Volunteer/ helpsomeoneelseEat a rainbow(variety ofcolored fruitsandvegetables) in adayTalk to afriend forhalf anhourMake a listof 10 thingsyou aregrateful forStay below2000calories ina dayDosomethinghappy for30 minutesDancefor 20minutesOneminuteplanks for3 daysNo junkfood for3 daysExercise30minutesRead abook foran hourDrink40oz ofwater for3 daysDo 100pushupsthroughouta dayComplete at leastone "drudge" task(something youhave beendreading orputting offHike/Walkfor onehourTake dogfor at leastone hour-long walkDe-cluttera spacePlay agame withfamilyMeditate10minutesfor 3 daysRun/Jog/FastWalk for10/15/20minutesYoga orstretchingfor 30minutesCreatebudget forthe monthCook andeat 3completehealthymealsGet 8hoursof sleepLogeverythingeaten for3 daysNoalcoholfor 3 daysEat 3servings ofvegetablesin a day100squatsin 1 dayNosoda for3 daysVolunteer/ helpsomeoneelseEat a rainbow(variety ofcolored fruitsandvegetables) in adayTalk to afriend forhalf anhourMake a listof 10 thingsyou aregrateful forStay below2000calories ina dayDosomethinghappy for30 minutesDancefor 20minutesOneminuteplanks for3 daysNo junkfood for3 daysExercise30minutesRead abook foran hourDrink40oz ofwater for3 daysDo 100pushupsthroughouta dayComplete at leastone "drudge" task(something youhave beendreading orputting offHike/Walkfor onehourTake dogfor at leastone hour-long walkDe-cluttera spacePlay agame withfamilyMeditate10minutesfor 3 daysRun/Jog/FastWalk for10/15/20minutesYoga orstretchingfor 30minutesCreatebudget forthe monthCook andeat 3completehealthymealsGet 8hoursof sleepLogeverythingeaten for3 daysNoalcoholfor 3 daysEat 3servings ofvegetablesin a day100squatsin 1 dayNosoda for3 days

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer / help someone else
  2. Eat a rainbow (variety of colored fruits and vegetables) in a day
  3. Talk to a friend for half an hour
  4. Make a list of 10 things you are grateful for
  5. Stay below 2000 calories in a day
  6. Do something happy for 30 minutes
  7. Dance for 20 minutes
  8. One minute planks for 3 days
  9. No junk food for 3 days
  10. Exercise 30 minutes
  11. Read a book for an hour
  12. Drink 40oz of water for 3 days
  13. Do 100 pushups throughout a day
  14. Complete at least one "drudge" task (something you have been dreading or putting off
  15. Hike/Walk for one hour
  16. Take dog for at least one hour-long walk
  17. De-clutter a space
  18. Play a game with family
  19. Meditate 10 minutes for 3 days
  20. Run/Jog/Fast Walk for 10/15/20 minutes
  21. Yoga or stretching for 30 minutes
  22. Create budget for the month
  23. Cook and eat 3 complete healthy meals
  24. Get 8 hours of sleep
  25. Log everything eaten for 3 days
  26. No alcohol for 3 days
  27. Eat 3 servings of vegetables in a day
  28. 100 squats in 1 day
  29. No soda for 3 days