This bingo card has a free space and 24 words: Nourished my body with water, Forgave a small mistake, Bought myself flowers, Said "No" to something that dims my light, Watched a sunset or sunrise, Gave myself permission to slow down, Wrote down one personal strength, Treated myself like a best friend, Took a guilt-free nap, Tidied my safe space, Stopped an over-thinking spiral, Didn't check a "trigger" account, Wore what I wanted (not what they like), Put my phone on "Do Not Disturb.", Asked for support, Ate without scrolling on my phone, Gave myself a 5-minute "worry break.", Validated my own feelings first, Let the house be messy for my peace, Celebrated a win no one else saw, Honored my "social battery" limit, Chose progress over perfection, Left a conversation that felt heavy and Chose sleep over late-night scrolling.
Self-Compassion Bingo | Self-Compassion Bingo | Self-Compassion Bingo | ✨ NEW YEARS "EVOLUTION" ✨ | Wellness Bingo
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