This bingo card has 25 words: Reframe ‘I always fail’, Identify a negative thought, Think of a hobby that helps you relax, Share something you like about yourself, Reframe ‘I can’t do this’ into something positive, Share a positive memory, Describe a positive activity you did today, What is one thing you enjoy doing in your free time?, Think of a situation where you overcame a challenge, Describe a self-care routine that helps you recharge, Reframe ‘I’m not good enough’, Think of someone who inspires you, Identify one strength you have, What’s one thing you’ve done recently that made you proud?, What is one thing you want to learn or try?, Share a positive affirmation you can use daily, Identify a limiting belief and reframe it, Think about how you want to feel at the end of the day, Share a relaxing activity you do to cope with stress, Name a small goal you can accomplish today, Reframe ‘I’ll never get better’, What is a recent success, big or small?, What would your best friend say is your best quality?, Share a memory that always makes you smile and Describe a time when you helped someone else.
Coping Skills Bingo | Mental Health Day BINGO | Strengths BINGO | Slicer Mental Health Bingo | Relapse Prevention
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