Buildmastery:focused onone thingExercisedor engagedin physicalacitivtyDrank waterinstead of asweetbeverageturned offcell phonebefore9pmKept andstood onmy goalAsked forhelp whenneedRehearsedin my mindwhat it lookslike to copeeffectivelyPracticedsleephygieneTookmedicationasprescribedCheckedto see ifemotionfits the factAte ahealthy,balancedmealWent to dr'sappointmentAte 2-3meals inone dayAte anutritioussnackinsteadDidsomethingthat IenjoyChose todo copingskillinsteadTreatedphysicalillnessAccumulatedpostiivesChallengedmyselfGot atleast 8hours ofsleepAvoidedavoiding: didnotprocrastinateAvoidedmoodalteringsubstancesTriedanywaywhen doingsomethingdifficultMaintainedgood sleepBuildmastery:focused onone thingExercisedor engagedin physicalacitivtyDrank waterinstead of asweetbeverageturned offcell phonebefore9pmKept andstood onmy goalAsked forhelp whenneedRehearsedin my mindwhat it lookslike to copeeffectivelyPracticedsleephygieneTookmedicationasprescribedCheckedto see ifemotionfits the factAte ahealthy,balancedmealWent to dr'sappointmentAte 2-3meals inone dayAte anutritioussnackinsteadDidsomethingthat IenjoyChose todo copingskillinsteadTreatedphysicalillnessAccumulatedpostiivesChallengedmyselfGot atleast 8hours ofsleepAvoidedavoiding: didnotprocrastinateAvoidedmoodalteringsubstancesTriedanywaywhen doingsomethingdifficultMaintainedgood sleep

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build mastery: focused on one thing
  2. Exercised or engaged in physical acitivty
  3. Drank water instead of a sweet beverage
  4. turned off cell phone before 9pm
  5. Kept and stood on my goal
  6. Asked for help when need
  7. Rehearsed in my mind what it looks like to cope effectively
  8. Practiced sleep hygiene
  9. Took medication as prescribed
  10. Checked to see if emotion fits the fact
  11. Ate a healthy, balanced meal
  12. Went to dr's appointment
  13. Ate 2-3 meals in one day
  14. Ate a nutritious snack instead
  15. Did something that I enjoy
  16. Chose to do coping skill instead
  17. Treated physical illness
  18. Accumulated postiives
  19. Challenged myself
  20. Got at least 8 hours of sleep
  21. Avoided avoiding: did not procrastinate
  22. Avoided mood altering substances
  23. Tried anyway when doing something difficult
  24. Maintained good sleep