O74 Whatdoes Ostand for?I7 You feellike yelling,but youpauseinstead.O3Yes!N73Noticefeelings.B11Getspace.B61 Whatdoes Pstand for?I20 Actwithintention.O23 Whatdoes Tstand for?B39 Whatdoes Sstand for?I36 UseP inSTOP!I13 Whichpart of STOPis hardest foryou?G6 UseO inSTOP!G14Don'treact.G97 Whocan youuse STOPwith?N88 Youchoose tocalm downand talk whenyou are ready.N8 UseS inSTOP!G85 Whatdoesdistresstolerancestand for?N12 How canyou remindyourself touse STOP inreal life?G26 Take adeep breathor walk awayfor amoment.I95 UseT inSTOP!O99 Howcan youuseSTOP?B50DIMEN5No!N1 Negativethought,"They don'tcare aboutme".O74 Whatdoes Ostand for?I7 You feellike yelling,but youpauseinstead.O3Yes!N73Noticefeelings.B11Getspace.B61 Whatdoes Pstand for?I20 Actwithintention.O23 Whatdoes Tstand for?B39 Whatdoes Sstand for?I36 UseP inSTOP!I13 Whichpart of STOPis hardest foryou?G6 UseO inSTOP!G14Don'treact.G97 Whocan youuse STOPwith?N88 Youchoose tocalm downand talk whenyou are ready.N8 UseS inSTOP!G85 Whatdoesdistresstolerancestand for?N12 How canyou remindyourself touse STOP inreal life?G26 Take adeep breathor walk awayfor amoment.I95 UseT inSTOP!O99 Howcan youuseSTOP?B50DIMEN5No!N1 Negativethought,"They don'tcare aboutme".

STOP SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
I
6
G
7
N
8
G
9
B
10
O
11
G
12
I
13
B
14
G
15
N
16
B
17
B
18
N
19
O
20
N
21
O
22
I
23
G
24
O
  1. B-O74 What does O stand for?
  2. O-I7 You feel like yelling, but you pause instead.
  3. I-O3 Yes!
  4. I-N73 Notice feelings.
  5. I-B11 Get space.
  6. G-B61 What does P stand for?
  7. N-I20 Act with intention.
  8. G-O23 What does T stand for?
  9. B-B39 What does S stand for?
  10. O-I36 Use P in STOP!
  11. G-I13 Which part of STOP is hardest for you?
  12. I-G6 Use O in STOP!
  13. B-G14 Don't react.
  14. G-G97 Who can you use STOP with?
  15. N-N88 You choose to calm down and talk when you are ready.
  16. B-N8 Use S in STOP!
  17. B-G85 What does distress tolerance stand for?
  18. N-N12 How can you remind yourself to use STOP in real life?
  19. O-G26 Take a deep breath or walk away for a moment.
  20. N-I95 Use T in STOP!
  21. O-O99 How can you use STOP?
  22. I-B50 DIME
  23. G-N5 No!
  24. O-N1 Negative thought, "They don't care about me".