50 pushups (inone day)Complete20 minutesof exerciseat home3 daysalcoholfree50burpees(in oneday)Set 2017goals (andpass in)Drink 8glasses ofwater inone day90secondwall sit30shoulderpressBring afriend toclassAttend 3classes inone weekTake thestairsinstead ofelevator50 sit ups(in oneday)50 squats(in oneday)Trysomethingnew90secondplank1000mRowTry anewrecipeExercisewith friendor familyCompletea 10 dayfoodjournal6 mileson bike1.5 mileson thetreadmill30 minutewalkoutsideCome tothe gym ona Saturdayor SundayHave ahealthybreakfast50 pushups (inone day)Complete20 minutesof exerciseat home3 daysalcoholfree50burpees(in oneday)Set 2017goals (andpass in)Drink 8glasses ofwater inone day90secondwall sit30shoulderpressBring afriend toclassAttend 3classes inone weekTake thestairsinstead ofelevator50 sit ups(in oneday)50 squats(in oneday)Trysomethingnew90secondplank1000mRowTry anewrecipeExercisewith friendor familyCompletea 10 dayfoodjournal6 mileson bike1.5 mileson thetreadmill30 minutewalkoutsideCome tothe gym ona Saturdayor SundayHave ahealthybreakfast

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 push ups (in one day)
  2. Complete 20 minutes of exercise at home
  3. 3 days alcohol free
  4. 50 burpees (in one day)
  5. Set 2017 goals (and pass in)
  6. Drink 8 glasses of water in one day
  7. 90 second wall sit
  8. 30 shoulder press
  9. Bring a friend to class
  10. Attend 3 classes in one week
  11. Take the stairs instead of elevator
  12. 50 sit ups (in one day)
  13. 50 squats (in one day)
  14. Try something new
  15. 90 second plank
  16. 1000m Row
  17. Try a new recipe
  18. Exercise with friend or family
  19. Complete a 10 day food journal
  20. 6 miles on bike
  21. 1.5 miles on the treadmill
  22. 30 minute walk outside
  23. Come to the gym on a Saturday or Sunday
  24. Have a healthy breakfast