(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went to dr's appointment
turned off cell phone before 9pm
Treated physical illness
Avoided avoiding: did not procrastinate
Asked for help when need
Did something that I enjoy
Chose to do coping skill instead
Tried anyway when doing something difficult
Build mastery: focused on one thing
Checked to see if emotion fits the fact
Practiced sleep hygiene
Ate a healthy, balanced meal
Exercised or engaged in physical acitivty
Drank water instead of a sweet beverage
Ate 2-3 meals in one day
Maintained good sleep
Avoided mood altering substances
Ate a nutritious snack instead
Accumulated postiives
Kept and stood on my goal
Rehearsed in my mind what it looks like to cope effectively
