Dosomethingkind for astranger oncethis weekTidy yourworkspacethis weekTake a 30minute techbreak duringyour lunchbreak each daythis weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekDo 3 kindthings foryourselfthis week.Wash orclean outyour car oneday thisweekEat a wellbalancedmeal everyday thisweekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforTreat yourselfto somethingspecial oneday this weekShare apositiveaffirmation withyour team viayour Teamschat this weekEat onehealthysnack eachday thisweekListen to awellnesspodcast 2days thisweekEnd yourday at5:00PM 3days thisweekDrink waterbefore coffeeeach daythis weekSend aPIO toa peerWear yourfavoritecolor 3 daysthis weekCheck thefun calendareach daythis weekSend aPIO toa peerGet 7+ hoursof sleep 3nights thisweekCall a familymember orfriend youhaven't spokento in a whileTell a familymembersomething youappreciateabout themWear yourfavoritecolor 3 daysthis weekTell a friendsomethingyouappreciateabout themPractice deepbreathing for 5minutes eachmorning thisweek when youwakeDosomethingkind for astranger oncethis weekTidy yourworkspacethis weekTake a 30minute techbreak duringyour lunchbreak each daythis weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekDo 3 kindthings foryourselfthis week.Wash orclean outyour car oneday thisweekEat a wellbalancedmeal everyday thisweekAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforTreat yourselfto somethingspecial oneday this weekShare apositiveaffirmation withyour team viayour Teamschat this weekEat onehealthysnack eachday thisweekListen to awellnesspodcast 2days thisweekEnd yourday at5:00PM 3days thisweekDrink waterbefore coffeeeach daythis weekSend aPIO toa peerWear yourfavoritecolor 3 daysthis weekCheck thefun calendareach daythis weekSend aPIO toa peerGet 7+ hoursof sleep 3nights thisweekCall a familymember orfriend youhaven't spokento in a whileTell a familymembersomething youappreciateabout themWear yourfavoritecolor 3 daysthis weekTell a friendsomethingyouappreciateabout themPractice deepbreathing for 5minutes eachmorning thisweek when youwake

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
I
6
G
7
N
8
N
9
I
10
N
11
O
12
B
13
B
14
B
15
G
16
B
17
G
18
O
19
O
20
I
21
N
22
O
23
I
24
G
  1. B-Do something kind for a stranger once this week
  2. G-Tidy your workspace this week
  3. O-Take a 30 minute tech break during your lunch break each day this week
  4. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  5. I-Do 3 kind things for yourself this week.
  6. G-Wash or clean out your car one day this week
  7. N-Eat a well balanced meal every day this week
  8. N-At the end of each day this week, write down 3 things you're grateful for
  9. I-Treat yourself to something special one day this week
  10. N-Share a positive affirmation with your team via your Teams chat this week
  11. O-Eat one healthy snack each day this week
  12. B-Listen to a wellness podcast 2 days this week
  13. B-End your day at 5:00PM 3 days this week
  14. B-Drink water before coffee each day this week
  15. G-Send a PIO to a peer
  16. B-Wear your favorite color 3 days this week
  17. G-Check the fun calendar each day this week
  18. O-Send a PIO to a peer
  19. O-Get 7+ hours of sleep 3 nights this week
  20. I-Call a family member or friend you haven't spoken to in a while
  21. N-Tell a family member something you appreciate about them
  22. O-Wear your favorite color 3 days this week
  23. I-Tell a friend something you appreciate about them
  24. G-Practice deep breathing for 5 minutes each morning this week when you wake