Mindfulness

Mindfulness Bingo Card
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This bingo card has a free space and 24 words: Mindful Reading, Mindful Journaling, Mindful Visualization, Count to 5, Listen to a Meditation Video, Listen to Music, Deep Breathing, Neck & Shoulder Roll, Body Scan Meditation, Set a Goal, Exercise, Mindful Coloring, Recite Positive Affirmations, Take a Break, Draw a Picture, Smile Often, Practice Letting Go, Write Down 5 Things You Are Grateful For, Write a Thank You Note, Talk To Supports, Set Boundaries, Focus on one object for 3 Minutes, Take a Walk or Go Outside and Be Kind to Myself & Others.

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