Put youphone awayduring abreak periodLearn onenew thingabout a teammemberFind areason tosay "ThankYou" to yourleaderComplimenta peerComplete anactivity in theSelf Care tabon the SpringHealth AppDownloadthe SpringHealthAppTake thestairsinstead ofthe elevatorWrite downone thingyou'regrateful forWalk andtalk witha peerStretchfor 3minutesShare awellnesstip withyour teamSend aPIO toa peerSend aPIO toa peerTake a 5minute walkbetweensessionsShare oneprofessionalwin with apeerGo to bedone hourearlier thanyou normalbedtimeIntroduceyourself tosomeonenewDo 20jumpingjacks orchair squatsEat onehealthysnack duringconferenceDrink afull bottleof waterFind outsomethingnew aboutyour leaderNo screentime 2hoursbefore bedStandinstead ofsitting duringa sessionLead agroupactivity orsessionbreakoutPut youphone awayduring abreak periodLearn onenew thingabout a teammemberFind areason tosay "ThankYou" to yourleaderComplimenta peerComplete anactivity in theSelf Care tabon the SpringHealth AppDownloadthe SpringHealthAppTake thestairsinstead ofthe elevatorWrite downone thingyou'regrateful forWalk andtalk witha peerStretchfor 3minutesShare awellnesstip withyour teamSend aPIO toa peerSend aPIO toa peerTake a 5minute walkbetweensessionsShare oneprofessionalwin with apeerGo to bedone hourearlier thanyou normalbedtimeIntroduceyourself tosomeonenewDo 20jumpingjacks orchair squatsEat onehealthysnack duringconferenceDrink afull bottleof waterFind outsomethingnew aboutyour leaderNo screentime 2hoursbefore bedStandinstead ofsitting duringa sessionLead agroupactivity orsessionbreakout

Mind/Body Challenge 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put you phone away during a break period
  2. Learn one new thing about a team member
  3. Find a reason to say "Thank You" to your leader
  4. Compliment a peer
  5. Complete an activity in the Self Care tab on the Spring Health App
  6. Download the Spring Health App
  7. Take the stairs instead of the elevator
  8. Write down one thing you're grateful for
  9. Walk and talk with a peer
  10. Stretch for 3 minutes
  11. Share a wellness tip with your team
  12. Send a PIO to a peer
  13. Send a PIO to a peer
  14. Take a 5 minute walk between sessions
  15. Share one professional win with a peer
  16. Go to bed one hour earlier than you normal bedtime
  17. Introduce yourself to someone new
  18. Do 20 jumping jacks or chair squats
  19. Eat one healthy snack during conference
  20. Drink a full bottle of water
  21. Find out something new about your leader
  22. No screen time 2 hours before bed
  23. Stand instead of sitting during a session
  24. Lead a group activity or session breakout