Tell a friendsomethingyouappreciateabout themDosomethingkind for astranger oncethis weekShare apositiveaffirmation withyour team viayour Teamschat this weekEat onehealthysnack eachday thisweekWear yourfavoritecolor 3 daysthis weekListen to awellnesspodcast 2days thisweekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekTake a 30minute techbreak duringyour lunchbreak each daythis weekTell a familymembersomething youappreciateabout themAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforGet 7+ hoursof sleep 3nights thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeWash orclean outyour car oneday thisweekSend aPIO toa peerDo 3 kindthings foryourselfthis week.Call a familymember orfriend youhaven't spokento in a whileSend aPIO toa peerTidy yourworkspacethis weekTreat yourselfto somethingspecial oneday this weekCheck thefun calendareach daythis weekEat a wellbalancedmeal everyday thisweekEnd yourday at5:00PM 3days thisweekWear yourfavoritecolor 3 daysthis weekDrink waterbefore coffeeeach daythis weekTell a friendsomethingyouappreciateabout themDosomethingkind for astranger oncethis weekShare apositiveaffirmation withyour team viayour Teamschat this weekEat onehealthysnack eachday thisweekWear yourfavoritecolor 3 daysthis weekListen to awellnesspodcast 2days thisweekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekTake a 30minute techbreak duringyour lunchbreak each daythis weekTell a familymembersomething youappreciateabout themAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforGet 7+ hoursof sleep 3nights thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeWash orclean outyour car oneday thisweekSend aPIO toa peerDo 3 kindthings foryourselfthis week.Call a familymember orfriend youhaven't spokento in a whileSend aPIO toa peerTidy yourworkspacethis weekTreat yourselfto somethingspecial oneday this weekCheck thefun calendareach daythis weekEat a wellbalancedmeal everyday thisweekEnd yourday at5:00PM 3days thisweekWear yourfavoritecolor 3 daysthis weekDrink waterbefore coffeeeach daythis week

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
O
6
B
7
I
8
O
9
N
10
N
11
O
12
G
13
G
14
G
15
I
16
I
17
O
18
G
19
I
20
G
21
N
22
B
23
B
24
B
  1. I-Tell a friend something you appreciate about them
  2. B-Do something kind for a stranger once this week
  3. N-Share a positive affirmation with your team via your Teams chat this week
  4. O-Eat one healthy snack each day this week
  5. O-Wear your favorite color 3 days this week
  6. B-Listen to a wellness podcast 2 days this week
  7. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  8. O-Take a 30 minute tech break during your lunch break each day this week
  9. N-Tell a family member something you appreciate about them
  10. N-At the end of each day this week, write down 3 things you're grateful for
  11. O-Get 7+ hours of sleep 3 nights this week
  12. G-Practice deep breathing for 5 minutes each morning this week when you wake
  13. G-Wash or clean out your car one day this week
  14. G-Send a PIO to a peer
  15. I-Do 3 kind things for yourself this week.
  16. I-Call a family member or friend you haven't spoken to in a while
  17. O-Send a PIO to a peer
  18. G-Tidy your workspace this week
  19. I-Treat yourself to something special one day this week
  20. G-Check the fun calendar each day this week
  21. N-Eat a well balanced meal every day this week
  22. B-End your day at 5:00PM 3 days this week
  23. B-Wear your favorite color 3 days this week
  24. B-Drink water before coffee each day this week