Downloadthe SpringHealthAppWrite downone thingyou'regrateful forSend aPIO toa peerLearn onenew thingabout a teammemberLead agroupactivity orsessionbreakoutFind areason tosay "ThankYou" to yourleaderFind outsomethingnew aboutyour leaderSend aPIO toa peerTake thestairsinstead ofthe elevatorComplete anactivity in theSelf Care tabon the SpringHealth AppPut youphone awayduring abreak periodShare awellnesstip withyour teamDrink afull bottleof waterComplimenta peerStandinstead ofsitting duringa sessionIntroduceyourself tosomeonenewGo to bedone hourearlier thanyou normalbedtimeWalk andtalk witha peerNo screentime 2hoursbefore bedStretchfor 3minutesEat onehealthysnack duringconferenceShare oneprofessionalwin with apeerDo 20jumpingjacks orchair squatsTake a 5minute walkbetweensessionsDownloadthe SpringHealthAppWrite downone thingyou'regrateful forSend aPIO toa peerLearn onenew thingabout a teammemberLead agroupactivity orsessionbreakoutFind areason tosay "ThankYou" to yourleaderFind outsomethingnew aboutyour leaderSend aPIO toa peerTake thestairsinstead ofthe elevatorComplete anactivity in theSelf Care tabon the SpringHealth AppPut youphone awayduring abreak periodShare awellnesstip withyour teamDrink afull bottleof waterComplimenta peerStandinstead ofsitting duringa sessionIntroduceyourself tosomeonenewGo to bedone hourearlier thanyou normalbedtimeWalk andtalk witha peerNo screentime 2hoursbefore bedStretchfor 3minutesEat onehealthysnack duringconferenceShare oneprofessionalwin with apeerDo 20jumpingjacks orchair squatsTake a 5minute walkbetweensessions

Mind/Body Challenge 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download the Spring Health App
  2. Write down one thing you're grateful for
  3. Send a PIO to a peer
  4. Learn one new thing about a team member
  5. Lead a group activity or session breakout
  6. Find a reason to say "Thank You" to your leader
  7. Find out something new about your leader
  8. Send a PIO to a peer
  9. Take the stairs instead of the elevator
  10. Complete an activity in the Self Care tab on the Spring Health App
  11. Put you phone away during a break period
  12. Share a wellness tip with your team
  13. Drink a full bottle of water
  14. Compliment a peer
  15. Stand instead of sitting during a session
  16. Introduce yourself to someone new
  17. Go to bed one hour earlier than you normal bedtime
  18. Walk and talk with a peer
  19. No screen time 2 hours before bed
  20. Stretch for 3 minutes
  21. Eat one healthy snack during conference
  22. Share one professional win with a peer
  23. Do 20 jumping jacks or chair squats
  24. Take a 5 minute walk between sessions