AvoidedmoodalteringsubstancesKept andstood onmy goalChose todo copingskillinsteadDidsomethingthat IenjoyGot atleast 8hours ofsleepAte 2-3meals inone dayPracticedsleephygieneAvoidedavoiding: didnotprocrastinateAte ahealthy,balancedmealCheckedto see ifemotionfits the factRehearsedin my mindwhat it lookslike to copeeffectivelyTriedanywaywhen doingsomethingdifficultTreatedphysicalillnessExercisedor engagedin physicalacitivtyturned offcell phonebefore9pmBuildmastery:focused onone thingChallengedmyselfAccumulatedpostiivesAsked forhelp whenneedDrank waterinstead of asweetbeverageTookmedicationasprescribedAte anutritioussnackinsteadMaintainedgood sleepWent to dr'sappointmentAvoidedmoodalteringsubstancesKept andstood onmy goalChose todo copingskillinsteadDidsomethingthat IenjoyGot atleast 8hours ofsleepAte 2-3meals inone dayPracticedsleephygieneAvoidedavoiding: didnotprocrastinateAte ahealthy,balancedmealCheckedto see ifemotionfits the factRehearsedin my mindwhat it lookslike to copeeffectivelyTriedanywaywhen doingsomethingdifficultTreatedphysicalillnessExercisedor engagedin physicalacitivtyturned offcell phonebefore9pmBuildmastery:focused onone thingChallengedmyselfAccumulatedpostiivesAsked forhelp whenneedDrank waterinstead of asweetbeverageTookmedicationasprescribedAte anutritioussnackinsteadMaintainedgood sleepWent to dr'sappointment

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided mood altering substances
  2. Kept and stood on my goal
  3. Chose to do coping skill instead
  4. Did something that I enjoy
  5. Got at least 8 hours of sleep
  6. Ate 2-3 meals in one day
  7. Practiced sleep hygiene
  8. Avoided avoiding: did not procrastinate
  9. Ate a healthy, balanced meal
  10. Checked to see if emotion fits the fact
  11. Rehearsed in my mind what it looks like to cope effectively
  12. Tried anyway when doing something difficult
  13. Treated physical illness
  14. Exercised or engaged in physical acitivty
  15. turned off cell phone before 9pm
  16. Build mastery: focused on one thing
  17. Challenged myself
  18. Accumulated postiives
  19. Asked for help when need
  20. Drank water instead of a sweet beverage
  21. Took medication as prescribed
  22. Ate a nutritious snack instead
  23. Maintained good sleep
  24. Went to dr's appointment