This bingo card has 26 words: Try a new fruit and vegetable. What were they?, Brush your teeth at least twice a day., Practice what you are learning in gym class., Eat breakfast every day., Get a full night’s rest every night., Create an obstacle course with at least five activities. Run it at least five times., Fitness choice! Pick an activity and try and do it for at least 10 minutes., Choose water instead of soda or a sports drink., Crab walk around the room. Gather friends or family members and have a crab walk race., Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in., Try five different animal yoga poses., Indoor bowling. Set up ten objects and practice your bowling skills., Do 10 frog jumps, 10 sit-ups, 10 pushups and 10 second superman pose. Try to do this ten times throughout the day., Crazy 8s. 8 jumping jacks, 8 high knees, 8 get your wiggles out, 8 pushups., Help write the grocery list., Box run. Sprint forward 10 steps, side shuffle to the right 10 steps, walk backwards 10 steps, shuffle to the left 10 steps, repeat., Pick a distance and challenge a friend to speed walking race., Jump rope. Don’t have a rope? Pretend you do. Try different moves., Animal races! Hop like a bunny, squat and waddle like a duck, slither like a snake, walk like a bear, crawl like a walrus., Sports! Try soccer kicks, football passes, softball pitches, baseball throws., How many times can you keep a balloon or ball up in the air without it hitting the floor. Keep trying to beat your best score., Core challenge. Plank for 10 seconds and then 10 sit ups. See how many sets you can do., Skip 25 times, jump 25 times, left knees 25 times, walk backwards for 25 steps., Star jumps. Jump with your arms and legs spread like a start. Do 10 ten, rest and repeat., During a commercial break take a stroll around your house. Still on a break? speed walk or gallop. and Are you flexible? Try and make your body look like every letter in the alphabet..
Run Wild! Health and Fitness Bingo Sheet ____ | Run WIld! Health and Fitness | Run WIld! Health and Fitness Bingo Sheet _____ | Run Wild! Health and Fitness Bingo Sheet _____ | PE Bing
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