100squatsin 1 dayCook andeat 3completehealthymealsPlay agame withfamilyGet 8hoursof sleepVolunteer/ helpsomeoneelseHike/Walkfor onehourDosomethinghappy for30 minutesTalk to afriend forhalf anhourStay below2000calories ina dayExercise30minutesEat 3servings ofvegetablesin a dayCreatebudget forthe monthNo junkfood for3 daysRun/Jog/FastWalk for10/15/20minutesComplete at leastone "drudge" task(something youhave beendreading orputting offYoga orstretchingfor 30minutesRead abook foran hourLogeverythingeaten for3 daysEat a rainbow(variety ofcolored fruitsandvegetables) in adayOneminuteplanks for3 daysDo 100pushupsthroughouta dayDancefor 20minutesDrink40oz ofwater for3 daysNosoda for3 daysTake dogfor at leastone hour-long walkMake a listof 10 thingsyou aregrateful forNoalcoholfor 3 daysDe-cluttera spaceMeditate10minutesfor 3 days100squatsin 1 dayCook andeat 3completehealthymealsPlay agame withfamilyGet 8hoursof sleepVolunteer/ helpsomeoneelseHike/Walkfor onehourDosomethinghappy for30 minutesTalk to afriend forhalf anhourStay below2000calories ina dayExercise30minutesEat 3servings ofvegetablesin a dayCreatebudget forthe monthNo junkfood for3 daysRun/Jog/FastWalk for10/15/20minutesComplete at leastone "drudge" task(something youhave beendreading orputting offYoga orstretchingfor 30minutesRead abook foran hourLogeverythingeaten for3 daysEat a rainbow(variety ofcolored fruitsandvegetables) in adayOneminuteplanks for3 daysDo 100pushupsthroughouta dayDancefor 20minutesDrink40oz ofwater for3 daysNosoda for3 daysTake dogfor at leastone hour-long walkMake a listof 10 thingsyou aregrateful forNoalcoholfor 3 daysDe-cluttera spaceMeditate10minutesfor 3 days

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 squats in 1 day
  2. Cook and eat 3 complete healthy meals
  3. Play a game with family
  4. Get 8 hours of sleep
  5. Volunteer / help someone else
  6. Hike/Walk for one hour
  7. Do something happy for 30 minutes
  8. Talk to a friend for half an hour
  9. Stay below 2000 calories in a day
  10. Exercise 30 minutes
  11. Eat 3 servings of vegetables in a day
  12. Create budget for the month
  13. No junk food for 3 days
  14. Run/Jog/Fast Walk for 10/15/20 minutes
  15. Complete at least one "drudge" task (something you have been dreading or putting off
  16. Yoga or stretching for 30 minutes
  17. Read a book for an hour
  18. Log everything eaten for 3 days
  19. Eat a rainbow (variety of colored fruits and vegetables) in a day
  20. One minute planks for 3 days
  21. Do 100 pushups throughout a day
  22. Dance for 20 minutes
  23. Drink 40oz of water for 3 days
  24. No soda for 3 days
  25. Take dog for at least one hour-long walk
  26. Make a list of 10 things you are grateful for
  27. No alcohol for 3 days
  28. De-clutter a space
  29. Meditate 10 minutes for 3 days