Drink 8glasses ofwater inone daySet 2017goals (andpass in)3 daysalcoholfreeExercisewith friendor family30shoulderpressHave ahealthybreakfast30 minutewalkoutsideComplete20 minutesof exerciseat home1.5 mileson thetreadmill90secondwall sit50 squats(in oneday)50 pushups (inone day)Take thestairsinstead ofelevator90secondplankCompletea 10 dayfoodjournal50 sit ups(in oneday)50burpees(in oneday)Come tothe gym ona Saturdayor SundayTrysomethingnew1000mRowAttend 3classes inone weekTry anewrecipeBring afriend toclass6 mileson bikeDrink 8glasses ofwater inone daySet 2017goals (andpass in)3 daysalcoholfreeExercisewith friendor family30shoulderpressHave ahealthybreakfast30 minutewalkoutsideComplete20 minutesof exerciseat home1.5 mileson thetreadmill90secondwall sit50 squats(in oneday)50 pushups (inone day)Take thestairsinstead ofelevator90secondplankCompletea 10 dayfoodjournal50 sit ups(in oneday)50burpees(in oneday)Come tothe gym ona Saturdayor SundayTrysomethingnew1000mRowAttend 3classes inone weekTry anewrecipeBring afriend toclass6 mileson bike

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in one day
  2. Set 2017 goals (and pass in)
  3. 3 days alcohol free
  4. Exercise with friend or family
  5. 30 shoulder press
  6. Have a healthy breakfast
  7. 30 minute walk outside
  8. Complete 20 minutes of exercise at home
  9. 1.5 miles on the treadmill
  10. 90 second wall sit
  11. 50 squats (in one day)
  12. 50 push ups (in one day)
  13. Take the stairs instead of elevator
  14. 90 second plank
  15. Complete a 10 day food journal
  16. 50 sit ups (in one day)
  17. 50 burpees (in one day)
  18. Come to the gym on a Saturday or Sunday
  19. Try something new
  20. 1000m Row
  21. Attend 3 classes in one week
  22. Try a new recipe
  23. Bring a friend to class
  24. 6 miles on bike