Do 3 kindthings foryourselfthis week.Drink waterbefore coffeeeach daythis weekTell a familymembersomething youappreciateabout themEnd yourday at5:00PM 3days thisweekEat onehealthysnack eachday thisweekWear yourfavoritecolor 3 daysthis weekGet 7+ hoursof sleep 3nights thisweekTidy yourworkspacethis weekShare apositiveaffirmation withyour team viayour Teamschat this weekEat a wellbalancedmeal everyday thisweekTell a friendsomethingyouappreciateabout themDosomethingkind for astranger oncethis weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekTreat yourselfto somethingspecial oneday this weekWash orclean outyour car oneday thisweekSend aPIO toa peerListen to awellnesspodcast 2days thisweekTake a 30minute techbreak duringyour lunchbreak each daythis weekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforCheck thefun calendareach daythis weekWear yourfavoritecolor 3 daysthis weekSend aPIO toa peerPractice deepbreathing for 5minutes eachmorning thisweek when youwakeCall a familymember orfriend youhaven't spokento in a whileDo 3 kindthings foryourselfthis week.Drink waterbefore coffeeeach daythis weekTell a familymembersomething youappreciateabout themEnd yourday at5:00PM 3days thisweekEat onehealthysnack eachday thisweekWear yourfavoritecolor 3 daysthis weekGet 7+ hoursof sleep 3nights thisweekTidy yourworkspacethis weekShare apositiveaffirmation withyour team viayour Teamschat this weekEat a wellbalancedmeal everyday thisweekTell a friendsomethingyouappreciateabout themDosomethingkind for astranger oncethis weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekTreat yourselfto somethingspecial oneday this weekWash orclean outyour car oneday thisweekSend aPIO toa peerListen to awellnesspodcast 2days thisweekTake a 30minute techbreak duringyour lunchbreak each daythis weekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforCheck thefun calendareach daythis weekWear yourfavoritecolor 3 daysthis weekSend aPIO toa peerPractice deepbreathing for 5minutes eachmorning thisweek when youwakeCall a familymember orfriend youhaven't spokento in a while

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
O
6
B
7
O
8
G
9
N
10
N
11
I
12
B
13
I
14
I
15
G
16
G
17
B
18
O
19
N
20
G
21
O
22
O
23
G
24
I
  1. I-Do 3 kind things for yourself this week.
  2. B-Drink water before coffee each day this week
  3. N-Tell a family member something you appreciate about them
  4. B-End your day at 5:00PM 3 days this week
  5. O-Eat one healthy snack each day this week
  6. B-Wear your favorite color 3 days this week
  7. O-Get 7+ hours of sleep 3 nights this week
  8. G-Tidy your workspace this week
  9. N-Share a positive affirmation with your team via your Teams chat this week
  10. N-Eat a well balanced meal every day this week
  11. I-Tell a friend something you appreciate about them
  12. B-Do something kind for a stranger once this week
  13. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  14. I-Treat yourself to something special one day this week
  15. G-Wash or clean out your car one day this week
  16. G-Send a PIO to a peer
  17. B-Listen to a wellness podcast 2 days this week
  18. O-Take a 30 minute tech break during your lunch break each day this week
  19. N-At the end of each day this week, write down 3 things you're grateful for
  20. G-Check the fun calendar each day this week
  21. O-Wear your favorite color 3 days this week
  22. O-Send a PIO to a peer
  23. G-Practice deep breathing for 5 minutes each morning this week when you wake
  24. I-Call a family member or friend you haven't spoken to in a while