I20 Actwithintention.I95 UseT inSTOP!G6 UseO inSTOP!N73Noticefeelings.B39 Whatdoes Sstand for?G85 Whatdoesdistresstolerancestand for?I7 You feellike yelling,but youpauseinstead.B50DIMEG97 Whocan youuse STOPwith?I36 UseP inSTOP!B11Getspace.I13 Whichpart of STOPis hardest foryou?G26 Take adeep breathor walk awayfor amoment.B61 Whatdoes Pstand for?G14Don'treact.O23 Whatdoes Tstand for?N1 Negativethought,"They don'tcare aboutme".O74 Whatdoes Ostand for?N12 How canyou remindyourself touse STOP inreal life?O99 Howcan youuseSTOP?O3Yes!N8 UseS inSTOP!N88 Youchoose tocalm downand talk whenyou are ready.N5No!I20 Actwithintention.I95 UseT inSTOP!G6 UseO inSTOP!N73Noticefeelings.B39 Whatdoes Sstand for?G85 Whatdoesdistresstolerancestand for?I7 You feellike yelling,but youpauseinstead.B50DIMEG97 Whocan youuse STOPwith?I36 UseP inSTOP!B11Getspace.I13 Whichpart of STOPis hardest foryou?G26 Take adeep breathor walk awayfor amoment.B61 Whatdoes Pstand for?G14Don'treact.O23 Whatdoes Tstand for?N1 Negativethought,"They don'tcare aboutme".O74 Whatdoes Ostand for?N12 How canyou remindyourself touse STOP inreal life?O99 Howcan youuseSTOP?O3Yes!N8 UseS inSTOP!N88 Youchoose tocalm downand talk whenyou are ready.N5No!

STOP SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
B
6
B
7
O
8
I
9
G
10
O
11
I
12
G
13
O
14
G
15
B
16
G
17
O
18
B
19
N
20
O
21
I
22
B
23
N
24
G
  1. N-I20 Act with intention.
  2. N-I95 Use T in STOP!
  3. I-G6 Use O in STOP!
  4. I-N73 Notice feelings.
  5. B-B39 What does S stand for?
  6. B-G85 What does distress tolerance stand for?
  7. O-I7 You feel like yelling, but you pause instead.
  8. I-B50 DIME
  9. G-G97 Who can you use STOP with?
  10. O-I36 Use P in STOP!
  11. I-B11 Get space.
  12. G-I13 Which part of STOP is hardest for you?
  13. O-G26 Take a deep breath or walk away for a moment.
  14. G-B61 What does P stand for?
  15. B-G14 Don't react.
  16. G-O23 What does T stand for?
  17. O-N1 Negative thought, "They don't care about me".
  18. B-O74 What does O stand for?
  19. N-N12 How can you remind yourself to use STOP in real life?
  20. O-O99 How can you use STOP?
  21. I-O3 Yes!
  22. B-N8 Use S in STOP!
  23. N-N88 You choose to calm down and talk when you are ready.
  24. G-N5 No!