Focus onone objectfor 3MinutesBodyScanMeditation Be Kindto Myself& OthersDraw aPicturePracticeLettingGoMindfulVisualizationMindfulReadingRecitePositiveAffirmationsSet aGoalSmileOftenMindfulJournalingMindfulColoringWrite Down5 ThingsYou AreGrateful ForListen to aMeditationVideoExerciseTalk ToSupportsListentoMusicTake aBreakTake aWalk orGoOutsideWrite aThankYou NoteNeck&ShoulderRollDeepBreathingCountto 5SetBoundariesFocus onone objectfor 3MinutesBodyScanMeditation Be Kindto Myself& OthersDraw aPicturePracticeLettingGoMindfulVisualizationMindfulReadingRecitePositiveAffirmationsSet aGoalSmileOftenMindfulJournalingMindfulColoringWrite Down5 ThingsYou AreGrateful ForListen to aMeditationVideoExerciseTalk ToSupportsListentoMusicTake aBreakTake aWalk orGoOutsideWrite aThankYou NoteNeck&ShoulderRollDeepBreathingCountto 5SetBoundaries

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on one object for 3 Minutes
  2. Body Scan Meditation
  3. Be Kind to Myself & Others
  4. Draw a Picture
  5. Practice Letting Go
  6. Mindful Visualization
  7. Mindful Reading
  8. Recite Positive Affirmations
  9. Set a Goal
  10. Smile Often
  11. Mindful Journaling
  12. Mindful Coloring
  13. Write Down 5 Things You Are Grateful For
  14. Listen to a Meditation Video
  15. Exercise
  16. Talk To Supports
  17. Listen to Music
  18. Take a Break
  19. Take a Walk or Go Outside
  20. Write a Thank You Note
  21. Neck & Shoulder Roll
  22. Deep Breathing
  23. Count to 5
  24. Set Boundaries