Go to bedone hourearlier thanyou normalbedtimeEat onehealthysnack duringconferenceTake a 5minute walkbetweensessionsSend aPIO toa peerFind outsomethingnew aboutyour leaderDrink afull bottleof waterLearn onenew thingabout a teammemberWrite downone thingyou'regrateful forStandinstead ofsitting duringa sessionFind areason tosay "ThankYou" to yourleaderDownloadthe SpringHealthAppWalk andtalk witha peerPut youphone awayduring abreak periodDo 20jumpingjacks orchair squatsComplete anactivity in theSelf Care tabon the SpringHealth AppNo screentime 2hoursbefore bedIntroduceyourself tosomeonenewStretchfor 3minutesShare awellnesstip withyour teamShare oneprofessionalwin with apeerComplimenta peerLead agroupactivity orsessionbreakoutSend aPIO toa peerTake thestairsinstead ofthe elevatorGo to bedone hourearlier thanyou normalbedtimeEat onehealthysnack duringconferenceTake a 5minute walkbetweensessionsSend aPIO toa peerFind outsomethingnew aboutyour leaderDrink afull bottleof waterLearn onenew thingabout a teammemberWrite downone thingyou'regrateful forStandinstead ofsitting duringa sessionFind areason tosay "ThankYou" to yourleaderDownloadthe SpringHealthAppWalk andtalk witha peerPut youphone awayduring abreak periodDo 20jumpingjacks orchair squatsComplete anactivity in theSelf Care tabon the SpringHealth AppNo screentime 2hoursbefore bedIntroduceyourself tosomeonenewStretchfor 3minutesShare awellnesstip withyour teamShare oneprofessionalwin with apeerComplimenta peerLead agroupactivity orsessionbreakoutSend aPIO toa peerTake thestairsinstead ofthe elevator

Mind/Body Challenge 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed one hour earlier than you normal bedtime
  2. Eat one healthy snack during conference
  3. Take a 5 minute walk between sessions
  4. Send a PIO to a peer
  5. Find out something new about your leader
  6. Drink a full bottle of water
  7. Learn one new thing about a team member
  8. Write down one thing you're grateful for
  9. Stand instead of sitting during a session
  10. Find a reason to say "Thank You" to your leader
  11. Download the Spring Health App
  12. Walk and talk with a peer
  13. Put you phone away during a break period
  14. Do 20 jumping jacks or chair squats
  15. Complete an activity in the Self Care tab on the Spring Health App
  16. No screen time 2 hours before bed
  17. Introduce yourself to someone new
  18. Stretch for 3 minutes
  19. Share a wellness tip with your team
  20. Share one professional win with a peer
  21. Compliment a peer
  22. Lead a group activity or session breakout
  23. Send a PIO to a peer
  24. Take the stairs instead of the elevator