1.5 mileson thetreadmillDrink 8glasses ofwater inone dayTrysomethingnew30shoulderpress90secondplankBring afriend toclassExercisewith friendor familyCompletea 10 dayfoodjournal50 squats(in oneday)Complete20 minutesof exerciseat home1000mRowHave ahealthybreakfastTake thestairsinstead ofelevator6 mileson bike90secondwall sit50burpees(in oneday)Come tothe gym ona Saturdayor Sunday50 sit ups(in oneday)30 minutewalkoutside3 daysalcoholfreeSet 2017goals (andpass in)Attend 3classes inone weekTry anewrecipe50 pushups (inone day)1.5 mileson thetreadmillDrink 8glasses ofwater inone dayTrysomethingnew30shoulderpress90secondplankBring afriend toclassExercisewith friendor familyCompletea 10 dayfoodjournal50 squats(in oneday)Complete20 minutesof exerciseat home1000mRowHave ahealthybreakfastTake thestairsinstead ofelevator6 mileson bike90secondwall sit50burpees(in oneday)Come tothe gym ona Saturdayor Sunday50 sit ups(in oneday)30 minutewalkoutside3 daysalcoholfreeSet 2017goals (andpass in)Attend 3classes inone weekTry anewrecipe50 pushups (inone day)

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1.5 miles on the treadmill
  2. Drink 8 glasses of water in one day
  3. Try something new
  4. 30 shoulder press
  5. 90 second plank
  6. Bring a friend to class
  7. Exercise with friend or family
  8. Complete a 10 day food journal
  9. 50 squats (in one day)
  10. Complete 20 minutes of exercise at home
  11. 1000m Row
  12. Have a healthy breakfast
  13. Take the stairs instead of elevator
  14. 6 miles on bike
  15. 90 second wall sit
  16. 50 burpees (in one day)
  17. Come to the gym on a Saturday or Sunday
  18. 50 sit ups (in one day)
  19. 30 minute walk outside
  20. 3 days alcohol free
  21. Set 2017 goals (and pass in)
  22. Attend 3 classes in one week
  23. Try a new recipe
  24. 50 push ups (in one day)