Neck & Shoulder Roll Deep Breathing Body Scan Meditation Take a Walk or Go Outside Focus on one object for 3 Minutes Set Boundaries Count to 5 Mindful Visualization Listen to Music Mindful Coloring Smile Often Take a Break Listen to a Meditation Video Mindful Reading Practice Letting Go Write Down 5 Things You Are Grateful For Mindful Journaling Be Kind to Myself & Others Draw a Picture Write a Thank You Note Set a Goal Recite Positive Affirmations Exercise Talk To Supports Neck & Shoulder Roll Deep Breathing Body Scan Meditation Take a Walk or Go Outside Focus on one object for 3 Minutes Set Boundaries Count to 5 Mindful Visualization Listen to Music Mindful Coloring Smile Often Take a Break Listen to a Meditation Video Mindful Reading Practice Letting Go Write Down 5 Things You Are Grateful For Mindful Journaling Be Kind to Myself & Others Draw a Picture Write a Thank You Note Set a Goal Recite Positive Affirmations Exercise Talk To Supports
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Neck
& Shoulder Roll
Deep Breathing
Body Scan Meditation
Take a Walk or Go Outside
Focus on one object for 3 Minutes
Set Boundaries
Count to 5
Mindful Visualization
Listen to Music
Mindful Coloring
Smile Often
Take a Break
Listen to a Meditation Video
Mindful Reading
Practice Letting Go
Write Down 5 Things You Are Grateful For
Mindful Journaling
Be Kind to Myself & Others
Draw a Picture
Write a Thank You Note
Set a Goal
Recite Positive Affirmations
Exercise
Talk To Supports