SetBoundariesListen to aMeditationVideoMindfulReadingBe Kindto Myself& OthersTake aBreakMindfulColoringSet aGoalExerciseWrite Down5 ThingsYou AreGrateful ForNeck&ShoulderRollFocus onone objectfor 3MinutesListentoMusicMindfulJournalingMindfulVisualizationWrite aThankYou NoteRecitePositiveAffirmationsDraw aPictureDeepBreathingPracticeLettingGoTalk ToSupportsTake aWalk orGoOutsideBodyScanMeditation SmileOftenCountto 5SetBoundariesListen to aMeditationVideoMindfulReadingBe Kindto Myself& OthersTake aBreakMindfulColoringSet aGoalExerciseWrite Down5 ThingsYou AreGrateful ForNeck&ShoulderRollFocus onone objectfor 3MinutesListentoMusicMindfulJournalingMindfulVisualizationWrite aThankYou NoteRecitePositiveAffirmationsDraw aPictureDeepBreathingPracticeLettingGoTalk ToSupportsTake aWalk orGoOutsideBodyScanMeditation SmileOftenCountto 5

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Boundaries
  2. Listen to a Meditation Video
  3. Mindful Reading
  4. Be Kind to Myself & Others
  5. Take a Break
  6. Mindful Coloring
  7. Set a Goal
  8. Exercise
  9. Write Down 5 Things You Are Grateful For
  10. Neck & Shoulder Roll
  11. Focus on one object for 3 Minutes
  12. Listen to Music
  13. Mindful Journaling
  14. Mindful Visualization
  15. Write a Thank You Note
  16. Recite Positive Affirmations
  17. Draw a Picture
  18. Deep Breathing
  19. Practice Letting Go
  20. Talk To Supports
  21. Take a Walk or Go Outside
  22. Body Scan Meditation
  23. Smile Often
  24. Count to 5