Set aGoalTalk ToSupportsTake aWalk orGoOutsideRecitePositiveAffirmationsPracticeLettingGoFocus onone objectfor 3MinutesBe Kindto Myself& OthersMindfulVisualizationMindfulJournalingDraw aPictureSmileOftenExerciseTake aBreakNeck&ShoulderRollDeepBreathingCountto 5ListentoMusicListen to aMeditationVideoWrite aThankYou NoteMindfulReadingMindfulColoringBodyScanMeditation Write Down5 ThingsYou AreGrateful ForSetBoundariesSet aGoalTalk ToSupportsTake aWalk orGoOutsideRecitePositiveAffirmationsPracticeLettingGoFocus onone objectfor 3MinutesBe Kindto Myself& OthersMindfulVisualizationMindfulJournalingDraw aPictureSmileOftenExerciseTake aBreakNeck&ShoulderRollDeepBreathingCountto 5ListentoMusicListen to aMeditationVideoWrite aThankYou NoteMindfulReadingMindfulColoringBodyScanMeditation Write Down5 ThingsYou AreGrateful ForSetBoundaries

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Goal
  2. Talk To Supports
  3. Take a Walk or Go Outside
  4. Recite Positive Affirmations
  5. Practice Letting Go
  6. Focus on one object for 3 Minutes
  7. Be Kind to Myself & Others
  8. Mindful Visualization
  9. Mindful Journaling
  10. Draw a Picture
  11. Smile Often
  12. Exercise
  13. Take a Break
  14. Neck & Shoulder Roll
  15. Deep Breathing
  16. Count to 5
  17. Listen to Music
  18. Listen to a Meditation Video
  19. Write a Thank You Note
  20. Mindful Reading
  21. Mindful Coloring
  22. Body Scan Meditation
  23. Write Down 5 Things You Are Grateful For
  24. Set Boundaries