Feel Good Bingo

Feel Good Bingo Card
Preview

This bingo card has a free space and 49 words: Drink water, Eat something delicious, Cook something, Bake something, Brush your teeth, Shower or take a bath, Listen to music, Learn something new, Play a video game or board game, Watch a funny video, Ask a loved one how they are doing, Spend time with a loved one or pet, Watch a comforting movie/tv show, Go outside, Move your body, Join a club, Be honest and tell someone what you are thinking/feeling, Ask for what you need, Stretch your body, Draw, Colour or Doodle, Do something nice for someone else, Take a deep breath, Play a sport, Dance, Wear something that makes you feel good, Read a book, Go somewhere you feel comfortable, Put cold water/ice cube on your body, Lie down and close your eyes, Ask someone for a hug, Tense and release your muscles, Make a craft, Contact a support service like 811, Take a break from a situation/task, Tell someone they hurt you/upset you, Tell someone you no longer want to talk to them, Think of one thing you like about yourself, Yell into a pillow, Rip up a piece of paper, Tell a loved one why you love them, Take a break from scrolling on social media, Follow a self care account on social media, Think about one thing you like in your life, Close your eyes and imagine you are in your favourite place, Complete one task at a time, Ask someone to hold hands, Talk to someone new, Go to the doctor and Clean a small area of your space.

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