(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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turned off cell phone before 9pm
Took medication as prescribed
Treated physical illness
Kept and stood on my goal
Exercised or engaged in physical acitivty
Ate a healthy, balanced meal
Asked for help when need
Rehearsed in my mind what it looks like to cope effectively
