Try anewrecipeTrysomethingnewCompletea 10 dayfoodjournal50 squats(in oneday)Attend 3classes inone week3 daysalcoholfree50 pushups (inone day)Take thestairsinstead ofelevator1000mRow90secondwall sitHave ahealthybreakfastComplete20 minutesof exerciseat home30 minutewalkoutsideDrink 8glasses ofwater inone day6 mileson bikeSet 2017goals (andpass in)Come tothe gym ona Saturdayor Sunday50burpees(in oneday)30shoulderpress1.5 mileson thetreadmillBring afriend toclass90secondplank50 sit ups(in oneday)Exercisewith friendor familyTry anewrecipeTrysomethingnewCompletea 10 dayfoodjournal50 squats(in oneday)Attend 3classes inone week3 daysalcoholfree50 pushups (inone day)Take thestairsinstead ofelevator1000mRow90secondwall sitHave ahealthybreakfastComplete20 minutesof exerciseat home30 minutewalkoutsideDrink 8glasses ofwater inone day6 mileson bikeSet 2017goals (andpass in)Come tothe gym ona Saturdayor Sunday50burpees(in oneday)30shoulderpress1.5 mileson thetreadmillBring afriend toclass90secondplank50 sit ups(in oneday)Exercisewith friendor family

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Try something new
  3. Complete a 10 day food journal
  4. 50 squats (in one day)
  5. Attend 3 classes in one week
  6. 3 days alcohol free
  7. 50 push ups (in one day)
  8. Take the stairs instead of elevator
  9. 1000m Row
  10. 90 second wall sit
  11. Have a healthy breakfast
  12. Complete 20 minutes of exercise at home
  13. 30 minute walk outside
  14. Drink 8 glasses of water in one day
  15. 6 miles on bike
  16. Set 2017 goals (and pass in)
  17. Come to the gym on a Saturday or Sunday
  18. 50 burpees (in one day)
  19. 30 shoulder press
  20. 1.5 miles on the treadmill
  21. Bring a friend to class
  22. 90 second plank
  23. 50 sit ups (in one day)
  24. Exercise with friend or family