Share apositiveaffirmation witha team member Walk on thetreadmill for20 minutesEat aproteinrich snack Do 10 pushups (on yourtoes or onyour knees) End yourday at5:00PMReach out to afamily memberyou haven'tspoken to in awhileTake adaily walkwith yourdog.Send aPIO toyourleaderTry ahealthynewrecipeDrink a glassof waterwhen youwake in themorningSend aPIO toa peerWritedown apositiveaffirmationDo 5Minutes ofbreathingexercises Do a 15minutemeditation onthe SpringHealth app Walk5000steps Use yourLivingWellReward Walk10000stepsWrite inajournalDo 10 pushups (on yourtoes or onyour knees)Drink 8glassesof water Decluttera space inyourhomeWatch orlisten tosomethingfunnySend aPIO toa peer Play yourfavorite songwhile gettingready for theday Share apositiveaffirmation witha team member Walk on thetreadmill for20 minutesEat aproteinrich snack Do 10 pushups (on yourtoes or onyour knees) End yourday at5:00PMReach out to afamily memberyou haven'tspoken to in awhileTake adaily walkwith yourdog.Send aPIO toyourleaderTry ahealthynewrecipeDrink a glassof waterwhen youwake in themorningSend aPIO toa peerWritedown apositiveaffirmationDo 5Minutes ofbreathingexercises Do a 15minutemeditation onthe SpringHealth app Walk5000steps Use yourLivingWellReward Walk10000stepsWrite inajournalDo 10 pushups (on yourtoes or onyour knees)Drink 8glassesof water Decluttera space inyourhomeWatch orlisten tosomethingfunnySend aPIO toa peer Play yourfavorite songwhile gettingready for theday

Mind/Body Challenge 2026 Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive affirmation with a team member
  2. Walk on the treadmill for 20 minutes
  3. Eat a protein rich snack
  4. Do 10 push ups (on your toes or on your knees)
  5. End your day at 5:00PM
  6. Reach out to a family member you haven't spoken to in a while
  7. Take a daily walk with your dog.
  8. Send a PIO to your leader
  9. Try a healthy new recipe
  10. Drink a glass of water when you wake in the morning
  11. Send a PIO to a peer
  12. Write down a positive affirmation
  13. Do 5 Minutes of breathing exercises
  14. Do a 15 minute meditation on the Spring Health app
  15. Walk 5000 steps
  16. Use your Living Well Reward
  17. Walk 10000 steps
  18. Write in a journal
  19. Do 10 push ups (on your toes or on your knees)
  20. Drink 8 glasses of water
  21. Declutter a space in your home
  22. Watch or listen to something funny
  23. Send a PIO to a peer
  24. Play your favorite song while getting ready for the day