(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a daily walk with your dog.
Eat a protein rich snack
Write down a positive affirmation
Watch or listen to something funny
Play your favorite song while getting ready for the day
Walk 5000 steps
Walk 10000 steps
Share a positive affirmation with a team member
Reach out to a family member you haven't spoken to in a while
Write in a journal
Send a PIO to a peer
Do 10 push ups (on your toes or on your knees)
Walk on the treadmill for 20 minutes
End your day at 5:00PM
Declutter a space in your home
Send a PIO to your leader
Drink 8 glasses of water
Use your Living Well Reward
Do 10 push ups (on your toes or on your knees)
Drink a glass of water when you wake in the morning
Try a healthy new recipe
Do 5 Minutes of breathing exercises
Send a PIO to a peer
Do a 15 minute meditation on the Spring Health app
