Get 7+ hoursof sleep 3nights thisweekSend aPIO toa peerWear yourfavoritecolor 3 daysthis weekEnd yourday at5:00PM 3days thisweekCall a familymember orfriend youhaven't spokento in a whileEat a wellbalancedmeal everyday thisweekDo 3 kindthings foryourselfthis week.Send aPIO toa peerTake a 30minute techbreak duringyour lunchbreak each daythis weekTell a familymembersomething youappreciateabout themShare apositiveaffirmation withyour team viayour Teamschat this weekTidy yourworkspacethis weekEat onehealthysnack eachday thisweekTell a friendsomethingyouappreciateabout themListen to awellnesspodcast 2days thisweekCheck thefun calendareach daythis weekDosomethingkind for astranger oncethis weekWear yourfavoritecolor 3 daysthis weekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekDrink waterbefore coffeeeach daythis weekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforWash orclean outyour car oneday thisweekTreat yourselfto somethingspecial oneday this weekGet 7+ hoursof sleep 3nights thisweekSend aPIO toa peerWear yourfavoritecolor 3 daysthis weekEnd yourday at5:00PM 3days thisweekCall a familymember orfriend youhaven't spokento in a whileEat a wellbalancedmeal everyday thisweekDo 3 kindthings foryourselfthis week.Send aPIO toa peerTake a 30minute techbreak duringyour lunchbreak each daythis weekTell a familymembersomething youappreciateabout themShare apositiveaffirmation withyour team viayour Teamschat this weekTidy yourworkspacethis weekEat onehealthysnack eachday thisweekTell a friendsomethingyouappreciateabout themListen to awellnesspodcast 2days thisweekCheck thefun calendareach daythis weekDosomethingkind for astranger oncethis weekWear yourfavoritecolor 3 daysthis weekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekDrink waterbefore coffeeeach daythis weekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforWash orclean outyour car oneday thisweekTreat yourselfto somethingspecial oneday this week

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
I
6
N
7
I
8
G
9
O
10
N
11
N
12
G
13
O
14
I
15
B
16
G
17
B
18
O
19
G
20
I
21
B
22
N
23
G
24
I
  1. O-Get 7+ hours of sleep 3 nights this week
  2. O-Send a PIO to a peer
  3. B-Wear your favorite color 3 days this week
  4. B-End your day at 5:00PM 3 days this week
  5. I-Call a family member or friend you haven't spoken to in a while
  6. N-Eat a well balanced meal every day this week
  7. I-Do 3 kind things for yourself this week.
  8. G-Send a PIO to a peer
  9. O-Take a 30 minute tech break during your lunch break each day this week
  10. N-Tell a family member something you appreciate about them
  11. N-Share a positive affirmation with your team via your Teams chat this week
  12. G-Tidy your workspace this week
  13. O-Eat one healthy snack each day this week
  14. I-Tell a friend something you appreciate about them
  15. B-Listen to a wellness podcast 2 days this week
  16. G-Check the fun calendar each day this week
  17. B-Do something kind for a stranger once this week
  18. O-Wear your favorite color 3 days this week
  19. G-Practice deep breathing for 5 minutes each morning this week when you wake
  20. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  21. B-Drink water before coffee each day this week
  22. N-At the end of each day this week, write down 3 things you're grateful for
  23. G-Wash or clean out your car one day this week
  24. I-Treat yourself to something special one day this week