(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Box run. Sprint forward 10 steps, side shuffle to the right 10 steps, walk backwards 10 steps, shuffle to the left 10 steps, repeat.
Brush your teeth at least twice a day.
Try five different animal yoga poses.
Crazy 8s. 8 jumping jacks, 8 high knees, 8 get your wiggles out, 8 pushups.
Get a full night’s rest every night.
Fitness choice! Pick an activity and try and do it for at least 10 minutes.
Core challenge. Plank for 10 seconds and then 10 sit ups. See how many sets you can do.
Sports! Try soccer kicks, football passes, softball pitches, baseball throws.
Practice what you are learning in gym class.
Animal races! Hop like a bunny, squat and waddle like a duck, slither like a snake, walk like a bear, crawl like a walrus.
Skip 25 times, jump 25 times, left knees 25 times, walk backwards for 25 steps.
Indoor bowling. Set up ten objects and practice your bowling skills.
Help write the grocery list.
Are you flexible? Try and make your body look like every letter in the alphabet.
Pick a distance and challenge a friend to speed walking race.
Choose water instead of soda or a sports drink.
How many times can you keep a balloon or ball up in the air without it hitting the floor. Keep trying to beat your best score.
Do 10 frog jumps, 10 sit-ups, 10 pushups and 10 second superman pose. Try to do this ten times throughout the day.
Try a new fruit and vegetable. What were they?
Eat breakfast every day.
Star jumps. Jump with your arms and legs spread like a start. Do 10 ten, rest and repeat.
Create an obstacle course with at least five activities. Run it at least five times.
Crab walk around the room. Gather friends or family members and have a crab walk race.
Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
Jump rope. Don’t have a rope? Pretend you do. Try different moves.
During a commercial break take a stroll around your house. Still on a break? speed walk or gallop.