ChallengedmyselfPracticedsleephygieneAvoidedmoodalteringsubstancesAte 2-3meals inone dayAsked forhelp whenneedAte anutritioussnackinsteadGot atleast 8hours ofsleepturned offcell phonebefore9pmWent to dr'sappointmentRehearsedin my mindwhat it lookslike to copeeffectivelyChose todo copingskillinsteadBuildmastery:focused onone thingDidsomethingthat IenjoyTookmedicationasprescribedCheckedto see ifemotionfits the factAccumulatedpostiivesDrank waterinstead of asweetbeverageKept andstood onmy goalTreatedphysicalillnessAvoidedavoiding: didnotprocrastinateAte ahealthy,balancedmealTriedanywaywhen doingsomethingdifficultMaintainedgood sleepExercisedor engagedin physicalacitivtyChallengedmyselfPracticedsleephygieneAvoidedmoodalteringsubstancesAte 2-3meals inone dayAsked forhelp whenneedAte anutritioussnackinsteadGot atleast 8hours ofsleepturned offcell phonebefore9pmWent to dr'sappointmentRehearsedin my mindwhat it lookslike to copeeffectivelyChose todo copingskillinsteadBuildmastery:focused onone thingDidsomethingthat IenjoyTookmedicationasprescribedCheckedto see ifemotionfits the factAccumulatedpostiivesDrank waterinstead of asweetbeverageKept andstood onmy goalTreatedphysicalillnessAvoidedavoiding: didnotprocrastinateAte ahealthy,balancedmealTriedanywaywhen doingsomethingdifficultMaintainedgood sleepExercisedor engagedin physicalacitivty

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged myself
  2. Practiced sleep hygiene
  3. Avoided mood altering substances
  4. Ate 2-3 meals in one day
  5. Asked for help when need
  6. Ate a nutritious snack instead
  7. Got at least 8 hours of sleep
  8. turned off cell phone before 9pm
  9. Went to dr's appointment
  10. Rehearsed in my mind what it looks like to cope effectively
  11. Chose to do coping skill instead
  12. Build mastery: focused on one thing
  13. Did something that I enjoy
  14. Took medication as prescribed
  15. Checked to see if emotion fits the fact
  16. Accumulated postiives
  17. Drank water instead of a sweet beverage
  18. Kept and stood on my goal
  19. Treated physical illness
  20. Avoided avoiding: did not procrastinate
  21. Ate a healthy, balanced meal
  22. Tried anyway when doing something difficult
  23. Maintained good sleep
  24. Exercised or engaged in physical acitivty