Drink waterbefore coffeeeach daythis weekEnd yourday at5:00PM 3days thisweekListen to awellnesspodcast 2days thisweekWash orclean outyour car oneday thisweekEat onehealthysnack eachday thisweekDosomethingkind for astranger oncethis weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforTake a 30minute techbreak duringyour lunchbreak each daythis weekSend aPIO toa peerWear yourfavoritecolor 3 daysthis weekSend aPIO toa peerTreat yourselfto somethingspecial oneday this weekWear yourfavoritecolor 3 daysthis weekTell a friendsomethingyouappreciateabout themDo 3 kindthings foryourselfthis week.Eat a wellbalancedmeal everyday thisweekTidy yourworkspacethis weekTell a familymembersomething youappreciateabout themCall a familymember orfriend youhaven't spokento in a whileGet 7+ hoursof sleep 3nights thisweekShare apositiveaffirmation withyour team viayour Teamschat this weekCheck thefun calendareach daythis weekDrink waterbefore coffeeeach daythis weekEnd yourday at5:00PM 3days thisweekListen to awellnesspodcast 2days thisweekWash orclean outyour car oneday thisweekEat onehealthysnack eachday thisweekDosomethingkind for astranger oncethis weekGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeAt the end ofeach day thisweek, writedown 3 thingsyou're gratefulforTake a 30minute techbreak duringyour lunchbreak each daythis weekSend aPIO toa peerWear yourfavoritecolor 3 daysthis weekSend aPIO toa peerTreat yourselfto somethingspecial oneday this weekWear yourfavoritecolor 3 daysthis weekTell a friendsomethingyouappreciateabout themDo 3 kindthings foryourselfthis week.Eat a wellbalancedmeal everyday thisweekTidy yourworkspacethis weekTell a familymembersomething youappreciateabout themCall a familymember orfriend youhaven't spokento in a whileGet 7+ hoursof sleep 3nights thisweekShare apositiveaffirmation withyour team viayour Teamschat this weekCheck thefun calendareach daythis week

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
O
6
B
7
I
8
G
9
N
10
O
11
G
12
B
13
O
14
I
15
O
16
I
17
I
18
N
19
G
20
N
21
I
22
O
23
N
24
G
  1. B-Drink water before coffee each day this week
  2. B-End your day at 5:00PM 3 days this week
  3. B-Listen to a wellness podcast 2 days this week
  4. G-Wash or clean out your car one day this week
  5. O-Eat one healthy snack each day this week
  6. B-Do something kind for a stranger once this week
  7. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  8. G-Practice deep breathing for 5 minutes each morning this week when you wake
  9. N-At the end of each day this week, write down 3 things you're grateful for
  10. O-Take a 30 minute tech break during your lunch break each day this week
  11. G-Send a PIO to a peer
  12. B-Wear your favorite color 3 days this week
  13. O-Send a PIO to a peer
  14. I-Treat yourself to something special one day this week
  15. O-Wear your favorite color 3 days this week
  16. I-Tell a friend something you appreciate about them
  17. I-Do 3 kind things for yourself this week.
  18. N-Eat a well balanced meal every day this week
  19. G-Tidy your workspace this week
  20. N-Tell a family member something you appreciate about them
  21. I-Call a family member or friend you haven't spoken to in a while
  22. O-Get 7+ hours of sleep 3 nights this week
  23. N-Share a positive affirmation with your team via your Teams chat this week
  24. G-Check the fun calendar each day this week