(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Asked for help when need
Kept and stood on my goal
Took medication as prescribed
Did something that I enjoy
turned off cell phone before 9pm
Ate 2-3 meals in one day
Exercised or engaged in physical acitivty
Drank water instead of a sweet beverage
Avoided mood altering substances
Checked to see if emotion fits the fact
Avoided avoiding: did not procrastinate
Tried anyway when doing something difficult
Went to dr's appointment
Treated physical illness
Rehearsed in my mind what it looks like to cope effectively
