B11Getspace.N8 UseS inSTOP!I7 You feellike yelling,but youpauseinstead.O99 Howcan youuseSTOP?I13 Whichpart of STOPis hardest foryou?N88 Youchoose tocalm downand talk whenyou are ready.G26 Take adeep breathor walk awayfor amoment.I20 Actwithintention.B50DIMEO3Yes!N1 Negativethought,"They don'tcare aboutme".N5No!B61 Whatdoes Pstand for?O74 Whatdoes Ostand for?N73Noticefeelings.N12 How canyou remindyourself touse STOP inreal life?B39 Whatdoes Sstand for?I95 UseT inSTOP!I36 UseP inSTOP!G97 Whocan youuse STOPwith?O23 Whatdoes Tstand for?G85 Whatdoesdistresstolerancestand for?G6 UseO inSTOP!G14Don'treact.B11Getspace.N8 UseS inSTOP!I7 You feellike yelling,but youpauseinstead.O99 Howcan youuseSTOP?I13 Whichpart of STOPis hardest foryou?N88 Youchoose tocalm downand talk whenyou are ready.G26 Take adeep breathor walk awayfor amoment.I20 Actwithintention.B50DIMEO3Yes!N1 Negativethought,"They don'tcare aboutme".N5No!B61 Whatdoes Pstand for?O74 Whatdoes Ostand for?N73Noticefeelings.N12 How canyou remindyourself touse STOP inreal life?B39 Whatdoes Sstand for?I95 UseT inSTOP!I36 UseP inSTOP!G97 Whocan youuse STOPwith?O23 Whatdoes Tstand for?G85 Whatdoesdistresstolerancestand for?G6 UseO inSTOP!G14Don'treact.

STOP SKILL - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
G
6
N
7
O
8
N
9
I
10
I
11
O
12
G
13
G
14
B
15
I
16
N
17
B
18
N
19
O
20
G
21
G
22
B
23
I
24
B
  1. I-B11 Get space.
  2. B-N8 Use S in STOP!
  3. O-I7 You feel like yelling, but you pause instead.
  4. O-O99 How can you use STOP?
  5. G-I13 Which part of STOP is hardest for you?
  6. N-N88 You choose to calm down and talk when you are ready.
  7. O-G26 Take a deep breath or walk away for a moment.
  8. N-I20 Act with intention.
  9. I-B50 DIME
  10. I-O3 Yes!
  11. O-N1 Negative thought, "They don't care about me".
  12. G-N5 No!
  13. G-B61 What does P stand for?
  14. B-O74 What does O stand for?
  15. I-N73 Notice feelings.
  16. N-N12 How can you remind yourself to use STOP in real life?
  17. B-B39 What does S stand for?
  18. N-I95 Use T in STOP!
  19. O-I36 Use P in STOP!
  20. G-G97 Who can you use STOP with?
  21. G-O23 What does T stand for?
  22. B-G85 What does distress tolerance stand for?
  23. I-G6 Use O in STOP!
  24. B-G14 Don't react.