Stretchfor 3minutesDrink afull bottleof waterEat onehealthysnack duringconferenceDownloadthe SpringHealthAppShare awellnesstip withyour teamComplimenta peerSend aPIO toa peerWrite downone thingyou'regrateful forFind areason tosay "ThankYou" to yourleaderComplete anactivity in theSelf Care tabon the SpringHealth AppShare oneprofessionalwin with apeerTake thestairsinstead ofthe elevatorLead agroupactivity orsessionbreakoutNo screentime 2hoursbefore bedGo to bedone hourearlier thanyou normalbedtimeLearn onenew thingabout a teammemberTake a 5minute walkbetweensessionsIntroduceyourself tosomeonenewFind outsomethingnew aboutyour leaderStandinstead ofsitting duringa sessionWalk andtalk witha peerSend aPIO toa peerDo 20jumpingjacks orchair squatsPut youphone awayduring abreak periodStretchfor 3minutesDrink afull bottleof waterEat onehealthysnack duringconferenceDownloadthe SpringHealthAppShare awellnesstip withyour teamComplimenta peerSend aPIO toa peerWrite downone thingyou'regrateful forFind areason tosay "ThankYou" to yourleaderComplete anactivity in theSelf Care tabon the SpringHealth AppShare oneprofessionalwin with apeerTake thestairsinstead ofthe elevatorLead agroupactivity orsessionbreakoutNo screentime 2hoursbefore bedGo to bedone hourearlier thanyou normalbedtimeLearn onenew thingabout a teammemberTake a 5minute walkbetweensessionsIntroduceyourself tosomeonenewFind outsomethingnew aboutyour leaderStandinstead ofsitting duringa sessionWalk andtalk witha peerSend aPIO toa peerDo 20jumpingjacks orchair squatsPut youphone awayduring abreak period

Mind/Body Challenge 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 3 minutes
  2. Drink a full bottle of water
  3. Eat one healthy snack during conference
  4. Download the Spring Health App
  5. Share a wellness tip with your team
  6. Compliment a peer
  7. Send a PIO to a peer
  8. Write down one thing you're grateful for
  9. Find a reason to say "Thank You" to your leader
  10. Complete an activity in the Self Care tab on the Spring Health App
  11. Share one professional win with a peer
  12. Take the stairs instead of the elevator
  13. Lead a group activity or session breakout
  14. No screen time 2 hours before bed
  15. Go to bed one hour earlier than you normal bedtime
  16. Learn one new thing about a team member
  17. Take a 5 minute walk between sessions
  18. Introduce yourself to someone new
  19. Find out something new about your leader
  20. Stand instead of sitting during a session
  21. Walk and talk with a peer
  22. Send a PIO to a peer
  23. Do 20 jumping jacks or chair squats
  24. Put you phone away during a break period