gratitude Listing – When stuck in negative thinking, Values Clarification (ACT) – When feeling lost or unmotivated, Visualization / Imagery – When needing calm or emotional escape, Sleep Hygiene Skills – When stress disrupts rest, Movement / Stretching – When emotions are stored physically, Art or Creative Expression – When words feel hard to find, Music for Regulation – When mood needs shifting, Urge Surfing – When cravings or impulses arise, Radical Acceptance (DBT) – When fighting what can’t be changed, Positive Self-Talk – When inner criticism is loud, Social Connection – When isolating or withdrawing and Mindful Eating or Drinking – When grounding is needed.
Social Emotional Learning Bingo | DBT BINGO | Coping Skills | DBT Skills Bingo | Mental Health Bingo
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