(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Build mastery: focused on one thing
Accumulated postiives
Avoided mood altering substances
Chose to do coping skill instead
Asked for help when need
Tried anyway when doing something difficult
Checked to see if emotion fits the fact
Treated physical illness
Maintained good sleep
Kept and stood on my goal
Ate a nutritious snack instead
Ate a healthy, balanced meal
Drank water instead of a sweet beverage
Exercised or engaged in physical acitivty
Challenged myself
Practiced sleep hygiene
Went to dr's appointment
Rehearsed in my mind what it looks like to cope effectively
