go tobedearlydrinkwatercountingreadtake abreakwordsearchboardgameuse amantrapositiveaffirmations54321groundingtechniqueeat ahealthysnacklook atfamilyphotoscleansomethingscreaminto apillowaromatherapyuse afidgetcall alovedonetake awarmshowercolorlistentomusicgo fora walkmeditationjournalgratitudeletyourselfcryplaywith apetwatchtv/moviedeepbreathingyogago tobedearlydrinkwatercountingreadtake abreakwordsearchboardgameuse amantrapositiveaffirmations54321groundingtechniqueeat ahealthysnacklook atfamilyphotoscleansomethingscreaminto apillowaromatherapyuse afidgetcall alovedonetake awarmshowercolorlistentomusicgo fora walkmeditationjournalgratitudeletyourselfcryplaywith apetwatchtv/moviedeepbreathingyoga

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed early
  2. drink water
  3. counting
  4. read
  5. take a break
  6. word search
  7. board game
  8. use a mantra
  9. positive affirmations
  10. 54321 grounding technique
  11. eat a healthy snack
  12. look at family photos
  13. clean something
  14. scream into a pillow
  15. aromatherapy
  16. use a fidget
  17. call a loved one
  18. take a warm shower
  19. color
  20. listen to music
  21. go for a walk
  22. meditation
  23. journal
  24. gratitude
  25. let yourself cry
  26. play with a pet
  27. watch tv/movie
  28. deep breathing
  29. yoga