(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hike/Walk for one hour
Meditate 10 minutes for 3 days
Make a list of 10 things you are grateful for
Cook and eat 3 complete healthy meals
No alcohol for 3 days
Drink 40oz of water for 3 days
Eat 3 servings of vegetables in a day
No junk food for 3 days
Volunteer / help someone else
Talk to a friend for half an hour
Take dog for at least one hour-long walk
Create budget for the month
De-clutter a space
Do 100 pushups throughout a day
Play a game with family
One minute planks for 3 days
Run/Jog/Fast Walk for 10/15/20 minutes
Log everything eaten for 3 days
Get 8 hours of sleep
Complete at least one "drudge" task (something you have been dreading or putting off
Stay below 2000 calories in a day
Read a book for an hour
Dance for 20 minutes
Exercise 30 minutes
Eat a rainbow (variety of colored fruits and vegetables) in a day
