Have ahealthybreakfastBring afriend toclassAttend 3classes inone week90secondwall sitExercisewith friendor familyTry anewrecipe3 daysalcoholfree1.5 mileson thetreadmill50 sit ups(in oneday)50 pushups (inone day)Come tothe gym ona Saturdayor Sunday90secondplankCompletea 10 dayfoodjournal30shoulderpressDrink 8glasses ofwater inone dayTake thestairsinstead ofelevatorSet 2017goals (andpass in)Complete20 minutesof exerciseat home1000mRow30 minutewalkoutside6 mileson bike50 squats(in oneday)Trysomethingnew50burpees(in oneday)Have ahealthybreakfastBring afriend toclassAttend 3classes inone week90secondwall sitExercisewith friendor familyTry anewrecipe3 daysalcoholfree1.5 mileson thetreadmill50 sit ups(in oneday)50 pushups (inone day)Come tothe gym ona Saturdayor Sunday90secondplankCompletea 10 dayfoodjournal30shoulderpressDrink 8glasses ofwater inone dayTake thestairsinstead ofelevatorSet 2017goals (andpass in)Complete20 minutesof exerciseat home1000mRow30 minutewalkoutside6 mileson bike50 squats(in oneday)Trysomethingnew50burpees(in oneday)

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a healthy breakfast
  2. Bring a friend to class
  3. Attend 3 classes in one week
  4. 90 second wall sit
  5. Exercise with friend or family
  6. Try a new recipe
  7. 3 days alcohol free
  8. 1.5 miles on the treadmill
  9. 50 sit ups (in one day)
  10. 50 push ups (in one day)
  11. Come to the gym on a Saturday or Sunday
  12. 90 second plank
  13. Complete a 10 day food journal
  14. 30 shoulder press
  15. Drink 8 glasses of water in one day
  16. Take the stairs instead of elevator
  17. Set 2017 goals (and pass in)
  18. Complete 20 minutes of exercise at home
  19. 1000m Row
  20. 30 minute walk outside
  21. 6 miles on bike
  22. 50 squats (in one day)
  23. Try something new
  24. 50 burpees (in one day)