take abreakuse amantraeat ahealthysnackplaywith apetscreaminto apillowcleansomethingpositiveaffirmationsgratitudecolortake awarmshowerdrinkwaterboardgameuse afidgetgo tobedearlylistentomusicyogaaromatherapy54321groundingtechniquewordsearchreadlook atfamilyphotoscall alovedonecountingdeepbreathingwatchtv/movieletyourselfcryjournalgo fora walkmeditationtake abreakuse amantraeat ahealthysnackplaywith apetscreaminto apillowcleansomethingpositiveaffirmationsgratitudecolortake awarmshowerdrinkwaterboardgameuse afidgetgo tobedearlylistentomusicyogaaromatherapy54321groundingtechniquewordsearchreadlook atfamilyphotoscall alovedonecountingdeepbreathingwatchtv/movieletyourselfcryjournalgo fora walkmeditation

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. use a mantra
  3. eat a healthy snack
  4. play with a pet
  5. scream into a pillow
  6. clean something
  7. positive affirmations
  8. gratitude
  9. color
  10. take a warm shower
  11. drink water
  12. board game
  13. use a fidget
  14. go to bed early
  15. listen to music
  16. yoga
  17. aromatherapy
  18. 54321 grounding technique
  19. word search
  20. read
  21. look at family photos
  22. call a loved one
  23. counting
  24. deep breathing
  25. watch tv/movie
  26. let yourself cry
  27. journal
  28. go for a walk
  29. meditation