(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took medication as prescribed
Chose to do coping skill instead
Treated physical illness
Checked to see if emotion fits the fact
Build mastery: focused on one thing
Did something that I enjoy
Went to dr's appointment
Kept and stood on my goal
Ate a nutritious snack instead
Asked for help when need
Tried anyway when doing something difficult
Practiced sleep hygiene
Accumulated postiives
Ate 2-3 meals in one day
Rehearsed in my mind what it looks like to cope effectively
