Set 2017 goals (and pass in) 1.5 miles on the treadmill Try something new 50 burpees (in one day) Bring a friend to class 50 push ups (in one day) Attend 3 classes in one week 30 minute walk outside Take the stairs instead of elevator 6 miles on bike 90 second wall sit Complete 20 minutes of exercise at home 90 second plank Exercise with friend or family Try a new recipe 3 days alcohol free Complete a 10 day food journal Drink 8 glasses of water in one day Come to the gym on a Saturday or Sunday 30 shoulder press 50 squats (in one day) Have a healthy breakfast 1000m Row 50 sit ups (in one day) Set 2017 goals (and pass in) 1.5 miles on the treadmill Try something new 50 burpees (in one day) Bring a friend to class 50 push ups (in one day) Attend 3 classes in one week 30 minute walk outside Take the stairs instead of elevator 6 miles on bike 90 second wall sit Complete 20 minutes of exercise at home 90 second plank Exercise with friend or family Try a new recipe 3 days alcohol free Complete a 10 day food journal Drink 8 glasses of water in one day Come to the gym on a Saturday or Sunday 30 shoulder press 50 squats (in one day) Have a healthy breakfast 1000m Row 50 sit ups (in one day)
(Print)
Set 2017 goals (and pass in)
1.5 miles on the treadmill
Try something new
50 burpees
(in one day)
Bring a friend to class
50 push ups (in one day)
Attend 3 classes in one week
30 minute walk outside
Take the stairs instead of elevator
6 miles on bike
90 second wall sit
Complete 20 minutes of exercise at home
90 second plank
Exercise with friend or family
Try a new recipe
3 days alcohol free
Complete a 10 day food journal
Drink 8 glasses of water in one day
Come to the gym on a Saturday or Sunday
30 shoulder press
50 squats (in one day)
Have a healthy breakfast
1000m Row
50 sit ups (in one day)
