(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 5000 steps
Watch or listen to something funny
Take a daily walk with your dog.
Do 5 Minutes of breathing exercises
Write in a journal
Walk on the treadmill for 20 minutes
Eat a protein rich snack
Write down a positive affirmation
Send a PIO to your leader
Drink 8 glasses of water
Send a PIO to a peer
Drink a glass of water when you wake in the morning
Reach out to a family member you haven't spoken to in a while
Walk 10000 steps
Do a 15 minute meditation on the Spring Health app
Share a positive affirmation with a team member
Do 10 push ups (on your toes or on your knees)
Send a PIO to a peer
Use your Living Well Reward
End your day at 5:00PM
Play your favorite song while getting ready for the day
