MindfulJournalingMindfulVisualizationMindfulColoringPracticeLettingGoDraw aPictureExerciseListen to aMeditationVideoSmileOftenNeck&ShoulderRollSet aGoalTake aBreakRecitePositiveAffirmationsBodyScanMeditation Countto 5Focus onone objectfor 3MinutesWrite aThankYou NoteDeepBreathingTalk ToSupportsBe Kindto Myself& OthersWrite Down5 ThingsYou AreGrateful ForTake aWalk orGoOutsideMindfulReadingListentoMusicSetBoundariesMindfulJournalingMindfulVisualizationMindfulColoringPracticeLettingGoDraw aPictureExerciseListen to aMeditationVideoSmileOftenNeck&ShoulderRollSet aGoalTake aBreakRecitePositiveAffirmationsBodyScanMeditation Countto 5Focus onone objectfor 3MinutesWrite aThankYou NoteDeepBreathingTalk ToSupportsBe Kindto Myself& OthersWrite Down5 ThingsYou AreGrateful ForTake aWalk orGoOutsideMindfulReadingListentoMusicSetBoundaries

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful Journaling
  2. Mindful Visualization
  3. Mindful Coloring
  4. Practice Letting Go
  5. Draw a Picture
  6. Exercise
  7. Listen to a Meditation Video
  8. Smile Often
  9. Neck & Shoulder Roll
  10. Set a Goal
  11. Take a Break
  12. Recite Positive Affirmations
  13. Body Scan Meditation
  14. Count to 5
  15. Focus on one object for 3 Minutes
  16. Write a Thank You Note
  17. Deep Breathing
  18. Talk To Supports
  19. Be Kind to Myself & Others
  20. Write Down 5 Things You Are Grateful For
  21. Take a Walk or Go Outside
  22. Mindful Reading
  23. Listen to Music
  24. Set Boundaries