End yourday at5:00PMWalk10000stepsSend aPIO toa peerEat aproteinrich snack Reach out to afamily memberyou haven'tspoken to in awhileWatch orlisten tosomethingfunnyWritedown apositiveaffirmation Share apositiveaffirmation witha team member Use yourLivingWellReward Take adaily walkwith yourdog.Play yourfavorite songwhile gettingready for thedayDecluttera space inyourhomeSend aPIO toyourleaderWrite inajournalSend aPIO toa peer Walk on thetreadmill for20 minutesTry ahealthynewrecipeDrink 8glassesof water Do 10 pushups (on yourtoes or onyour knees) Do 10 pushups (on yourtoes or onyour knees)Do 5Minutes ofbreathingexercises Do a 15minutemeditation onthe SpringHealth app Walk5000steps Drink a glassof waterwhen youwake in themorningEnd yourday at5:00PMWalk10000stepsSend aPIO toa peerEat aproteinrich snack Reach out to afamily memberyou haven'tspoken to in awhileWatch orlisten tosomethingfunnyWritedown apositiveaffirmation Share apositiveaffirmation witha team member Use yourLivingWellReward Take adaily walkwith yourdog.Play yourfavorite songwhile gettingready for thedayDecluttera space inyourhomeSend aPIO toyourleaderWrite inajournalSend aPIO toa peer Walk on thetreadmill for20 minutesTry ahealthynewrecipeDrink 8glassesof water Do 10 pushups (on yourtoes or onyour knees) Do 10 pushups (on yourtoes or onyour knees)Do 5Minutes ofbreathingexercises Do a 15minutemeditation onthe SpringHealth app Walk5000steps Drink a glassof waterwhen youwake in themorning

Mind/Body Challenge 2026 Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. End your day at 5:00PM
  2. Walk 10000 steps
  3. Send a PIO to a peer
  4. Eat a protein rich snack
  5. Reach out to a family member you haven't spoken to in a while
  6. Watch or listen to something funny
  7. Write down a positive affirmation
  8. Share a positive affirmation with a team member
  9. Use your Living Well Reward
  10. Take a daily walk with your dog.
  11. Play your favorite song while getting ready for the day
  12. Declutter a space in your home
  13. Send a PIO to your leader
  14. Write in a journal
  15. Send a PIO to a peer
  16. Walk on the treadmill for 20 minutes
  17. Try a healthy new recipe
  18. Drink 8 glasses of water
  19. Do 10 push ups (on your toes or on your knees)
  20. Do 10 push ups (on your toes or on your knees)
  21. Do 5 Minutes of breathing exercises
  22. Do a 15 minute meditation on the Spring Health app
  23. Walk 5000 steps
  24. Drink a glass of water when you wake in the morning