Set 2017goals (andpass in)50 squats(in oneday)1000mRowDrink 8glasses ofwater inone day3 daysalcoholfree50burpees(in oneday)Exercisewith friendor familyTrysomethingnewBring afriend toclass6 mileson bikeTry anewrecipe30shoulderpress30 minutewalkoutside50 sit ups(in oneday)90secondplankAttend 3classes inone week1.5 mileson thetreadmillCompletea 10 dayfoodjournal90secondwall sitHave ahealthybreakfastCome tothe gym ona Saturdayor Sunday50 pushups (inone day)Complete20 minutesof exerciseat homeTake thestairsinstead ofelevatorSet 2017goals (andpass in)50 squats(in oneday)1000mRowDrink 8glasses ofwater inone day3 daysalcoholfree50burpees(in oneday)Exercisewith friendor familyTrysomethingnewBring afriend toclass6 mileson bikeTry anewrecipe30shoulderpress30 minutewalkoutside50 sit ups(in oneday)90secondplankAttend 3classes inone week1.5 mileson thetreadmillCompletea 10 dayfoodjournal90secondwall sitHave ahealthybreakfastCome tothe gym ona Saturdayor Sunday50 pushups (inone day)Complete20 minutesof exerciseat homeTake thestairsinstead ofelevator

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 2017 goals (and pass in)
  2. 50 squats (in one day)
  3. 1000m Row
  4. Drink 8 glasses of water in one day
  5. 3 days alcohol free
  6. 50 burpees (in one day)
  7. Exercise with friend or family
  8. Try something new
  9. Bring a friend to class
  10. 6 miles on bike
  11. Try a new recipe
  12. 30 shoulder press
  13. 30 minute walk outside
  14. 50 sit ups (in one day)
  15. 90 second plank
  16. Attend 3 classes in one week
  17. 1.5 miles on the treadmill
  18. Complete a 10 day food journal
  19. 90 second wall sit
  20. Have a healthy breakfast
  21. Come to the gym on a Saturday or Sunday
  22. 50 push ups (in one day)
  23. Complete 20 minutes of exercise at home
  24. Take the stairs instead of elevator