meditation54321groundingtechniqueletyourselfcrycall alovedonepositiveaffirmationslistentomusiccleansomethingplaywith apetuse afidgetscreaminto apillowboardgamejournaldrinkwateryogatake abreakeat ahealthysnackwatchtv/moviego fora walktake awarmshowerreadlook atfamilyphotoscountingwordsearcharomatherapydeepbreathinggo tobedearlyuse amantragratitudecolormeditation54321groundingtechniqueletyourselfcrycall alovedonepositiveaffirmationslistentomusiccleansomethingplaywith apetuse afidgetscreaminto apillowboardgamejournaldrinkwateryogatake abreakeat ahealthysnackwatchtv/moviego fora walktake awarmshowerreadlook atfamilyphotoscountingwordsearcharomatherapydeepbreathinggo tobedearlyuse amantragratitudecolor

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. 54321 grounding technique
  3. let yourself cry
  4. call a loved one
  5. positive affirmations
  6. listen to music
  7. clean something
  8. play with a pet
  9. use a fidget
  10. scream into a pillow
  11. board game
  12. journal
  13. drink water
  14. yoga
  15. take a break
  16. eat a healthy snack
  17. watch tv/movie
  18. go for a walk
  19. take a warm shower
  20. read
  21. look at family photos
  22. counting
  23. word search
  24. aromatherapy
  25. deep breathing
  26. go to bed early
  27. use a mantra
  28. gratitude
  29. color