Eat aproteinrich snack Send aPIO toa peer Walk10000stepsReach out to afamily memberyou haven'tspoken to in awhileDo 10 pushups (on yourtoes or onyour knees) Send aPIO toa peerWalk5000steps Walk on thetreadmill for20 minutes Share apositiveaffirmation witha team member End yourday at5:00PMDo a 15minutemeditation onthe SpringHealth app Send aPIO toyourleaderWatch orlisten tosomethingfunnyUse yourLivingWellReward Write inajournalDecluttera space inyourhomeDo 5Minutes ofbreathingexercises Drink a glassof waterwhen youwake in themorningTry ahealthynewrecipePlay yourfavorite songwhile gettingready for thedayDo 10 pushups (on yourtoes or onyour knees)Drink 8glassesof water Take adaily walkwith yourdog.Writedown apositiveaffirmationEat aproteinrich snack Send aPIO toa peer Walk10000stepsReach out to afamily memberyou haven'tspoken to in awhileDo 10 pushups (on yourtoes or onyour knees) Send aPIO toa peerWalk5000steps Walk on thetreadmill for20 minutes Share apositiveaffirmation witha team member End yourday at5:00PMDo a 15minutemeditation onthe SpringHealth app Send aPIO toyourleaderWatch orlisten tosomethingfunnyUse yourLivingWellReward Write inajournalDecluttera space inyourhomeDo 5Minutes ofbreathingexercises Drink a glassof waterwhen youwake in themorningTry ahealthynewrecipePlay yourfavorite songwhile gettingready for thedayDo 10 pushups (on yourtoes or onyour knees)Drink 8glassesof water Take adaily walkwith yourdog.Writedown apositiveaffirmation

Mind/Body Challenge 2026 Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a protein rich snack
  2. Send a PIO to a peer
  3. Walk 10000 steps
  4. Reach out to a family member you haven't spoken to in a while
  5. Do 10 push ups (on your toes or on your knees)
  6. Send a PIO to a peer
  7. Walk 5000 steps
  8. Walk on the treadmill for 20 minutes
  9. Share a positive affirmation with a team member
  10. End your day at 5:00PM
  11. Do a 15 minute meditation on the Spring Health app
  12. Send a PIO to your leader
  13. Watch or listen to something funny
  14. Use your Living Well Reward
  15. Write in a journal
  16. Declutter a space in your home
  17. Do 5 Minutes of breathing exercises
  18. Drink a glass of water when you wake in the morning
  19. Try a healthy new recipe
  20. Play your favorite song while getting ready for the day
  21. Do 10 push ups (on your toes or on your knees)
  22. Drink 8 glasses of water
  23. Take a daily walk with your dog.
  24. Write down a positive affirmation