Didsomethingthat IenjoyAccumulatedpostiivesTreatedphysicalillnessAte 2-3meals inone dayKept andstood onmy goalGot atleast 8hours ofsleepChose todo copingskillinsteadWent to dr'sappointmentAte anutritioussnackinsteadAvoidedavoiding: didnotprocrastinateturned offcell phonebefore9pmTriedanywaywhen doingsomethingdifficultCheckedto see ifemotionfits the factRehearsedin my mindwhat it lookslike to copeeffectivelyMaintainedgood sleepAte ahealthy,balancedmealAsked forhelp whenneedPracticedsleephygieneDrank waterinstead of asweetbeverageChallengedmyselfTookmedicationasprescribedExercisedor engagedin physicalacitivtyBuildmastery:focused onone thingAvoidedmoodalteringsubstancesDidsomethingthat IenjoyAccumulatedpostiivesTreatedphysicalillnessAte 2-3meals inone dayKept andstood onmy goalGot atleast 8hours ofsleepChose todo copingskillinsteadWent to dr'sappointmentAte anutritioussnackinsteadAvoidedavoiding: didnotprocrastinateturned offcell phonebefore9pmTriedanywaywhen doingsomethingdifficultCheckedto see ifemotionfits the factRehearsedin my mindwhat it lookslike to copeeffectivelyMaintainedgood sleepAte ahealthy,balancedmealAsked forhelp whenneedPracticedsleephygieneDrank waterinstead of asweetbeverageChallengedmyselfTookmedicationasprescribedExercisedor engagedin physicalacitivtyBuildmastery:focused onone thingAvoidedmoodalteringsubstances

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something that I enjoy
  2. Accumulated postiives
  3. Treated physical illness
  4. Ate 2-3 meals in one day
  5. Kept and stood on my goal
  6. Got at least 8 hours of sleep
  7. Chose to do coping skill instead
  8. Went to dr's appointment
  9. Ate a nutritious snack instead
  10. Avoided avoiding: did not procrastinate
  11. turned off cell phone before 9pm
  12. Tried anyway when doing something difficult
  13. Checked to see if emotion fits the fact
  14. Rehearsed in my mind what it looks like to cope effectively
  15. Maintained good sleep
  16. Ate a healthy, balanced meal
  17. Asked for help when need
  18. Practiced sleep hygiene
  19. Drank water instead of a sweet beverage
  20. Challenged myself
  21. Took medication as prescribed
  22. Exercised or engaged in physical acitivty
  23. Build mastery: focused on one thing
  24. Avoided mood altering substances