Take a 5minute walkbetweensessionsFind areason tosay "ThankYou" to yourleaderIntroduceyourself tosomeonenewTake thestairsinstead ofthe elevatorGo to bedone hourearlier thanyou normalbedtimeComplimenta peerStandinstead ofsitting duringa sessionPut youphone awayduring abreak periodLead agroupactivity orsessionbreakoutDownloadthe SpringHealthAppFind outsomethingnew aboutyour leaderSend aPIO toa peerNo screentime 2hoursbefore bedComplete anactivity in theSelf Care tabon the SpringHealth AppDrink afull bottleof waterLearn onenew thingabout a teammemberWrite downone thingyou'regrateful forSend aPIO toa peerEat onehealthysnack duringconferenceStretchfor 3minutesWalk andtalk witha peerShare awellnesstip withyour teamDo 20jumpingjacks orchair squatsShare oneprofessionalwin with apeerTake a 5minute walkbetweensessionsFind areason tosay "ThankYou" to yourleaderIntroduceyourself tosomeonenewTake thestairsinstead ofthe elevatorGo to bedone hourearlier thanyou normalbedtimeComplimenta peerStandinstead ofsitting duringa sessionPut youphone awayduring abreak periodLead agroupactivity orsessionbreakoutDownloadthe SpringHealthAppFind outsomethingnew aboutyour leaderSend aPIO toa peerNo screentime 2hoursbefore bedComplete anactivity in theSelf Care tabon the SpringHealth AppDrink afull bottleof waterLearn onenew thingabout a teammemberWrite downone thingyou'regrateful forSend aPIO toa peerEat onehealthysnack duringconferenceStretchfor 3minutesWalk andtalk witha peerShare awellnesstip withyour teamDo 20jumpingjacks orchair squatsShare oneprofessionalwin with apeer

Mind/Body Challenge 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a 5 minute walk between sessions
  2. Find a reason to say "Thank You" to your leader
  3. Introduce yourself to someone new
  4. Take the stairs instead of the elevator
  5. Go to bed one hour earlier than you normal bedtime
  6. Compliment a peer
  7. Stand instead of sitting during a session
  8. Put you phone away during a break period
  9. Lead a group activity or session breakout
  10. Download the Spring Health App
  11. Find out something new about your leader
  12. Send a PIO to a peer
  13. No screen time 2 hours before bed
  14. Complete an activity in the Self Care tab on the Spring Health App
  15. Drink a full bottle of water
  16. Learn one new thing about a team member
  17. Write down one thing you're grateful for
  18. Send a PIO to a peer
  19. Eat one healthy snack during conference
  20. Stretch for 3 minutes
  21. Walk and talk with a peer
  22. Share a wellness tip with your team
  23. Do 20 jumping jacks or chair squats
  24. Share one professional win with a peer