(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for an hour
Hike/Walk for one hour
Create budget for the month
No alcohol for 3 days
Get 8 hours of sleep
Run/Jog/Fast Walk for 10/15/20 minutes
Volunteer / help someone else
Exercise 30 minutes
No soda for 3 days
One minute planks for 3 days
100 squats in 1 day
Eat 3 servings of vegetables in a day
Make a list of 10 things you are grateful for
De-clutter a space
Talk to a friend for half an hour
Drink 40oz of water for 3 days
Do 100 pushups throughout a day
Take dog for at least one hour-long walk
Yoga or stretching for 30 minutes
Complete at least one "drudge" task (something you have been dreading or putting off
Play a game with family
Dance for 20 minutes
No junk food for 3 days
Log everything eaten for 3 days
Meditate 10 minutes for 3 days
Do something happy for 30 minutes
Eat a rainbow (variety of colored fruits and vegetables) in a day
