Chose todo copingskillinsteadExercisedor engagedin physicalacitivtyPracticedsleephygieneTreatedphysicalillnessAvoidedavoiding: didnotprocrastinateAvoidedmoodalteringsubstancesAte 2-3meals inone dayDidsomethingthat IenjoyCheckedto see ifemotionfits the factRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackinsteadBuildmastery:focused onone thingAsked forhelp whenneedTookmedicationasprescribedDrank waterinstead of asweetbeverageChallengedmyselfturned offcell phonebefore9pmKept andstood onmy goalMaintainedgood sleepWent to dr'sappointmentGot atleast 8hours ofsleepTriedanywaywhen doingsomethingdifficultAte ahealthy,balancedmealAccumulatedpostiivesChose todo copingskillinsteadExercisedor engagedin physicalacitivtyPracticedsleephygieneTreatedphysicalillnessAvoidedavoiding: didnotprocrastinateAvoidedmoodalteringsubstancesAte 2-3meals inone dayDidsomethingthat IenjoyCheckedto see ifemotionfits the factRehearsedin my mindwhat it lookslike to copeeffectivelyAte anutritioussnackinsteadBuildmastery:focused onone thingAsked forhelp whenneedTookmedicationasprescribedDrank waterinstead of asweetbeverageChallengedmyselfturned offcell phonebefore9pmKept andstood onmy goalMaintainedgood sleepWent to dr'sappointmentGot atleast 8hours ofsleepTriedanywaywhen doingsomethingdifficultAte ahealthy,balancedmealAccumulatedpostiives

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose to do coping skill instead
  2. Exercised or engaged in physical acitivty
  3. Practiced sleep hygiene
  4. Treated physical illness
  5. Avoided avoiding: did not procrastinate
  6. Avoided mood altering substances
  7. Ate 2-3 meals in one day
  8. Did something that I enjoy
  9. Checked to see if emotion fits the fact
  10. Rehearsed in my mind what it looks like to cope effectively
  11. Ate a nutritious snack instead
  12. Build mastery: focused on one thing
  13. Asked for help when need
  14. Took medication as prescribed
  15. Drank water instead of a sweet beverage
  16. Challenged myself
  17. turned off cell phone before 9pm
  18. Kept and stood on my goal
  19. Maintained good sleep
  20. Went to dr's appointment
  21. Got at least 8 hours of sleep
  22. Tried anyway when doing something difficult
  23. Ate a healthy, balanced meal
  24. Accumulated postiives