90secondplankTrysomethingnew3 daysalcoholfreeExercisewith friendor familyTry anewrecipe1.5 mileson thetreadmillAttend 3classes inone week1000mRowTake thestairsinstead ofelevatorHave ahealthybreakfastDrink 8glasses ofwater inone dayComplete20 minutesof exerciseat home50burpees(in oneday)50 squats(in oneday)Set 2017goals (andpass in)Bring afriend toclass30 minutewalkoutsideCompletea 10 dayfoodjournalCome tothe gym ona Saturdayor Sunday30shoulderpress6 mileson bike50 sit ups(in oneday)90secondwall sit50 pushups (inone day)90secondplankTrysomethingnew3 daysalcoholfreeExercisewith friendor familyTry anewrecipe1.5 mileson thetreadmillAttend 3classes inone week1000mRowTake thestairsinstead ofelevatorHave ahealthybreakfastDrink 8glasses ofwater inone dayComplete20 minutesof exerciseat home50burpees(in oneday)50 squats(in oneday)Set 2017goals (andpass in)Bring afriend toclass30 minutewalkoutsideCompletea 10 dayfoodjournalCome tothe gym ona Saturdayor Sunday30shoulderpress6 mileson bike50 sit ups(in oneday)90secondwall sit50 pushups (inone day)

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 second plank
  2. Try something new
  3. 3 days alcohol free
  4. Exercise with friend or family
  5. Try a new recipe
  6. 1.5 miles on the treadmill
  7. Attend 3 classes in one week
  8. 1000m Row
  9. Take the stairs instead of elevator
  10. Have a healthy breakfast
  11. Drink 8 glasses of water in one day
  12. Complete 20 minutes of exercise at home
  13. 50 burpees (in one day)
  14. 50 squats (in one day)
  15. Set 2017 goals (and pass in)
  16. Bring a friend to class
  17. 30 minute walk outside
  18. Complete a 10 day food journal
  19. Come to the gym on a Saturday or Sunday
  20. 30 shoulder press
  21. 6 miles on bike
  22. 50 sit ups (in one day)
  23. 90 second wall sit
  24. 50 push ups (in one day)