This bingo card has a free space and 24 words: What is one thing that helps your mood?, What is a healthy coping skill you use?, What activity helps you relax?, Who helps you feel motivated?, What is one small win you’ve had recently?, What does self-care look like for you?, What is one thing you’re grateful for today?, What is something that helps you sleep better?, What is one thing you can do when you feel overwhelmed?, What helps you relax at the end of the day?, Who makes you laugh?, Who do you enjoy calling or visiting?, What helps you feel calm when you’re worried?, Who has shown you kindness recently?, What is something you enjoy doing in your free time?, What advice would you give your younger self?, Who makes you feel appreciated?, Say something positive about yourself, I am happiest when___, If you can go anywhere in the world where would you go and why, Name 2 things that can cheer you up when you are feeling sad, What emotions do you notice most often, Name 2 strengths that you have and What is something about yourself you appreciate today?.
EMOTION BINGO | CBT BINGO CHALLENGE | Self-Esteem Bingo! | Mental Health Bingo | Mental Health BINGO
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