Walk on thetreadmill for20 minutesDo 10 pushups (on yourtoes or onyour knees)Reach out to afamily memberyou haven'tspoken to in awhileDo a 15minutemeditation onthe SpringHealth app End yourday at5:00PMTry ahealthynewrecipeWalk5000steps Writedown apositiveaffirmationDrink a glassof waterwhen youwake in themorningPlay yourfavorite songwhile gettingready for thedayWatch orlisten tosomethingfunnyDo 10 pushups (on yourtoes or onyour knees) Send aPIO toyourleaderSend aPIO toa peer Write inajournalEat aproteinrich snack Do 5Minutes ofbreathingexercises Send aPIO toa peer Share apositiveaffirmation witha team member Drink 8glassesof water Use yourLivingWellReward Decluttera space inyourhomeTake adaily walkwith yourdog.Walk10000stepsWalk on thetreadmill for20 minutesDo 10 pushups (on yourtoes or onyour knees)Reach out to afamily memberyou haven'tspoken to in awhileDo a 15minutemeditation onthe SpringHealth app End yourday at5:00PMTry ahealthynewrecipeWalk5000steps Writedown apositiveaffirmationDrink a glassof waterwhen youwake in themorningPlay yourfavorite songwhile gettingready for thedayWatch orlisten tosomethingfunnyDo 10 pushups (on yourtoes or onyour knees) Send aPIO toyourleaderSend aPIO toa peer Write inajournalEat aproteinrich snack Do 5Minutes ofbreathingexercises Send aPIO toa peer Share apositiveaffirmation witha team member Drink 8glassesof water Use yourLivingWellReward Decluttera space inyourhomeTake adaily walkwith yourdog.Walk10000steps

Mind/Body Challenge 2026 Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on the treadmill for 20 minutes
  2. Do 10 push ups (on your toes or on your knees)
  3. Reach out to a family member you haven't spoken to in a while
  4. Do a 15 minute meditation on the Spring Health app
  5. End your day at 5:00PM
  6. Try a healthy new recipe
  7. Walk 5000 steps
  8. Write down a positive affirmation
  9. Drink a glass of water when you wake in the morning
  10. Play your favorite song while getting ready for the day
  11. Watch or listen to something funny
  12. Do 10 push ups (on your toes or on your knees)
  13. Send a PIO to your leader
  14. Send a PIO to a peer
  15. Write in a journal
  16. Eat a protein rich snack
  17. Do 5 Minutes of breathing exercises
  18. Send a PIO to a peer
  19. Share a positive affirmation with a team member
  20. Drink 8 glasses of water
  21. Use your Living Well Reward
  22. Declutter a space in your home
  23. Take a daily walk with your dog.
  24. Walk 10000 steps