Attend 3classes inone week90secondplank6 mileson bike50 squats(in oneday)Come tothe gym ona Saturdayor SundayHave ahealthybreakfast50 pushups (inone day)Set 2017goals (andpass in)50burpees(in oneday)1000mRow3 daysalcoholfree90secondwall sitTake thestairsinstead ofelevatorCompletea 10 dayfoodjournalTrysomethingnew30 minutewalkoutsideComplete20 minutesof exerciseat home1.5 mileson thetreadmillExercisewith friendor familyBring afriend toclassTry anewrecipeDrink 8glasses ofwater inone day50 sit ups(in oneday)30shoulderpressAttend 3classes inone week90secondplank6 mileson bike50 squats(in oneday)Come tothe gym ona Saturdayor SundayHave ahealthybreakfast50 pushups (inone day)Set 2017goals (andpass in)50burpees(in oneday)1000mRow3 daysalcoholfree90secondwall sitTake thestairsinstead ofelevatorCompletea 10 dayfoodjournalTrysomethingnew30 minutewalkoutsideComplete20 minutesof exerciseat home1.5 mileson thetreadmillExercisewith friendor familyBring afriend toclassTry anewrecipeDrink 8glasses ofwater inone day50 sit ups(in oneday)30shoulderpress

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 3 classes in one week
  2. 90 second plank
  3. 6 miles on bike
  4. 50 squats (in one day)
  5. Come to the gym on a Saturday or Sunday
  6. Have a healthy breakfast
  7. 50 push ups (in one day)
  8. Set 2017 goals (and pass in)
  9. 50 burpees (in one day)
  10. 1000m Row
  11. 3 days alcohol free
  12. 90 second wall sit
  13. Take the stairs instead of elevator
  14. Complete a 10 day food journal
  15. Try something new
  16. 30 minute walk outside
  17. Complete 20 minutes of exercise at home
  18. 1.5 miles on the treadmill
  19. Exercise with friend or family
  20. Bring a friend to class
  21. Try a new recipe
  22. Drink 8 glasses of water in one day
  23. 50 sit ups (in one day)
  24. 30 shoulder press