Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.Star jumps. Jumpwith your armsand legs spreadlike a start. Do 10ten, rest andrepeat.Jump rope.Don’t have arope? Pretendyou do. Trydifferent moves.Pick a distanceand challengea friend tospeed walkingrace.Get a fullnight’srest everynight.How many times canyou keep a balloonor ball up in the airwithout it hitting thefloor. Keep trying tobeat your best score.Eatbreakfastevery day.Are youflexible? Tryand make yourbody look likeevery letter inthe alphabet.Try fivedifferentanimal yogaposes.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Choose waterinstead ofsoda or asports drink.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Core challenge.Plank for 10seconds and then10 sit ups. Seehow many setsyou can do.Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Help writethegrocerylist.Try a newfruit andvegetable.What werethey?During acommercial breaktake a strollaround yourhouse. Still on abreak? speedwalk or gallop.Sports! Trysoccer kicks,football passes,softball pitches,baseballthrows.Animal races! Hoplike a bunny, squatand waddle like aduck, slither like asnake, walk like abear, crawl like awalrus.Practicewhat you arelearning ingym class.Brush yourteeth atleast twicea day.Skip 25 times,jump 25 times,left knees 25times, walkbackwards for25 steps.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Fitness choice!Pick an activityand try and doit for at least10 minutes.Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.Star jumps. Jumpwith your armsand legs spreadlike a start. Do 10ten, rest andrepeat.Jump rope.Don’t have arope? Pretendyou do. Trydifferent moves.Pick a distanceand challengea friend tospeed walkingrace.Get a fullnight’srest everynight.How many times canyou keep a balloonor ball up in the airwithout it hitting thefloor. Keep trying tobeat your best score.Eatbreakfastevery day.Are youflexible? Tryand make yourbody look likeevery letter inthe alphabet.Try fivedifferentanimal yogaposes.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Choose waterinstead ofsoda or asports drink.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Core challenge.Plank for 10seconds and then10 sit ups. Seehow many setsyou can do.Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Help writethegrocerylist.Try a newfruit andvegetable.What werethey?During acommercial breaktake a strollaround yourhouse. Still on abreak? speedwalk or gallop.Sports! Trysoccer kicks,football passes,softball pitches,baseballthrows.Animal races! Hoplike a bunny, squatand waddle like aduck, slither like asnake, walk like abear, crawl like awalrus.Practicewhat you arelearning ingym class.Brush yourteeth atleast twicea day.Skip 25 times,jump 25 times,left knees 25times, walkbackwards for25 steps.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Fitness choice!Pick an activityand try and doit for at least10 minutes.

Run Wild! Health and Fitness Bingo Sheet _____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 frog jumps, 10 sit-ups, 10 pushups and 10 second superman pose. Try to do this ten times throughout the day.
  2. Star jumps. Jump with your arms and legs spread like a start. Do 10 ten, rest and repeat.
  3. Jump rope. Don’t have a rope? Pretend you do. Try different moves.
  4. Pick a distance and challenge a friend to speed walking race.
  5. Get a full night’s rest every night.
  6. How many times can you keep a balloon or ball up in the air without it hitting the floor. Keep trying to beat your best score.
  7. Eat breakfast every day.
  8. Are you flexible? Try and make your body look like every letter in the alphabet.
  9. Try five different animal yoga poses.
  10. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  11. Crab walk around the room. Gather friends or family members and have a crab walk race.
  12. Choose water instead of soda or a sports drink.
  13. Crazy 8s. 8 jumping jacks, 8 high knees, 8 get your wiggles out, 8 pushups.
  14. Indoor bowling. Set up ten objects and practice your bowling skills.
  15. Core challenge. Plank for 10 seconds and then 10 sit ups. See how many sets you can do.
  16. Box run. Sprint forward 10 steps, side shuffle to the right 10 steps, walk backwards 10 steps, shuffle to the left 10 steps, repeat.
  17. Help write the grocery list.
  18. Try a new fruit and vegetable. What were they?
  19. During a commercial break take a stroll around your house. Still on a break? speed walk or gallop.
  20. Sports! Try soccer kicks, football passes, softball pitches, baseball throws.
  21. Animal races! Hop like a bunny, squat and waddle like a duck, slither like a snake, walk like a bear, crawl like a walrus.
  22. Practice what you are learning in gym class.
  23. Brush your teeth at least twice a day.
  24. Skip 25 times, jump 25 times, left knees 25 times, walk backwards for 25 steps.
  25. Create an obstacle course with at least five activities. Run it at least five times.
  26. Fitness choice! Pick an activity and try and do it for at least 10 minutes.