Eat aproteinrich snack Walk10000stepsTake adaily walkwith yourdog.Drink a glassof waterwhen youwake in themorningDo 10 pushups (on yourtoes or onyour knees) Send aPIO toa peer Do 5Minutes ofbreathingexercises Do a 15minutemeditation onthe SpringHealth app Send aPIO toyourleaderDo 10 pushups (on yourtoes or onyour knees)Writedown apositiveaffirmationReach out to afamily memberyou haven'tspoken to in awhilePlay yourfavorite songwhile gettingready for thedayWalk on thetreadmill for20 minutesWatch orlisten tosomethingfunnyTry ahealthynewrecipeWrite inajournalWalk5000steps End yourday at5:00PMSend aPIO toa peerDecluttera space inyourhome Share apositiveaffirmation witha team member Use yourLivingWellReward Drink 8glassesof water Eat aproteinrich snack Walk10000stepsTake adaily walkwith yourdog.Drink a glassof waterwhen youwake in themorningDo 10 pushups (on yourtoes or onyour knees) Send aPIO toa peer Do 5Minutes ofbreathingexercises Do a 15minutemeditation onthe SpringHealth app Send aPIO toyourleaderDo 10 pushups (on yourtoes or onyour knees)Writedown apositiveaffirmationReach out to afamily memberyou haven'tspoken to in awhilePlay yourfavorite songwhile gettingready for thedayWalk on thetreadmill for20 minutesWatch orlisten tosomethingfunnyTry ahealthynewrecipeWrite inajournalWalk5000steps End yourday at5:00PMSend aPIO toa peerDecluttera space inyourhome Share apositiveaffirmation witha team member Use yourLivingWellReward Drink 8glassesof water 

Mind/Body Challenge 2026 Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a protein rich snack
  2. Walk 10000 steps
  3. Take a daily walk with your dog.
  4. Drink a glass of water when you wake in the morning
  5. Do 10 push ups (on your toes or on your knees)
  6. Send a PIO to a peer
  7. Do 5 Minutes of breathing exercises
  8. Do a 15 minute meditation on the Spring Health app
  9. Send a PIO to your leader
  10. Do 10 push ups (on your toes or on your knees)
  11. Write down a positive affirmation
  12. Reach out to a family member you haven't spoken to in a while
  13. Play your favorite song while getting ready for the day
  14. Walk on the treadmill for 20 minutes
  15. Watch or listen to something funny
  16. Try a healthy new recipe
  17. Write in a journal
  18. Walk 5000 steps
  19. End your day at 5:00PM
  20. Send a PIO to a peer
  21. Declutter a space in your home
  22. Share a positive affirmation with a team member
  23. Use your Living Well Reward
  24. Drink 8 glasses of water