Draw aPicturePracticeLettingGoNeck&ShoulderRollMindfulColoringWrite Down5 ThingsYou AreGrateful ForWrite aThankYou NoteTalk ToSupportsSet aGoalMindfulJournalingTake aWalk orGoOutsideTake aBreakListentoMusicBe Kindto Myself& OthersMindfulReadingCountto 5DeepBreathingMindfulVisualizationRecitePositiveAffirmationsFocus onone objectfor 3MinutesExerciseSmileOftenBodyScanMeditation SetBoundariesListen to aMeditationVideoDraw aPicturePracticeLettingGoNeck&ShoulderRollMindfulColoringWrite Down5 ThingsYou AreGrateful ForWrite aThankYou NoteTalk ToSupportsSet aGoalMindfulJournalingTake aWalk orGoOutsideTake aBreakListentoMusicBe Kindto Myself& OthersMindfulReadingCountto 5DeepBreathingMindfulVisualizationRecitePositiveAffirmationsFocus onone objectfor 3MinutesExerciseSmileOftenBodyScanMeditation SetBoundariesListen to aMeditationVideo

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw a Picture
  2. Practice Letting Go
  3. Neck & Shoulder Roll
  4. Mindful Coloring
  5. Write Down 5 Things You Are Grateful For
  6. Write a Thank You Note
  7. Talk To Supports
  8. Set a Goal
  9. Mindful Journaling
  10. Take a Walk or Go Outside
  11. Take a Break
  12. Listen to Music
  13. Be Kind to Myself & Others
  14. Mindful Reading
  15. Count to 5
  16. Deep Breathing
  17. Mindful Visualization
  18. Recite Positive Affirmations
  19. Focus on one object for 3 Minutes
  20. Exercise
  21. Smile Often
  22. Body Scan Meditation
  23. Set Boundaries
  24. Listen to a Meditation Video