Skip 25 times,jump 25 times,left knees 25times, walkbackwards for25 steps.Animal races! Hoplike a bunny, squatand waddle like aduck, slither like asnake, walk like abear, crawl like awalrus.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Try a newfruit andvegetable.What werethey?Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Star jumps. Jumpwith your armsand legs spreadlike a start. Do 10ten, rest andrepeat.Jump rope.Don’t have arope? Pretendyou do. Trydifferent moves.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Try fivedifferentanimal yogaposes.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Brush yourteeth atleast twicea day.Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.Get a fullnight’srest everynight.Sports! Trysoccer kicks,football passes,softball pitches,baseballthrows.Help writethegrocerylist.How many times canyou keep a balloonor ball up in the airwithout it hitting thefloor. Keep trying tobeat your best score.Eatbreakfastevery day.Choose waterinstead ofsoda or asports drink.Practicewhat you arelearning ingym class.Fitness choice!Pick an activityand try and doit for at least10 minutes.Pick a distanceand challengea friend tospeed walkingrace.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.During acommercial breaktake a strollaround yourhouse. Still on abreak? speedwalk or gallop.Are youflexible? Tryand make yourbody look likeevery letter inthe alphabet.Core challenge.Plank for 10seconds and then10 sit ups. Seehow many setsyou can do.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.Skip 25 times,jump 25 times,left knees 25times, walkbackwards for25 steps.Animal races! Hoplike a bunny, squatand waddle like aduck, slither like asnake, walk like abear, crawl like awalrus.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Try a newfruit andvegetable.What werethey?Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Star jumps. Jumpwith your armsand legs spreadlike a start. Do 10ten, rest andrepeat.Jump rope.Don’t have arope? Pretendyou do. Trydifferent moves.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Try fivedifferentanimal yogaposes.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Brush yourteeth atleast twicea day.Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.Get a fullnight’srest everynight.Sports! Trysoccer kicks,football passes,softball pitches,baseballthrows.Help writethegrocerylist.How many times canyou keep a balloonor ball up in the airwithout it hitting thefloor. Keep trying tobeat your best score.Eatbreakfastevery day.Choose waterinstead ofsoda or asports drink.Practicewhat you arelearning ingym class.Fitness choice!Pick an activityand try and doit for at least10 minutes.Pick a distanceand challengea friend tospeed walkingrace.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.During acommercial breaktake a strollaround yourhouse. Still on abreak? speedwalk or gallop.Are youflexible? Tryand make yourbody look likeevery letter inthe alphabet.Core challenge.Plank for 10seconds and then10 sit ups. Seehow many setsyou can do.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.

Run Wild! Health and Fitness Bingo Sheet _____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip 25 times, jump 25 times, left knees 25 times, walk backwards for 25 steps.
  2. Animal races! Hop like a bunny, squat and waddle like a duck, slither like a snake, walk like a bear, crawl like a walrus.
  3. Create an obstacle course with at least five activities. Run it at least five times.
  4. Try a new fruit and vegetable. What were they?
  5. Box run. Sprint forward 10 steps, side shuffle to the right 10 steps, walk backwards 10 steps, shuffle to the left 10 steps, repeat.
  6. Star jumps. Jump with your arms and legs spread like a start. Do 10 ten, rest and repeat.
  7. Jump rope. Don’t have a rope? Pretend you do. Try different moves.
  8. Indoor bowling. Set up ten objects and practice your bowling skills.
  9. Try five different animal yoga poses.
  10. Crab walk around the room. Gather friends or family members and have a crab walk race.
  11. Brush your teeth at least twice a day.
  12. Do 10 frog jumps, 10 sit-ups, 10 pushups and 10 second superman pose. Try to do this ten times throughout the day.
  13. Get a full night’s rest every night.
  14. Sports! Try soccer kicks, football passes, softball pitches, baseball throws.
  15. Help write the grocery list.
  16. How many times can you keep a balloon or ball up in the air without it hitting the floor. Keep trying to beat your best score.
  17. Eat breakfast every day.
  18. Choose water instead of soda or a sports drink.
  19. Practice what you are learning in gym class.
  20. Fitness choice! Pick an activity and try and do it for at least 10 minutes.
  21. Pick a distance and challenge a friend to speed walking race.
  22. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  23. During a commercial break take a stroll around your house. Still on a break? speed walk or gallop.
  24. Are you flexible? Try and make your body look like every letter in the alphabet.
  25. Core challenge. Plank for 10 seconds and then 10 sit ups. See how many sets you can do.
  26. Crazy 8s. 8 jumping jacks, 8 high knees, 8 get your wiggles out, 8 pushups.