positiveaffirmationscoloruse afidgetwordsearchuse amantrajournal54321groundingtechniquecountingtake awarmshowergo tobedearlyeat ahealthysnackcall alovedonemeditationscreaminto apillowboardgamearomatherapygratitudereadgo fora walkdrinkwaterplaywith apetlistentomusicwatchtv/movieyogalook atfamilyphotostake abreakcleansomethingdeepbreathingletyourselfcrypositiveaffirmationscoloruse afidgetwordsearchuse amantrajournal54321groundingtechniquecountingtake awarmshowergo tobedearlyeat ahealthysnackcall alovedonemeditationscreaminto apillowboardgamearomatherapygratitudereadgo fora walkdrinkwaterplaywith apetlistentomusicwatchtv/movieyogalook atfamilyphotostake abreakcleansomethingdeepbreathingletyourselfcry

coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. color
  3. use a fidget
  4. word search
  5. use a mantra
  6. journal
  7. 54321 grounding technique
  8. counting
  9. take a warm shower
  10. go to bed early
  11. eat a healthy snack
  12. call a loved one
  13. meditation
  14. scream into a pillow
  15. board game
  16. aromatherapy
  17. gratitude
  18. read
  19. go for a walk
  20. drink water
  21. play with a pet
  22. listen to music
  23. watch tv/movie
  24. yoga
  25. look at family photos
  26. take a break
  27. clean something
  28. deep breathing
  29. let yourself cry