SILVER SNEAKERS JANUARY 2017

SILVER SNEAKERS JANUARY 2017 Bingo Card
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This bingo card has a free space and 24 words: 30 minute walk outside, Bring a friend to class, Complete a 10 day food journal, Take the stairs instead of elevator, Set 2017 goals (and pass in), Exercise with friend or family, Attend 3 classes in one week, Try a new recipe, 3 days alcohol free, Have a healthy breakfast, Drink 8 glasses of water in one day, 50 burpees (in one day), Come to the gym on a Saturday or Sunday, 1.5 miles on the treadmill, 6 miles on bike, Complete 20 minutes of exercise at home, 90 second plank, 90 second wall sit, 1000m Row, 30 shoulder press, 50 push ups (in one day), 50 sit ups (in one day), 50 squats (in one day) and Try something new.

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