RecitePositiveAffirmationsMindfulJournalingNeck&ShoulderRollTake aBreakSetBoundariesMindfulReadingWrite aThankYou NoteSmileOftenDraw aPictureSet aGoalTalk ToSupportsBodyScanMeditation Countto 5Take aWalk orGoOutsidePracticeLettingGoDeepBreathingListentoMusicMindfulVisualizationMindfulColoringListen to aMeditationVideoFocus onone objectfor 3MinutesExerciseWrite Down5 ThingsYou AreGrateful ForBe Kindto Myself& OthersRecitePositiveAffirmationsMindfulJournalingNeck&ShoulderRollTake aBreakSetBoundariesMindfulReadingWrite aThankYou NoteSmileOftenDraw aPictureSet aGoalTalk ToSupportsBodyScanMeditation Countto 5Take aWalk orGoOutsidePracticeLettingGoDeepBreathingListentoMusicMindfulVisualizationMindfulColoringListen to aMeditationVideoFocus onone objectfor 3MinutesExerciseWrite Down5 ThingsYou AreGrateful ForBe Kindto Myself& Others

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recite Positive Affirmations
  2. Mindful Journaling
  3. Neck & Shoulder Roll
  4. Take a Break
  5. Set Boundaries
  6. Mindful Reading
  7. Write a Thank You Note
  8. Smile Often
  9. Draw a Picture
  10. Set a Goal
  11. Talk To Supports
  12. Body Scan Meditation
  13. Count to 5
  14. Take a Walk or Go Outside
  15. Practice Letting Go
  16. Deep Breathing
  17. Listen to Music
  18. Mindful Visualization
  19. Mindful Coloring
  20. Listen to a Meditation Video
  21. Focus on one object for 3 Minutes
  22. Exercise
  23. Write Down 5 Things You Are Grateful For
  24. Be Kind to Myself & Others