Go to bed one hour earlier than you normal bedtime Take a 5 minute walk between sessions Lead a group activity or session breakout Introduce yourself to someone new Complete an activity in the Self Care tab on the Spring Health App Send a PIO to a peer No screen time 2 hours before bed Stretch for 3 minutes Share one professional win with a peer Send a PIO to a peer Learn one new thing about a team member Do 20 jumping jacks or chair squats Compliment a peer Find out something new about your leader Take the stairs instead of the elevator Put you phone away during a break period Write down one thing you're grateful for Stand instead of sitting during a session Walk and talk with a peer Eat one healthy snack during conference Download the Spring Health App Find a reason to say "Thank You" to your leader Drink a full bottle of water Share a wellness tip with your team Go to bed one hour earlier than you normal bedtime Take a 5 minute walk between sessions Lead a group activity or session breakout Introduce yourself to someone new Complete an activity in the Self Care tab on the Spring Health App Send a PIO to a peer No screen time 2 hours before bed Stretch for 3 minutes Share one professional win with a peer Send a PIO to a peer Learn one new thing about a team member Do 20 jumping jacks or chair squats Compliment a peer Find out something new about your leader Take the stairs instead of the elevator Put you phone away during a break period Write down one thing you're grateful for Stand instead of sitting during a session Walk and talk with a peer Eat one healthy snack during conference Download the Spring Health App Find a reason to say "Thank You" to your leader Drink a full bottle of water Share a wellness tip with your team
(Print)
Go to bed one hour earlier than you normal bedtime
Take a 5 minute walk between sessions
Lead a group activity or session breakout
Introduce yourself to someone new
Complete an activity in the Self Care tab on the Spring Health App
Send a PIO to a peer
No screen time 2 hours before bed
Stretch for 3 minutes
Share one professional win with a peer
Send a PIO to a peer
Learn one new thing about a team member
Do 20 jumping jacks or chair squats
Compliment a peer
Find out something new about your leader
Take the stairs instead of the elevator
Put you phone away during a break period
Write down one thing you're grateful for
Stand instead of sitting during a session
Walk and talk with a peer
Eat one healthy snack during conference
Download the Spring Health App
Find a reason to say "Thank You" to your leader
Drink a full bottle of water
Share a wellness tip with your team
