Check thefun calendareach daythis weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekCall a familymember orfriend youhaven't spokento in a whileGet 7+ hoursof sleep 3nights thisweekTake a 30minute techbreak duringyour lunchbreak each daythis weekSend aPIO toa peerWear yourfavoritecolor 3 daysthis weekEnd yourday at5:00PM 3days thisweekEat onehealthysnack eachday thisweekSend aPIO toa peerEat a wellbalancedmeal everyday thisweekTidy yourworkspacethis weekShare apositiveaffirmation withyour team viayour Teamschat this weekListen to awellnesspodcast 2days thisweekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforTreat yourselfto somethingspecial oneday this weekDo 3 kindthings foryourselfthis week.Tell a familymembersomething youappreciateabout themWear yourfavoritecolor 3 daysthis weekWash orclean outyour car oneday thisweekDosomethingkind for astranger oncethis weekDrink waterbefore coffeeeach daythis weekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeTell a friendsomethingyouappreciateabout themCheck thefun calendareach daythis weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekCall a familymember orfriend youhaven't spokento in a whileGet 7+ hoursof sleep 3nights thisweekTake a 30minute techbreak duringyour lunchbreak each daythis weekSend aPIO toa peerWear yourfavoritecolor 3 daysthis weekEnd yourday at5:00PM 3days thisweekEat onehealthysnack eachday thisweekSend aPIO toa peerEat a wellbalancedmeal everyday thisweekTidy yourworkspacethis weekShare apositiveaffirmation withyour team viayour Teamschat this weekListen to awellnesspodcast 2days thisweekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforTreat yourselfto somethingspecial oneday this weekDo 3 kindthings foryourselfthis week.Tell a familymembersomething youappreciateabout themWear yourfavoritecolor 3 daysthis weekWash orclean outyour car oneday thisweekDosomethingkind for astranger oncethis weekDrink waterbefore coffeeeach daythis weekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeTell a friendsomethingyouappreciateabout them

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
O
6
O
7
O
8
B
9
O
10
G
11
N
12
G
13
N
14
B
15
N
16
I
17
I
18
N
19
B
20
G
21
B
22
B
23
G
24
I
  1. G-Check the fun calendar each day this week
  2. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  3. I-Call a family member or friend you haven't spoken to in a while
  4. O-Get 7+ hours of sleep 3 nights this week
  5. O-Take a 30 minute tech break during your lunch break each day this week
  6. O-Send a PIO to a peer
  7. O-Wear your favorite color 3 days this week
  8. B-End your day at 5:00PM 3 days this week
  9. O-Eat one healthy snack each day this week
  10. G-Send a PIO to a peer
  11. N-Eat a well balanced meal every day this week
  12. G-Tidy your workspace this week
  13. N-Share a positive affirmation with your team via your Teams chat this week
  14. B-Listen to a wellness podcast 2 days this week
  15. N-At the end of each day this week, write down 3 things you're grateful for
  16. I-Treat yourself to something special one day this week
  17. I-Do 3 kind things for yourself this week.
  18. N-Tell a family member something you appreciate about them
  19. B-Wear your favorite color 3 days this week
  20. G-Wash or clean out your car one day this week
  21. B-Do something kind for a stranger once this week
  22. B-Drink water before coffee each day this week
  23. G-Practice deep breathing for 5 minutes each morning this week when you wake
  24. I-Tell a friend something you appreciate about them