B11Getspace.O74 Whatdoes Ostand for?I36 UseP inSTOP!N8 UseS inSTOP!B50DIMEN12 How canyou remindyourself touse STOP inreal life?N5No!B61 Whatdoes Pstand for?I13 Whichpart of STOPis hardest foryou?O99 Howcan youuseSTOP?N1 Negativethought,"They don'tcare aboutme".O3Yes!G6 UseO inSTOP!O23 Whatdoes Tstand for?G97 Whocan youuse STOPwith?I20 Actwithintention.G26 Take adeep breathor walk awayfor amoment.N88 Youchoose tocalm downand talk whenyou are ready.B39 Whatdoes Sstand for?N73Noticefeelings.I95 UseT inSTOP!G14Don'treact.G85 Whatdoesdistresstolerancestand for?I7 You feellike yelling,but youpauseinstead.B11Getspace.O74 Whatdoes Ostand for?I36 UseP inSTOP!N8 UseS inSTOP!B50DIMEN12 How canyou remindyourself touse STOP inreal life?N5No!B61 Whatdoes Pstand for?I13 Whichpart of STOPis hardest foryou?O99 Howcan youuseSTOP?N1 Negativethought,"They don'tcare aboutme".O3Yes!G6 UseO inSTOP!O23 Whatdoes Tstand for?G97 Whocan youuse STOPwith?I20 Actwithintention.G26 Take adeep breathor walk awayfor amoment.N88 Youchoose tocalm downand talk whenyou are ready.B39 Whatdoes Sstand for?N73Noticefeelings.I95 UseT inSTOP!G14Don'treact.G85 Whatdoesdistresstolerancestand for?I7 You feellike yelling,but youpauseinstead.

STOP SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
I
6
N
7
G
8
G
9
G
10
O
11
O
12
I
13
I
14
G
15
G
16
N
17
O
18
N
19
B
20
I
21
N
22
B
23
B
24
O
  1. I-B11 Get space.
  2. B-O74 What does O stand for?
  3. O-I36 Use P in STOP!
  4. B-N8 Use S in STOP!
  5. I-B50 DIME
  6. N-N12 How can you remind yourself to use STOP in real life?
  7. G-N5 No!
  8. G-B61 What does P stand for?
  9. G-I13 Which part of STOP is hardest for you?
  10. O-O99 How can you use STOP?
  11. O-N1 Negative thought, "They don't care about me".
  12. I-O3 Yes!
  13. I-G6 Use O in STOP!
  14. G-O23 What does T stand for?
  15. G-G97 Who can you use STOP with?
  16. N-I20 Act with intention.
  17. O-G26 Take a deep breath or walk away for a moment.
  18. N-N88 You choose to calm down and talk when you are ready.
  19. B-B39 What does S stand for?
  20. I-N73 Notice feelings.
  21. N-I95 Use T in STOP!
  22. B-G14 Don't react.
  23. B-G85 What does distress tolerance stand for?
  24. O-I7 You feel like yelling, but you pause instead.