use amantrago fora walkdrinkwaterboardgameletyourselfcry54321groundingtechniquecleansomethinggo tobedearlywordsearchdeepbreathingcountinglistentomusicgratitudearomatherapytake abreakpositiveaffirmationsuse afidgetwatchtv/moviejournalmeditationtake awarmshowercall alovedonereadcoloryogalook atfamilyphotosscreaminto apillowplaywith apeteat ahealthysnackuse amantrago fora walkdrinkwaterboardgameletyourselfcry54321groundingtechniquecleansomethinggo tobedearlywordsearchdeepbreathingcountinglistentomusicgratitudearomatherapytake abreakpositiveaffirmationsuse afidgetwatchtv/moviejournalmeditationtake awarmshowercall alovedonereadcoloryogalook atfamilyphotosscreaminto apillowplaywith apeteat ahealthysnack

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a mantra
  2. go for a walk
  3. drink water
  4. board game
  5. let yourself cry
  6. 54321 grounding technique
  7. clean something
  8. go to bed early
  9. word search
  10. deep breathing
  11. counting
  12. listen to music
  13. gratitude
  14. aromatherapy
  15. take a break
  16. positive affirmations
  17. use a fidget
  18. watch tv/movie
  19. journal
  20. meditation
  21. take a warm shower
  22. call a loved one
  23. read
  24. color
  25. yoga
  26. look at family photos
  27. scream into a pillow
  28. play with a pet
  29. eat a healthy snack