End yourday at5:00PM 3days thisweekWash orclean outyour car oneday thisweekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforSend aPIO toa peerDosomethingkind for astranger oncethis weekDo 3 kindthings foryourselfthis week.Tidy yourworkspacethis weekTake a 30minute techbreak duringyour lunchbreak each daythis weekTell a friendsomethingyouappreciateabout themWear yourfavoritecolor 3 daysthis weekWear yourfavoritecolor 3 daysthis weekListen to awellnesspodcast 2days thisweekDrink waterbefore coffeeeach daythis weekEat a wellbalancedmeal everyday thisweekEat onehealthysnack eachday thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeTreat yourselfto somethingspecial oneday this weekCall a familymember orfriend youhaven't spokento in a whileCheck thefun calendareach daythis weekShare apositiveaffirmation withyour team viayour Teamschat this weekTell a familymembersomething youappreciateabout themSend aPIO toa peerGet 7+ hoursof sleep 3nights thisweekEnd yourday at5:00PM 3days thisweekWash orclean outyour car oneday thisweekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforSend aPIO toa peerDosomethingkind for astranger oncethis weekDo 3 kindthings foryourselfthis week.Tidy yourworkspacethis weekTake a 30minute techbreak duringyour lunchbreak each daythis weekTell a friendsomethingyouappreciateabout themWear yourfavoritecolor 3 daysthis weekWear yourfavoritecolor 3 daysthis weekListen to awellnesspodcast 2days thisweekDrink waterbefore coffeeeach daythis weekEat a wellbalancedmeal everyday thisweekEat onehealthysnack eachday thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeTreat yourselfto somethingspecial oneday this weekCall a familymember orfriend youhaven't spokento in a whileCheck thefun calendareach daythis weekShare apositiveaffirmation withyour team viayour Teamschat this weekTell a familymembersomething youappreciateabout themSend aPIO toa peerGet 7+ hoursof sleep 3nights thisweek

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
O
6
B
7
I
8
G
9
O
10
I
11
B
12
O
13
B
14
B
15
N
16
O
17
G
18
I
19
I
20
G
21
N
22
N
23
G
24
O
  1. B-End your day at 5:00PM 3 days this week
  2. G-Wash or clean out your car one day this week
  3. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  4. N-At the end of each day this week, write down 3 things you're grateful for
  5. O-Send a PIO to a peer
  6. B-Do something kind for a stranger once this week
  7. I-Do 3 kind things for yourself this week.
  8. G-Tidy your workspace this week
  9. O-Take a 30 minute tech break during your lunch break each day this week
  10. I-Tell a friend something you appreciate about them
  11. B-Wear your favorite color 3 days this week
  12. O-Wear your favorite color 3 days this week
  13. B-Listen to a wellness podcast 2 days this week
  14. B-Drink water before coffee each day this week
  15. N-Eat a well balanced meal every day this week
  16. O-Eat one healthy snack each day this week
  17. G-Practice deep breathing for 5 minutes each morning this week when you wake
  18. I-Treat yourself to something special one day this week
  19. I-Call a family member or friend you haven't spoken to in a while
  20. G-Check the fun calendar each day this week
  21. N-Share a positive affirmation with your team via your Teams chat this week
  22. N-Tell a family member something you appreciate about them
  23. G-Send a PIO to a peer
  24. O-Get 7+ hours of sleep 3 nights this week