Walk5000steps Do 10 pushups (on yourtoes or onyour knees) Write inajournalEnd yourday at5:00PMPlay yourfavorite songwhile gettingready for thedayDo a 15minutemeditation onthe SpringHealth app Reach out to afamily memberyou haven'tspoken to in awhileEat aproteinrich snack Do 10 pushups (on yourtoes or onyour knees)Walk10000stepsWritedown apositiveaffirmationDecluttera space inyourhomeDo 5Minutes ofbreathingexercises Walk on thetreadmill for20 minutes Share apositiveaffirmation witha team member Send aPIO toa peerSend aPIO toyourleaderTake adaily walkwith yourdog.Try ahealthynewrecipeDrink a glassof waterwhen youwake in themorningUse yourLivingWellReward Drink 8glassesof water Send aPIO toa peer Watch orlisten tosomethingfunnyWalk5000steps Do 10 pushups (on yourtoes or onyour knees) Write inajournalEnd yourday at5:00PMPlay yourfavorite songwhile gettingready for thedayDo a 15minutemeditation onthe SpringHealth app Reach out to afamily memberyou haven'tspoken to in awhileEat aproteinrich snack Do 10 pushups (on yourtoes or onyour knees)Walk10000stepsWritedown apositiveaffirmationDecluttera space inyourhomeDo 5Minutes ofbreathingexercises Walk on thetreadmill for20 minutes Share apositiveaffirmation witha team member Send aPIO toa peerSend aPIO toyourleaderTake adaily walkwith yourdog.Try ahealthynewrecipeDrink a glassof waterwhen youwake in themorningUse yourLivingWellReward Drink 8glassesof water Send aPIO toa peer Watch orlisten tosomethingfunny

Mind/Body Challenge 2026 Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5000 steps
  2. Do 10 push ups (on your toes or on your knees)
  3. Write in a journal
  4. End your day at 5:00PM
  5. Play your favorite song while getting ready for the day
  6. Do a 15 minute meditation on the Spring Health app
  7. Reach out to a family member you haven't spoken to in a while
  8. Eat a protein rich snack
  9. Do 10 push ups (on your toes or on your knees)
  10. Walk 10000 steps
  11. Write down a positive affirmation
  12. Declutter a space in your home
  13. Do 5 Minutes of breathing exercises
  14. Walk on the treadmill for 20 minutes
  15. Share a positive affirmation with a team member
  16. Send a PIO to a peer
  17. Send a PIO to your leader
  18. Take a daily walk with your dog.
  19. Try a healthy new recipe
  20. Drink a glass of water when you wake in the morning
  21. Use your Living Well Reward
  22. Drink 8 glasses of water
  23. Send a PIO to a peer
  24. Watch or listen to something funny