Take a 30minute techbreak duringyour lunchbreak each daythis weekDosomethingkind for astranger oncethis weekTell a friendsomethingyouappreciateabout themWear yourfavoritecolor 3 daysthis weekWash orclean outyour car oneday thisweekEnd yourday at5:00PM 3days thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeSend aPIO toa peerShare apositiveaffirmation withyour team viayour Teamschat this weekSend aPIO toa peerCall a familymember orfriend youhaven't spokento in a whileDo 3 kindthings foryourselfthis week.Eat onehealthysnack eachday thisweekTidy yourworkspacethis weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekCheck thefun calendareach daythis weekWear yourfavoritecolor 3 daysthis weekEat a wellbalancedmeal everyday thisweekTell a familymembersomething youappreciateabout themGet 7+ hoursof sleep 3nights thisweekListen to awellnesspodcast 2days thisweekTreat yourselfto somethingspecial oneday this weekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforDrink waterbefore coffeeeach daythis weekTake a 30minute techbreak duringyour lunchbreak each daythis weekDosomethingkind for astranger oncethis weekTell a friendsomethingyouappreciateabout themWear yourfavoritecolor 3 daysthis weekWash orclean outyour car oneday thisweekEnd yourday at5:00PM 3days thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeSend aPIO toa peerShare apositiveaffirmation withyour team viayour Teamschat this weekSend aPIO toa peerCall a familymember orfriend youhaven't spokento in a whileDo 3 kindthings foryourselfthis week.Eat onehealthysnack eachday thisweekTidy yourworkspacethis weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekCheck thefun calendareach daythis weekWear yourfavoritecolor 3 daysthis weekEat a wellbalancedmeal everyday thisweekTell a familymembersomething youappreciateabout themGet 7+ hoursof sleep 3nights thisweekListen to awellnesspodcast 2days thisweekTreat yourselfto somethingspecial oneday this weekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforDrink waterbefore coffeeeach daythis week

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
G
6
B
7
G
8
O
9
N
10
G
11
I
12
I
13
O
14
G
15
I
16
G
17
B
18
N
19
N
20
O
21
B
22
I
23
N
24
B
  1. O-Take a 30 minute tech break during your lunch break each day this week
  2. B-Do something kind for a stranger once this week
  3. I-Tell a friend something you appreciate about them
  4. O-Wear your favorite color 3 days this week
  5. G-Wash or clean out your car one day this week
  6. B-End your day at 5:00PM 3 days this week
  7. G-Practice deep breathing for 5 minutes each morning this week when you wake
  8. O-Send a PIO to a peer
  9. N-Share a positive affirmation with your team via your Teams chat this week
  10. G-Send a PIO to a peer
  11. I-Call a family member or friend you haven't spoken to in a while
  12. I-Do 3 kind things for yourself this week.
  13. O-Eat one healthy snack each day this week
  14. G-Tidy your workspace this week
  15. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  16. G-Check the fun calendar each day this week
  17. B-Wear your favorite color 3 days this week
  18. N-Eat a well balanced meal every day this week
  19. N-Tell a family member something you appreciate about them
  20. O-Get 7+ hours of sleep 3 nights this week
  21. B-Listen to a wellness podcast 2 days this week
  22. I-Treat yourself to something special one day this week
  23. N-At the end of each day this week, write down 3 things you're grateful for
  24. B-Drink water before coffee each day this week