Skip 25 times,jump 25 times,left knees 25times, walkbackwards for25 steps.How many times canyou keep a balloonor ball up in the airwithout it hitting thefloor. Keep trying tobeat your best score.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Eatbreakfastevery day.Star jumps. Jumpwith your armsand legs spreadlike a start. Do 10ten, rest andrepeat.Jump rope.Don’t have arope? Pretendyou do. Trydifferent moves.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.Animal races! Hoplike a bunny, squatand waddle like aduck, slither like asnake, walk like abear, crawl like awalrus.Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Choose waterinstead ofsoda or asports drink.Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.Practicewhat you arelearning ingym class.Get a fullnight’srest everynight.During acommercial breaktake a strollaround yourhouse. Still on abreak? speedwalk or gallop.Core challenge.Plank for 10seconds and then10 sit ups. Seehow many setsyou can do.Pick a distanceand challengea friend tospeed walkingrace.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Are youflexible? Tryand make yourbody look likeevery letter inthe alphabet.Try a newfruit andvegetable.What werethey?Brush yourteeth atleast twicea day.Fitness choice!Pick an activityand try and doit for at least10 minutes.Try fivedifferentanimal yogaposes.Help writethegrocerylist.Sports! Trysoccer kicks,football passes,softball pitches,baseballthrows.Skip 25 times,jump 25 times,left knees 25times, walkbackwards for25 steps.How many times canyou keep a balloonor ball up in the airwithout it hitting thefloor. Keep trying tobeat your best score.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Eatbreakfastevery day.Star jumps. Jumpwith your armsand legs spreadlike a start. Do 10ten, rest andrepeat.Jump rope.Don’t have arope? Pretendyou do. Trydifferent moves.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.Animal races! Hoplike a bunny, squatand waddle like aduck, slither like asnake, walk like abear, crawl like awalrus.Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Choose waterinstead ofsoda or asports drink.Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.Practicewhat you arelearning ingym class.Get a fullnight’srest everynight.During acommercial breaktake a strollaround yourhouse. Still on abreak? speedwalk or gallop.Core challenge.Plank for 10seconds and then10 sit ups. Seehow many setsyou can do.Pick a distanceand challengea friend tospeed walkingrace.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Are youflexible? Tryand make yourbody look likeevery letter inthe alphabet.Try a newfruit andvegetable.What werethey?Brush yourteeth atleast twicea day.Fitness choice!Pick an activityand try and doit for at least10 minutes.Try fivedifferentanimal yogaposes.Help writethegrocerylist.Sports! Trysoccer kicks,football passes,softball pitches,baseballthrows.

Run Wild! Health and Fitness Bingo Sheet _____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Skip 25 times, jump 25 times, left knees 25 times, walk backwards for 25 steps.
  2. How many times can you keep a balloon or ball up in the air without it hitting the floor. Keep trying to beat your best score.
  3. Indoor bowling. Set up ten objects and practice your bowling skills.
  4. Eat breakfast every day.
  5. Star jumps. Jump with your arms and legs spread like a start. Do 10 ten, rest and repeat.
  6. Jump rope. Don’t have a rope? Pretend you do. Try different moves.
  7. Create an obstacle course with at least five activities. Run it at least five times.
  8. Crazy 8s. 8 jumping jacks, 8 high knees, 8 get your wiggles out, 8 pushups.
  9. Animal races! Hop like a bunny, squat and waddle like a duck, slither like a snake, walk like a bear, crawl like a walrus.
  10. Box run. Sprint forward 10 steps, side shuffle to the right 10 steps, walk backwards 10 steps, shuffle to the left 10 steps, repeat.
  11. Choose water instead of soda or a sports drink.
  12. Do 10 frog jumps, 10 sit-ups, 10 pushups and 10 second superman pose. Try to do this ten times throughout the day.
  13. Practice what you are learning in gym class.
  14. Get a full night’s rest every night.
  15. During a commercial break take a stroll around your house. Still on a break? speed walk or gallop.
  16. Core challenge. Plank for 10 seconds and then 10 sit ups. See how many sets you can do.
  17. Pick a distance and challenge a friend to speed walking race.
  18. Crab walk around the room. Gather friends or family members and have a crab walk race.
  19. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  20. Are you flexible? Try and make your body look like every letter in the alphabet.
  21. Try a new fruit and vegetable. What were they?
  22. Brush your teeth at least twice a day.
  23. Fitness choice! Pick an activity and try and do it for at least 10 minutes.
  24. Try five different animal yoga poses.
  25. Help write the grocery list.
  26. Sports! Try soccer kicks, football passes, softball pitches, baseball throws.