B39 Whatdoes Sstand for?G6 UseO inSTOP!I13 Whichpart of STOPis hardest foryou?N5No!N88 Youchoose tocalm downand talk whenyou are ready.O74 Whatdoes Ostand for?I7 You feellike yelling,but youpauseinstead.I36 UseP inSTOP!G26 Take adeep breathor walk awayfor amoment.I95 UseT inSTOP!B61 Whatdoes Pstand for?O3Yes!O23 Whatdoes Tstand for?N12 How canyou remindyourself touse STOP inreal life?I20 Actwithintention.G97 Whocan youuse STOPwith?N73Noticefeelings.N8 UseS inSTOP!B50DIMEG85 Whatdoesdistresstolerancestand for?N1 Negativethought,"They don'tcare aboutme".O99 Howcan youuseSTOP?G14Don'treact.B11Getspace.B39 Whatdoes Sstand for?G6 UseO inSTOP!I13 Whichpart of STOPis hardest foryou?N5No!N88 Youchoose tocalm downand talk whenyou are ready.O74 Whatdoes Ostand for?I7 You feellike yelling,but youpauseinstead.I36 UseP inSTOP!G26 Take adeep breathor walk awayfor amoment.I95 UseT inSTOP!B61 Whatdoes Pstand for?O3Yes!O23 Whatdoes Tstand for?N12 How canyou remindyourself touse STOP inreal life?I20 Actwithintention.G97 Whocan youuse STOPwith?N73Noticefeelings.N8 UseS inSTOP!B50DIMEG85 Whatdoesdistresstolerancestand for?N1 Negativethought,"They don'tcare aboutme".O99 Howcan youuseSTOP?G14Don'treact.B11Getspace.

STOP SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
N
6
B
7
O
8
O
9
O
10
N
11
G
12
I
13
G
14
N
15
N
16
G
17
I
18
B
19
I
20
B
21
O
22
O
23
B
24
I
  1. B-B39 What does S stand for?
  2. I-G6 Use O in STOP!
  3. G-I13 Which part of STOP is hardest for you?
  4. G-N5 No!
  5. N-N88 You choose to calm down and talk when you are ready.
  6. B-O74 What does O stand for?
  7. O-I7 You feel like yelling, but you pause instead.
  8. O-I36 Use P in STOP!
  9. O-G26 Take a deep breath or walk away for a moment.
  10. N-I95 Use T in STOP!
  11. G-B61 What does P stand for?
  12. I-O3 Yes!
  13. G-O23 What does T stand for?
  14. N-N12 How can you remind yourself to use STOP in real life?
  15. N-I20 Act with intention.
  16. G-G97 Who can you use STOP with?
  17. I-N73 Notice feelings.
  18. B-N8 Use S in STOP!
  19. I-B50 DIME
  20. B-G85 What does distress tolerance stand for?
  21. O-N1 Negative thought, "They don't care about me".
  22. O-O99 How can you use STOP?
  23. B-G14 Don't react.
  24. I-B11 Get space.