Drink 8glassesof water Do 10 pushups (on yourtoes or onyour knees)Walk5000steps Play yourfavorite songwhile gettingready for thedayReach out to afamily memberyou haven'tspoken to in awhileUse yourLivingWellReward Eat aproteinrich snack Do a 15minutemeditation onthe SpringHealth app Drink a glassof waterwhen youwake in themorningWalk10000stepsTake adaily walkwith yourdog.Send aPIO toa peer Try ahealthynewrecipeDo 10 pushups (on yourtoes or onyour knees) Send aPIO toa peerDo 5Minutes ofbreathingexercises Watch orlisten tosomethingfunnyWritedown apositiveaffirmation Share apositiveaffirmation witha team member Decluttera space inyourhomeSend aPIO toyourleaderWrite inajournalWalk on thetreadmill for20 minutesEnd yourday at5:00PMDrink 8glassesof water Do 10 pushups (on yourtoes or onyour knees)Walk5000steps Play yourfavorite songwhile gettingready for thedayReach out to afamily memberyou haven'tspoken to in awhileUse yourLivingWellReward Eat aproteinrich snack Do a 15minutemeditation onthe SpringHealth app Drink a glassof waterwhen youwake in themorningWalk10000stepsTake adaily walkwith yourdog.Send aPIO toa peer Try ahealthynewrecipeDo 10 pushups (on yourtoes or onyour knees) Send aPIO toa peerDo 5Minutes ofbreathingexercises Watch orlisten tosomethingfunnyWritedown apositiveaffirmation Share apositiveaffirmation witha team member Decluttera space inyourhomeSend aPIO toyourleaderWrite inajournalWalk on thetreadmill for20 minutesEnd yourday at5:00PM

Mind/Body Challenge 2026 Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Do 10 push ups (on your toes or on your knees)
  3. Walk 5000 steps
  4. Play your favorite song while getting ready for the day
  5. Reach out to a family member you haven't spoken to in a while
  6. Use your Living Well Reward
  7. Eat a protein rich snack
  8. Do a 15 minute meditation on the Spring Health app
  9. Drink a glass of water when you wake in the morning
  10. Walk 10000 steps
  11. Take a daily walk with your dog.
  12. Send a PIO to a peer
  13. Try a healthy new recipe
  14. Do 10 push ups (on your toes or on your knees)
  15. Send a PIO to a peer
  16. Do 5 Minutes of breathing exercises
  17. Watch or listen to something funny
  18. Write down a positive affirmation
  19. Share a positive affirmation with a team member
  20. Declutter a space in your home
  21. Send a PIO to your leader
  22. Write in a journal
  23. Walk on the treadmill for 20 minutes
  24. End your day at 5:00PM