50burpees(in oneday)Trysomethingnew1.5 mileson thetreadmillTake thestairsinstead ofelevator6 mileson bikeDrink 8glasses ofwater inone dayComplete20 minutesof exerciseat home30shoulderpressCome tothe gym ona Saturdayor Sunday50 sit ups(in oneday)Completea 10 dayfoodjournal50 pushups (inone day)90secondwall sit50 squats(in oneday)Try anewrecipe3 daysalcoholfreeAttend 3classes inone weekHave ahealthybreakfastExercisewith friendor familySet 2017goals (andpass in)1000mRowBring afriend toclass30 minutewalkoutside90secondplank50burpees(in oneday)Trysomethingnew1.5 mileson thetreadmillTake thestairsinstead ofelevator6 mileson bikeDrink 8glasses ofwater inone dayComplete20 minutesof exerciseat home30shoulderpressCome tothe gym ona Saturdayor Sunday50 sit ups(in oneday)Completea 10 dayfoodjournal50 pushups (inone day)90secondwall sit50 squats(in oneday)Try anewrecipe3 daysalcoholfreeAttend 3classes inone weekHave ahealthybreakfastExercisewith friendor familySet 2017goals (andpass in)1000mRowBring afriend toclass30 minutewalkoutside90secondplank

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 burpees (in one day)
  2. Try something new
  3. 1.5 miles on the treadmill
  4. Take the stairs instead of elevator
  5. 6 miles on bike
  6. Drink 8 glasses of water in one day
  7. Complete 20 minutes of exercise at home
  8. 30 shoulder press
  9. Come to the gym on a Saturday or Sunday
  10. 50 sit ups (in one day)
  11. Complete a 10 day food journal
  12. 50 push ups (in one day)
  13. 90 second wall sit
  14. 50 squats (in one day)
  15. Try a new recipe
  16. 3 days alcohol free
  17. Attend 3 classes in one week
  18. Have a healthy breakfast
  19. Exercise with friend or family
  20. Set 2017 goals (and pass in)
  21. 1000m Row
  22. Bring a friend to class
  23. 30 minute walk outside
  24. 90 second plank