Write aThankYou NoteMindfulColoringTalk ToSupportsNeck&ShoulderRollSet aGoalBe Kindto Myself& OthersTake aBreakMindfulVisualizationCountto 5RecitePositiveAffirmationsSetBoundariesSmileOftenWrite Down5 ThingsYou AreGrateful ForMindfulJournalingPracticeLettingGoListentoMusicTake aWalk orGoOutsideBodyScanMeditation Draw aPictureFocus onone objectfor 3MinutesMindfulReadingDeepBreathingExerciseListen to aMeditationVideoWrite aThankYou NoteMindfulColoringTalk ToSupportsNeck&ShoulderRollSet aGoalBe Kindto Myself& OthersTake aBreakMindfulVisualizationCountto 5RecitePositiveAffirmationsSetBoundariesSmileOftenWrite Down5 ThingsYou AreGrateful ForMindfulJournalingPracticeLettingGoListentoMusicTake aWalk orGoOutsideBodyScanMeditation Draw aPictureFocus onone objectfor 3MinutesMindfulReadingDeepBreathingExerciseListen to aMeditationVideo

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Thank You Note
  2. Mindful Coloring
  3. Talk To Supports
  4. Neck & Shoulder Roll
  5. Set a Goal
  6. Be Kind to Myself & Others
  7. Take a Break
  8. Mindful Visualization
  9. Count to 5
  10. Recite Positive Affirmations
  11. Set Boundaries
  12. Smile Often
  13. Write Down 5 Things You Are Grateful For
  14. Mindful Journaling
  15. Practice Letting Go
  16. Listen to Music
  17. Take a Walk or Go Outside
  18. Body Scan Meditation
  19. Draw a Picture
  20. Focus on one object for 3 Minutes
  21. Mindful Reading
  22. Deep Breathing
  23. Exercise
  24. Listen to a Meditation Video