Send aPIO toa peerCheck thefun calendareach daythis weekEat onehealthysnack eachday thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeDosomethingkind for astranger oncethis weekTidy yourworkspacethis weekTell a friendsomethingyouappreciateabout themTell a familymembersomething youappreciateabout themShare apositiveaffirmation withyour team viayour Teamschat this weekTake a 30minute techbreak duringyour lunchbreak each daythis weekListen to awellnesspodcast 2days thisweekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforCall a familymember orfriend youhaven't spokento in a whileWear yourfavoritecolor 3 daysthis weekDo 3 kindthings foryourselfthis week.Drink waterbefore coffeeeach daythis weekWear yourfavoritecolor 3 daysthis weekEat a wellbalancedmeal everyday thisweekSend aPIO toa peerGet 7+ hoursof sleep 3nights thisweekEnd yourday at5:00PM 3days thisweekWash orclean outyour car oneday thisweekTreat yourselfto somethingspecial oneday this weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekSend aPIO toa peerCheck thefun calendareach daythis weekEat onehealthysnack eachday thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeDosomethingkind for astranger oncethis weekTidy yourworkspacethis weekTell a friendsomethingyouappreciateabout themTell a familymembersomething youappreciateabout themShare apositiveaffirmation withyour team viayour Teamschat this weekTake a 30minute techbreak duringyour lunchbreak each daythis weekListen to awellnesspodcast 2days thisweekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforCall a familymember orfriend youhaven't spokento in a whileWear yourfavoritecolor 3 daysthis weekDo 3 kindthings foryourselfthis week.Drink waterbefore coffeeeach daythis weekWear yourfavoritecolor 3 daysthis weekEat a wellbalancedmeal everyday thisweekSend aPIO toa peerGet 7+ hoursof sleep 3nights thisweekEnd yourday at5:00PM 3days thisweekWash orclean outyour car oneday thisweekTreat yourselfto somethingspecial oneday this weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweek

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
B
6
G
7
I
8
N
9
N
10
O
11
B
12
N
13
I
14
O
15
I
16
B
17
B
18
N
19
O
20
O
21
B
22
G
23
I
24
I
  1. G-Send a PIO to a peer
  2. G-Check the fun calendar each day this week
  3. O-Eat one healthy snack each day this week
  4. G-Practice deep breathing for 5 minutes each morning this week when you wake
  5. B-Do something kind for a stranger once this week
  6. G-Tidy your workspace this week
  7. I-Tell a friend something you appreciate about them
  8. N-Tell a family member something you appreciate about them
  9. N-Share a positive affirmation with your team via your Teams chat this week
  10. O-Take a 30 minute tech break during your lunch break each day this week
  11. B-Listen to a wellness podcast 2 days this week
  12. N-At the end of each day this week, write down 3 things you're grateful for
  13. I-Call a family member or friend you haven't spoken to in a while
  14. O-Wear your favorite color 3 days this week
  15. I-Do 3 kind things for yourself this week.
  16. B-Drink water before coffee each day this week
  17. B-Wear your favorite color 3 days this week
  18. N-Eat a well balanced meal every day this week
  19. O-Send a PIO to a peer
  20. O-Get 7+ hours of sleep 3 nights this week
  21. B-End your day at 5:00PM 3 days this week
  22. G-Wash or clean out your car one day this week
  23. I-Treat yourself to something special one day this week
  24. I-Go to bed 30 minutes earlier than your normal bedtime each night this week