This bingo card has a free space and 29 words: Drink 40oz of water for 3 days, Exercise 30 minutes, Eat 3 servings of vegetables in a day, Take dog for at least one hour-long walk, No junk food for 3 days, Run/Jog/Fast Walk for 10/15/20 minutes, Cook and eat 3 complete healthy meals, Talk to a friend for half an hour, No alcohol for 3 days, Log everything eaten for 3 days, Stay below 2000 calories in a day, Get 8 hours of sleep, Do something happy for 30 minutes, Make a list of 10 things you are grateful for, Dance for 20 minutes, Play a game with family, De-clutter a space, Create budget for the month, Read a book for an hour, Eat a rainbow (variety of colored fruits and vegetables) in a day, Do 100 pushups throughout a day, Yoga or stretching for 30 minutes, No soda for 3 days, One minute planks for 3 days, Meditate 10 minutes for 3 days, Volunteer / help someone else, 100 squats in 1 day, Hike/Walk for one hour and Complete at least one "drudge" task (something you have been dreading or putting off.
Exercise Bingo | Exercise Bingo | Fitness Challenge | JANUARY WELLNESS | Wellness Bingo
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