90secondplankComplete20 minutesof exerciseat home50 pushups (inone day)50 sit ups(in oneday)90secondwall sitBring afriend toclass50 squats(in oneday)1.5 mileson thetreadmillAttend 3classes inone weekTrysomethingnewDrink 8glasses ofwater inone day30shoulderpress50burpees(in oneday)6 mileson bike30 minutewalkoutsideCome tothe gym ona Saturdayor SundayCompletea 10 dayfoodjournal3 daysalcoholfreeSet 2017goals (andpass in)1000mRowExercisewith friendor familyTake thestairsinstead ofelevatorTry anewrecipeHave ahealthybreakfast90secondplankComplete20 minutesof exerciseat home50 pushups (inone day)50 sit ups(in oneday)90secondwall sitBring afriend toclass50 squats(in oneday)1.5 mileson thetreadmillAttend 3classes inone weekTrysomethingnewDrink 8glasses ofwater inone day30shoulderpress50burpees(in oneday)6 mileson bike30 minutewalkoutsideCome tothe gym ona Saturdayor SundayCompletea 10 dayfoodjournal3 daysalcoholfreeSet 2017goals (andpass in)1000mRowExercisewith friendor familyTake thestairsinstead ofelevatorTry anewrecipeHave ahealthybreakfast

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 second plank
  2. Complete 20 minutes of exercise at home
  3. 50 push ups (in one day)
  4. 50 sit ups (in one day)
  5. 90 second wall sit
  6. Bring a friend to class
  7. 50 squats (in one day)
  8. 1.5 miles on the treadmill
  9. Attend 3 classes in one week
  10. Try something new
  11. Drink 8 glasses of water in one day
  12. 30 shoulder press
  13. 50 burpees (in one day)
  14. 6 miles on bike
  15. 30 minute walk outside
  16. Come to the gym on a Saturday or Sunday
  17. Complete a 10 day food journal
  18. 3 days alcohol free
  19. Set 2017 goals (and pass in)
  20. 1000m Row
  21. Exercise with friend or family
  22. Take the stairs instead of elevator
  23. Try a new recipe
  24. Have a healthy breakfast