watchtv/movieboardgameeat ahealthysnackdrinkwaterplaywith apetcall alovedonescreaminto apillowuse amantratake abreakreaddeepbreathingwordsearchletyourselfcrylook atfamilyphotosmeditationcolorpositiveaffirmationscleansomethingyogause afidget54321groundingtechniquego fora walklistentomusictake awarmshowercountinggo tobedearlygratitudearomatherapyjournalwatchtv/movieboardgameeat ahealthysnackdrinkwaterplaywith apetcall alovedonescreaminto apillowuse amantratake abreakreaddeepbreathingwordsearchletyourselfcrylook atfamilyphotosmeditationcolorpositiveaffirmationscleansomethingyogause afidget54321groundingtechniquego fora walklistentomusictake awarmshowercountinggo tobedearlygratitudearomatherapyjournal

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv/movie
  2. board game
  3. eat a healthy snack
  4. drink water
  5. play with a pet
  6. call a loved one
  7. scream into a pillow
  8. use a mantra
  9. take a break
  10. read
  11. deep breathing
  12. word search
  13. let yourself cry
  14. look at family photos
  15. meditation
  16. color
  17. positive affirmations
  18. clean something
  19. yoga
  20. use a fidget
  21. 54321 grounding technique
  22. go for a walk
  23. listen to music
  24. take a warm shower
  25. counting
  26. go to bed early
  27. gratitude
  28. aromatherapy
  29. journal