SetBoundariesMindfulReadingListen to aMeditationVideoBodyScanMeditation Neck&ShoulderRollFocus onone objectfor 3MinutesDeepBreathingTake aWalk orGoOutsideTalk ToSupportsSmileOftenMindfulVisualizationExerciseDraw aPictureMindfulJournalingPracticeLettingGoBe Kindto Myself& OthersTake aBreakListentoMusicRecitePositiveAffirmationsWrite aThankYou NoteCountto 5Write Down5 ThingsYou AreGrateful ForMindfulColoringSet aGoalSetBoundariesMindfulReadingListen to aMeditationVideoBodyScanMeditation Neck&ShoulderRollFocus onone objectfor 3MinutesDeepBreathingTake aWalk orGoOutsideTalk ToSupportsSmileOftenMindfulVisualizationExerciseDraw aPictureMindfulJournalingPracticeLettingGoBe Kindto Myself& OthersTake aBreakListentoMusicRecitePositiveAffirmationsWrite aThankYou NoteCountto 5Write Down5 ThingsYou AreGrateful ForMindfulColoringSet aGoal

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Boundaries
  2. Mindful Reading
  3. Listen to a Meditation Video
  4. Body Scan Meditation
  5. Neck & Shoulder Roll
  6. Focus on one object for 3 Minutes
  7. Deep Breathing
  8. Take a Walk or Go Outside
  9. Talk To Supports
  10. Smile Often
  11. Mindful Visualization
  12. Exercise
  13. Draw a Picture
  14. Mindful Journaling
  15. Practice Letting Go
  16. Be Kind to Myself & Others
  17. Take a Break
  18. Listen to Music
  19. Recite Positive Affirmations
  20. Write a Thank You Note
  21. Count to 5
  22. Write Down 5 Things You Are Grateful For
  23. Mindful Coloring
  24. Set a Goal