This bingo card has a free space and 24 words: What helped you feel calm recently?, What is one thing that made you smile this week?, What helps you relax when you feel tense or tired?, What is a favourite activity you still enjoy?, What is something you are proud of yourself for?, What helps improve your mood on a difficult day?, What is a favorite food or drink that brings comfort?, What helps you get good rest or relaxation?, What is a happy memory you enjoy revisiting?, What is something kind you’ve done for yourself recently?, What is something that helps you feel less stressed?, What is something you enjoy about your daily routine?, What helps you feel more positive?, What is a sound, smell, or music you enjoy?, What would make today a good day for you?, What is a favorite way to spend quiet time?, What is a memory that makes you smile?, What is something kind someone did for you recently?, What is something you enjoy learning about?, What helps you cope with difficult emotions?, Who do you turn to when you need support?, What is a thought that makes you feel grateful?, What helps you feel more positive during a hard day? and How do you handle worries or racing thoughts?.
BINGO CARD | Gratitude Bingo | SELF-LOVE | Self-Esteem Bingo | CBT BINGO CHALLENGE
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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