N8 UseS inSTOP!N5No!G6 UseO inSTOP!O3Yes!N73Noticefeelings.B39 Whatdoes Sstand for?N1 Negativethought,"They don'tcare aboutme".I20 Actwithintention.I7 You feellike yelling,but youpauseinstead.O99 Howcan youuseSTOP?O23 Whatdoes Tstand for?G85 Whatdoesdistresstolerancestand for?N12 How canyou remindyourself touse STOP inreal life?G97 Whocan youuse STOPwith?I13 Whichpart of STOPis hardest foryou?N88 Youchoose tocalm downand talk whenyou are ready.O74 Whatdoes Ostand for?B50DIMEB11Getspace.G26 Take adeep breathor walk awayfor amoment.I36 UseP inSTOP!I95 UseT inSTOP!G14Don'treact.B61 Whatdoes Pstand for?N8 UseS inSTOP!N5No!G6 UseO inSTOP!O3Yes!N73Noticefeelings.B39 Whatdoes Sstand for?N1 Negativethought,"They don'tcare aboutme".I20 Actwithintention.I7 You feellike yelling,but youpauseinstead.O99 Howcan youuseSTOP?O23 Whatdoes Tstand for?G85 Whatdoesdistresstolerancestand for?N12 How canyou remindyourself touse STOP inreal life?G97 Whocan youuse STOPwith?I13 Whichpart of STOPis hardest foryou?N88 Youchoose tocalm downand talk whenyou are ready.O74 Whatdoes Ostand for?B50DIMEB11Getspace.G26 Take adeep breathor walk awayfor amoment.I36 UseP inSTOP!I95 UseT inSTOP!G14Don'treact.B61 Whatdoes Pstand for?

STOP SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
I
6
B
7
O
8
N
9
O
10
O
11
G
12
B
13
N
14
G
15
G
16
N
17
B
18
I
19
I
20
O
21
O
22
N
23
B
24
G
  1. B-N8 Use S in STOP!
  2. G-N5 No!
  3. I-G6 Use O in STOP!
  4. I-O3 Yes!
  5. I-N73 Notice feelings.
  6. B-B39 What does S stand for?
  7. O-N1 Negative thought, "They don't care about me".
  8. N-I20 Act with intention.
  9. O-I7 You feel like yelling, but you pause instead.
  10. O-O99 How can you use STOP?
  11. G-O23 What does T stand for?
  12. B-G85 What does distress tolerance stand for?
  13. N-N12 How can you remind yourself to use STOP in real life?
  14. G-G97 Who can you use STOP with?
  15. G-I13 Which part of STOP is hardest for you?
  16. N-N88 You choose to calm down and talk when you are ready.
  17. B-O74 What does O stand for?
  18. I-B50 DIME
  19. I-B11 Get space.
  20. O-G26 Take a deep breath or walk away for a moment.
  21. O-I36 Use P in STOP!
  22. N-I95 Use T in STOP!
  23. B-G14 Don't react.
  24. G-B61 What does P stand for?