50burpees(in oneday)Drink 8glasses ofwater inone day50 pushups (inone day)50 sit ups(in oneday)30 minutewalkoutside1000mRow1.5 mileson thetreadmillCompletea 10 dayfoodjournalCome tothe gym ona Saturdayor SundayAttend 3classes inone weekBring afriend toclassExercisewith friendor family90secondwall sit6 mileson bikeComplete20 minutesof exerciseat homeTake thestairsinstead ofelevator50 squats(in oneday)Have ahealthybreakfastSet 2017goals (andpass in)Try anewrecipe90secondplank30shoulderpress3 daysalcoholfreeTrysomethingnew50burpees(in oneday)Drink 8glasses ofwater inone day50 pushups (inone day)50 sit ups(in oneday)30 minutewalkoutside1000mRow1.5 mileson thetreadmillCompletea 10 dayfoodjournalCome tothe gym ona Saturdayor SundayAttend 3classes inone weekBring afriend toclassExercisewith friendor family90secondwall sit6 mileson bikeComplete20 minutesof exerciseat homeTake thestairsinstead ofelevator50 squats(in oneday)Have ahealthybreakfastSet 2017goals (andpass in)Try anewrecipe90secondplank30shoulderpress3 daysalcoholfreeTrysomethingnew

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 burpees (in one day)
  2. Drink 8 glasses of water in one day
  3. 50 push ups (in one day)
  4. 50 sit ups (in one day)
  5. 30 minute walk outside
  6. 1000m Row
  7. 1.5 miles on the treadmill
  8. Complete a 10 day food journal
  9. Come to the gym on a Saturday or Sunday
  10. Attend 3 classes in one week
  11. Bring a friend to class
  12. Exercise with friend or family
  13. 90 second wall sit
  14. 6 miles on bike
  15. Complete 20 minutes of exercise at home
  16. Take the stairs instead of elevator
  17. 50 squats (in one day)
  18. Have a healthy breakfast
  19. Set 2017 goals (and pass in)
  20. Try a new recipe
  21. 90 second plank
  22. 30 shoulder press
  23. 3 days alcohol free
  24. Try something new