HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cook and eat 3 complete healthy meals
2. Take dog for at least one hour-long walk
3. Drink 40oz of water for 3 days
4. Get 8 hours of sleep
5. Eat a rainbow (variety of colored fruits and vegetables) in a day
6. Do 100 pushups throughout a day
7. One minute planks for 3 days
8. No soda for 3 days
9. Do something happy for 30 minutes
10. Exercise 30 minutes
11. Run/Jog/Fast Walk for 10/15/20 minutes
12. Eat 3 servings of vegetables in a day
13. Dance for 20 minutes
14. No alcohol for 3 days
15. No junk food for 3 days
16. Hike/Walk for one hour
17. Complete at least one "drudge" task (something you have been dreading or putting off
18. Create budget for the month
19. Make a list of 10 things you are grateful for
20. Read a book for an hour
21. Yoga or stretching for 30 minutes
22. Stay below 2000 calories in a day
23. 100 squats in 1 day
24. Volunteer / help someone else
25. De-clutter a space
26. Log everything eaten for 3 days
27. Meditate 10 minutes for 3 days
28. Play a game with family
29. Talk to a friend for half an hour