Neck&ShoulderRollDeepBreathingBodyScanMeditation Take aWalk orGoOutsideFocus onone objectfor 3MinutesSetBoundariesCountto 5MindfulVisualizationListentoMusicMindfulColoringSmileOftenTake aBreakListen to aMeditationVideoMindfulReadingPracticeLettingGoWrite Down5 ThingsYou AreGrateful ForMindfulJournalingBe Kindto Myself& OthersDraw aPictureWrite aThankYou NoteSet aGoalRecitePositiveAffirmationsExerciseTalk ToSupportsNeck&ShoulderRollDeepBreathingBodyScanMeditation Take aWalk orGoOutsideFocus onone objectfor 3MinutesSetBoundariesCountto 5MindfulVisualizationListentoMusicMindfulColoringSmileOftenTake aBreakListen to aMeditationVideoMindfulReadingPracticeLettingGoWrite Down5 ThingsYou AreGrateful ForMindfulJournalingBe Kindto Myself& OthersDraw aPictureWrite aThankYou NoteSet aGoalRecitePositiveAffirmationsExerciseTalk ToSupports

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck & Shoulder Roll
  2. Deep Breathing
  3. Body Scan Meditation
  4. Take a Walk or Go Outside
  5. Focus on one object for 3 Minutes
  6. Set Boundaries
  7. Count to 5
  8. Mindful Visualization
  9. Listen to Music
  10. Mindful Coloring
  11. Smile Often
  12. Take a Break
  13. Listen to a Meditation Video
  14. Mindful Reading
  15. Practice Letting Go
  16. Write Down 5 Things You Are Grateful For
  17. Mindful Journaling
  18. Be Kind to Myself & Others
  19. Draw a Picture
  20. Write a Thank You Note
  21. Set a Goal
  22. Recite Positive Affirmations
  23. Exercise
  24. Talk To Supports