(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand instead of sitting during a session
Download the Spring Health App
Complete an activity in the Self Care tab on the Spring Health App
Compliment a peer
Walk and talk with a peer
Find a reason to say "Thank You" to your leader
Share one professional win with a peer
Put you phone away during a break period
Eat one healthy snack during conference
Drink a full bottle of water
Take the stairs instead of the elevator
No screen time 2 hours before bed
Share a wellness tip with your team
Send a PIO to a peer
Do 20 jumping jacks or chair squats
Stretch for 3 minutes
Learn one new thing about a team member
Lead a group activity or session breakout
Send a PIO to a peer
Write down one thing you're grateful for
Introduce yourself to someone new
Find out something new about your leader
Go to bed one hour earlier than you normal bedtime
