listentomusicyogacountinggo tobedearlyplaywith apetcall alovedonegratitudedeepbreathingtake awarmshowerboardgamecolormeditationpositiveaffirmationsgo fora walkaromatherapyuse amantradrinkwatertake abreakwordsearchlook atfamilyphotosletyourselfcryuse afidgetjournalscreaminto apillow54321groundingtechniquecleansomethingwatchtv/movieeat ahealthysnackreadlistentomusicyogacountinggo tobedearlyplaywith apetcall alovedonegratitudedeepbreathingtake awarmshowerboardgamecolormeditationpositiveaffirmationsgo fora walkaromatherapyuse amantradrinkwatertake abreakwordsearchlook atfamilyphotosletyourselfcryuse afidgetjournalscreaminto apillow54321groundingtechniquecleansomethingwatchtv/movieeat ahealthysnackread

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. yoga
  3. counting
  4. go to bed early
  5. play with a pet
  6. call a loved one
  7. gratitude
  8. deep breathing
  9. take a warm shower
  10. board game
  11. color
  12. meditation
  13. positive affirmations
  14. go for a walk
  15. aromatherapy
  16. use a mantra
  17. drink water
  18. take a break
  19. word search
  20. look at family photos
  21. let yourself cry
  22. use a fidget
  23. journal
  24. scream into a pillow
  25. 54321 grounding technique
  26. clean something
  27. watch tv/movie
  28. eat a healthy snack
  29. read