This bingo card has a free space and 24 words: B39 What does S stand for?, G6 Use O in STOP!, I20 Act with intention., N5 No!, O99 How can you use STOP?, O74 What does O stand for?, B50 DIME, I95 Use T in STOP!, I13 Which part of STOP is hardest for you?, G26 Take a deep breath or walk away for a moment., G85 What does distress tolerance stand for?, N73 Notice feelings., O23 What does T stand for?, N1 Negative thought, "They don't care about me"., N8 Use S in STOP!, B11 Get space., N88 You choose to calm down and talk when you are ready., B61 What does P stand for?, I36 Use P in STOP!, G14 Don't react., O3 Yes!, N12 How can you remind yourself to use STOP in real life?, G97 Who can you use STOP with? and I7 You feel like yelling, but you pause instead..
DBT Intro to Distress Tolerance | PBIS BINGO | EVS Bingo | Stroke Education BINGO | Valentine's SINGO Bingo
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