Exercisedor engagedin physicalacitivtyAvoidedmoodalteringsubstancesAte ahealthy,balancedmealTriedanywaywhen doingsomethingdifficultWent to dr'sappointmentChose todo copingskillinsteadTookmedicationasprescribedPracticedsleephygieneDidsomethingthat IenjoyBuildmastery:focused onone thingAvoidedavoiding: didnotprocrastinateMaintainedgood sleepCheckedto see ifemotionfits the factGot atleast 8hours ofsleepRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackinsteadturned offcell phonebefore9pmAte 2-3meals inone dayKept andstood onmy goalAccumulatedpostiivesChallengedmyselfTreatedphysicalillnessAsked forhelp whenneedDrank waterinstead of asweetbeverageExercisedor engagedin physicalacitivtyAvoidedmoodalteringsubstancesAte ahealthy,balancedmealTriedanywaywhen doingsomethingdifficultWent to dr'sappointmentChose todo copingskillinsteadTookmedicationasprescribedPracticedsleephygieneDidsomethingthat IenjoyBuildmastery:focused onone thingAvoidedavoiding: didnotprocrastinateMaintainedgood sleepCheckedto see ifemotionfits the factGot atleast 8hours ofsleepRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackinsteadturned offcell phonebefore9pmAte 2-3meals inone dayKept andstood onmy goalAccumulatedpostiivesChallengedmyselfTreatedphysicalillnessAsked forhelp whenneedDrank waterinstead of asweetbeverage

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised or engaged in physical acitivty
  2. Avoided mood altering substances
  3. Ate a healthy, balanced meal
  4. Tried anyway when doing something difficult
  5. Went to dr's appointment
  6. Chose to do coping skill instead
  7. Took medication as prescribed
  8. Practiced sleep hygiene
  9. Did something that I enjoy
  10. Build mastery: focused on one thing
  11. Avoided avoiding: did not procrastinate
  12. Maintained good sleep
  13. Checked to see if emotion fits the fact
  14. Got at least 8 hours of sleep
  15. Rehearsed in my mind what it looks like to cope effectively
  16. Ate a nutritious snack instead
  17. turned off cell phone before 9pm
  18. Ate 2-3 meals in one day
  19. Kept and stood on my goal
  20. Accumulated postiives
  21. Challenged myself
  22. Treated physical illness
  23. Asked for help when need
  24. Drank water instead of a sweet beverage