Complete20 minutesof exerciseat home1.5 mileson thetreadmill30 minutewalkoutsideAttend 3classes inone week50 pushups (inone day)50 sit ups(in oneday)3 daysalcoholfreeBring afriend toclass50burpees(in oneday)Set 2017goals (andpass in)6 mileson bikeHave ahealthybreakfast90secondplankExercisewith friendor familyTrysomethingnew1000mRow30shoulderpress90secondwall sitCome tothe gym ona Saturdayor SundayTake thestairsinstead ofelevator50 squats(in oneday)Completea 10 dayfoodjournalTry anewrecipeDrink 8glasses ofwater inone dayComplete20 minutesof exerciseat home1.5 mileson thetreadmill30 minutewalkoutsideAttend 3classes inone week50 pushups (inone day)50 sit ups(in oneday)3 daysalcoholfreeBring afriend toclass50burpees(in oneday)Set 2017goals (andpass in)6 mileson bikeHave ahealthybreakfast90secondplankExercisewith friendor familyTrysomethingnew1000mRow30shoulderpress90secondwall sitCome tothe gym ona Saturdayor SundayTake thestairsinstead ofelevator50 squats(in oneday)Completea 10 dayfoodjournalTry anewrecipeDrink 8glasses ofwater inone day

SILVER SNEAKERS JANUARY 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 minutes of exercise at home
  2. 1.5 miles on the treadmill
  3. 30 minute walk outside
  4. Attend 3 classes in one week
  5. 50 push ups (in one day)
  6. 50 sit ups (in one day)
  7. 3 days alcohol free
  8. Bring a friend to class
  9. 50 burpees (in one day)
  10. Set 2017 goals (and pass in)
  11. 6 miles on bike
  12. Have a healthy breakfast
  13. 90 second plank
  14. Exercise with friend or family
  15. Try something new
  16. 1000m Row
  17. 30 shoulder press
  18. 90 second wall sit
  19. Come to the gym on a Saturday or Sunday
  20. Take the stairs instead of elevator
  21. 50 squats (in one day)
  22. Complete a 10 day food journal
  23. Try a new recipe
  24. Drink 8 glasses of water in one day