Therapy Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Hip Adductions
2. 10 neck rolls
3. 10 Scapular Squeezes
4. 10 Seated Side Bends
5. 5 deep breaths
6. 20 Shoulder Rolls
7. 30 Arm raises overhead
8. 10 Pelvic Tilts
9. 10 Forward Backward Leans
10. 30 seconds of sitting TALL!
11. Sit to Stands
12. 10 w/c pushups
13. 30 ankle pumps
14. 30 Hip Abductions
15. 10 Crossbody Punches
16. 30 secs Seated Marches
17. 30 wrist rolls
18. 10 Long Arc Quads
19. 10 Shoulder Horizontal Abduction
20. 15 Bicep Curls
21. 15 Glute Sets
22. 10 Hand squeezes
23. Seated reach outside BOS
24. 10 seated Trunk rotations