This bingo card has a free space and 24 words: Challenged myself, Tried anyway when doing something difficult, Accumulated postiives, Rehearsed in my mind what it looks like to cope effectively, Maintained good sleep, Ate a nutritious snack instead, Drank water instead of a sweet beverage, Checked to see if emotion fits the fact, Avoided mood altering substances, Got at least 8 hours of sleep, Treated physical illness, turned off cell phone before 9pm, Kept and stood on my goal, Chose to do coping skill instead, Avoided avoiding: did not procrastinate, Asked for help when need, Did something that I enjoy, Exercised or engaged in physical acitivty, Ate 2-3 meals in one day, Practiced sleep hygiene, Took medication as prescribed, Build mastery: focused on one thing, Ate a healthy, balanced meal and Went to dr's appointment.
DBT ABC PLEASE | DBT ABC PLEASE | ABC PLEASE BINGO | DBT ABC PLEASE | Rhythm of ROUTINE!
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