Try anewrecipeExercisewith friendor familyDrink 8glasses ofwater inone day50burpees(in oneday)Completea 10 dayfoodjournalBring afriend toclass30 minutewalkoutsideTake thestairsinstead ofelevatorCome tothe gym ona Saturdayor Sunday50 pushups (inone day)90secondwall sitSet 2017goals (andpass in)50 squats(in oneday)3 daysalcoholfree30shoulderpress6 mileson bikeTrysomethingnew90secondplank1000mRowComplete20 minutesof exerciseat homeHave ahealthybreakfast1.5 mileson thetreadmillAttend 3classes inone week50 sit ups(in oneday)Try anewrecipeExercisewith friendor familyDrink 8glasses ofwater inone day50burpees(in oneday)Completea 10 dayfoodjournalBring afriend toclass30 minutewalkoutsideTake thestairsinstead ofelevatorCome tothe gym ona Saturdayor Sunday50 pushups (inone day)90secondwall sitSet 2017goals (andpass in)50 squats(in oneday)3 daysalcoholfree30shoulderpress6 mileson bikeTrysomethingnew90secondplank1000mRowComplete20 minutesof exerciseat homeHave ahealthybreakfast1.5 mileson thetreadmillAttend 3classes inone week50 sit ups(in oneday)

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Exercise with friend or family
  3. Drink 8 glasses of water in one day
  4. 50 burpees (in one day)
  5. Complete a 10 day food journal
  6. Bring a friend to class
  7. 30 minute walk outside
  8. Take the stairs instead of elevator
  9. Come to the gym on a Saturday or Sunday
  10. 50 push ups (in one day)
  11. 90 second wall sit
  12. Set 2017 goals (and pass in)
  13. 50 squats (in one day)
  14. 3 days alcohol free
  15. 30 shoulder press
  16. 6 miles on bike
  17. Try something new
  18. 90 second plank
  19. 1000m Row
  20. Complete 20 minutes of exercise at home
  21. Have a healthy breakfast
  22. 1.5 miles on the treadmill
  23. Attend 3 classes in one week
  24. 50 sit ups (in one day)