De-cluttera spaceCreatebudget forthe monthComplete at leastone "drudge" task(something youhave beendreading orputting offNoalcoholfor 3 daysTalk to afriend forhalf anhourStay below2000calories ina dayGet 8hoursof sleepExercise30minutesNosoda for3 daysDo 100pushupsthroughouta dayLogeverythingeaten for3 daysTake dogfor at leastone hour-long walkMeditate10minutesfor 3 daysDrink40oz ofwater for3 daysMake a listof 10 thingsyou aregrateful forRead abook foran hourEat 3servings ofvegetablesin a dayDosomethinghappy for30 minutesDancefor 20minutesCook andeat 3completehealthymealsOneminuteplanks for3 daysVolunteer/ helpsomeoneelse100squatsin 1 dayNo junkfood for3 daysEat a rainbow(variety ofcolored fruitsandvegetables) in adayYoga orstretchingfor 30minutesRun/Jog/FastWalk for10/15/20minutesHike/Walkfor onehourPlay agame withfamilyDe-cluttera spaceCreatebudget forthe monthComplete at leastone "drudge" task(something youhave beendreading orputting offNoalcoholfor 3 daysTalk to afriend forhalf anhourStay below2000calories ina dayGet 8hoursof sleepExercise30minutesNosoda for3 daysDo 100pushupsthroughouta dayLogeverythingeaten for3 daysTake dogfor at leastone hour-long walkMeditate10minutesfor 3 daysDrink40oz ofwater for3 daysMake a listof 10 thingsyou aregrateful forRead abook foran hourEat 3servings ofvegetablesin a dayDosomethinghappy for30 minutesDancefor 20minutesCook andeat 3completehealthymealsOneminuteplanks for3 daysVolunteer/ helpsomeoneelse100squatsin 1 dayNo junkfood for3 daysEat a rainbow(variety ofcolored fruitsandvegetables) in adayYoga orstretchingfor 30minutesRun/Jog/FastWalk for10/15/20minutesHike/Walkfor onehourPlay agame withfamily

HEALTHY LIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-clutter a space
  2. Create budget for the month
  3. Complete at least one "drudge" task (something you have been dreading or putting off
  4. No alcohol for 3 days
  5. Talk to a friend for half an hour
  6. Stay below 2000 calories in a day
  7. Get 8 hours of sleep
  8. Exercise 30 minutes
  9. No soda for 3 days
  10. Do 100 pushups throughout a day
  11. Log everything eaten for 3 days
  12. Take dog for at least one hour-long walk
  13. Meditate 10 minutes for 3 days
  14. Drink 40oz of water for 3 days
  15. Make a list of 10 things you are grateful for
  16. Read a book for an hour
  17. Eat 3 servings of vegetables in a day
  18. Do something happy for 30 minutes
  19. Dance for 20 minutes
  20. Cook and eat 3 complete healthy meals
  21. One minute planks for 3 days
  22. Volunteer / help someone else
  23. 100 squats in 1 day
  24. No junk food for 3 days
  25. Eat a rainbow (variety of colored fruits and vegetables) in a day
  26. Yoga or stretching for 30 minutes
  27. Run/Jog/Fast Walk for 10/15/20 minutes
  28. Hike/Walk for one hour
  29. Play a game with family