Are youflexible? Tryand make yourbody look likeevery letter inthe alphabet.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Jump rope.Don’t have arope? Pretendyou do. Trydifferent moves.Choose waterinstead ofsoda or asports drink.Animal races! Hoplike a bunny, squatand waddle like aduck, slither like asnake, walk like abear, crawl like awalrus.Get a fullnight’srest everynight.During acommercial breaktake a strollaround yourhouse. Still on abreak? speedwalk or gallop.Brush yourteeth atleast twicea day.Practicewhat you arelearning ingym class.Skip 25 times,jump 25 times,left knees 25times, walkbackwards for25 steps.Fitness choice!Pick an activityand try and doit for at least10 minutes.Try a newfruit andvegetable.What werethey?Help writethegrocerylist.Sports! Trysoccer kicks,football passes,softball pitches,baseballthrows.Core challenge.Plank for 10seconds and then10 sit ups. Seehow many setsyou can do.Eatbreakfastevery day.How many times canyou keep a balloonor ball up in the airwithout it hitting thefloor. Keep trying tobeat your best score.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Try fivedifferentanimal yogaposes.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Star jumps. Jumpwith your armsand legs spreadlike a start. Do 10ten, rest andrepeat.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.Pick a distanceand challengea friend tospeed walkingrace.Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.Are youflexible? Tryand make yourbody look likeevery letter inthe alphabet.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Jump rope.Don’t have arope? Pretendyou do. Trydifferent moves.Choose waterinstead ofsoda or asports drink.Animal races! Hoplike a bunny, squatand waddle like aduck, slither like asnake, walk like abear, crawl like awalrus.Get a fullnight’srest everynight.During acommercial breaktake a strollaround yourhouse. Still on abreak? speedwalk or gallop.Brush yourteeth atleast twicea day.Practicewhat you arelearning ingym class.Skip 25 times,jump 25 times,left knees 25times, walkbackwards for25 steps.Fitness choice!Pick an activityand try and doit for at least10 minutes.Try a newfruit andvegetable.What werethey?Help writethegrocerylist.Sports! Trysoccer kicks,football passes,softball pitches,baseballthrows.Core challenge.Plank for 10seconds and then10 sit ups. Seehow many setsyou can do.Eatbreakfastevery day.How many times canyou keep a balloonor ball up in the airwithout it hitting thefloor. Keep trying tobeat your best score.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Try fivedifferentanimal yogaposes.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Star jumps. Jumpwith your armsand legs spreadlike a start. Do 10ten, rest andrepeat.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.Pick a distanceand challengea friend tospeed walkingrace.Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.

Run Wild! Health and Fitness Bingo Sheet _____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Are you flexible? Try and make your body look like every letter in the alphabet.
  2. Indoor bowling. Set up ten objects and practice your bowling skills.
  3. Box run. Sprint forward 10 steps, side shuffle to the right 10 steps, walk backwards 10 steps, shuffle to the left 10 steps, repeat.
  4. Jump rope. Don’t have a rope? Pretend you do. Try different moves.
  5. Choose water instead of soda or a sports drink.
  6. Animal races! Hop like a bunny, squat and waddle like a duck, slither like a snake, walk like a bear, crawl like a walrus.
  7. Get a full night’s rest every night.
  8. During a commercial break take a stroll around your house. Still on a break? speed walk or gallop.
  9. Brush your teeth at least twice a day.
  10. Practice what you are learning in gym class.
  11. Skip 25 times, jump 25 times, left knees 25 times, walk backwards for 25 steps.
  12. Fitness choice! Pick an activity and try and do it for at least 10 minutes.
  13. Try a new fruit and vegetable. What were they?
  14. Help write the grocery list.
  15. Sports! Try soccer kicks, football passes, softball pitches, baseball throws.
  16. Core challenge. Plank for 10 seconds and then 10 sit ups. See how many sets you can do.
  17. Eat breakfast every day.
  18. How many times can you keep a balloon or ball up in the air without it hitting the floor. Keep trying to beat your best score.
  19. Crab walk around the room. Gather friends or family members and have a crab walk race.
  20. Try five different animal yoga poses.
  21. Create an obstacle course with at least five activities. Run it at least five times.
  22. Star jumps. Jump with your arms and legs spread like a start. Do 10 ten, rest and repeat.
  23. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  24. Crazy 8s. 8 jumping jacks, 8 high knees, 8 get your wiggles out, 8 pushups.
  25. Pick a distance and challenge a friend to speed walking race.
  26. Do 10 frog jumps, 10 sit-ups, 10 pushups and 10 second superman pose. Try to do this ten times throughout the day.