SetBoundariesWrite Down5 ThingsYou AreGrateful ForNeck&ShoulderRollBe Kindto Myself& OthersMindfulColoringMindfulVisualizationDeepBreathingFocus onone objectfor 3MinutesCountto 5Write aThankYou NoteListentoMusicTake aBreakBodyScanMeditation RecitePositiveAffirmationsTake aWalk orGoOutsideTalk ToSupportsSmileOftenMindfulJournalingExerciseListen to aMeditationVideoPracticeLettingGoMindfulReadingSet aGoalDraw aPictureSetBoundariesWrite Down5 ThingsYou AreGrateful ForNeck&ShoulderRollBe Kindto Myself& OthersMindfulColoringMindfulVisualizationDeepBreathingFocus onone objectfor 3MinutesCountto 5Write aThankYou NoteListentoMusicTake aBreakBodyScanMeditation RecitePositiveAffirmationsTake aWalk orGoOutsideTalk ToSupportsSmileOftenMindfulJournalingExerciseListen to aMeditationVideoPracticeLettingGoMindfulReadingSet aGoalDraw aPicture

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Boundaries
  2. Write Down 5 Things You Are Grateful For
  3. Neck & Shoulder Roll
  4. Be Kind to Myself & Others
  5. Mindful Coloring
  6. Mindful Visualization
  7. Deep Breathing
  8. Focus on one object for 3 Minutes
  9. Count to 5
  10. Write a Thank You Note
  11. Listen to Music
  12. Take a Break
  13. Body Scan Meditation
  14. Recite Positive Affirmations
  15. Take a Walk or Go Outside
  16. Talk To Supports
  17. Smile Often
  18. Mindful Journaling
  19. Exercise
  20. Listen to a Meditation Video
  21. Practice Letting Go
  22. Mindful Reading
  23. Set a Goal
  24. Draw a Picture