N8 UseS inSTOP!G85 Whatdoesdistresstolerancestand for?O23 Whatdoes Tstand for?N5No!N1 Negativethought,"They don'tcare aboutme".I13 Whichpart of STOPis hardest foryou?B11Getspace.O3Yes!G97 Whocan youuse STOPwith?O74 Whatdoes Ostand for?I95 UseT inSTOP!N88 Youchoose tocalm downand talk whenyou are ready.B50DIMEB61 Whatdoes Pstand for?G6 UseO inSTOP!I7 You feellike yelling,but youpauseinstead.G14Don'treact.B39 Whatdoes Sstand for?N12 How canyou remindyourself touse STOP inreal life?I36 UseP inSTOP!O99 Howcan youuseSTOP?I20 Actwithintention.G26 Take adeep breathor walk awayfor amoment.N73Noticefeelings.N8 UseS inSTOP!G85 Whatdoesdistresstolerancestand for?O23 Whatdoes Tstand for?N5No!N1 Negativethought,"They don'tcare aboutme".I13 Whichpart of STOPis hardest foryou?B11Getspace.O3Yes!G97 Whocan youuse STOPwith?O74 Whatdoes Ostand for?I95 UseT inSTOP!N88 Youchoose tocalm downand talk whenyou are ready.B50DIMEB61 Whatdoes Pstand for?G6 UseO inSTOP!I7 You feellike yelling,but youpauseinstead.G14Don'treact.B39 Whatdoes Sstand for?N12 How canyou remindyourself touse STOP inreal life?I36 UseP inSTOP!O99 Howcan youuseSTOP?I20 Actwithintention.G26 Take adeep breathor walk awayfor amoment.N73Noticefeelings.

STOP SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
O
6
G
7
I
8
I
9
G
10
B
11
N
12
N
13
I
14
G
15
I
16
O
17
B
18
B
19
N
20
O
21
O
22
N
23
O
24
I
  1. B-N8 Use S in STOP!
  2. B-G85 What does distress tolerance stand for?
  3. G-O23 What does T stand for?
  4. G-N5 No!
  5. O-N1 Negative thought, "They don't care about me".
  6. G-I13 Which part of STOP is hardest for you?
  7. I-B11 Get space.
  8. I-O3 Yes!
  9. G-G97 Who can you use STOP with?
  10. B-O74 What does O stand for?
  11. N-I95 Use T in STOP!
  12. N-N88 You choose to calm down and talk when you are ready.
  13. I-B50 DIME
  14. G-B61 What does P stand for?
  15. I-G6 Use O in STOP!
  16. O-I7 You feel like yelling, but you pause instead.
  17. B-G14 Don't react.
  18. B-B39 What does S stand for?
  19. N-N12 How can you remind yourself to use STOP in real life?
  20. O-I36 Use P in STOP!
  21. O-O99 How can you use STOP?
  22. N-I20 Act with intention.
  23. O-G26 Take a deep breath or walk away for a moment.
  24. I-N73 Notice feelings.