(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
Clean a small area of your space
Tell someone they hurt you/upset you
Watch a comforting movie/tv show
Play a video game or board game
Think of one thing you like about yourself
Shower or take a bath
Lie down and close your eyes
Talk to someone new
Eat something delicious
Follow a self care account on social media
Think about one thing you like in your life
Join a club
Brush your teeth
Ask someone for a hug
Read a book
Cook something
Go somewhere you feel comfortable
Go to the doctor
Spend time with a loved one or pet
Stretch your body
Rip up a piece of paper
Listen to music
Watch a funny video
Complete one task at a time
Learn something new
Tense and release your muscles
Contact a support service like 811
Play a sport
Yell into a pillow
Make a craft
Go outside
Dance
Move your body
Take a break from scrolling on social media
Tell a loved one why you love them
Ask for what you need
Do something nice for someone else
Put cold water/ice cube on your body
Ask someone to hold hands
Close your eyes and imagine you are in your favourite place
Draw, Colour or Doodle
Be honest and tell someone what you are thinking/feeling
