50 sit ups(in oneday)Trysomethingnew50 pushups (inone day)1.5 mileson thetreadmillTry anewrecipe30 minutewalkoutside50burpees(in oneday)Exercisewith friendor familyAttend 3classes inone week90secondplankCome tothe gym ona Saturdayor SundayCompletea 10 dayfoodjournal3 daysalcoholfreeBring afriend toclassHave ahealthybreakfast1000mRow6 mileson bikeDrink 8glasses ofwater inone day90secondwall sitComplete20 minutesof exerciseat home30shoulderpressSet 2017goals (andpass in)50 squats(in oneday)Take thestairsinstead ofelevator50 sit ups(in oneday)Trysomethingnew50 pushups (inone day)1.5 mileson thetreadmillTry anewrecipe30 minutewalkoutside50burpees(in oneday)Exercisewith friendor familyAttend 3classes inone week90secondplankCome tothe gym ona Saturdayor SundayCompletea 10 dayfoodjournal3 daysalcoholfreeBring afriend toclassHave ahealthybreakfast1000mRow6 mileson bikeDrink 8glasses ofwater inone day90secondwall sitComplete20 minutesof exerciseat home30shoulderpressSet 2017goals (andpass in)50 squats(in oneday)Take thestairsinstead ofelevator

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 sit ups (in one day)
  2. Try something new
  3. 50 push ups (in one day)
  4. 1.5 miles on the treadmill
  5. Try a new recipe
  6. 30 minute walk outside
  7. 50 burpees (in one day)
  8. Exercise with friend or family
  9. Attend 3 classes in one week
  10. 90 second plank
  11. Come to the gym on a Saturday or Sunday
  12. Complete a 10 day food journal
  13. 3 days alcohol free
  14. Bring a friend to class
  15. Have a healthy breakfast
  16. 1000m Row
  17. 6 miles on bike
  18. Drink 8 glasses of water in one day
  19. 90 second wall sit
  20. Complete 20 minutes of exercise at home
  21. 30 shoulder press
  22. Set 2017 goals (and pass in)
  23. 50 squats (in one day)
  24. Take the stairs instead of elevator