Got atleast 8hours ofsleepPracticedsleephygieneAte ahealthy,balancedmealAvoidedmoodalteringsubstancesAvoidedavoiding: didnotprocrastinateMaintainedgood sleepAccumulatedpostiivesRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackinsteadChallengedmyselfTreatedphysicalillnessBuildmastery:focused onone thingDidsomethingthat IenjoyAsked forhelp whenneedTookmedicationasprescribedCheckedto see ifemotionfits the factChose todo copingskillinsteadAte 2-3meals inone dayExercisedor engagedin physicalacitivtyTriedanywaywhen doingsomethingdifficultKept andstood onmy goalDrank waterinstead of asweetbeverageWent to dr'sappointmentturned offcell phonebefore9pmGot atleast 8hours ofsleepPracticedsleephygieneAte ahealthy,balancedmealAvoidedmoodalteringsubstancesAvoidedavoiding: didnotprocrastinateMaintainedgood sleepAccumulatedpostiivesRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackinsteadChallengedmyselfTreatedphysicalillnessBuildmastery:focused onone thingDidsomethingthat IenjoyAsked forhelp whenneedTookmedicationasprescribedCheckedto see ifemotionfits the factChose todo copingskillinsteadAte 2-3meals inone dayExercisedor engagedin physicalacitivtyTriedanywaywhen doingsomethingdifficultKept andstood onmy goalDrank waterinstead of asweetbeverageWent to dr'sappointmentturned offcell phonebefore9pm

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got at least 8 hours of sleep
  2. Practiced sleep hygiene
  3. Ate a healthy, balanced meal
  4. Avoided mood altering substances
  5. Avoided avoiding: did not procrastinate
  6. Maintained good sleep
  7. Accumulated postiives
  8. Rehearsed in my mind what it looks like to cope effectively
  9. Ate a nutritious snack instead
  10. Challenged myself
  11. Treated physical illness
  12. Build mastery: focused on one thing
  13. Did something that I enjoy
  14. Asked for help when need
  15. Took medication as prescribed
  16. Checked to see if emotion fits the fact
  17. Chose to do coping skill instead
  18. Ate 2-3 meals in one day
  19. Exercised or engaged in physical acitivty
  20. Tried anyway when doing something difficult
  21. Kept and stood on my goal
  22. Drank water instead of a sweet beverage
  23. Went to dr's appointment
  24. turned off cell phone before 9pm