Treatedmyselflike a bestfriendStoppedan over-thinkingspiralCelebrateda win noone elsesawWore whatI wanted(not whatthey like)Said "No" tosomethingthat dimsmy lightGave myselfpermissionto slowdownPut myphone on"Do NotDisturb."Forgavea smallmistakeAte withoutscrollingon myphoneGave myselfa 5-minute"worrybreak."Validatedmy ownfeelingsfirstDidn'tcheck a"trigger"accountNourishedmy bodywith waterAskedforsupportLet thehouse bemessy formy peaceBoughtmyselfflowersChosesleep overlate-nightscrollingChoseprogressoverperfectionTook aguilt-free napLeft aconversationthat feltheavyHonoredmy "socialbattery"limitTidiedmy safespaceWatcheda sunsetor sunriseWrotedown onepersonalstrengthTreatedmyselflike a bestfriendStoppedan over-thinkingspiralCelebrateda win noone elsesawWore whatI wanted(not whatthey like)Said "No" tosomethingthat dimsmy lightGave myselfpermissionto slowdownPut myphone on"Do NotDisturb."Forgavea smallmistakeAte withoutscrollingon myphoneGave myselfa 5-minute"worrybreak."Validatedmy ownfeelingsfirstDidn'tcheck a"trigger"accountNourishedmy bodywith waterAskedforsupportLet thehouse bemessy formy peaceBoughtmyselfflowersChosesleep overlate-nightscrollingChoseprogressoverperfectionTook aguilt-free napLeft aconversationthat feltheavyHonoredmy "socialbattery"limitTidiedmy safespaceWatcheda sunsetor sunriseWrotedown onepersonalstrength

Self-Love Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself like a best friend
  2. Stopped an over-thinking spiral
  3. Celebrated a win no one else saw
  4. Wore what I wanted (not what they like)
  5. Said "No" to something that dims my light
  6. Gave myself permission to slow down
  7. Put my phone on "Do Not Disturb."
  8. Forgave a small mistake
  9. Ate without scrolling on my phone
  10. Gave myself a 5-minute "worry break."
  11. Validated my own feelings first
  12. Didn't check a "trigger" account
  13. Nourished my body with water
  14. Asked for support
  15. Let the house be messy for my peace
  16. Bought myself flowers
  17. Chose sleep over late-night scrolling
  18. Chose progress over perfection
  19. Took a guilt-free nap
  20. Left a conversation that felt heavy
  21. Honored my "social battery" limit
  22. Tidied my safe space
  23. Watched a sunset or sunrise
  24. Wrote down one personal strength