(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a space in your home
Write in a journal
Use your Living Well Reward
Watch or listen to something funny
Do a 15 minute meditation on the Spring Health app
Do 10 push ups (on your toes or on your knees)
Take a daily walk with your dog.
Send a PIO to your leader
Try a healthy new recipe
Send a PIO to a peer
Walk on the treadmill for 20 minutes
Walk 10000 steps
Drink 8 glasses of water
Do 10 push ups (on your toes or on your knees)
Walk 5000 steps
End your day at 5:00PM
Do 5 Minutes of breathing exercises
Reach out to a family member you haven't spoken to in a while
Write down a positive affirmation
Drink a glass of water when you wake in the morning
Share a positive affirmation with a team member
Send a PIO to a peer
Play your favorite song while getting ready for the day
