This bingo card has a free space and 29 words: deep breathing, board game, word search, use a fidget, journal, go for a walk, call a loved one, yoga, listen to music, meditation, color, look at family photos, use a mantra, watch tv/movie, 54321 grounding technique, gratitude, take a break, read, eat a healthy snack, drink water, play with a pet, take a warm shower, clean something, counting, aromatherapy, go to bed early, scream into a pillow, let yourself cry and positive affirmations.
Do you... ? | Coping Skills Bingo | Coping Skills Bingo! | Coping Skills Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
