G97 Whocan youuse STOPwith?N73Noticefeelings.N1 Negativethought,"They don'tcare aboutme".B39 Whatdoes Sstand for?I13 Whichpart of STOPis hardest foryou?G6 UseO inSTOP!B11Getspace.O74 Whatdoes Ostand for?N5No!O23 Whatdoes Tstand for?I7 You feellike yelling,but youpauseinstead.O3Yes!N12 How canyou remindyourself touse STOP inreal life?I20 Actwithintention.I95 UseT inSTOP!B61 Whatdoes Pstand for?N8 UseS inSTOP!I36 UseP inSTOP!G26 Take adeep breathor walk awayfor amoment.O99 Howcan youuseSTOP?G14Don'treact.B50DIMEG85 Whatdoesdistresstolerancestand for?N88 Youchoose tocalm downand talk whenyou are ready.G97 Whocan youuse STOPwith?N73Noticefeelings.N1 Negativethought,"They don'tcare aboutme".B39 Whatdoes Sstand for?I13 Whichpart of STOPis hardest foryou?G6 UseO inSTOP!B11Getspace.O74 Whatdoes Ostand for?N5No!O23 Whatdoes Tstand for?I7 You feellike yelling,but youpauseinstead.O3Yes!N12 How canyou remindyourself touse STOP inreal life?I20 Actwithintention.I95 UseT inSTOP!B61 Whatdoes Pstand for?N8 UseS inSTOP!I36 UseP inSTOP!G26 Take adeep breathor walk awayfor amoment.O99 Howcan youuseSTOP?G14Don'treact.B50DIMEG85 Whatdoesdistresstolerancestand for?N88 Youchoose tocalm downand talk whenyou are ready.

STOP SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
G
6
I
7
I
8
B
9
G
10
G
11
O
12
I
13
N
14
N
15
N
16
G
17
B
18
O
19
O
20
O
21
B
22
I
23
B
24
N
  1. G-G97 Who can you use STOP with?
  2. I-N73 Notice feelings.
  3. O-N1 Negative thought, "They don't care about me".
  4. B-B39 What does S stand for?
  5. G-I13 Which part of STOP is hardest for you?
  6. I-G6 Use O in STOP!
  7. I-B11 Get space.
  8. B-O74 What does O stand for?
  9. G-N5 No!
  10. G-O23 What does T stand for?
  11. O-I7 You feel like yelling, but you pause instead.
  12. I-O3 Yes!
  13. N-N12 How can you remind yourself to use STOP in real life?
  14. N-I20 Act with intention.
  15. N-I95 Use T in STOP!
  16. G-B61 What does P stand for?
  17. B-N8 Use S in STOP!
  18. O-I36 Use P in STOP!
  19. O-G26 Take a deep breath or walk away for a moment.
  20. O-O99 How can you use STOP?
  21. B-G14 Don't react.
  22. I-B50 DIME
  23. B-G85 What does distress tolerance stand for?
  24. N-N88 You choose to calm down and talk when you are ready.