Share apositiveaffirmation withyour team viayour Teamschat this weekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforTell a familymembersomething youappreciateabout themTell a friendsomethingyouappreciateabout themWash orclean outyour car oneday thisweekWear yourfavoritecolor 3 daysthis weekCheck thefun calendareach daythis weekEat a wellbalancedmeal everyday thisweekTake a 30minute techbreak duringyour lunchbreak each daythis weekGet 7+ hoursof sleep 3nights thisweekEat onehealthysnack eachday thisweekTreat yourselfto somethingspecial oneday this weekCall a familymember orfriend youhaven't spokento in a whileEnd yourday at5:00PM 3days thisweekWear yourfavoritecolor 3 daysthis weekListen to awellnesspodcast 2days thisweekDosomethingkind for astranger oncethis weekDo 3 kindthings foryourselfthis week.Send aPIO toa peerGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeTidy yourworkspacethis weekSend aPIO toa peerDrink waterbefore coffeeeach daythis weekShare apositiveaffirmation withyour team viayour Teamschat this weekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforTell a familymembersomething youappreciateabout themTell a friendsomethingyouappreciateabout themWash orclean outyour car oneday thisweekWear yourfavoritecolor 3 daysthis weekCheck thefun calendareach daythis weekEat a wellbalancedmeal everyday thisweekTake a 30minute techbreak duringyour lunchbreak each daythis weekGet 7+ hoursof sleep 3nights thisweekEat onehealthysnack eachday thisweekTreat yourselfto somethingspecial oneday this weekCall a familymember orfriend youhaven't spokento in a whileEnd yourday at5:00PM 3days thisweekWear yourfavoritecolor 3 daysthis weekListen to awellnesspodcast 2days thisweekDosomethingkind for astranger oncethis weekDo 3 kindthings foryourselfthis week.Send aPIO toa peerGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeTidy yourworkspacethis weekSend aPIO toa peerDrink waterbefore coffeeeach daythis week

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
G
6
O
7
G
8
N
9
O
10
O
11
O
12
I
13
I
14
B
15
B
16
B
17
B
18
I
19
O
20
I
21
G
22
G
23
G
24
B
  1. N-Share a positive affirmation with your team via your Teams chat this week
  2. N-At the end of each day this week, write down 3 things you're grateful for
  3. N-Tell a family member something you appreciate about them
  4. I-Tell a friend something you appreciate about them
  5. G-Wash or clean out your car one day this week
  6. O-Wear your favorite color 3 days this week
  7. G-Check the fun calendar each day this week
  8. N-Eat a well balanced meal every day this week
  9. O-Take a 30 minute tech break during your lunch break each day this week
  10. O-Get 7+ hours of sleep 3 nights this week
  11. O-Eat one healthy snack each day this week
  12. I-Treat yourself to something special one day this week
  13. I-Call a family member or friend you haven't spoken to in a while
  14. B-End your day at 5:00PM 3 days this week
  15. B-Wear your favorite color 3 days this week
  16. B-Listen to a wellness podcast 2 days this week
  17. B-Do something kind for a stranger once this week
  18. I-Do 3 kind things for yourself this week.
  19. O-Send a PIO to a peer
  20. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  21. G-Practice deep breathing for 5 minutes each morning this week when you wake
  22. G-Tidy your workspace this week
  23. G-Send a PIO to a peer
  24. B-Drink water before coffee each day this week