(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a wellness tip with your team
Write down one thing you're grateful for
Put you phone away during a break period
Drink a full bottle of water
Lead a group activity or session breakout
No screen time 2 hours before bed
Stand instead of sitting during a session
Go to bed one hour earlier than you normal bedtime
Download the Spring Health App
Take the stairs instead of the elevator
Walk and talk with a peer
Send a PIO to a peer
Introduce yourself to someone new
Complete an activity in the Self Care tab on the Spring Health App
