This bingo card has a free space and 24 words: Walk 5000 steps, Do 10 push ups (on your toes or on your knees), Share a positive affirmation with a team member, Do a 15 minute meditation on the Spring Health app, Play your favorite song while getting ready for the day, Send a PIO to your leader, Use your Living Well Reward, Drink a glass of water when you wake in the morning, Try a healthy new recipe, Take a daily walk with your dog., Walk on the treadmill for 20 minutes, Do 10 push ups (on your toes or on your knees), Reach out to a family member you haven't spoken to in a while, Write down a positive affirmation, Write in a journal, Walk 10000 steps, Do 5 Minutes of breathing exercises, Declutter a space in your home, Send a PIO to a peer, Watch or listen to something funny, Send a PIO to a peer, End your day at 5:00PM, Drink 8 glasses of water and Eat a protein rich snack.
Active Bingo | Wellness Bingo | SERC BINGO BASH | TLC Workplace Wellness | Miles, Music, & Mardi Gras: Walk Across Texas
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