listentomusicletyourselfcrydeepbreathingcall alovedonecolor54321groundingtechniquepositiveaffirmationscleansomethinggo fora walkuse amantrayogareadtake awarmshowerjournalmeditationcountinggo tobedearlyscreaminto apillowplaywith apeteat ahealthysnacktake abreakdrinkwateruse afidgetaromatherapyboardgamegratitudewordsearchwatchtv/movielook atfamilyphotoslistentomusicletyourselfcrydeepbreathingcall alovedonecolor54321groundingtechniquepositiveaffirmationscleansomethinggo fora walkuse amantrayogareadtake awarmshowerjournalmeditationcountinggo tobedearlyscreaminto apillowplaywith apeteat ahealthysnacktake abreakdrinkwateruse afidgetaromatherapyboardgamegratitudewordsearchwatchtv/movielook atfamilyphotos

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. let yourself cry
  3. deep breathing
  4. call a loved one
  5. color
  6. 54321 grounding technique
  7. positive affirmations
  8. clean something
  9. go for a walk
  10. use a mantra
  11. yoga
  12. read
  13. take a warm shower
  14. journal
  15. meditation
  16. counting
  17. go to bed early
  18. scream into a pillow
  19. play with a pet
  20. eat a healthy snack
  21. take a break
  22. drink water
  23. use a fidget
  24. aromatherapy
  25. board game
  26. gratitude
  27. word search
  28. watch tv/movie
  29. look at family photos