SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 days alcohol free
2. 50 push ups (in one day)
3. Set 2017 goals (and pass in)
4. Take the stairs instead of elevator
5. 1.5 miles on the treadmill
6. 50 squats (in one day)
7. 90 second wall sit
8. Attend 3 classes in one week
9. Exercise with friend or family
10. Come to the gym on a Saturday or Sunday
11. Try a new recipe
12. Bring a friend to class
13. Have a healthy breakfast
14. 30 shoulder press
15. 6 miles on bike
16. 1000m Row
17. 50 burpees (in one day)
18. 90 second plank
19. Drink 8 glasses of water in one day
20. Complete a 10 day food journal
21. Try something new
22. 50 sit ups (in one day)
23. Complete 20 minutes of exercise at home
24. 30 minute walk outside