(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help when need
Ate a healthy, balanced meal
Practiced sleep hygiene
Drank water instead of a sweet beverage
Went to dr's appointment
Checked to see if emotion fits the fact
Maintained good sleep
Chose to do coping skill instead
Avoided avoiding: did not procrastinate
Ate a nutritious snack instead
Kept and stood on my goal
Tried anyway when doing something difficult
Got at least 8 hours of sleep
Challenged myself
Rehearsed in my mind what it looks like to cope effectively
