MindfulVisualizationMindfulReadingExerciseMindfulColoringWrite aThankYou NoteRecitePositiveAffirmationsTake aWalk orGoOutsideSet aGoalListen to aMeditationVideoCountto 5BodyScanMeditation Write Down5 ThingsYou AreGrateful ForDraw aPictureBe Kindto Myself& OthersSetBoundariesMindfulJournalingListentoMusicSmileOftenPracticeLettingGoTalk ToSupportsTake aBreakDeepBreathingNeck&ShoulderRollFocus onone objectfor 3MinutesMindfulVisualizationMindfulReadingExerciseMindfulColoringWrite aThankYou NoteRecitePositiveAffirmationsTake aWalk orGoOutsideSet aGoalListen to aMeditationVideoCountto 5BodyScanMeditation Write Down5 ThingsYou AreGrateful ForDraw aPictureBe Kindto Myself& OthersSetBoundariesMindfulJournalingListentoMusicSmileOftenPracticeLettingGoTalk ToSupportsTake aBreakDeepBreathingNeck&ShoulderRollFocus onone objectfor 3Minutes

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Visualization
  2. Mindful Reading
  3. Exercise
  4. Mindful Coloring
  5. Write a Thank You Note
  6. Recite Positive Affirmations
  7. Take a Walk or Go Outside
  8. Set a Goal
  9. Listen to a Meditation Video
  10. Count to 5
  11. Body Scan Meditation
  12. Write Down 5 Things You Are Grateful For
  13. Draw a Picture
  14. Be Kind to Myself & Others
  15. Set Boundaries
  16. Mindful Journaling
  17. Listen to Music
  18. Smile Often
  19. Practice Letting Go
  20. Talk To Supports
  21. Take a Break
  22. Deep Breathing
  23. Neck & Shoulder Roll
  24. Focus on one object for 3 Minutes