This bingo card has a free space and 24 words: 30 ankle pumps, 10 Long Arc Quads, 15 Glute Sets, 30 secs Seated Marches, 10 Pelvic Tilts, 30 Arm raises overhead, 5 deep breaths, 30 Hip Abductions, 30 Hip Adductions, 10 seated Trunk rotations, 10 Seated Side Bends, 15 Bicep Curls, 20 Shoulder Rolls, Seated reach outside BOS, 30 seconds of sitting TALL!, 30 wrist rolls, 10 Hand squeezes, 10 neck rolls, 10 Scapular Squeezes, 10 Forward Backward Leans, Sit to Stands, 10 Shoulder Horizontal Abduction, 10 Crossbody Punches and 10 w/c pushups.
Exercise Bingo | Exercise Bingo | Exercise Bingo | Wheelchair Fitness Bingo | Fitness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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