Play yourfavorite songwhile gettingready for thedayWalk5000steps Eat aproteinrich snack Walk on thetreadmill for20 minutesDo 5Minutes ofbreathingexercises Send aPIO toa peerTry ahealthynewrecipeWatch orlisten tosomethingfunny Share apositiveaffirmation witha team member Decluttera space inyourhomeWalk10000stepsSend aPIO toyourleaderDrink 8glassesof water Do 10 pushups (on yourtoes or onyour knees) Do a 15minutemeditation onthe SpringHealth app Writedown apositiveaffirmationReach out to afamily memberyou haven'tspoken to in awhileDrink a glassof waterwhen youwake in themorningEnd yourday at5:00PMDo 10 pushups (on yourtoes or onyour knees)Use yourLivingWellReward Take adaily walkwith yourdog.Send aPIO toa peer Write inajournalPlay yourfavorite songwhile gettingready for thedayWalk5000steps Eat aproteinrich snack Walk on thetreadmill for20 minutesDo 5Minutes ofbreathingexercises Send aPIO toa peerTry ahealthynewrecipeWatch orlisten tosomethingfunny Share apositiveaffirmation witha team member Decluttera space inyourhomeWalk10000stepsSend aPIO toyourleaderDrink 8glassesof water Do 10 pushups (on yourtoes or onyour knees) Do a 15minutemeditation onthe SpringHealth app Writedown apositiveaffirmationReach out to afamily memberyou haven'tspoken to in awhileDrink a glassof waterwhen youwake in themorningEnd yourday at5:00PMDo 10 pushups (on yourtoes or onyour knees)Use yourLivingWellReward Take adaily walkwith yourdog.Send aPIO toa peer Write inajournal

Mind/Body Challenge 2026 Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite song while getting ready for the day
  2. Walk 5000 steps
  3. Eat a protein rich snack
  4. Walk on the treadmill for 20 minutes
  5. Do 5 Minutes of breathing exercises
  6. Send a PIO to a peer
  7. Try a healthy new recipe
  8. Watch or listen to something funny
  9. Share a positive affirmation with a team member
  10. Declutter a space in your home
  11. Walk 10000 steps
  12. Send a PIO to your leader
  13. Drink 8 glasses of water
  14. Do 10 push ups (on your toes or on your knees)
  15. Do a 15 minute meditation on the Spring Health app
  16. Write down a positive affirmation
  17. Reach out to a family member you haven't spoken to in a while
  18. Drink a glass of water when you wake in the morning
  19. End your day at 5:00PM
  20. Do 10 push ups (on your toes or on your knees)
  21. Use your Living Well Reward
  22. Take a daily walk with your dog.
  23. Send a PIO to a peer
  24. Write in a journal