At the end ofeach day thisweek, writedown 3 thingsyou're gratefulforWear yourfavoritecolor 3 daysthis weekTidy yourworkspacethis weekTell a familymembersomething youappreciateabout themTake a 30minute techbreak duringyour lunchbreak each daythis weekDosomethingkind for astranger oncethis weekEat onehealthysnack eachday thisweekWash orclean outyour car oneday thisweekEat a wellbalancedmeal everyday thisweekWear yourfavoritecolor 3 daysthis weekCheck thefun calendareach daythis weekEnd yourday at5:00PM 3days thisweekSend aPIO toa peerSend aPIO toa peerTreat yourselfto somethingspecial oneday this weekDrink waterbefore coffeeeach daythis weekCall a familymember orfriend youhaven't spokento in a whileGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekShare apositiveaffirmation withyour team viayour Teamschat this weekListen to awellnesspodcast 2days thisweekTell a friendsomethingyouappreciateabout themGet 7+ hoursof sleep 3nights thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeDo 3 kindthings foryourselfthis week.At the end ofeach day thisweek, writedown 3 thingsyou're gratefulforWear yourfavoritecolor 3 daysthis weekTidy yourworkspacethis weekTell a familymembersomething youappreciateabout themTake a 30minute techbreak duringyour lunchbreak each daythis weekDosomethingkind for astranger oncethis weekEat onehealthysnack eachday thisweekWash orclean outyour car oneday thisweekEat a wellbalancedmeal everyday thisweekWear yourfavoritecolor 3 daysthis weekCheck thefun calendareach daythis weekEnd yourday at5:00PM 3days thisweekSend aPIO toa peerSend aPIO toa peerTreat yourselfto somethingspecial oneday this weekDrink waterbefore coffeeeach daythis weekCall a familymember orfriend youhaven't spokento in a whileGo to bed 30minutes earlierthan yournormal bedtimeeach night thisweekShare apositiveaffirmation withyour team viayour Teamschat this weekListen to awellnesspodcast 2days thisweekTell a friendsomethingyouappreciateabout themGet 7+ hoursof sleep 3nights thisweekPractice deepbreathing for 5minutes eachmorning thisweek when youwakeDo 3 kindthings foryourselfthis week.

Mind/Body Challenge 2026 Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
O
6
B
7
O
8
G
9
N
10
B
11
G
12
B
13
G
14
O
15
I
16
B
17
I
18
I
19
N
20
B
21
I
22
O
23
G
24
I
  1. N-At the end of each day this week, write down 3 things you're grateful for
  2. O-Wear your favorite color 3 days this week
  3. G-Tidy your workspace this week
  4. N-Tell a family member something you appreciate about them
  5. O-Take a 30 minute tech break during your lunch break each day this week
  6. B-Do something kind for a stranger once this week
  7. O-Eat one healthy snack each day this week
  8. G-Wash or clean out your car one day this week
  9. N-Eat a well balanced meal every day this week
  10. B-Wear your favorite color 3 days this week
  11. G-Check the fun calendar each day this week
  12. B-End your day at 5:00PM 3 days this week
  13. G-Send a PIO to a peer
  14. O-Send a PIO to a peer
  15. I-Treat yourself to something special one day this week
  16. B-Drink water before coffee each day this week
  17. I-Call a family member or friend you haven't spoken to in a while
  18. I-Go to bed 30 minutes earlier than your normal bedtime each night this week
  19. N-Share a positive affirmation with your team via your Teams chat this week
  20. B-Listen to a wellness podcast 2 days this week
  21. I-Tell a friend something you appreciate about them
  22. O-Get 7+ hours of sleep 3 nights this week
  23. G-Practice deep breathing for 5 minutes each morning this week when you wake
  24. I-Do 3 kind things for yourself this week.