Eat something delicious Shower or take a bath Tell a loved one why you love them Play a video game or board game Cook something Stretch your body Watch a funny video Take a break from a situation/task Go outside Take a deep breath Be honest and tell someone what you are thinking/feeling Go to the doctor Think about one thing you like in your life Yell into a pillow Join a club Complete one task at a time Close your eyes and imagine you are in your favourite place Learn something new Ask for what you need Play a sport Move your body Lie down and close your eyes Dance Make a craft Wear something that makes you feel good Listen to music Ask someone for a hug Draw, Colour or Doodle Read a book Talk to someone new Ask a loved one how they are doing Tell someone they hurt you/upset you Brush your teeth Rip up a piece of paper Clean a small area of your space Bake something Think of one thing you like about yourself Tense and release your muscles Drink water Watch a comforting movie/tv show Spend time with a loved one or pet Tell someone you no longer want to talk to them Take a break from scrolling on social media Do something nice for someone else Put cold water/ice cube on your body Follow a self care account on social media Go somewhere you feel comfortable Ask someone to hold hands Contact a support service like 811 Eat something delicious Shower or take a bath Tell a loved one why you love them Play a video game or board game Cook something Stretch your body Watch a funny video Take a break from a situation/task Go outside Take a deep breath Be honest and tell someone what you are thinking/feeling Go to the doctor Think about one thing you like in your life Yell into a pillow Join a club Complete one task at a time Close your eyes and imagine you are in your favourite place Learn something new Ask for what you need Play a sport Move your body Lie down and close your eyes Dance Make a craft Wear something that makes you feel good Listen to music Ask someone for a hug Draw, Colour or Doodle Read a book Talk to someone new Ask a loved one how they are doing Tell someone they hurt you/upset you Brush your teeth Rip up a piece of paper Clean a small area of your space Bake something Think of one thing you like about yourself Tense and release your muscles Drink water Watch a comforting movie/tv show Spend time with a loved one or pet Tell someone you no longer want to talk to them Take a break from scrolling on social media Do something nice for someone else Put cold water/ice cube on your body Follow a self care account on social media Go somewhere you feel comfortable Ask someone to hold hands Contact a support service like 811
(Print)
Eat something delicious
Shower or take a bath
Tell a loved one why you love them
Play a video game or board game
Cook something
Stretch your body
Watch a funny video
Take a break from a situation/task
Go outside
Take a deep breath
Be honest and tell someone what you are thinking/feeling
Go to the doctor
Think about one thing you like in your life
Yell into a pillow
Join a club
Complete one task at a time
Close your eyes and imagine you are in your favourite place
Learn something new
Ask for what you need
Play a sport
Move your body
Lie down and close your eyes
Dance
Make a craft
Wear something that makes you feel good
Listen to music
Ask someone for a hug
Draw, Colour or Doodle
Read a book
Talk to someone new
Ask a loved one how they are doing
Tell someone they hurt you/upset you
Brush your teeth
Rip up a piece of paper
Clean a small area of your space
Bake something
Think of one thing you like about yourself
Tense and release your muscles
Drink water
Watch a comforting movie/tv show
Spend time with a loved one or pet
Tell someone you no longer want to talk to them
Take a break from scrolling on social media
Do something nice for someone else
Put cold water/ice cube on your body
Follow a self care account on social media
Go somewhere you feel comfortable
Ask someone to hold hands
Contact a support service like 811
