I95 UseT inSTOP!I7 You feellike yelling,but youpauseinstead.G97 Whocan youuse STOPwith?N88 Youchoose tocalm downand talk whenyou are ready.O3Yes!G26 Take adeep breathor walk awayfor amoment.B50DIMEN1 Negativethought,"They don'tcare aboutme".G85 Whatdoesdistresstolerancestand for?O23 Whatdoes Tstand for?N73Noticefeelings.G14Don'treact.N12 How canyou remindyourself touse STOP inreal life?I20 Actwithintention.G6 UseO inSTOP!B11Getspace.N8 UseS inSTOP!O99 Howcan youuseSTOP?I13 Whichpart of STOPis hardest foryou?I36 UseP inSTOP!B61 Whatdoes Pstand for?O74 Whatdoes Ostand for?N5No!B39 Whatdoes Sstand for?I95 UseT inSTOP!I7 You feellike yelling,but youpauseinstead.G97 Whocan youuse STOPwith?N88 Youchoose tocalm downand talk whenyou are ready.O3Yes!G26 Take adeep breathor walk awayfor amoment.B50DIMEN1 Negativethought,"They don'tcare aboutme".G85 Whatdoesdistresstolerancestand for?O23 Whatdoes Tstand for?N73Noticefeelings.G14Don'treact.N12 How canyou remindyourself touse STOP inreal life?I20 Actwithintention.G6 UseO inSTOP!B11Getspace.N8 UseS inSTOP!O99 Howcan youuseSTOP?I13 Whichpart of STOPis hardest foryou?I36 UseP inSTOP!B61 Whatdoes Pstand for?O74 Whatdoes Ostand for?N5No!B39 Whatdoes Sstand for?

STOP SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
I
6
O
7
I
8
O
9
B
10
G
11
I
12
B
13
N
14
N
15
I
16
I
17
B
18
O
19
G
20
O
21
G
22
B
23
G
24
B
  1. N-I95 Use T in STOP!
  2. O-I7 You feel like yelling, but you pause instead.
  3. G-G97 Who can you use STOP with?
  4. N-N88 You choose to calm down and talk when you are ready.
  5. I-O3 Yes!
  6. O-G26 Take a deep breath or walk away for a moment.
  7. I-B50 DIME
  8. O-N1 Negative thought, "They don't care about me".
  9. B-G85 What does distress tolerance stand for?
  10. G-O23 What does T stand for?
  11. I-N73 Notice feelings.
  12. B-G14 Don't react.
  13. N-N12 How can you remind yourself to use STOP in real life?
  14. N-I20 Act with intention.
  15. I-G6 Use O in STOP!
  16. I-B11 Get space.
  17. B-N8 Use S in STOP!
  18. O-O99 How can you use STOP?
  19. G-I13 Which part of STOP is hardest for you?
  20. O-I36 Use P in STOP!
  21. G-B61 What does P stand for?
  22. B-O74 What does O stand for?
  23. G-N5 No!
  24. B-B39 What does S stand for?