End yourday at5:00PM 3days thisweekDo 3 kindthings foryourselfthis week.At the end ofeach day thisweek, writedown 3 thingsyou're gratefulforTell a familymembersomething youappreciateabout themTell a friendsomethingyouappreciateabout themWear yourfavoritecolor 3 daysthis weekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeTidy yourworkspacethis weekEat onehealthysnack eachday thisweekEat a wellbalancedmeal everyday thisweekSend aPIO toa peerGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekListen to awellnesspodcast 2days thisweekTake a 30minute techbreak duringyour lunchbreak each daythis weekCheck thefun calendareach daythis weekSend aPIO toa peerDrink waterbefore coffeeeach daythis weekCall a familymember orfriend youhaven't spokento in a whileWear yourfavoritecolor 3 daysthis weekShare apositiveaffirmation withyour team viayour Teamschat this weekGet 7+ hoursof sleep 3nights thisweekTreat yourselfto somethingspecial oneday this weekDosomethingkind for astranger oncethis weekWash orclean outyour car oneday thisweekEnd yourday at5:00PM 3days thisweekDo 3 kindthings foryourselfthis week.At the end ofeach day thisweek, writedown 3 thingsyou're gratefulforTell a familymembersomething youappreciateabout themTell a friendsomethingyouappreciateabout themWear yourfavoritecolor 3 daysthis weekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeTidy yourworkspacethis weekEat onehealthysnack eachday thisweekEat a wellbalancedmeal everyday thisweekSend aPIO toa peerGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekListen to awellnesspodcast 2days thisweekTake a 30minute techbreak duringyour lunchbreak each daythis weekCheck thefun calendareach daythis weekSend aPIO toa peerDrink waterbefore coffeeeach daythis weekCall a familymember orfriend youhaven't spokento in a whileWear yourfavoritecolor 3 daysthis weekShare apositiveaffirmation withyour team viayour Teamschat this weekGet 7+ hoursof sleep 3nights thisweekTreat yourselfto somethingspecial oneday this weekDosomethingkind for astranger oncethis weekWash orclean outyour car oneday thisweek

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
I
6
B
7
G
8
G
9
O
10
N
11
O
12
I
13
B
14
O
15
G
16
G
17
B
18
I
19
O
20
N
21
O
22
I
23
B
24
G
  1. B-End your day at 5:00PM 3 days this week
  2. I-Do 3 kind things for yourself this week.
  3. N-At the end of each day this week, write down 3 things you're grateful for
  4. N-Tell a family member something you appreciate about them
  5. I-Tell a friend something you appreciate about them
  6. B-Wear your favorite color 3 days this week
  7. G-Practice deep breathing for 5 minutes each morning this week when you wake
  8. G-Tidy your workspace this week
  9. O-Eat one healthy snack each day this week
  10. N-Eat a well balanced meal every day this week
  11. O-Send a PIO to a peer
  12. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  13. B-Listen to a wellness podcast 2 days this week
  14. O-Take a 30 minute tech break during your lunch break each day this week
  15. G-Check the fun calendar each day this week
  16. G-Send a PIO to a peer
  17. B-Drink water before coffee each day this week
  18. I-Call a family member or friend you haven't spoken to in a while
  19. O-Wear your favorite color 3 days this week
  20. N-Share a positive affirmation with your team via your Teams chat this week
  21. O-Get 7+ hours of sleep 3 nights this week
  22. I-Treat yourself to something special one day this week
  23. B-Do something kind for a stranger once this week
  24. G-Wash or clean out your car one day this week