Chosesleep overlate-nightscrollingWrotedown onepersonalstrengthAte withoutscrollingon myphoneGave myselfpermissionto slowdownChoseprogressoverperfectionWore whatI wanted(not whatthey like)BoughtmyselfflowersTidiedmy safespaceLeft aconversationthat feltheavyCelebrateda win noone elsesawLet thehouse bemessy formy peaceTreatedmyselflike a bestfriendHonoredmy "socialbattery"limitPut myphone on"Do NotDisturb."Gave myselfa 5-minute"worrybreak."Watcheda sunsetor sunriseStoppedan over-thinkingspiralSaid "No" tosomethingthat dimsmy lightTook aguilt-free napValidatedmy ownfeelingsfirstAskedforsupportForgavea smallmistakeDidn'tcheck a"trigger"accountNourishedmy bodywith waterChosesleep overlate-nightscrollingWrotedown onepersonalstrengthAte withoutscrollingon myphoneGave myselfpermissionto slowdownChoseprogressoverperfectionWore whatI wanted(not whatthey like)BoughtmyselfflowersTidiedmy safespaceLeft aconversationthat feltheavyCelebrateda win noone elsesawLet thehouse bemessy formy peaceTreatedmyselflike a bestfriendHonoredmy "socialbattery"limitPut myphone on"Do NotDisturb."Gave myselfa 5-minute"worrybreak."Watcheda sunsetor sunriseStoppedan over-thinkingspiralSaid "No" tosomethingthat dimsmy lightTook aguilt-free napValidatedmy ownfeelingsfirstAskedforsupportForgavea smallmistakeDidn'tcheck a"trigger"accountNourishedmy bodywith water

Self-Love Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose sleep over late-night scrolling
  2. Wrote down one personal strength
  3. Ate without scrolling on my phone
  4. Gave myself permission to slow down
  5. Chose progress over perfection
  6. Wore what I wanted (not what they like)
  7. Bought myself flowers
  8. Tidied my safe space
  9. Left a conversation that felt heavy
  10. Celebrated a win no one else saw
  11. Let the house be messy for my peace
  12. Treated myself like a best friend
  13. Honored my "social battery" limit
  14. Put my phone on "Do Not Disturb."
  15. Gave myself a 5-minute "worry break."
  16. Watched a sunset or sunrise
  17. Stopped an over-thinking spiral
  18. Said "No" to something that dims my light
  19. Took a guilt-free nap
  20. Validated my own feelings first
  21. Asked for support
  22. Forgave a small mistake
  23. Didn't check a "trigger" account
  24. Nourished my body with water