Come tothe gym ona Saturdayor SundayTry anewrecipeComplete20 minutesof exerciseat home90secondwall sitExercisewith friendor family90secondplank50 squats(in oneday)30 minutewalkoutsideAttend 3classes inone week50 sit ups(in oneday)Drink 8glasses ofwater inone day1000mRow6 mileson bike1.5 mileson thetreadmill50burpees(in oneday)Set 2017goals (andpass in)Bring afriend toclassCompletea 10 dayfoodjournal30shoulderpressTrysomethingnew50 pushups (inone day)3 daysalcoholfreeHave ahealthybreakfastTake thestairsinstead ofelevatorCome tothe gym ona Saturdayor SundayTry anewrecipeComplete20 minutesof exerciseat home90secondwall sitExercisewith friendor family90secondplank50 squats(in oneday)30 minutewalkoutsideAttend 3classes inone week50 sit ups(in oneday)Drink 8glasses ofwater inone day1000mRow6 mileson bike1.5 mileson thetreadmill50burpees(in oneday)Set 2017goals (andpass in)Bring afriend toclassCompletea 10 dayfoodjournal30shoulderpressTrysomethingnew50 pushups (inone day)3 daysalcoholfreeHave ahealthybreakfastTake thestairsinstead ofelevator

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come to the gym on a Saturday or Sunday
  2. Try a new recipe
  3. Complete 20 minutes of exercise at home
  4. 90 second wall sit
  5. Exercise with friend or family
  6. 90 second plank
  7. 50 squats (in one day)
  8. 30 minute walk outside
  9. Attend 3 classes in one week
  10. 50 sit ups (in one day)
  11. Drink 8 glasses of water in one day
  12. 1000m Row
  13. 6 miles on bike
  14. 1.5 miles on the treadmill
  15. 50 burpees (in one day)
  16. Set 2017 goals (and pass in)
  17. Bring a friend to class
  18. Complete a 10 day food journal
  19. 30 shoulder press
  20. Try something new
  21. 50 push ups (in one day)
  22. 3 days alcohol free
  23. Have a healthy breakfast
  24. Take the stairs instead of elevator