(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put you phone away during a break period
Compliment a peer
Learn one new thing about a team member
Take the stairs instead of the elevator
Go to bed one hour earlier than you normal bedtime
Download the Spring Health App
Do 20 jumping jacks or chair squats
Walk and talk with a peer
Stand instead of sitting during a session
Send a PIO to a peer
Stretch for 3 minutes
Share one professional win with a peer
Find out something new about your leader
No screen time 2 hours before bed
Find a reason to say "Thank You" to your leader
Drink a full bottle of water
Introduce yourself to someone new
Lead a group activity or session breakout
Complete an activity in the Self Care tab on the Spring Health App
