Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Are youflexible? Tryand make yourbody look likeevery letter inthe alphabet.Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Eatbreakfastevery day.Skip 25 times,jump 25 times,left knees 25times, walkbackwards for25 steps.How many times canyou keep a balloonor ball up in the airwithout it hitting thefloor. Keep trying tobeat your best score.Brush yourteeth atleast twicea day.Core challenge.Plank for 10seconds and then10 sit ups. Seehow many setsyou can do.Practicewhat you arelearning ingym class.Fitness choice!Pick an activityand try and doit for at least10 minutes.Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Sports! Trysoccer kicks,football passes,softball pitches,baseballthrows.Try fivedifferentanimal yogaposes.Star jumps. Jumpwith your armsand legs spreadlike a start. Do 10ten, rest andrepeat.Get a fullnight’srest everynight.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.Try a newfruit andvegetable.What werethey?Jump rope.Don’t have arope? Pretendyou do. Trydifferent moves.During acommercial breaktake a strollaround yourhouse. Still on abreak? speedwalk or gallop.Animal races! Hoplike a bunny, squatand waddle like aduck, slither like asnake, walk like abear, crawl like awalrus.Pick a distanceand challengea friend tospeed walkingrace.Help writethegrocerylist.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Choose waterinstead ofsoda or asports drink.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Are youflexible? Tryand make yourbody look likeevery letter inthe alphabet.Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Eatbreakfastevery day.Skip 25 times,jump 25 times,left knees 25times, walkbackwards for25 steps.How many times canyou keep a balloonor ball up in the airwithout it hitting thefloor. Keep trying tobeat your best score.Brush yourteeth atleast twicea day.Core challenge.Plank for 10seconds and then10 sit ups. Seehow many setsyou can do.Practicewhat you arelearning ingym class.Fitness choice!Pick an activityand try and doit for at least10 minutes.Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Sports! Trysoccer kicks,football passes,softball pitches,baseballthrows.Try fivedifferentanimal yogaposes.Star jumps. Jumpwith your armsand legs spreadlike a start. Do 10ten, rest andrepeat.Get a fullnight’srest everynight.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.Try a newfruit andvegetable.What werethey?Jump rope.Don’t have arope? Pretendyou do. Trydifferent moves.During acommercial breaktake a strollaround yourhouse. Still on abreak? speedwalk or gallop.Animal races! Hoplike a bunny, squatand waddle like aduck, slither like asnake, walk like abear, crawl like awalrus.Pick a distanceand challengea friend tospeed walkingrace.Help writethegrocerylist.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Choose waterinstead ofsoda or asports drink.

Run Wild! Health and Fitness Bingo Sheet _____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an obstacle course with at least five activities. Run it at least five times.
  2. Are you flexible? Try and make your body look like every letter in the alphabet.
  3. Do 10 frog jumps, 10 sit-ups, 10 pushups and 10 second superman pose. Try to do this ten times throughout the day.
  4. Indoor bowling. Set up ten objects and practice your bowling skills.
  5. Eat breakfast every day.
  6. Skip 25 times, jump 25 times, left knees 25 times, walk backwards for 25 steps.
  7. How many times can you keep a balloon or ball up in the air without it hitting the floor. Keep trying to beat your best score.
  8. Brush your teeth at least twice a day.
  9. Core challenge. Plank for 10 seconds and then 10 sit ups. See how many sets you can do.
  10. Practice what you are learning in gym class.
  11. Fitness choice! Pick an activity and try and do it for at least 10 minutes.
  12. Box run. Sprint forward 10 steps, side shuffle to the right 10 steps, walk backwards 10 steps, shuffle to the left 10 steps, repeat.
  13. Sports! Try soccer kicks, football passes, softball pitches, baseball throws.
  14. Try five different animal yoga poses.
  15. Star jumps. Jump with your arms and legs spread like a start. Do 10 ten, rest and repeat.
  16. Get a full night’s rest every night.
  17. Crazy 8s. 8 jumping jacks, 8 high knees, 8 get your wiggles out, 8 pushups.
  18. Try a new fruit and vegetable. What were they?
  19. Jump rope. Don’t have a rope? Pretend you do. Try different moves.
  20. During a commercial break take a stroll around your house. Still on a break? speed walk or gallop.
  21. Animal races! Hop like a bunny, squat and waddle like a duck, slither like a snake, walk like a bear, crawl like a walrus.
  22. Pick a distance and challenge a friend to speed walking race.
  23. Help write the grocery list.
  24. Crab walk around the room. Gather friends or family members and have a crab walk race.
  25. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  26. Choose water instead of soda or a sports drink.