Oneminuteplanks for3 daysDrink40oz ofwater for3 daysTake dogfor at leastone hour-long walkNosoda for3 daysCook andeat 3completehealthymealsRun/Jog/FastWalk for10/15/20minutesYoga orstretchingfor 30minutesTalk to afriend forhalf anhourExercise30minutesVolunteer/ helpsomeoneelseComplete at leastone "drudge" task(something youhave beendreading orputting offPlay agame withfamilyDosomethinghappy for30 minutesDo 100pushupsthroughouta dayStay below2000calories ina dayGet 8hoursof sleepCreatebudget forthe monthNoalcoholfor 3 days100squatsin 1 dayEat a rainbow(variety ofcolored fruitsandvegetables) in adayNo junkfood for3 daysMeditate10minutesfor 3 daysMake a listof 10 thingsyou aregrateful forDe-cluttera spaceHike/Walkfor onehourLogeverythingeaten for3 daysEat 3servings ofvegetablesin a dayDancefor 20minutesRead abook foran hourOneminuteplanks for3 daysDrink40oz ofwater for3 daysTake dogfor at leastone hour-long walkNosoda for3 daysCook andeat 3completehealthymealsRun/Jog/FastWalk for10/15/20minutesYoga orstretchingfor 30minutesTalk to afriend forhalf anhourExercise30minutesVolunteer/ helpsomeoneelseComplete at leastone "drudge" task(something youhave beendreading orputting offPlay agame withfamilyDosomethinghappy for30 minutesDo 100pushupsthroughouta dayStay below2000calories ina dayGet 8hoursof sleepCreatebudget forthe monthNoalcoholfor 3 days100squatsin 1 dayEat a rainbow(variety ofcolored fruitsandvegetables) in adayNo junkfood for3 daysMeditate10minutesfor 3 daysMake a listof 10 thingsyou aregrateful forDe-cluttera spaceHike/Walkfor onehourLogeverythingeaten for3 daysEat 3servings ofvegetablesin a dayDancefor 20minutesRead abook foran hour

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One minute planks for 3 days
  2. Drink 40oz of water for 3 days
  3. Take dog for at least one hour-long walk
  4. No soda for 3 days
  5. Cook and eat 3 complete healthy meals
  6. Run/Jog/Fast Walk for 10/15/20 minutes
  7. Yoga or stretching for 30 minutes
  8. Talk to a friend for half an hour
  9. Exercise 30 minutes
  10. Volunteer / help someone else
  11. Complete at least one "drudge" task (something you have been dreading or putting off
  12. Play a game with family
  13. Do something happy for 30 minutes
  14. Do 100 pushups throughout a day
  15. Stay below 2000 calories in a day
  16. Get 8 hours of sleep
  17. Create budget for the month
  18. No alcohol for 3 days
  19. 100 squats in 1 day
  20. Eat a rainbow (variety of colored fruits and vegetables) in a day
  21. No junk food for 3 days
  22. Meditate 10 minutes for 3 days
  23. Make a list of 10 things you are grateful for
  24. De-clutter a space
  25. Hike/Walk for one hour
  26. Log everything eaten for 3 days
  27. Eat 3 servings of vegetables in a day
  28. Dance for 20 minutes
  29. Read a book for an hour