Mind/Body Challenge 2026 Week 3

Mind/Body Challenge 2026 Week 3 Bingo Card
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This bingo card has a free space and 24 words: Wear your favorite color 3 days this week, Tell a friend something you appreciate about them, Tell a family member something you appreciate about them, Check the fun calendar each day this week, Send a PIO to a peer, End your day at 5:00PM 3 days this week, Do 3 kind things for yourself this week., Eat a well balanced meal every day this week, Tidy your workspace this week, Take a 30 minute tech break during your lunch break each day this week, Drink water before coffee each day this week, Go to bed 30 minutes earlier than your normal bedtime each night this week, Wash or clean out your car one day this week, Eat one healthy snack each day this week, Do something kind for a stranger once this week, Treat yourself to something special one day this week, Share a positive affirmation with your team via your Teams chat this week, Practice deep breathing for 5 minutes each morning this week when you wake, Get 7+ hours of sleep 3 nights this week, Listen to a wellness podcast 2 days this week, Call a family member or friend you haven't spoken to in a while, At the end of each day this week, write down 3 things you're grateful for, Send a PIO to a peer and Wear your favorite color 3 days this week.

⚠ This card has duplicate items: Wear your favorite color 3 days this week (2), Send a PIO to a peer (2)

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