Focus onone objectfor 3MinutesTake aWalk orGoOutsideListentoMusicSet aGoalPracticeLettingGoExerciseBe Kindto Myself& OthersTake aBreakWrite aThankYou NoteTalk ToSupportsListen to aMeditationVideoMindfulReadingDraw aPictureNeck&ShoulderRollWrite Down5 ThingsYou AreGrateful ForDeepBreathingMindfulJournalingBodyScanMeditation RecitePositiveAffirmationsCountto 5MindfulColoringSmileOftenSetBoundariesMindfulVisualizationFocus onone objectfor 3MinutesTake aWalk orGoOutsideListentoMusicSet aGoalPracticeLettingGoExerciseBe Kindto Myself& OthersTake aBreakWrite aThankYou NoteTalk ToSupportsListen to aMeditationVideoMindfulReadingDraw aPictureNeck&ShoulderRollWrite Down5 ThingsYou AreGrateful ForDeepBreathingMindfulJournalingBodyScanMeditation RecitePositiveAffirmationsCountto 5MindfulColoringSmileOftenSetBoundariesMindfulVisualization

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on one object for 3 Minutes
  2. Take a Walk or Go Outside
  3. Listen to Music
  4. Set a Goal
  5. Practice Letting Go
  6. Exercise
  7. Be Kind to Myself & Others
  8. Take a Break
  9. Write a Thank You Note
  10. Talk To Supports
  11. Listen to a Meditation Video
  12. Mindful Reading
  13. Draw a Picture
  14. Neck & Shoulder Roll
  15. Write Down 5 Things You Are Grateful For
  16. Deep Breathing
  17. Mindful Journaling
  18. Body Scan Meditation
  19. Recite Positive Affirmations
  20. Count to 5
  21. Mindful Coloring
  22. Smile Often
  23. Set Boundaries
  24. Mindful Visualization