journaleat ahealthysnackcountingpositiveaffirmationstake awarmshowerlistentomusicuse afidgetboardgameplaywith apettake abreakgo fora walklook atfamilyphotoscolorwordsearchgo tobedearlyletyourselfcry54321groundingtechniquereadaromatherapyyogawatchtv/moviegratitudedeepbreathingscreaminto apillowmeditationuse amantracall alovedonedrinkwatercleansomethingjournaleat ahealthysnackcountingpositiveaffirmationstake awarmshowerlistentomusicuse afidgetboardgameplaywith apettake abreakgo fora walklook atfamilyphotoscolorwordsearchgo tobedearlyletyourselfcry54321groundingtechniquereadaromatherapyyogawatchtv/moviegratitudedeepbreathingscreaminto apillowmeditationuse amantracall alovedonedrinkwatercleansomething

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. eat a healthy snack
  3. counting
  4. positive affirmations
  5. take a warm shower
  6. listen to music
  7. use a fidget
  8. board game
  9. play with a pet
  10. take a break
  11. go for a walk
  12. look at family photos
  13. color
  14. word search
  15. go to bed early
  16. let yourself cry
  17. 54321 grounding technique
  18. read
  19. aromatherapy
  20. yoga
  21. watch tv/movie
  22. gratitude
  23. deep breathing
  24. scream into a pillow
  25. meditation
  26. use a mantra
  27. call a loved one
  28. drink water
  29. clean something