Make a listof 10 thingsyou aregrateful forNoalcoholfor 3 daysStay below2000calories ina dayCook andeat 3completehealthymealsRead abook foran hourHike/Walkfor onehourNo junkfood for3 daysYoga orstretchingfor 30minutesTake dogfor at leastone hour-long walkCreatebudget forthe monthDe-cluttera spaceDancefor 20minutesTalk to afriend forhalf anhourEat a rainbow(variety ofcolored fruitsandvegetables) in adayVolunteer/ helpsomeoneelseMeditate10minutesfor 3 daysRun/Jog/FastWalk for10/15/20minutesExercise30minutesEat 3servings ofvegetablesin a dayPlay agame withfamilyNosoda for3 daysLogeverythingeaten for3 daysDo 100pushupsthroughouta dayComplete at leastone "drudge" task(something youhave beendreading orputting offDosomethinghappy for30 minutes100squatsin 1 dayDrink40oz ofwater for3 daysGet 8hoursof sleepOneminuteplanks for3 daysMake a listof 10 thingsyou aregrateful forNoalcoholfor 3 daysStay below2000calories ina dayCook andeat 3completehealthymealsRead abook foran hourHike/Walkfor onehourNo junkfood for3 daysYoga orstretchingfor 30minutesTake dogfor at leastone hour-long walkCreatebudget forthe monthDe-cluttera spaceDancefor 20minutesTalk to afriend forhalf anhourEat a rainbow(variety ofcolored fruitsandvegetables) in adayVolunteer/ helpsomeoneelseMeditate10minutesfor 3 daysRun/Jog/FastWalk for10/15/20minutesExercise30minutesEat 3servings ofvegetablesin a dayPlay agame withfamilyNosoda for3 daysLogeverythingeaten for3 daysDo 100pushupsthroughouta dayComplete at leastone "drudge" task(something youhave beendreading orputting offDosomethinghappy for30 minutes100squatsin 1 dayDrink40oz ofwater for3 daysGet 8hoursof sleepOneminuteplanks for3 days

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 10 things you are grateful for
  2. No alcohol for 3 days
  3. Stay below 2000 calories in a day
  4. Cook and eat 3 complete healthy meals
  5. Read a book for an hour
  6. Hike/Walk for one hour
  7. No junk food for 3 days
  8. Yoga or stretching for 30 minutes
  9. Take dog for at least one hour-long walk
  10. Create budget for the month
  11. De-clutter a space
  12. Dance for 20 minutes
  13. Talk to a friend for half an hour
  14. Eat a rainbow (variety of colored fruits and vegetables) in a day
  15. Volunteer / help someone else
  16. Meditate 10 minutes for 3 days
  17. Run/Jog/Fast Walk for 10/15/20 minutes
  18. Exercise 30 minutes
  19. Eat 3 servings of vegetables in a day
  20. Play a game with family
  21. No soda for 3 days
  22. Log everything eaten for 3 days
  23. Do 100 pushups throughout a day
  24. Complete at least one "drudge" task (something you have been dreading or putting off
  25. Do something happy for 30 minutes
  26. 100 squats in 1 day
  27. Drink 40oz of water for 3 days
  28. Get 8 hours of sleep
  29. One minute planks for 3 days