Share oneprofessionalwin with apeerSend aPIO toa peerTake thestairsinstead ofthe elevatorNo screentime 2hoursbefore bedEat onehealthysnack duringconferenceWrite downone thingyou'regrateful forStandinstead ofsitting duringa sessionFind areason tosay "ThankYou" to yourleaderSend aPIO toa peerComplete anactivity in theSelf Care tabon the SpringHealth AppFind outsomethingnew aboutyour leaderStretchfor 3minutesWalk andtalk witha peerGo to bedone hourearlier thanyou normalbedtimeDo 20jumpingjacks orchair squatsPut youphone awayduring abreak periodShare awellnesstip withyour teamComplimenta peerLead agroupactivity orsessionbreakoutLearn onenew thingabout a teammemberIntroduceyourself tosomeonenewTake a 5minute walkbetweensessionsDownloadthe SpringHealthAppDrink afull bottleof waterShare oneprofessionalwin with apeerSend aPIO toa peerTake thestairsinstead ofthe elevatorNo screentime 2hoursbefore bedEat onehealthysnack duringconferenceWrite downone thingyou'regrateful forStandinstead ofsitting duringa sessionFind areason tosay "ThankYou" to yourleaderSend aPIO toa peerComplete anactivity in theSelf Care tabon the SpringHealth AppFind outsomethingnew aboutyour leaderStretchfor 3minutesWalk andtalk witha peerGo to bedone hourearlier thanyou normalbedtimeDo 20jumpingjacks orchair squatsPut youphone awayduring abreak periodShare awellnesstip withyour teamComplimenta peerLead agroupactivity orsessionbreakoutLearn onenew thingabout a teammemberIntroduceyourself tosomeonenewTake a 5minute walkbetweensessionsDownloadthe SpringHealthAppDrink afull bottleof water

Mind/Body Challenge 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one professional win with a peer
  2. Send a PIO to a peer
  3. Take the stairs instead of the elevator
  4. No screen time 2 hours before bed
  5. Eat one healthy snack during conference
  6. Write down one thing you're grateful for
  7. Stand instead of sitting during a session
  8. Find a reason to say "Thank You" to your leader
  9. Send a PIO to a peer
  10. Complete an activity in the Self Care tab on the Spring Health App
  11. Find out something new about your leader
  12. Stretch for 3 minutes
  13. Walk and talk with a peer
  14. Go to bed one hour earlier than you normal bedtime
  15. Do 20 jumping jacks or chair squats
  16. Put you phone away during a break period
  17. Share a wellness tip with your team
  18. Compliment a peer
  19. Lead a group activity or session breakout
  20. Learn one new thing about a team member
  21. Introduce yourself to someone new
  22. Take a 5 minute walk between sessions
  23. Download the Spring Health App
  24. Drink a full bottle of water