(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a daily walk with your dog.
Drink 8 glasses of water
Share a positive affirmation with a team member
Walk on the treadmill for 20 minutes
Walk 5000 steps
Send a PIO to a peer
Do 10 push ups (on your toes or on your knees)
End your day at 5:00PM
Do a 15 minute meditation on the Spring Health app
Use your Living Well Reward
Walk 10000 steps
Do 5 Minutes of breathing exercises
Watch or listen to something funny
Write in a journal
Declutter a space in your home
Eat a protein rich snack
Play your favorite song while getting ready for the day
Send a PIO to your leader
Reach out to a family member you haven't spoken to in a while
Do 10 push ups (on your toes or on your knees)
Send a PIO to a peer
Try a healthy new recipe
Drink a glass of water when you wake in the morning
