End yourday at5:00PMDo 5Minutes ofbreathingexercises Writedown apositiveaffirmationDecluttera space inyourhomeDrink 8glassesof water Do 10 pushups (on yourtoes or onyour knees)Reach out to afamily memberyou haven'tspoken to in awhileTake adaily walkwith yourdog.Write inajournalWalk on thetreadmill for20 minutesUse yourLivingWellReward Do a 15minutemeditation onthe SpringHealth app Eat aproteinrich snack  Share apositiveaffirmation witha team member Send aPIO toa peerPlay yourfavorite songwhile gettingready for thedayDo 10 pushups (on yourtoes or onyour knees) Walk5000steps Send aPIO toa peer Try ahealthynewrecipeWalk10000stepsDrink a glassof waterwhen youwake in themorningSend aPIO toyourleaderWatch orlisten tosomethingfunnyEnd yourday at5:00PMDo 5Minutes ofbreathingexercises Writedown apositiveaffirmationDecluttera space inyourhomeDrink 8glassesof water Do 10 pushups (on yourtoes or onyour knees)Reach out to afamily memberyou haven'tspoken to in awhileTake adaily walkwith yourdog.Write inajournalWalk on thetreadmill for20 minutesUse yourLivingWellReward Do a 15minutemeditation onthe SpringHealth app Eat aproteinrich snack  Share apositiveaffirmation witha team member Send aPIO toa peerPlay yourfavorite songwhile gettingready for thedayDo 10 pushups (on yourtoes or onyour knees) Walk5000steps Send aPIO toa peer Try ahealthynewrecipeWalk10000stepsDrink a glassof waterwhen youwake in themorningSend aPIO toyourleaderWatch orlisten tosomethingfunny

Mind/Body Challenge 2026 Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. End your day at 5:00PM
  2. Do 5 Minutes of breathing exercises
  3. Write down a positive affirmation
  4. Declutter a space in your home
  5. Drink 8 glasses of water
  6. Do 10 push ups (on your toes or on your knees)
  7. Reach out to a family member you haven't spoken to in a while
  8. Take a daily walk with your dog.
  9. Write in a journal
  10. Walk on the treadmill for 20 minutes
  11. Use your Living Well Reward
  12. Do a 15 minute meditation on the Spring Health app
  13. Eat a protein rich snack
  14. Share a positive affirmation with a team member
  15. Send a PIO to a peer
  16. Play your favorite song while getting ready for the day
  17. Do 10 push ups (on your toes or on your knees)
  18. Walk 5000 steps
  19. Send a PIO to a peer
  20. Try a healthy new recipe
  21. Walk 10000 steps
  22. Drink a glass of water when you wake in the morning
  23. Send a PIO to your leader
  24. Watch or listen to something funny