Go to bed 30minutes earlierthan yournormal bedtimeeach night thisweekEat onehealthysnack eachday thisweekShare apositiveaffirmation withyour team viayour Teamschat this weekDrink waterbefore coffeeeach daythis weekTake a 30minute techbreak duringyour lunchbreak each daythis weekEnd yourday at5:00PM 3days thisweekTell a familymembersomething youappreciateabout themDo 3 kindthings foryourselfthis week.Practice deepbreathing for 5minutes eachmorning thisweek when youwakeAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforListen to awellnesspodcast 2days thisweekTell a friendsomethingyouappreciateabout themWash orclean outyour car oneday thisweekWear yourfavoritecolor 3 daysthis weekCheck thefun calendareach daythis weekTreat yourselfto somethingspecial oneday this weekEat a wellbalancedmeal everyday thisweekTidy yourworkspacethis weekWear yourfavoritecolor 3 daysthis weekGet 7+ hoursof sleep 3nights thisweekCall a familymember orfriend youhaven't spokento in a whileDosomethingkind for astranger oncethis weekSend aPIO toa peerSend aPIO toa peerGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekEat onehealthysnack eachday thisweekShare apositiveaffirmation withyour team viayour Teamschat this weekDrink waterbefore coffeeeach daythis weekTake a 30minute techbreak duringyour lunchbreak each daythis weekEnd yourday at5:00PM 3days thisweekTell a familymembersomething youappreciateabout themDo 3 kindthings foryourselfthis week.Practice deepbreathing for 5minutes eachmorning thisweek when youwakeAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforListen to awellnesspodcast 2days thisweekTell a friendsomethingyouappreciateabout themWash orclean outyour car oneday thisweekWear yourfavoritecolor 3 daysthis weekCheck thefun calendareach daythis weekTreat yourselfto somethingspecial oneday this weekEat a wellbalancedmeal everyday thisweekTidy yourworkspacethis weekWear yourfavoritecolor 3 daysthis weekGet 7+ hoursof sleep 3nights thisweekCall a familymember orfriend youhaven't spokento in a whileDosomethingkind for astranger oncethis weekSend aPIO toa peerSend aPIO toa peer

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
O
6
B
7
N
8
I
9
G
10
N
11
B
12
I
13
G
14
O
15
G
16
I
17
N
18
G
19
B
20
O
21
I
22
B
23
O
24
G
  1. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  2. O-Eat one healthy snack each day this week
  3. N-Share a positive affirmation with your team via your Teams chat this week
  4. B-Drink water before coffee each day this week
  5. O-Take a 30 minute tech break during your lunch break each day this week
  6. B-End your day at 5:00PM 3 days this week
  7. N-Tell a family member something you appreciate about them
  8. I-Do 3 kind things for yourself this week.
  9. G-Practice deep breathing for 5 minutes each morning this week when you wake
  10. N-At the end of each day this week, write down 3 things you're grateful for
  11. B-Listen to a wellness podcast 2 days this week
  12. I-Tell a friend something you appreciate about them
  13. G-Wash or clean out your car one day this week
  14. O-Wear your favorite color 3 days this week
  15. G-Check the fun calendar each day this week
  16. I-Treat yourself to something special one day this week
  17. N-Eat a well balanced meal every day this week
  18. G-Tidy your workspace this week
  19. B-Wear your favorite color 3 days this week
  20. O-Get 7+ hours of sleep 3 nights this week
  21. I-Call a family member or friend you haven't spoken to in a while
  22. B-Do something kind for a stranger once this week
  23. O-Send a PIO to a peer
  24. G-Send a PIO to a peer