Tidiedmy safespaceChosesleep overlate-nightscrollingValidatedmy ownfeelingsfirstChoseprogressoverperfectionGave myselfa 5-minute"worrybreak."Gave myselfpermissionto slowdownDidn'tcheck a"trigger"accountWore whatI wanted(not whatthey like)BoughtmyselfflowersTook aguilt-free napPut myphone on"Do NotDisturb."Nourishedmy bodywith waterForgavea smallmistakeWatcheda sunsetor sunriseAte withoutscrollingon myphoneStoppedan over-thinkingspiralAskedforsupportSaid "No" tosomethingthat dimsmy lightTreatedmyselflike a bestfriendLet thehouse bemessy formy peaceWrotedown onepersonalstrengthLeft aconversationthat feltheavyCelebrateda win noone elsesawHonoredmy "socialbattery"limitTidiedmy safespaceChosesleep overlate-nightscrollingValidatedmy ownfeelingsfirstChoseprogressoverperfectionGave myselfa 5-minute"worrybreak."Gave myselfpermissionto slowdownDidn'tcheck a"trigger"accountWore whatI wanted(not whatthey like)BoughtmyselfflowersTook aguilt-free napPut myphone on"Do NotDisturb."Nourishedmy bodywith waterForgavea smallmistakeWatcheda sunsetor sunriseAte withoutscrollingon myphoneStoppedan over-thinkingspiralAskedforsupportSaid "No" tosomethingthat dimsmy lightTreatedmyselflike a bestfriendLet thehouse bemessy formy peaceWrotedown onepersonalstrengthLeft aconversationthat feltheavyCelebrateda win noone elsesawHonoredmy "socialbattery"limit

Self-Love Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidied my safe space
  2. Chose sleep over late-night scrolling
  3. Validated my own feelings first
  4. Chose progress over perfection
  5. Gave myself a 5-minute "worry break."
  6. Gave myself permission to slow down
  7. Didn't check a "trigger" account
  8. Wore what I wanted (not what they like)
  9. Bought myself flowers
  10. Took a guilt-free nap
  11. Put my phone on "Do Not Disturb."
  12. Nourished my body with water
  13. Forgave a small mistake
  14. Watched a sunset or sunrise
  15. Ate without scrolling on my phone
  16. Stopped an over-thinking spiral
  17. Asked for support
  18. Said "No" to something that dims my light
  19. Treated myself like a best friend
  20. Let the house be messy for my peace
  21. Wrote down one personal strength
  22. Left a conversation that felt heavy
  23. Celebrated a win no one else saw
  24. Honored my "social battery" limit