HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Volunteer / help someone else
2. Create budget for the month
3. Yoga or stretching for 30 minutes
4. Play a game with family
5. Do something happy for 30 minutes
6. One minute planks for 3 days
7. No alcohol for 3 days
8. Do 100 pushups throughout a day
9. Read a book for an hour
10. Run/Jog/Fast Walk for 10/15/20 minutes
11. No junk food for 3 days
12. Get 8 hours of sleep
13. Dance for 20 minutes
14. Eat a rainbow (variety of colored fruits and vegetables) in a day
15. Meditate 10 minutes for 3 days
16. Drink 40oz of water for 3 days
17. No soda for 3 days
18. Complete at least one "drudge" task (something you have been dreading or putting off
19. Talk to a friend for half an hour
20. Make a list of 10 things you are grateful for
21. Log everything eaten for 3 days
22. Take dog for at least one hour-long walk
23. Cook and eat 3 complete healthy meals
24. Eat 3 servings of vegetables in a day
25. De-clutter a space
26. Exercise 30 minutes
27. 100 squats in 1 day
28. Stay below 2000 calories in a day
29. Hike/Walk for one hour