What is onething you cando when youfeeloverwhelmed?What is onething you’regrateful fortoday?Who doyou enjoycalling orvisiting?What issomethingyou enjoydoing in yourfree time?What is onesmall winyou’ve hadrecently?Who makesyou feelappreciated?What doesself-carelook likefor you?What helpsyou relax atthe end ofthe day?I amhappiestwhen___Whatactivityhelps yourelax?Whatemotions doyou noticemost oftenName 2strengthsthat youhaveWhat issomethingthat helpsyou sleepbetter?Who helpsyou feelmotivated?Who hasshown youkindnessrecently?SaysomethingpositiveaboutyourselfWhat advicewould yougive youryoungerself?What helpsyou feelcalm whenyou’reworried?What is onething thathelps yourmood?Name 2 thingsthat can cheeryou up whenyou are feelingsadIf you can goanywhere in theworld wherewould you goand whyWhat issomethingabout yourselfyou appreciatetoday?What is ahealthycoping skillyou use?Whomakesyoulaugh?What is onething you cando when youfeeloverwhelmed?What is onething you’regrateful fortoday?Who doyou enjoycalling orvisiting?What issomethingyou enjoydoing in yourfree time?What is onesmall winyou’ve hadrecently?Who makesyou feelappreciated?What doesself-carelook likefor you?What helpsyou relax atthe end ofthe day?I amhappiestwhen___Whatactivityhelps yourelax?Whatemotions doyou noticemost oftenName 2strengthsthat youhaveWhat issomethingthat helpsyou sleepbetter?Who helpsyou feelmotivated?Who hasshown youkindnessrecently?SaysomethingpositiveaboutyourselfWhat advicewould yougive youryoungerself?What helpsyou feelcalm whenyou’reworried?What is onething thathelps yourmood?Name 2 thingsthat can cheeryou up whenyou are feelingsadIf you can goanywhere in theworld wherewould you goand whyWhat issomethingabout yourselfyou appreciatetoday?What is ahealthycoping skillyou use?Whomakesyoulaugh?

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing you can do when you feel overwhelmed?
  2. What is one thing you’re grateful for today?
  3. Who do you enjoy calling or visiting?
  4. What is something you enjoy doing in your free time?
  5. What is one small win you’ve had recently?
  6. Who makes you feel appreciated?
  7. What does self-care look like for you?
  8. What helps you relax at the end of the day?
  9. I am happiest when___
  10. What activity helps you relax?
  11. What emotions do you notice most often
  12. Name 2 strengths that you have
  13. What is something that helps you sleep better?
  14. Who helps you feel motivated?
  15. Who has shown you kindness recently?
  16. Say something positive about yourself
  17. What advice would you give your younger self?
  18. What helps you feel calm when you’re worried?
  19. What is one thing that helps your mood?
  20. Name 2 things that can cheer you up when you are feeling sad
  21. If you can go anywhere in the world where would you go and why
  22. What is something about yourself you appreciate today?
  23. What is a healthy coping skill you use?
  24. Who makes you laugh?